Original Article @ David Ogdens Blog

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Why is Inflammation a Problem?

The term inflammation is derived from the Latin 'inflammare’ which means 'to set on fire’! Inflammation can easily be identified by redness, heat and swelling. Many common conditions such as osteoarthritis, rheumatoid arthritis, obesity, diabetes, cardiovascular diseases and autoimmune conditions are chronic inflammatory conditions.

The exposure of cells and tissues to chronic inflammation causes significant damage and if left unresolved causes cellular impairment and loss of functional tissue, not to mention the associated pain. Many of us reach for a 'quick fix’ to relieve inflammation such as the popular non-steroidal anti-inflammatory medications.

These medications, particularly when used long term have a wide range of adverse side effects including stomach ulceration and perforation, gastrointestinal haemorrhage and recently they have been linked to an increased risk of stroke. The good news is that we can manage systemic inflammation with healthy diet and lifestyle choices and supplementation with correct herbs and nutrients.

Herbal and Nutritional Medicines

• Bromelain is an enzyme extracted from pineapples that reduces swelling and bruising. It also acts as an antiinflammatory agent.
• Quercetin is recommended in cases of allergies, inflammation, oxidative stress and cardiovascular complaints.
• Chinese Red Pine is a rich source of procyanidins, these compounds exert powerful antioxidant effects. It may be used in any condition where tissue integrity is compromised such as cardiovascular or metabolic complaints.
• Ginger reduces inflammation and joint pain. Its effect is comparable to anti-inflammatory drugs to manage dysmenorrhoea pain. Ginger can be included in your diet in addition to supplementation.
• Vitamin C is a powerful antioxidant and protects cells from the damaging effects of oxidants and inflammation. Vitamin C is also essential for optimal tissue repair by aiding collagen formation.
• Omega 3 Fatty Acids EPA and DHA exert potent antiinflammatory effects and need to be considered a core component in the treatment of inflammatory conditions. Oily fish such as Salmon, Mackerel, Anchovies and Sardines are rich sources of omega 3’s and can be included in the diet.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  What are Betalains

  The name"betalain" is derived from the Latin name of the frequent beet (Beta vulgaris), from which Betalains were first gathered. The deep red colour of beets, bougainvillea, amaranth, and a lot of cacti results from the existence of betalain pigments.

  There are 24 strains of Betalains known to science, each one having a different operation. Beets include up to 6 of the 24; Swiss chard contains 12 Betalains. Nopal fruit has the potential to contain up to all 24 Betalain types, particularly the Opuntia Ficus Indica Nopal fruit from the Sonora Desert, but amounts often vary (this is where the Nopal is harvested for Nopalea cactus juice and immediately sent to a processing facility not far from where the cactus is picked).

  What makes Betalains so special is they happen to be uncommon and potent antioxidants found in tremendously elevated and concentrated amounts in the Nopal cactus fruit.

  What these antioxidants do is target areas of swelling or inflammation in your body and make you healthy.

  A number of research papers highlight that Betalain antioxidants can help the human cell detoxify and get rid of undesirable material as well as risky poisonous substances which help lessen inflammation.

  Nopalea juice, Betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the harmful substances and excess water to cut back swelling as well as rebalancing the cellular condition.

  When you consume Nopalea Cactus juice, you take these Betalains directly into your bloodstream, where they tackle inflammation within your body at a cellular level.

  Daily servings of Nopalea cactus juice delivers the Betalains that will certainly help decrease swelling and rescue cells under attack from rampant free radicals. Of even more importance is that Betalains act to cleanse dead cells, as well as assists in guarding them from becoming a target for illness as well as sickness.

  Betalains will definitely help you thrive as they help your body manage inflammation as well as sustain the marvel of homeostasis.

  Even more they are able to shield our body from assault, as well as help detox and build our cells.

  The healthier we are at present, allows for us to fight the aging process more so than someone that has excessive free radical damage.

  The Betalains in Nopalea assist in defending your body from toxicity and diminish the swelling that has the ability to lead to serious illnesses.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Sarcoidosis

  Sarcoidosis is a disease in which inflammation occurs in the lymph nodes, lungs, liver, eyes, skin, or other tissues. Symptoms: There may be no symptoms. When symptoms occur, they can involve almost any body part or organ.

  Scientists do not know what causes sarcoidosis; it seems to be related to the malfunctioning of the immune system. The disease may possibly be triggered by an infection or exposure to a toxin in the environment, especially airborne toxins.

  The lungs are the most commonly affected organs. Granulomas in the lung leave less space for the air exchange that needs to take place. This can cause the lungs to stiffen. Other commonly affected organs are the skin, eyes, liver and lymph nodes. In rare instances, the brain may be affected.

  Sarcoidosis seems to cluster in certain ethnic groups and regions around the industrialized world. Some people may be more susceptible to sarcoidosis, especially women of childbearing age of African-American, Northern European, Scandinavian and Irish descent.

  Symptoms vary and may include coughing, shortness of breath, rash (may or may not be raised), pain or irritation of eyes, night sweats, swollen lymph nodes, pain, swelling and stiffness in the joints. They can occur in different parts of the body, depending on where the granulomas form.

  Most symptoms develop in the lungs, skin, eyes and liver. Multiple body systems may also be affected. Symptoms may come and go. This disease is often acute, but in some patients it is chronic, waxing and waning.

  Diagnosis
  The doctor will ask about your symptoms and medical history, and perform a physical exam. There is no specific lab test that confirms a diagnosis of sarcoidosis. Instead, the diagnosis is made by noting a group of symptoms and a number of medical tests that are usually positive in patients with this condition.

  In some cases there may not be any symptoms. The disease may sometimes be suspected based on the appearance of a routine x-ray. A blood test may show increased calcium levels, which can occur with sarcoidosis and a urine test may show elevated levels of calcium in the urine.

  Treatment aims to ease symptoms and minimize permanent problems. Treatment may include:

  • Monitoring for symptoms and complications of sarcoidosis
  • Medication – usually anti-inflammatory medications (both steroid and non-steroidal)
  • Eye drops may be used for mild eye problems
  • Pulmonary rehabilitation programs may help improve lung function
  Stress is a major trigger for autoimmune conditions, including sarcoidosis. As you remove toxic chemicals from your environment, give consideration to toxic levels of stress as well. Remember, the four common causes of all states of immune system imbalance are trauma (injury), toxins, deficiency and stress.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Chronic Inflammation and food

  Consider what people were eating in the 19th Century eat a time when chronic inflammation and chronic diseases were not rampant. Everything came from a farmer's field, nothing from a food chemist's laboratory. Nothing was homogenized, refined, or processed. There was no need for "nutrition labels" because food was not so altered and compromised it had to have labels.

  Eat the wrong food and you give your genes instructions to make you fat. Eat the right food and you give your genes instructions to lose weight. Our ancestors ate lots of butter, eggs, raw milk, and grass-fed meats. Fat and cholesterol? If they lived on a farm, they ate a lot of it. They did not eat a lot of French fries, crackers, pasta, cookies, donuts, and other processed foods. The pantry bore almost no resemblance to the modern pantry full of food "products" in bags with a long shelf life. they did not have a microwave which alters proteins. And they got lots of sunshine – vitamin D is anti-inflammatory and anti-cancer.

  A diet rich in vegetables, fruits, and omega-3 fatty acids tones down inflammation. One anti-inflammatory compound in food that has been studied extensively is curcumin, the yellow pigment in the curry spice turmeric. Greg Cole, professor of medicine and neurology at UCLA, has found that small doses reduce TNF-alpha and IL-1. Ginger and turmeric are also anti inflammatory spices. Cole considers curcumin a far safer Cox-2 inhibitor than, say, Vioxx. While drugs usually block a single target molecule and reduce its activity dramatically, he says, natural anti-inflammatories gently tweak a broader range of inflammatory compounds.

  Antioxidants protect the body from the inflammatory effects of free radicals. If you snack on wild blueberries and goji berries, you are snacking on foods high in antioxidants. Vitamin C is a wonderful antioxidant. Some of the best foods for vitamin C: guava, bell peppers, oranges, grapefruit, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, red cabbage, mangos, and mustard greens.

  wheat free products - change to gluten free grains. Gluten grains are wheat, rye, and barley. Spelt has much less gluten than wheat, although it does still contain some gluten. Rice and tapioca have no gluten. If you do not have celiac disease or significant gluten sensitivity, try spelt bread and spelt spaghetti; a brand called "Pamelas" makes a good array of gluten-free flours.

  Wheat grown today is extremely hybridised. It is higher in starch, and lower in protein and trace minerals. Wheat today is also high in glutamine, an amino acid that has an inflammatory effect on the body.

  Change from inflammatory foods like sugar, refined carbs (pasta, chips, crackers, cookies), and store-bought milk. Commercial dairy cows are fed an unnatural diet of grain that produces excessive omega-6 fats. If you are allergic to dairy, as many are, that allergic reaction feeds chronic inflammation. Supermarket beef generally comes from cattle fed an unnatural diet of grain, meaning unwanted residues of hormones, steroids, antibiotics – and meat that is acid. Find out where you can buy grass fed meats. Break the habit of consuming acid foods like coffee and soda. Acidity is thought to be one of the major causes of chronic inflammation. Sodas contain phosphoric acid, a major contributor to the development of osteoporosis.

  It is better if we cook our foods at lower temperatures. Cooking foods at high temperatures causes AGEs – advanced glycation end products. (Also called glycotoxins.) AGEs are naturally in our bodies, but we drastically add to them by eating foods cooked at high temperatures. AGEs are excreted by the kidneys, whose capacity may be easily exceeded. As the level of AGEs buildup, cells start to signal the production of inflammatory cytokines. In general, frying, roasting, broiling, and "blackened" BBQ result in the most AGEs.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Betalains and inflammation

  Betalains are a powerful, but rare class of antioxidants found in only a few plants on earth. There are 24 Betalains total, but only the prickly pear cactus is known to contain all 24 Betalains, which makes it very desirable for healing purposes. Current scientific studies centre around Betalains role in controlling inflammation and blood sugar levels in humans. Betalains have been found to work at the cellular level, keeping cells detoxified, strong and healthy, which prevents premature aging and chronic health ailments.

  Over 200 studies have been conducted on the effectiveness of Betalains and the conclusions support Betalains ability to alleviate acute health issues, naturally. When cells become unhealthy, they can leak and become weak. Betalains attack a enzyme that keeps cells from functioning normally and eventually can correct pain points in the body that affect many peoples quality of life.

  Inflammation can lead to many common ailments such as gout, fibromyalgia and Psoriasis. Although inflammation is your body`s natural defence mechanism against trauma, it can spin out of control and begin to have a detrimental effect on the body. In 2004, Time magazine featured the topic of inflammation as it`s cover story for the month in hoping to raise awareness of this silent killer for the general public. Across the board, inflammation has been responsible for many people remaining in excruciating pain for years without relief, reducing their quality of life drastically.

  People are taking a more pro-active role in managing chronic inflammation by various means including medications, steroids and creams, etc. Many find that by eating a diet that includes anti-inflammatory foods that their health is improved, with a better state of balance and less inflammation in their bodies. Lifestyle choices like these can make all the difference.

  Although inflammation has been the subject of research and treatments, the Nopal cactus is only now becoming known as a effective means of managing inflammation. The Betalains in the plant are regarded as a safe and effective treatment in quelling the fires of inflammation. Most people are finding that by incorporating Nopal cactus juice in their diets, that they have experienced dramatic changes in their health. Many report positive changes in LDL Cholesterol and blood sugar levels as well as reducing their risk of developing blood clots. Bromalain, found in pineapple, is another substance that should be included in an anti-inflammatory diet for effectively managing inflammation.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Inflammation and Stress

  Many people know that stress can leave you feeling run down, but there is more to it than that and scientists think they can explain why.

  A study has shown how long-term stress plays havoc with the immune system, raising the chances of catching a cold.

  The same process could also explain the role of traumatic events in raising the odds of illnesses from heart disease to depression. Feeling the pressure: The study showed that those living stressful lives were more likely to become ill.

  The study was conducted in the USA where researchers questioned 176 men and women about difficult experiences they had been through in the past 12 months.

  Drops of the common cold virus were then dripped into their nose and scientists checked if they caught the germ. Those who had been under stress were twice as likely to develop a cold.

  Importantly, tests showed their immune systems had become less sensitive to cortisol, a stress hormone which dampens the immune system.

  This allowed a part of the immune reaction called the inflammatory response to grow, leading to the symptoms of the cold, the journal Proceedings of the National Academy of Sciences reports.

  A second experiment confirmed that the inflammatory response feeds off stress.

  Inflammation, which can show itself as redness, itchiness, swelling and pain, occurs when the immune system spots an infection and is a vital first step in fending off disease.

  However, when it persists, it not only raises the risk of colds but many other illnesses.

  Researcher Professor Sheldon Cohen, of Carnegie Mellon University in Pennsylvania, said:

  The immune system’s ability to regulate inflammation predicts who will develop a cold, but more importantly it provides an explanation of how stress can promote disease. When under stress, cells of the immune system are unable to respond to hormonal control, and consequently, produce levels of inflammation that promote disease. Because inflammation plays a role in many diseases such as cardiovascular, asthma and autoimmune disorders, this model suggests why stress impacts them as well. Knowing this is important for identifying which diseases may be influenced by stress and for preventing disease in chronically stressed people.

  There are also many other ways that stress can make us ill.

  For instance, researchers at the London School of Economics have warned that a growing reliance on fat and salt-laden fast food and time-saving technology, coupled with long working hours, is sending blood pressure soaring.

  One third of British adults already suffer from the condition which doubles the risk of dying from heart attack or stroke.

  Research has also linked stress, anxiety and low self-esteem in pregnant women with an increased risk of stillbirth and with stunting a child's intelligence.

  Children from stressed pregnancies are also more likely to be hyperactive, have emotional problems and not do as they are told as well as suffering from stress themselves.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Chronic Inflammation and pain relief

  Whenever your body is subject to threatening elements or events, it may counter these attacks with one of its automatic defence mechanisms – inflammation. This is normal.

  The threats that could trigger the body's inflammatory response could be:-

  • little things, such as an injury like a pulled muscle or a broken bone.
  • bacterial intrusion.
  • Stressful feelings and events can also trigger inflammation to flare up in any number of your body's tissues.
  • nutritionally deficient diets can lead to inflammatory flare-ups.
  • one of the biggest causes of inflammation is the environment in which we live, which relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such as toxins, pollutants, bacteria, viruses and chemicals from … the air you breathe … the water you drink … the foods you eat … and even the things you touch.

  Whilst normal inflammation is good for you and part of healing sometimes it develops into chronic inflammation which is bad.

  it's highly likely that right now, as you read this, your body has many sites that are inflamed. This isn't the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isn't being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.

  There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:

  1. Chronic Stress – it keeps your body constantly “revved up,” wasting nutrient stores and impairing its ability to stop inflammation from becoming chronic
  2. Chronic Nutritional Deficiencies – without the right nutrition, on a daily basis, your body may not have the right resources to put a halt to ongoing inflammation
  3. Chronic Toxin Overload – in today's world, your body is constantly fighting off toxins, pollutants and contaminants from so many sources that it simply can be too overwhelmed to stop the never ending, triggered inflammation

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Sleep and your Heart

  When it comes to what's best for their hearts, people walk a fine line between getting too much and too little sleep, a new study suggests.

  Adults who get fewer than six hours or more than eight hours of sleep a night are at greater risk for a variety of heart conditions, according to research led by Dr. Rohit Arora, chairman of cardiology at the Chicago Medical School.

  Sleeping too little puts people at significantly higher risk of stroke, heart attack and congestive heart failure, the researchers found. On the other hand, people who sleep too much have a higher prevalence of chest pain (angina) and coronary artery disease, a narrowing of the blood vessels that supply the heart with blood and oxygen.

  The findings were presented recently at the American College of Cardiology annual meeting in Chicago .

  The researchers analysed data from more than 3,000 patients over age 45 who participated in the U.S. National Health and Nutrition Examination Survey, making theirs the first nationally representative sample to show the association between sleep duration and heart health.

  The study showed that people who got too little sleep were twice as likely to have a stroke or heart attack and 1.6 times more likely to have congestive heart failure. People who slept more than eight hours a night were twice as likely to have angina and 1.1 times more likely to have coronary artery disease.

  Previous studies have shown that insufficient sleep is linked to a hyperactive nervous system, glucose intolerance, diabetes, inflammation and a rise in stress hormones, blood pressure and resting heart rate, the researchers noted.

  The reasons too much sleep can lead to heart problems are unclear, however, and further research will be needed.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  How do you feel pain

  When you cut yourself, the pain stimulates specific pain receptors, and this stimulus is transferred via specialised nerves to the spinal cord and the brain. The pain stimulus is processed in the brain, which then sends an impulse down the spinal cord, via nerves which command the body to react. An example of this would be if you withdraw your hand from a very hot object.

  Pain receptors are present everywhere in the body, especially the skin, surfaces of the joints, the lining around the bone, walls of the arteries, and certain structures in the skull. The brain itself does not have any pain receptors at all. Extreme pressure, heat or cold, or substances released upon trauma or inflammation, can all stimulate pain receptors.

  Fast pain or Slow Pain

  A pain stimulus – if you cut yourself – consists of two sensations. The first one is the so-called fast pain sensation, and is experienced as sharp. After a few seconds, this goes over into the sensation of slow pain, which is more a dull and burning pain and can last for days, weeks, or even months.

  Fast pain makes the body withdraw immediately from the pain stimulus, in order to avoid further damage. Even strong painkillers may not overcome this pain. This is why you need a local or general anaesthetic during surgery.

  The response of the body to slow pain is to hold the affected body part immobile, so that healing can take place. The impulse from slow pain is distributed to many areas in the brain, leading to a whole range of symptoms such as suffering, difficulty in sleeping, because the pain stimulates the wake centre and a depressed mood.

  When a surgeon cuts a bowel, this is not painful at all. But for the surgeon to get to the bowel, he has to cut through skin, and that is why you need anaesthetic. However, massive injury to an internal organ like the gall bladder, the uterus or heart can be severely painful. This pain often radiates or is referred to other parts of the body. Opioids prescribed by a doctor are very effective in treating this type of pain, while local anaesthetics also easily take this type of pain away.

  What can the body do to temper the pain sensation?

  Your body reacts to pain in three ways:

  1. When you get hurt, you instinctively rub the painful area, which partly relieves the pain. Rubbing or pressing stimulates certain other nerve fibres, whose input in the spinal cord get preference to the input from the pain nerve fibres. So rubbing or pressing can actually block the pain sensation.
  2. When a pain stimulus reaches the brain, the brain puts a brake on the pain impulse as it enters the spinal cord.
  3. In the pain-processing parts of the brain there is a system of natural opioids as endorphins, which are released when a pain impulse reaches the brain. They block transmission and perception of pain. Exercise increases the levels of endorphins.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Inflammation and Rosacea

  Rosacea is a chronic disorder causing "flare-ups" of inflammation to the skin. Nearly 16 million people suffer from Rosacea, primarily those of Scandinavian, Irish, or British decent. Commonly described as "blushing" or "a flushed look to the skin", Rosacea's most common physical characteristics are redness on the cheeks, nose, chin and/or forehead, visible blood vessels, and sometimes little bumps. Around 40% of people who have Rosacea also have relatives with it, so it is considered hereditary. Other symptoms include burning, stinging, or swelling to the skin, eye irritation, and skin that is extremely dry.

  Proven statistics of Rosacea have to do with an inflammatory response to common skin bacteria or harmless skin mites called Demodex (these live on everyone's skin, disgusting I know). Sun exposure, emotional stress, extreme weather (hot/cold), wind, humidity, vigorous exercise, alcohol, and spicy foods are all known triggers when it comes to Rosacea flare-ups. Certain skincare products and cosmetics can also cause them. Rosacea prone skin is easily irritated so, like Psoriasis or Eczema, it's best to stick with products free of fragrance and dyes. Witch Hazel, alcohol, Peppermint, Eucalyptus, Clove, Salicylic Acid, harsh scrubs, and chemical SPFs may also be trigger causing factors so always be aware of the ingredients in what you're using.

  There is no cure for Rosacea, but there are affective treatments available. Medications, both oral and topical, have been proven to reduce inflammation and kill bacteria. Laser treatments that remove visible blood vessels have also become quite popular in recent years.

  The most import thing is to have the proper skin care regimen. You want to use very gentle products made for your skin type. If a product doesn't say it's specifically for Rosacea, words like sensitive, stressed, or calming on the label means it will help. Also, look for ingredients such as Arnica, Chamomile, and Lavender.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Inflammation and Weight Loss

  If you think it's no big deal when your hands swell or your rings don't fit a couple of hours after you eat – think again! That bloated feeling probably means you ate something that gave you inflammation. Don't just pass it off as thinking you ate too much. If you want to feel better, you need to figure out what it is that made you feel that way so you'll know what to avoid.

  Inflammation can have a serious impact on your health. Chronic inflammation can speed up the aging process, because it floods the tissues with free radicals and promotes the destruction of normal cells.

  So what can you do to prevent inflammation? The first thing you need to do is go to the bathroom. After you weigh yourself, try eating something different that might be a problem for you – but only one thing. When you get on the scale the next day, you'll know you have inflammation if your weight jumped up. And since you only added one new food, you'll also know which food caused the inflammation.

  You may be surprised at some of the foods that most people think are healthy but are actually reactive for a lot of people. Greek yogurt is a great example. Greek yogurt is 85 percent reactive, which means most people shouldn't eat it. Some other highly reactive foods include cottage cheese, asparagus, tomatoes and turkey.

  On the other side, there are foods that can help reduce inflammation, like lemon juice in water or on salad to help cleanse the liver. It's also important to drink plenty of water.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Eczema and Psoriasis

  Eczema and Psoriasis have a lot of similar characteristics. Both are described as skin inflammation "flare ups" caused by allergic reactions, emotional stress, or trauma to the skin. Both are hereditary. However the way they look and where the flare ups occur is where these two skin conditions differ. Now I will go a little more into each condition and possible treatments.

  Eczema is caused by a defect in the skin's barrier function, possibly combined with an abnormal function of the immune system. Flare ups can be triggered from soaps, cosmetics, synthetic clothing, detergents, jewellery or sweat. Atopic Dermatitis is another word for Eczema.

  Physical characteristics include dry, reddened skin that itches and/or burns, scaly, thick or crusty patches of skin, and sometimes blisters occurring on the hands, feet, inner arms, and the backs of the knees.

  Psoriasis is the result of rapid proliferation of skin cells that is triggered by abnormal lymphocytes from the blood. The result produces dry, thickened skin. Weakened immune systems can play a factor in a Psoriasis flare up, as well as emotional stress, infections, reactions to a particular drug, or skin trauma.

  Physical characteristics can go from mild (faint, dry patches) to severe (thick red scales). It can also look like small, flattened bumps and mostly occurs on the hands, feet, elbows, and knees.

  Neither Psoriasis or Eczema have a cure, but there are ways to treat symptoms. Both can be helped with ointments such as hydrocortisone or steroid creams as well as topical medications prescribed by a physician. Hydrating with oil based body moisturizers on a regular basis will help either condition . People who suffer from Eczema can benefit from a humidifier. Natural ingredients to look for that are known to help ease the symptoms of Eczema are Aloe Vera, Turmeric, Manuka Honey, Apple Cider Vinegar, Coconut Oil, colloidal Oatmeal, Chamomile, Witch Hazel, and Rosemary. Omega 3 & 6 Oils, Flaxseed Oil, cactus juice,Graperoot Extract, and Milk Thistle can all help Psoriasis. Bath salts and tanning beds can also help.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Hay Fever

  Spring in the Northern Hemisphere is when nature wakes up and trees start bursting into bursting with buds with singing birds and splashes of colour from spring flowers. The world is waking up and everything is great……

  Unless you are one of the 10 million hay fever sufferers in the UK.

  Hay fever is an allergy to pollen; which is produced in various forms from early spring till early summer. It causes inflammation and irritation to nasal airways and mucosal membranes. Symptoms include itchy eyes, sneezing, sore throats, congested sinus and a general feeling of being unwell. It can also irritate other conditions such as eczema and asthma.

  So what can you do about it?

  There is no cure but there is evidence to say it usually reduces in severity, as you get older.

  There are many ways you can help relieve the symptoms, some orthodox, some slightly less. Each person needs to find what works for them.

  Talking to you pharmacist if you suffer badly is the first step. They may give you antihistamines to help relieve the symptoms. If you suffer very badly you may need to see you doctor and consider steroid injections.

  For a more natural approach there are several simple things you can try:

  • Honey – local. It needs to be eaten for at least one month before you usually get your symptoms. The theory is that as it is made from local pollen you gradually accumulate some immunity. And it tastes good. 1-2 teaspoons a day.
  • Wear glasses/sunglasses. Sounds simple but it will keep the pollen out of your eyes, reducing the irritation. It will also stop you being able to rub them easily – which makes it worse.
  • A thin layer of Vaseline inside your nose. The pollen will stick to the Vaseline preventing it getting in to your system, reducing the reaction you have.
  • Breathe through your nose, not your mouth. Your nose is especially designed to filter as much out of the air before it goes into your body. This reduces the pollen getting into your body naturally. If you breathe through your mouth the pollen will go into your throat and cause a reaction.
  • Shower/change your clothes when you get in. The pollen sticks to everything. When you get in change your clothes and have a quick shower. This will reduce your exposure. Reducing your symptoms.
  • Don’t dry your clothes outside – the pollen will attach to them.
  • Avoid areas where the pollen count will be high – parks, etc.
  • Exercising outside? – Do it first thing in the morning. The pollen count is lower then as is the pollution level.
  • Diet – ginger is known as a decongestant and may help if your sinuses are bunged up, cumin is known as an anti-inflammatory.
  • Water intake – if you don’t drink enough water your mucus remains thick and is harder to get rid of. Also helps flush toxins out.
  • Cucumber over the eyes – thin slices help cool itchy eyes. And it is relaxing.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Pain and Inflammation Relief

  Did you know that pain is really a trick played on us by our mind to get us to do something. Let's examine the anatomy of pain to see if we can learn to listen to its message.

  Pain fibers
  Nerves do many wonderful things, such as empowering our stomach to digest our food, empowering our heart to pump our blood and empowering our eyes to read this page. These are called efferent nerves. Efferent nerves carry signals from your brain to your body.

  Nerves that carry signals from your body to your brain are called afferent nerves. Different receptors in afferent nerves help us distinguish hot and cold, a light touch from heavy pressure, and the many faces of pain signals: sharp, dull, throbbing, fixed, migrating, piercing, etc. Even numbness or pins-and-needles sensations are really pain sensations because of their afferent nerve signals.

  Pain nerves are covered in a protective sheath called myelin. The myelin sheath may become damaged from injury, toxicity, and certain deficiencies such as Vitamin B-12 and folate. When this occurs, we will feel pain sensations when no injury really exists.This is where the trickery begins.

  Interpreting the signals
  A pain signal is designed to get you to alert you and help avoid serious injury. If you put your hand on a hot stove, pain signals get you to quickly remove or withdraw your hand before more serious injury occurs. The same with cold, sharp, dull, etc. Pain is very motivating!

  Afferent nerves don't really feel pain. You don't really feel pain. Your nerves merely carry a signal from your body to your brain. Your brain, in turn, interprets this signal according to the type of nerve that conveys the message.

  When you touch something hot, your brain interprets heat; you don't really feel heat. When you touch something cold, your brain interprets cold; you don't really feel the cold.

  When you experience pain you are not really feeling pain; your brain is interpreting a signal as pain. That becomes very important as we discuss the remedies for chronic pain.

  Remedies for pain
  Pain is the way your body signals that there is something wrong requiring immediate attention – withdraw from the pain! Switches – like light switches that turn on a light – turn on the pain signal when danger exists and turn it off when danger has passed. So, the first remedy for chronic pain is to withdraw from whatever is causing the pain.

  With chronic pain, sometimes the switch gets turned on and never gets turned off! These switches, often called pain gates, are ruled by nutrients such as Vitamin D. Also, in chronic nerve pain, a signal is sent from a damaged area or lesion in the myelin sheath. The myelin sheath is ruled by nutrients such as Vitamin B-12 and folate as well as essential fatty acids.

  Chronic muscle pain occurs when muscles try to restore balance to an unbalanced muscle region. The imbalance may be caused by injury, stress, a sedentary lifestyle or poor posture (really, poor posture and sedentary living are types of muscle injury). Muscle balance is ruled by magnesium and, to a smaller extent, by potassium and calcium.

  The effect of inflammation
  Just as chronic nerve pain can become caught in a loop or cycle, inflammation may become chronic even after the cause of the inflammation is removed. The chemicals of inflammation injure your afferent nerves and your brain interprets this injury as chronic pain. Pain and inflammation go hand in hand.

  To break the cycle of chronic pain we must:

  1. Remove the cause: trauma/injury, toxins, etc.
  2. Restore nutrient balance
  3. Break the cycle of inflammation
  In this way we can learn to listen to the message of pain and achieve the balance of pain-free living!

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Asthma inflammation relief

  The airways of asthmatics become highly inflamed. The blood vessels get dilated and engorged with blood and their walls leak fluid and protein into the surrounding mucosa, causing edema and eventually fibrosis. The airways are infiltrated with inflammatory cells, which release various mediators that promote the growth of smooth muscle cells, tissue damage, and bronchial hyper-reactivity. The airways constrict and become congested with necrotized epithelial tissue, dead immune cells, mucous and plasma.

  Reducing the inflammation is paramount and the arachidonic acid-derived prostaglandins and leukotrienes are rational targets. Aspirin prevents the production of the pro-inflammatory prostaglandins and nitric oxide, decreasing vasodilation and inappropriate spasms in the airways. Avoiding polyunsaturated fatty acids and replacing them with saturated fatty acids will curtail leukotriene synthesis, histamine release and vascular leakiness.

  Stimulants have an important place in the treatment of asthma. The stimulants found in coffee and tea have a relaxant effect on the bronchial smooth muscles and can help to dilate the constricted airways. PDE-4 is an enzyme that is implicated in inflammatory cells and the methylxanthines (caffeine in coffee and theophylline in tea) inhibit this enzyme and is therefore anti-inflammatory. Methylxanthines also stimulate the respiratory centres in the brain (this may be beneficial in asthmatics that exhibit reduced respiration and a tendency to retain carbon dioxide), is protective against allergic reactions and dampens oxidative damage.

  Vitamin E is a structural anti-oxidant that prevents oxidation and stabilizes membrane structures. Vitamin D regulates T-cells and antigen-presenting cells that are implicated in the early phase of asthma.

  Asthma has many parallels to other inflammatory processes, such as atherosclerosis and inflammatory bowel diseases and can serve as a model for understanding the inflammatory process. Efforts to correct one condition will likely have positive effects on the others.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Chronic pain and inflammation relief

  Psoriasis is linked to systemic inflammation. Inflammation is your body’s response to stress from diet, lifestyle and/or environment. It causes many diseases like arthritis and cancer, as well as psoriasis and general aging.

  Common treatment of psoriasis includes anti-inflammatory drugs like aspirin and ibuprofen, but these just temporarily ease the symptoms.

  We know that our diet is super important to the health of our skin – we are what we eat!

  While the affect of certain foods on psoriasis, eczema and acne are well-known; like fried, salty and fatty foods, there are a few foods that are less obvious, but could still be having a big impact on whether you skin is flaring up, or staying calm.

  If you struggle with acne, you might want to keep an eye out of the following items in your diet:

  Meat fat, mince, sausages, chips, mayonnaise, peanut butter, cheese, cheesecake, chocolate, nougat, fudge, cream, ice cream, protein bars and shakes.

  The foods you eat determine the quality of the natural oils your body produces. The fattier the foods you eat, the thicker and sludgier your natural oils become. So, when your skin produces the oil, it’s more likely to cause congested pores.If you have psoriasis or eczema, you need to watch out for inflammatory foods, like:

  Oranges, orange juice, strawberries, chocolate, chili, hot spices, curries, wasabi, alcohol and coffee.

  Different things will always have different affects on different people. Try to pay attention to what you’re eating to make sure you’re making the right choices for your skin.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Dealing with inflammation

  Well let us talk about how your immune system responds to any injury in your body and that is with inflammation. So when cholesterol assaults your artery walls – you guessed it – the immune system responds with inflammation. Now if your choice is to eat carbohydrates that happen to be rich in soluble fiber into your body, then you just may head off the inflammation process by having cleared out some of that cholesterol

  Inflammation can be cooled by filling up with two types of fiber, the soluble and the insoluble.

  According to a study at the University of Massachusetts Medical School which has been following a group of more than 500 people for a little over a year. They have been measuring this groups blood levels of CRP.

  The 500 people have been asked to detail their diets – especially paying attention to their fiber intake. The people who have eaten the most fiber – more than 20 grams a day – have exhibited 63% less inflammation than the people who ate a low fiber diet.

  The 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts.

  So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals – these compounds oxidize cholesterol particles, making them more dangerous to your arteries. Now how do

  Eating a diet that contains at least 20 grams of fiber will clean or clear your arteries . That does not seem to be a difficult task. You also may lose some weight which will also be good for you.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Nopalea Cactus Juice
  Chronic pain and inflammation relief

  Our brains interact with every function of our bodies, which is why it is often difficult to isolate particular relationships. Recently, however, some researchers and physicians are noticing a relationship between one of our bodies' defence mechanisms and depression.

  According to several studies, hormones released by the immune system and markers related to inflammation "were positively correlated with depression." Robert Hedaya, DFAPA www.wholepsych.com. Simply put, the more depression we experience, the more inflammation will accompany it.

  Most of us with depression are well aware that aches and pains accompany our brain illness, and so will easily see the link between inflammation and depression, but but we may not be aware that depression often co-exists (or is “co-morbid”) with many other inflammation/immune disorders such as heart disease, diabetes, Chrone's disease, autoimmune diseases, cancers, HIV, and Multiple Sclerosis.

  A proposal published online in the journal Molecular Psychiatry even suggests that depression is a by-product of an evolutionary development intended to fight off infection, since inflammation is like an over-reaction by the immune system. Even when people with depression aren't fighting an infection, their levels of inflammation are higher than normal.

  Since stress can activate the immune system, it makes sense that depression is linked to the immune system response called inflammation. Some research actually suggests that by decreasing inflammation, depression can be reduced.

  This evidence that depression and the immune system may be linked could lead to new approaches in the fight against depression.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

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  Chronic pain and inflammation relief

  Inflammation is a complex biological response by tissues in response to something that is perceived to be harmful, such as bacteria or viruses, irritants, injury, or disease. Inflammation can manifest itself in many ways, such as the runny nose associated with allergies and hay fever. In this case, the body is generating excess fluids in an attempt to flush the irritant out of our noses. Another mild example is the reaction seen after receiving a small cut on a finger. The redness seen around the cut is due largely to the body's immune system fighting a potential infection while at the same time encouraging a scab to form.

  More serious diseases that have inflammation as a key component include arthritis, atherosclerosis, and even certain forms of cancer.

  Inflammation can be divided into two broad types. Acute inflammation is the initial, rapid response to a harmful stimulation, such as a splinter. Various cells rapidly arrive on the scene to isolate the problem area, remove pathogens and harmful substances, and to stimulate scar formation and healing. Acute inflammation rarely lasts more than a few days.

  Chronic inflammation is essentially a persistent acute inflammation. Chronic inflammation is present when an area of the body is constantly being exposed to a harmful stimulation. In this case, the harmful stimulation could be a persistent foreign body, or even a normal part of the body that our bodies are mistakenly recognizing as foreign.

  It is this latter category of chronic inflammation that most interests us. In other words, there are a number of "autoimmune" diseases in which the immune system believes a normal part of our body is actually foreign. The body is responding to a body part as if it were infected or somehow foreign. Examples of autoimmune disorders include the many forms of arthritis, such as rheumatoid arthritis. Other chronic inflammatory conditions include various gastric diseases, such as celiac disease and inflammatory bowel disease. Diseases of the brain, such as Alzheimer's Disease, have a strong chronic inflammation component, as do heart diseases like atherosclerosis, lung diseases, such as asthma, and many others. In summary, inflammation is a normal bodily response to a foreign stimulus. However, a "foreign"stimulus can actually be a normal part of the body that is either damaged, or which for some reason is being recognized by the immune system as foreign. It's really a question of balance, and keeping the immune system active enough to respond to a problem, while simultaneously keeping it in check so that it does not overreact.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  chronic pain and inflammation relief

  Inflammation is your immune system response to any injury in your body. So when cholesterol assaults your artery walls – you guessed it – the immune system responds with inflammation. Now if your choice is to ingest carbohydrates that happen to be rich in soluble fiber into your body – then you just may head off the inflammation process by having cleared out some of that cholesterol

  The University of Massachusetts Medical School has been following a group of more than 500 people for a little over a year. They have been measuring this groups’ blood levels of CRP. This is the marker of inflammation I talk about.

  The 500 people have been asked to detail their diets – especially paying attention to their fiber intake. The people who have eaten the most fiber – more than 20 grams a day – have exhibited 63% less inflammation than the people who ate a low fiber diet. So I say

  Now know this – the 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts. If I qualify as an expert and I believe I do – that is also my recommendation – after all I am a wellness coach and mentor for many of you – I wish to make you healthy if I can!

  So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals – these compounds oxidize cholesterol particles – making them more dangerous to your arteries.

  Now how do we clean or clear our arteries – you got it – by eating a diet that contains at least 20 grams of fiber. That does not seem (at least to me) difficult for you to do. You also may lose some weight and that may also be good for you. Going forward I will focus on health issues and healthy living. And as always you must live well to be well. to your wellness-

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  chronic pain and inflammation relief

  Some clinicians believe the answer to back lies in your muscles. Muscles are thought to be the cause of low back pain and other common pain problems.

  Pain that originates from the muscles and connective tissue is often referred to as myofascial pain; similarly, Myofascial Pain Syndrome is frequently the diagnosis used to describe the problem. Further, trigger point pain is often considered to be the same as myofascial pain, so it helps to fully understand how trigger points affect muscles and connective tissue, like tendons and ligaments. Trigger points are small nodules, or knots, in the muscle that when pressed produce pain locally and often at a distant area. For example, if you are experiencing pain in your trapezius muscle (a large muscle that supports the upper arm) you may experience trigger point pain that radiates to the upper arm. Trigger point pain may even lead you to believe that the pain you are feeling originates in the upper arm, rather than the trapezius! Doctors inject trigger points, often with varying results.

  When trigger point injections are given in hopes of relieving muscle pain, there are several inconsistencies:

  • Doctors choose from several different drugs, including lidocaine, steroids, botox, or sometimes nothing (known as dry needling.)
  • Needle length varies from very short (5/8 in) to long (3 ½ in.)
  • The injection site may be just the painful nodule in the muscle or the entire muscle, including the areas where the muscle attaches to bone or fascia.
  • After injections, patients generally receive some type of recommendation for exercise.

  Since muscle injections can vary greatly depending on the clinician giving them, there is currently a variety of research that seems to be unable to determine if muscle injections are a valid approach to the treatment of chronic low back or neck and shoulder pain.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  The damage from chronic inflammation

  Here are the areas to monitor where chronic inflammation can be the root cause of cell damage and death.

  • High blood pressure heart failure, where there is a chronic inflammation of the blood vessels and the heart pump has become weaker over time, the body holds onto fluid excessively to help the heart pump more blood volume to each and every part of the body. This actually weakens the heart further, strains the kidneys and worsens the underlying high blood pressure.
  • Allergy sufferers, the immune system over-reacts to pollen, cat dander, ragweed or some other environmental or food product by producing excessive immune responses and resulting in chronic inflammation. The symptoms of allergies we all know include watery, itchy eyes, runny nose and nasal congestion, wheezing, hives and more. Some allergies are life-threatening.
  • The latest science has confirmed that even brain diseases, including Alzheimer’s disease and multiple sclerosis, are inflammatory in nature.
  • The growing world wide epidemic of obesity and insulin resistance is a direct result of chronic inflammation, caused mainly by excessive fat in the internal organs sending out inflammatory bio-chemicals throughout the body.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

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  Natural Inflammation and Pain Relief

  I came across an article recently written by well-know cardiologist,who stated that cholesterol is not the enemy but inflammation caused by numerous substances is the real death sentence. This same doctor has performed over 5000 heart surgeries and has been named as one of the top doctors in the country for many years.

  The link between cholesterol and heart disease was established by the "Framingham study" in 1961 and the war on cholesterol began. At this time, the big drug companies and lobbyists saw the writing on the wall and the money that could be made. Soon after, the low-fat theory was born and the Food Pyramid came into play promoting manufactured, low-fat foods filled with sugar, processed starches and unhealthy oils.

  These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated. The established dietary recommendations from the 60's have created epidemics of obesity and diabetes, the consequences of which are not only affecting older adults but to the kids of the future.

  Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. The numbers don't lie. Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes.

  Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped. Inflammation is not complicated — it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

  We have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

  What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods. Pretty much everything you find in the middle aisles of the grocery store.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Lower back pain will affect up to 80% of us at some stage in our lives.
  Pain in your lower back can come from many sources but the most common anatomical structures causing lower back pain are your discs, nerves, joints, ligaments and muscles. Each of these structures can be strained, torn or impinged – causing your symptoms of lower back pain. This results in an inflammatory response – causing pain. Putting it simply – the inflammation causes the pain.

  As a general guideline, when symptoms have occurred for a known reason and disappear within 72 hours there isn't much cause for concern. However, if pain lasts longer than 72 hours and occurs for no apparent reason then it is a good idea to seek medical advice from your doctor or a Physiotherapist who specializes in lower back pain.

  Lower back pain is caused by poor posture – either over time or as a result of a poor lifting technique or through a direct impact. I have found that while each lower back pain client has an individual story, the underlying common factor is always poor posture.

  Let's have a look at the four main causes of lower back pain in some more detail:

  1. A Poor sitting posture: Bad sitting posture puts excess strain on joints, ligaments, muscles, discs and nerves. Over time this results in a breakdown and strain on one or more of these structures, resulting in lower back pain.
  2. Poor lifting technique: This is a dominant cause of lower back pain. If lift incorrectly over time – the breakdown of your tissues will occur. Also, someone who is not used to lifting can strain their back from a once-time poor lifting technique.
  3. Road Accidents: These can cause tears in your ligaments and muscles and cause the pain associated with whiplash injury.
  4. Various medical conditions: Arthritis, ankylosing spondylitis, scoliosis and disc degeneration – these conditions can all be associated with lower back pain. Though manual therapy and exercises may not cure your medical condition, the symptoms of your condition can be treated effectively with manual therapy and related exercises – and vastly improve your quality of life.
  The most effective treatments for lower back pain are:
  • Mobilization of the affected area with a healthcare professional.
  • A good Rest/Activity balance (essential at first).
  • Posture Correction.
  • Stretching – gently and before the point of pain.
  • Strengthening exercises (gentle at first).
  • cactus Juice to relieve inflammation
  It is essential that following your successful treatment – you continue good postural techniques and strength exercises to prevent further episodes of lower back pain.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  During past few days I have been suffering from severe dental pain and inflammation, so I have been researching product that can bring the pain under control. Yesterday I started using Nopalea and that has helped a lot with gingivitis, but there are other things you could take as well. Anbesol (benzocaine) is a topical product to use in the mouth to numb pain, but Aleve (naproxen) and Motrin/Advil (ibuprofen) are NSAIDs (non-steroid anti-inflammatory drug) used to treat pain by bringing down swelling. The main concern with these medications is that over time, they can cause bleeding in the GI (gastrointestinal) tract which includes the oesophagus, leading into the stomach, the stomach, and the intestines, so if you have a history of ulcers or GI bleeding, NSAIDs may not be the right pain relievers for you.

  An alternative is Tylenol (acetaminophen), as it works differently, but it does not reduce inflammation. NSAIDs work by reducing the effects of prostaglandins, which cause inflammation, pain, and fever in the body. Two enzymes, cyclooxygenase 1 (COX-1) and cyclooxygenase 2 (COX-2) make the prostaglandins work. COX-1 makes prostaglandins that support platelets and protect the stomach lining. When they are blocked, the platelets cannot cause the blood to clot as easily. Cox-2 makes the prostaglandins that cause inflammation, swelling, and as a result, pain. The NSAIDs, Mobic (meloxicam) is thought to go down the COX-1 pathway less than most of the NSAIDs. Scientists were able to make COX-2 inhibitors, which did not go down the COX-1 pathway much, but most of them (Vioxx, Bextra, etc.) were removed from the market, as they caused heart problems.

  Celebrex (celecoxib) is a COX-2 inhibitor that is still on the market and is considered safe, as long as the person taking it does not have any past heart problems or risk factors for them

  So there you have it, I will stick to using Nopalea and Ibuprofen and also changing my toothpaste to one that is more effective in fighting gum disease.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  I have had a tooth problem for the past week, it started with what I thought was a loose tooth which was crowned and I though may be it was a gum problem, but then I realised it was the crown that was moving, so I went to the dentist. He diagnosed a case of Gingivitis or inflammation of the gum.

  Gingivitis is inflammation of the gums caused by plaque and it seems in my case the plaque had undermined the crown and my tooth was decaying which is why the crown was loose. The dentist removed the crown and cleaned it and the tooth before replacing it. He advised me that I need to treat the gingivitis with hydrogen peroxide mouth wash. I have alternated the mouthwash with nopalea cactus juice which provides fast reaction to the pain and inflammation, by sipping one ounce of chilled juice and swilling it around the inflamed area. The pain disappears without the need to resort to pain killing drugs.

  Now I know that plaque induced Gingivitis can be brought on my using partial dentures I will be more thorough in my dental hygiene.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Vitamin D has long been known to contribute to bone health by promoting the absorption of calcium. In recent years, much attention has been paid to its possible immune and inflammatory benefits. Low vitamin D levels have been associated with several diseases including asthma, cancer, diabetes, and arthritis.

  A group of Researchers from Denver Colorado published a paper in the journal of immunology which could prove interesting as it is estimated that 1 billion people around the world are vitamin D deficient. Vitamin D deficiency has been linked to various inflammatory diseases. However, the mechanism by which vitamin D reduces inflammation remains poorly understood until now.

  "This newly identified DNA-binding site for the vitamin-D receptor, and the specific pathways inhibited by higher levels of vitamin D provide a plausible mechanism for many of the benefits that have been associated with vitamin D"

  said Dr. Goleva. The lead researcher who continued

  "The fact that we showed a dose-dependent and varying response to levels commonly found in humans also adds weight to the argument for vitamin D’s role in immune and inflammatory conditions".

  In the light of this research, if you are suffering from long term inflammation you might consider checking that you are not vitamin D deficient.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Inflammation is a natural process of the body, a protective mechanism the body uses against trauma. Think of when you take a bad fall, you get bruised and pain arises. The immune system sends out an army of chemical substances to go to the injured area. That is why that area gets red and inflamed for a few days. Inflammation becomes problematic when it starts becoming chronic.

  Just as the plants in your garden need a good mixture of sun and rain to thrive, we all need a measure of inflammation to survive. Acute inflammation is the short-term immune response our bodies mount in cases of trauma, infection, and allergy. Whether you have broken a bone, burned yourself on a hot stove, or been exposed to a foreign microorganism, the body is programmed to carry out a similar response. During this response, it will identify the infectious or dangerous substance, determine which cells are non-threatening and which ones are. Assess the level of the threat, mount a response, and repair any resulting damage. In a perfect world, this response occurs just as it should, releasing pro-inflammatory compounds when needed and then turning them off with anti-inflammatory compounds when the threat has been stamped out.

  Chronic inflammation however arises when this response is not completely turned off or extinguished. It acts like a slow-burning fire, continuing to stimulate pro-inflammatory immune cells when they may not be needed. What happens when these excess immune cells are circulating in our systems? Chronic inflammation can slowly spread and lead to serious metabolic breakdown, with vast implications for your long-term health.

  You may have heard that disorders like rheumatoid arthritis, inflammatory bowel disease, and eczema stem from inflammation. But chronic inflammation has now been connected to a host of modern diseases, from obesity, diabetes, atherosclerosis, and high blood pressure, to Alzheimer's, osteoporosis, Parkinson's, cancer, and a host of others; all being chronic and degenerative illnesses. Even biological aging, is rooted in chronic inflammation!

  Here is a list of symptoms commonly associated with low-grade chronic inflammation:

  • Body aches and pains
  • congestion
  • Frequent infections
  • Diarrhoea
  • Dry eyes
  • Indigestion
  • Shortness of breath
  • Skin outbreaks
  • Swelling
  • Stiffness
  • Weight gain/obesity
  The good news is that there are so many things you can do to cool your inflammation — even if you've already been diagnosed with an inflammatory-related condition or have an elevated C-reactive protein(CRP) level, doing something about it now is one way to ensure aging with vitality and strength. Simple things like cutting back on dairy, red meat and soda, getting more sleep, regular exercise (without overdoing it), and supplementing with natural anti-inflammatories can make a difference.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Reducing inflammation is good for all of us. For optimal health, peak exercise performance, disease prevention, and management of chronic conditions. This lifestyle incorporates eating right, regular exercise, adequate and quality sleep and stress management. The diet aspect of an anti-inflammatory life can be summarized with these five ideas:

  • Put lots of colour on your plate.
  • Use unprocessed ingredients.
  • Eat less animal protein and more plant protein.
  • Eat smaller meals, and snack only when needed.
  • Enjoy tons of spice and flavour!
  It does not matter what your situation is if you are a sportsman, someone with high blood pressure or arthritis, each with different goals and unique nutrient needs but everyone shares the need for an anti-inflammatory diet to move them closer to their goals. To prevent muscle soreness and achieve athletic goals, control blood pressure, reduce pain from Arthritis an anti-inflammatory diet will help you achieve these goals. An anti-inflammatory diet emphasizes colourful vegetables and fruits, unprocessed grains, high fiber legumes, herbs and and spices, plant sources of protein, oily fish, and organic foods. An anti-inflammatory diet is a pattern of eating, not a collection of power foods.

  Antioxidants from colourful vegetables and fruit, especially berries, citrus, apples, pears, tomatoes, mushrooms, leafy greens, onion, garlic and cruciferous veggies (kale, cauliflower, spinach, broccoli, radish) and spices, such as ginger, turmeric, and rosemary Plant protein from non-GMO edamame, non-GMO tofu, legumes and whole grains Fiber from unprocessed intact grains, legumes, vegetables and fruits Omega-3 fats from wild salmon, ground flaxseeds, omega-3 enriched egg yolks and non-GMO canola oil

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Inflammation is the body's basic emergency response system and is linked with Heart disease. Inflammation is natural system response when the body is under attack. The immune system then rallies to fight it off. It sends waves of white blood cells to destroy the invader, and eventually layers of clot cholesterol and immune cells pile up. They can become unstable lesions that rupture, triggering a heart attack.

  Higher risk groups include are those that are overweight, smoke, highly stressed or consume a carbohydrate rich diet.

  Metabolic syndrome (syndrome X)is a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke, and type 2 diabetes. The metabolic disorder that appears to be connected to a variety of conditions from obesity to diabetes to hypertension and heart disease. Often its sufferers are overweight and unable to use traditional methods to stabilize their weight, glucose levels, and blood pressure.

  It's easy to see how diabetes, Syndrome X, and heart disease are all interconnected. All three are rooted in problems metabolising sugar (and our abundant consumption of it), and the inflammation of the organs, arteries, and tissues this sugar ultimately causes.

  Chronic high blood sugar will do two key things:

  1. Sugar inflames the lining of the arteries. As a response, the arteries produce substances such as prostaglandin and cytokines that trigger spasms, endothelial stickiness, and clogging up—the genesis of heart disease.
  2. Excess sugar causes insulin spiking that over time can fatigue the pancreas and cause inflammation that leads to insulin resistance—a condition where inflamed cells can no longer accept or use insulin to pull glucose from the blood and convert it to energy. Insulin resistance is a classic pre-cursor to diabetes, as well as a frequent companion to Syndrome X.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Is there a link between chronic sinusitis and heart disease? Dr. Stefan Kiechl, a professor of neurology at Innsbruck University Clinic in Austria, belives so.

  Kiechl and his colleagues studied people who suffered from chronic sinusitis (sinus inflammation and infections), they found that an inordinate amount of them also ended up with clogged arteries and microvascular heart disease. This was despite each patient's otherwise positive living habits (good dietary habits, good weight maintenance, moderate stress levels, and few family backgrounds of heart disease).

  Their conclusion was that when the body's immune system senses the inflammation, it sends out immune cells. However, the bodies of people who suffer from heart ailments often over react and send out more immune cells than are needed to fight the inflammation. This causes the sinuses to become blocked. When the inflammation turns into an infection, the body sends more white blood cells.

  Now there are so many white cells roaming around that they don't know what to do with themselves, so some of them go after the fat cells in the body's arteries or microvessels. When the white cells try to pull these fat cells out through the cell wall, they find they're too big and so they get caught. Over time, these trapped immune and fat cells build up in the artery walls and become calcified, blocking the blood flow or even breaking off into dangerous clots.

  Dr. Kiechl said,

  "Among subjects with chronic infections, the risk seems to be higher in those with a prominent inflammatory response. We are not sure yet whether it is because of the risk associated with the toxic effect of the inflammation itself or the body's immune reaction to it".

  Their results did show, though, that of the 826 volunteers, 268 suffered chronic infections. At the end of the five year study, the plaque levels of the patients' carotid arteries were compared to their levels at the start of the study. The study found that 332 (or 41%) had developed plaques where none previously existed or had an increase of about 28% in their plaque levels. This included all 268 of the patients who suffered from chronic infections, as well as 64 who did not. However, the patients with the highest increases or largest new blockages were the ones who had suffered from chronic bronchitis or sinusitis, although the type of sinusitis made no difference.

  Dr. Kiechl said,

  "It is far too early to recommend that people take antibiotics long term to suppress inflammation".

  He pointed out that although several studies, including his, have linked infections with heart disease, none has shown that people who took antibiotics long term had a lower risk of heart disease. Meanwhile, if you find yourself suffering from an inflammation or infection, using an anti inflammatory is highly recommended, especially if you already have a heart condition.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Heel pain is most often caused by plantar fasciitis which is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. The condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendinitis, arthritis, nerve irritation, or, rarely, a cyst.

  Causes
  The most common cause of heel pain relates to faulty structure of the foot. For example, people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis.

  Wearing non-supportive footwear on hard, flat surfaces puts abnormal strain on the plantar fascia and can also lead to plantar fasciitis. This is particularly evident when one’s job requires long hours on the feet. Obesity may also contribute to plantar fasciitis.

  Non-Surgical Treatment

  • Stretching exercises. Exercises that stretch out the calf muscles help ease pain and assist with recovery.
  • Avoid going barefoot. When you walk without shoes, you put undue strain and stress on your plantar fascia.
  • Ice. Putting an ice pack on your heel for 20 minutes several times a day helps reduce inflammation. Place a thin towel between the ice and your heel; do not apply ice directly to the skin.
  • Limit activities. Cut down on extended physical activities to give your heel a rest.
  • Shoe modifications. Wearing supportive shoes that have good arch support and a slightly raised heel reduces stress on the plantar fascia.
  • Medications. Oral nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Nature has strewn the earth with fruits and vegetables to help us live longer and more enjoyable lives. As modern science and tastes have caught up with local remedies, we are finding that many of the fruits that we simply enjoy are actually good for us. The opening of the world also allows us to benefit from the products of exotic plants or ones far from us geographically as well as local ones. One example of this is Nopal cactus juice. Nopal cactus is also known as prickly pear, and it is native to Mexico, but does grow in other countries.

  Science now understands the value of antioxidants in keeping us healthy. It is thought that free radicals are responsible not only for many of the diseases humanity is subject to, but that they also contribute to the aging process. Free radicals are incomplete atoms formed by pollution, smoking, stress, or metabolic processes. They are actually an oxygen atom that is missing an electron in its outer ring.

  The Nopal cactus juice contains some of the most powerful and effective antioxidants known – Betalains. Not many fruits or vegetables contain all the variants this vital substances, but Nopal cactus juice contains all twenty four Betalains. Drinking Nopal cactus juice can help to repair damage done to cells and is thought to be important in preventing damaged cells from becoming cancerous.

  Betalains are also valuable in heart health. Many heart attacks occur because the veins and arteries become clogged with deposits of stick plaque. The narrowing of these vessels means that it is not only harder for the blood to flow properly, but it also contributes to high blood pressure. Chunks of plaque can also break off and cause heart attack or stroke. The Betalains in Nopal cactus juice have the ability to keep the walls of the arteries and veins healthier and less likely to become impacted with cholesterol. These same antioxidants also help to break down bad cholesterol before it is able to cause damage to your cardiovascular system. Besides betalain, Nopal cactus juice has plenty of pectin, which is also important in reducing LDL (bad cholesterol).

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Although it’s widely accepted that inflammation is a critical underlying factor in a range of diseases, including the progression of cancer, little is known about its role when normal cells become tumour cells. Now, scientists from the Florida campus of the world renowned Scripps Research Institute have shed new light on exactly how the activation of a pair of inflammatory signaling pathways leads to the transformation of normal breast cells to cancer cells.

  The study, led by Jun-Li Luo, an assistant professor at Scripps Florida, was published online by the journal Molecular Cell on February 23, 2012.

  The scientists' discovery points to the activation of a self-sustaining signaling circuit that inhibits a specific RNA, a well-known tumour suppressor that helps limit the spread of cancer (metastasis). Therapies that disable this circuit and halt this miRNA repression could have the potential to treat cancer.

  In the new study, scientists identified the specific pathways that transform breast epithelial cells into active cancer cells.

  The researchers found immune/inflammatory cells ignite the transient activation of MEK/ERK and IKK/NF-kB pathways; the MEK/ERK pathway then directs a consistent activation of a signaling circuit in transformed cells. This consistent signaling circuit maintains the malignant state of the tumour cells.

  Luo compares this process to starting a car—a car battery starts the engine much like the transient signal activation turns on the consistent signal circuit. Once the engine is started, it no longer needs the battery.

  The scientists go on to show that the initial activation of these pathways also activates IL6, a cytokine involved in a number of inflammatory and autoimmune diseases, including cancer. IL6 acts as a tumour initiator, sparking the self-sustaining circuit in normal breast cells necessary for the initiation and maintenance of their transformed malignant state.

  In establishing that self-sustaining signal circuit, IL6 represses the action of microRNA-200c, which is responsible for holding down inflammation and cell transformation. Since enhanced microRNA-200c expression impairs the growth of existing cancer cells and increases their sensitivity to anti-tumour drugs, compounds that disable microRNA-200c repression have the potential to act as a broad-spectrum therapeutic.

  Interestingly, the new findings dovetail with the "multiple-hits theory"of tumour formation, which posits that once normal cells in the human body accumulate enough pre-cancerous mutations, they are at high-risk for transformation into tumour cells. While the newly described initial pathway activation is momentary and not enough to cause any lasting changes in cell behaviour, it may be just enough to tip the cell’s transformation to cancer, especially if it comes on top of an accumulation of other cellular changes.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Psoriasis is skin disorder that affects close to 7 million people in the US. Immune system imbalances are involved, yet it is not contagious. Psoriasis is characterized by an abnormal growth of skin cells. While psoriasis effected skin cells take an abnormal 3-6 days to mature, normal skin cells mature in a month.

  It may seem like a simple skin disorder, but did you know over 45 people die each year from certain complications due to severe psoriasis?

  Symptoms include:

  • Arthritic joint pain and skin joint inflammation
  • a significant pitting of your nails
  • inflammation, scaling and redness of skin usually on hands, feet, scalp, knees, behind knees, inside and outside of elbows
  • intense skin peeling, sometimes painful
  Some severe cases have shown large amounts of skin loss which then make the person susceptible to infections that can become serious.

  Excellent results are seen with a holistic approach including natural therapies that help correct psoriasis by focusing on strengthening the immune system, strengthening the nervous system to cope with stresses better, reducing stress, and reducing discomfort with anti-inflammatories.

  Healthy skin is attainable as so many have shown when using a natural holistic approach. And this is highly encouraged and stated in a report in The Lancet.

  The immune system needs time for strengthening. It can take between 3-6 months to ultimately help the body heal from this disorder.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation and Pain Relief

  Cancer, heart disease, obesity – these are three of the most common, serious health problems in the United States. Do you know what they all may have in common? Inflammation. That's right, the same inflammation that causes arthritis may be associated with other health problems, and your eating habits can play a big role in reducing inflammation and helping all of those conditions.

  Scientists know that the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2) are major causes of joint inflammation; that's why you may take medications – such as nonsteroidal anti-inflammatory drugs, which block COX-1 and COX-2 enzymes, or COX-2 inhibitors – to treat your arthritis. Researchers have learned that COX-2 enzymes become more active and cause more joint inflammation when you take in more omega-6 fatty acids than omega-3 fatty acids.

  Omega-6 fatty acids are found in corn, sunflower, safflower, soybean and cottonseed oil and are prevalent in many snack foods, fried foods, margarines and other spreads. (They're also in egg yolks and meats.) In fact, many of the foods people overindulge in during "snack attacks"are linked to increasing joint inflammation and obesity. Interestingly, inflammation is connected to obesity – and obesity to arthritis – because fat cells can produce cytokines – proteins that encourage inflammation.

  What can you do to reduce inflammation?
  Add more veggies, fruit, nuts, tea and even my favourite -chocolate to your diet. Many plant-based foods such as the Nopal Cactus,contain antioxidants and phytochemicals, both of which may decrease the activity of the COX-2 enzyme, reducing joint inflammation. And don't forget to load up on omega-3 fatty acids, found in fatty fish such as salmon and tuna.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain Relief

  The Nopal cactus (Opuntia ficus-indica), also known as "prickly pear," is a plant native to the mountains of Mexico. It has been used since ancient times as both a food and as a medicine for its health benefits. The Aztecs considered the cactus, which derives some of its properties from the volcanic soil in which it grows, as a food fit for royalty and a fortifying substance for warriors. A powdered form of Nopal has become popular in modern times as a treatment for a variety of metabolic, digestive and heart problems.

  Below are seven areas where taking products manufactured from the Nopal cactus may be good for you

  1. Stabilizes Blood Sugar
     Nopal cactus contains a large amount of slowly-digestible fiber and tends to slow down the digestion of foods when it is taken just before or with a meal. The cactus has the effect of lowering the Glycemic Index (a measure of how quickly a food raises blood sugar levels) of any foods it is eaten with. Clinical testing has shown that people with high morning blood-sugar levels who ate Nopal cactus for breakfast subsequently had lower or normal blood- sugar levels.
  2. Lowers Cholesterol
     The fiber and sterols in the Nopal cactus bind with a bile salt in the intestines, which helps limit the amount of blood fats (cholesterol and triglycerides) absorbed by the body, thereby lowering blood cholesterol levels.
  3. Scrubs Blood Vessels
     Plaques are areas of inflammation that form on the walls of the blood vessels, where they trap blood fats that can harden or even block the arteries. Nopal cactus sterols, along with its polyphenols and glycoproteins, serve as antioxidants that help reduce inflammation and keep plaques from forming.
  4. Sweeps the Colon
     The insoluble plant fibers in Nopal cactus provide dietary roughage, which make it easier to maintain bowel regularity. Nopal also contains soluble plant fiber, which helps absorb toxins, including carcinogens, as it sweeps the colon clean.
  5. Soothes the Stomach
     The Nopal Nopal contains a high amount of mucilage, which helps balance the pH of the stomach and soothes the stomach lining. Tests have shown that Nopal stimulates the healing of stomach ulcers and reduces stomach inflammation.
  6. Protects the Liver
     Because Nopal contains antioxidant flavonoids, it helps neutralize free radicals before they can overtax the liver. It also helps absorb toxins, decreasing the liver’s load. By supporting the liver, it frees that organ to balance bodily functions, including the immune system.
  7. Hangovers and Obesity
     Nopal cactus is sometimes used to help counteract the effects of alcohol consumption. It helps rehydrate the body, soothes the stomach, and improves liver function, thereby preventing the headache, stomach ache and toxic"morning after" feeling. When taken before meals, Nopal's roughage can help create a sensation of fullness that may help prevent overeating and helps stabilize the blood sugar, to ward off hunger. Nopal cactus also contributes calcium and valuable amino acids and other nutrients.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain Relief

  Do you notice that your body is not a flexible as it used to be, this is due to Calcification in the body which is a hardening parts of the body and interferes with normal functioning of our system. It causes pain and weakness in the body. When joints feel stiff and we have any inflammation we can be sure that calcification is rapidly taking over the body.

  In the beginning of our lives we have much more Hydrogen in our bodies; into our adult life we become much more calcium unless we take responsibility and educate ourselves on the truth.

  Have you ever seen someone whom is hunched over and using a cane? They are highly calcified. The body no longer has the flexibility nor the structure to hold itself up properly. This condition is a huge factor into why we age.

  Calcification are little nano bacteria's that gravitate to the weak parts of the body. One way you know your weak areas are if you were to fast on water and you feel pain in your neck or hips etc…most likely those areas are beginning to calcify.

  Other forms of calcification in the body are gall stones and kidney stones.

  We do require good calcium and while cleansing the body green leafy vegetables gives the body the appropriate calcium required.

  Below is a list of things that are caused by Calcification:

  • Alzheimer’s
  • Stroke
  • Brain Tumour
  • Gum Disease
  • Breast Cancer
  • Ovarian Cysts
  • Cataracts
  • Wrinkles
  • Cellulite

  You can reduce calcification by drinking plenty of fresh water and doing stretching exercises such as Yoga.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Knee Pain Relief

  A sudden injury, overuse of the knee joint, an underlying condition or natural wear and tear may cause knee pain. Knee problems are mostly caused by an injury and a few people are more prone to develop this problem. These people include athletes, runners, older people or those who suffer from osteoporosis or arthritis. Let us have a look at some of the causes of pain in back of the knee.

  Baker’s Cyst
  Baker’s cyst or popliteal synovial cyst can cause posterior knee pain. The posterior herniation of the synovial membrane may lead to formation of cyst. Baker’s cyst behind knee usually indicates presence of meniscal tear or osteoarthritis as an underlying condition.

  Hamstring Injury
  Semimembranosus, semitendinosus, and the biceps femoris consist of the hamstring. Bicep femoris is more prone to injury and weakness in muscles and may cause pain in back of the knee. Treatment of pain in back of the knee may include application of ice compress, NSAIDs, physical therapy for strengthening muscles, exercises for knee pain and plenty of rest.

  Patellofemoral Pain Syndrome
  Patellofemoral pain syndrome or in simple words Runner’s knee may be a cause of pain in back of the knee. It is commonly seen in runners who’s kneecap irritates the femoral groove in which it lies. The patella maybe larger than the femoral groove or it may be sitting too high above the femoral groove. Dislocated kneecap too may lead to Runner’s knee. One may feel pain towards the back of the knee and may also experience cracking sound. Along with knee pain when bending, one may feel as if the knee joint will snap into two. You may need to consult a medical practitioner who may advice you pain killers as well as suggest some leg exercises to over come the condition.

  Meniscus Injury
  When the posterior horn of the medial meniscus suffers from a tear it will cause pain in back of the knee. You may be able to hear a popping or clicking sound while squatting. The meniscus tear treatment is surgery. During the surgery the meniscus is repaired by securing the tear cartilage with bidoabsorbable tacks. These tacks get absorbed by the body within 3 years. One may continue to suffer from pain in back of the knee for up to 6 months during the meniscus tear recovery time after surgery. You can read more in detail about meniscus tear symptoms.

  Posterolateral Corner Injuries
  The popliteus muscle, lateral collateral ligament, the posterolateral capsule, and the popliteofibular ligament together make up the posterolateral corner. When either of these ligaments or muscles are injured it may lead to knee pain. This kind of injury is common in athletes and sportsman. The athlete may have a feeling of his ‘knee giving away’ while walking. The treatment options depend upon the degree of injury. Bracing and rehabilitation may be used to treat mild laxity and severe knee pain and instability may need surgery.

  Arthritis
  The most common cause of knee pain is arthritis. One experiences anterior knee pain and pain over the joint line where tibia meets the femur. Sometimes, the uneven surfaces on the cartilage may also cause pain in back of the knee

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain and Inflammation Relief

  Does Nopalea cactus juice really work, well I firmly believe it does at least for me, and I am not alone. more and more testimonials flow in on a regular basis from satisfied customers, ranging from people recovering from painful operations, to those who have been suffering pain for many years.

  The same Betalains which help the Nopal Cactus survive in the harsh Sonoran desert can also provide effective natural pain and inflammation relief.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain and Inflammation Relief

  Here is a bit of news that I did not know, Chocolate is good for your inflammation problems

  Now my readers should all know by now that some inflammation is good – it’s needed for wounds to heal. However, a whole bunch of bad diseases can result if your body’s inflammation goes haywire. Allergies, asthma, arthritis, inflammatory bowel disorder and a whole host of other hypersensitivities are due to inflammation. The component in your body responsible for all that is called C-reactive protein. Eating moderate amounts of dark chocolate will significantly reduce the amount of that protein floating around, and so may provide improvements for any of those diseases that result from a faulty inflammation system.

  So what other benefits can be derived from chocolate not that I need an excuse to eat it.

  Chocolate is good for your cardiovascular endurance

  For awhile, it has been known that chocolate milk is a better drink for exercise recovery than commercial sports drinks. However, that has less to do with anything from the chocolate itself, and more to do with chocolate milk having the perfect levels of protein, fats, sugars and electrolytes. Sports drinks only have sugar and electrolytes.

  New research looked at chocolate itself, and found that small amounts of chocolate before exercising can reduce fatigue and allow you to go further. The mice in the study who were fed a purified form of the flavonol epicatechin were able to go about 50% further than the mice forced to exercise without it. Even cooler, biopsies of their leg muscles showed the chocolate-group had formed new capillaries and mitochondria as a result! The researchers suggest that a small 5 gram serving of dark chocolate, about half the size of a typical square, will help enhance your workout. This will only work with dark, since the processing for milk chocolate destroys the epicatechin.

  As a former adventure racer I used to include dark chocolate in my ration packs, perhaps that's why I became a chocoholick.

  Chocolate is good for your heart

  Of all the claims chocolate can make for your health, the impact it can have in reducing your risk of cardiovascular disease is the most impressive and the most thoroughly studied. A recently published study reviewed several other studies and trials, including over 100,000 subjects, looking at many factors to see if chocolate had a protective effect on the heart. They found that across the board, no matter if the chocolate came from the oft-recommended dark chocolate, or if it came from cakes, cookies, drinks or even nutritional supplements, the groups that ate the highest amounts of chocolate had a 37% reduced risk of cardiovascular disease and a 29% reduced risk of stroke.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain and Inflammation Relief

  Arthritis is actually an inflammation of joints which you can find in different parts of the body like your elbow, hips and knees. It has been considered as one of the oldest maladies in the world and affects millions of people today. And though over-the-counter medications are always to the rescue, they can sometimes bring more harm than good. Anti-inflammatory drugs like ibuprofen, for example, can cause undesirable stomach aches and can even slow down the synthesis of cartilage. As a result, different classifications of arthritis like osteoarthritis, rheumatoid arthritis, and gouty arthritis will come to the picture. Arthritis, in general, is caused by a combination of factors with effects that can debilitate a person in the long run.

  Lucky for us, alternatives for over-the-counter drugs have been proven effective over the years. I have listed five of the most popular and effective home remedies for arthritis in the Philippines and all over the world.

  1. Ginger
     If you thought that ginger was only made to spice up your recipes, then you’re probably underestimating a natural pain reliever. According to Dutch doctors, ginger contains properties that decreases pain and inflammation in the body. Not only that, they are also being considered as one of the best and cheapest home remedies for cases like tendinitis, bursitis and, of course, arthritis. You can use ginger extracts as ointments that you can apply directly to your skin or as a tasty addition to your rice, soups, salads and other dishes.

  2. Celery
     Aside from being a perfect choice for garnishing, celery seeds and its other parts also contain hidden chemicals that will greatly help anyone who has been debilitated by arthritis. According to latest research, celery boasts a total of 25 anti-inflammatory compounds and is also rich in potassium, a deficiency of which is commonly associated with arthritis cases.

  3. Water Therapy
     We all know that water is the universal solvent that is essential for everyone’s survival. However, heat the water to a desired temperature and you will now have a fast and accessible relief for your stubborn arthritic pain. To get the best benefits from water therapy, you will need to pamper yourself using warm water bath and not cold bath because the latter will only aggravate the pain that you have. Temperature should be 93.5 degrees Fahrenheit and immersion of affected parts of the body should take place from about 30 minutes to an hour. Experts also recommends adding about three or four tablespoons of Epson salt to the bathwater for a faster and more effective relief from joint pains.

  4. Mango Bark
     Mango is not only known as Philippines’ national fruit because as early as the Spanish period, use of mango barks to provide a safe relief from arthritic pain had been proven effective and easily accessible. This is because the extracts from mango barks naturally contain anti-inflammatory and analgesic properties. To make a home remedy out of mango barks, you can boil a piece of chopped bark and then use the decoction for hot compress.

  5. Yerba Buena
     Yerba buena (Mentha cordifolia), or also known as peppermint in foreign countries, is considered one of the most effective herbal medicines endorsed by DOH. It is brimming with anti-inflammatory properties and is also perfect in cases like toothaches and mild headaches. You can use its extracts either as a hot compress or drink it directly as a juice. As a hot compress, simply heat enough fresh leaves (including the stems and petioles) over a fire, then pound and apply on the affected joints while still warm. Apply bandage to keep the leaves in place. Change the dressing every four hours, as needed. As a juice, boil 4 tablespoons of dried leaves in 2 cups of water for 15 minutes and drink 1/2 glass, every 4 hours.
  Living the Philippines I see home remedies being used as effective alternative on a daily basis for those who are seeking effective relief for arthritis-related pains and discomforts but let us remember that eating the right way and mild to moderate exercise can also improve ones health.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Pain and Inflammation Relief

  Over the counter pain medication is the most popular class of drugs. If you add into that figure the number of non-steroidal anti-inflammatories, we are talking about a lot of people experiencing pain and inflammation. Maybe that's you or someone close to you. Dealing with chronic pain is like a puzzle; and the pieces have to be systematically examined until the major one is discovered.

  One piece is the need for essential fatty acids. Another piece is the epidemic deficiency of vitamin D.

  The next piece to this puzzle most clinicians are less likely to be sensitive to is silent infections. According to the journal "Annals of the Rheumatic Diseases," a 1991 article disclosed that 70% of patients with chronic inflammatory arthritis's are carriers of "silent infection". Bacteria, yeast/fungi, amebas, protozoa, and other "parasites" are an unknown cause of neuromusculoskeletal inflammation. Incidentally, when we talk about parasites we're not just talking about worms.

  Dysbiosis also is the condition of having microbial imbalances on or within the body. Dysbiosis is most prominent in the digestive tract or on the skin but can also occur on any exposed surface or mucous membrane such as the vagina, lungs, nose, mouth, genitourinary tract, sinuses, ears, nails, or eyes.

  So as we piece together the puzzle, ultimately we are seeing Gastrointestinal(GI) dysregulation. And whether it is from allergens like gluten or dairy or the immunological battle between white blood cells and the infectious agents, the GI tract becomes compromised. Toxins in the form of antibodies, endotoxins, or even metabolic byproducts are released into the blood- stream and new levels of inflammation are mounted to combat the invaders.

  The link between dysbiosis and systemic inflammation becomes clear: GI bacterial overgrowth leads to excess production and absorption of toxins. This initiates immune dysfunction and a systemic pro inflammatory response. This means reducing bacterial overgrowth or reducing the "bugs" can help cure otherwise "incurable disease". The beauty is that we don't have to use harmful agents with side effects.

  So what do we do with all this information? Clinicians who understand dysbiosis and the mechanisms involved look for ways to integrate this information when treating patients with gas, bloating, alternating constipation/diarrhoea, irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, multiple chemical sensitivity, severe allergies, arthritis, and autoimmunity. In fact the more unusual the case, the more we need to focus on the gut.

  Many people are surprised at how well their body responds. Thousands of people see a major reduction in pain and inflammation without the side effects of drugs. You don't have to live with pain.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Inflammation and Heart Disease

  No matter if you eat "heart-healthy" diet, exercise regularly, and maintain a healthy weight you can still be at risk for heart disease.This is because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.

  If you are following popular guidelines by eating a whole grain diet and opting for whole wheat bread may seem like a healthy choice; however research suggests that as many as one in five people have a gluten sensitivity.

  For the gluten-intolerant person, even whole wheat products cause inflammation, increasing the risk of heart disease. In fact, more and more people are discovering that they can significantly reduce inflammation by eliminating grains all together.

  Other foods—such as dairy or eggs—may also cause sensitivities and increase inflammation. An anti-inflammatory diet can help ferret out which foods increase inflammation.

  Other causes of inflammation include: an overgrowth of harmful bacteria in the gut, poor function of the digestive organs, and gastric irritation. All play a role in increasing the risk of heart disease.

  Studies suggest that the overgrowth of one strain of gastric bacteria in particular—“H. pylori”—increases the risk of heart disease. Caused by insufficient acidity in the stomach, the usually symptomless H. pylori is responsible for peptic ulcers—a condition estimated to affect many Americans.

  How inflammation increases the risk of heart disease

  Inflammation creates lesions on arterial walls, thus contributing to the formation of plaque within the arteries—a process known as "atherosclerosis". In order to quickly repair the lesions, the body "patches" them up with cholesterol. Although an effective short-term fix, this eventually leads to the creation of artery-clogging plaque, and drives up the risk of a heart attack.

  People in the U.S. with hypothyroidism have it as a result of Hashimoto's disease—an autoimmune disease that attacks and destroys the thyroid gland. An unmanaged autoimmune condition is another factor that can lead to chronic inflammation, increasing the risk of heart disease.

  You can see why reducing inflammation is at the root of reducing your risk of heart disease, and why statin drugs do not address the root cause for most people. The source of inflammation can vary for each individual, but typically it involves evaluating one's diet, immune health, and digestive function.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  People who play contact sports such as American Football or Rugby are putting themselves at greater risk of premature deaths according to a grow number of reports which demonstrates in sobering reality the silent killer in all of us: inflammation. Consider the following:

  • Heavy (overweight) NFL players are twice as likely to die before the age of 50.
  • Twenty-eight percent of all pro football players born in the last century who qualified as obese died before their 50th birthday, compared with 13 percent who were less overweight.
  • One of every 69 nine players born since 1955 is now dead. Twenty-two percent of those players died of heart diseases; 19 percent died from homicides or suicides.
  • The average weight in the NFL has grown by 10 percent since 1985 to a current average of 248 pounds. The heaviest position, offensive tackle, went from 281 pounds two decades ago to 318 pounds.
  • In 2011, scientists at Loyola University Chicago’s Stritch School of Medicine found that 35 percent of 513 retired NFL players scored poorly enough on a test for Alzheimer’s symptoms to indicate dementia.
  • Paul Russell of Bolton University in the UL commenced a three year study of 200 young rugby players in 2010 looking at the pressures they face to bulk up too fast.
  The core reason known as Muscle dysmorphia or reverse anoreia nervosa involves gaining a lot of weight and also effects body builders is a disorder where a person becomes obsessed with the idea they are not muscular enough.

  Sufferers often believe they are skinny when they are actually above average in terms of muscle mass. It is a relatively new condition but the prevalence is thought to be increasing.

  Muscle dysmorphia can leave sufferers vulnerable to a range of psychological, biological, and environmental risks including depression, heart failure, renal failure, and dehydration. The sports psychologist Paul Russel believes the condition can be particularly damaging for young rugby players, whose determination to make the first team can lead to them turning to extreme methods of gaining muscle as they try to 'make weight'.

  'These young players will be aged between 17 and 19 and nowhere near fully grown or ready to deal with a 16 stone adult, first-team player,'

  'But the pressures to get into the first team are huge and to do that you have to make weight.

  'Muscle dysmorphia can also lead to extreme dieting, exercise addiction and the use of anabolic steroids that have been associated with the premature death of several bodybuilders.'

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  Modern day laving is responsible for many kinds of stress

  • Mental Stress
    Worrying or excessive thinking about the many different aspects of your life can create enormous internal stress. Job commutes, work problems, school assignments, finances and bills, taking on too much, persistent thoughts of illness, and so on – all of these mental preoccupations can create stress that damages your health.

  • Physical Stress You can put your body through a lot of physical stress without realizing it.

    Illnesses and chronic health conditions (such as allergies, breathing problems, digestion ailments, etc.) create stress in your body. But so does any physical activity or exertion if it strains, overstretches, overtaxes or injures your body’s muscles, tendons, ligaments, skin or organs. Which means your body can experience considerable stress from things such as gardening, hiking, moving or lifting heavier objects, exercising more than you are used to, twisting or turning in unusual or sudden ways, and so on.

  • Emotional Stress Your relationships with others can cause considerable stress whenever they are adversely affected. Similarly, any negative emotions you experience on a daily basis are also damaging. Common emotional stressors can include… the loss of a loved one… a misunderstanding with a family member or friend… a disappointment over a particular outcome… feelings of regret, guilt, anger, fear or sadness – all of these things can fuel and sustain the kind of internal stress which can harm your health and your body.

  • Environmental Stress The environment alone can cause enormous, ongoing stress on your body. In today’s world, you’re constantly in contact with so many different toxins, pollutants and environmental threats every single day. These contaminants typically enter your body through… the air you breathe… the water you drink… the foods you eat… even the things you touch. Once inside you, these toxins can wreak havoc in your body’s cardio, pulmonary, digestive, immune and other systems.

  • Nutritional Stress Your body needs to manage, repair or replace millions of cells involved in hundreds of processes – each and every day. But if your body’s nutritional needs go unmet, it can’t fully execute all of its functions, so your overall health suffers. This is an immense problem because most people today eat nutritionally deficient diets due to a combination of four factors.
    (1) A standard diet of poorly chosen foods.
    (2) Heavily processed foods with additives the body has trouble coping with.
    (3) Modern farming methods, which grow foods in nutritionally-depleted soils and with many chemicals.
    (4) Aging and/or digestive tract health problems, both of which lower the body’s ability to absorb whatever nutrients are present.
    

  Chronic stress can lead to crucial health problems.

  Our bodies have different types of stress response mechanisms, and everyone’s body is unique. So stress can affect each person’s body and health in different ways. For instance, the exact same type of stress stimulus could cause … a migraine in one person … an ulcer attack in a second person … and elevated blood pressure in a third. But no matter how stress affects you in particular, chronic stress in general can lead to a number of very serious health problems

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  Nopalea Cactus juice is produced from the Prickly Pear Cactus (Opuntia ficus-indica). as you can imagine the fruit is protected by prickles The “Prickly Pear Cactus” grows in most soils, but it especially likes sandy or rocky soils on steep slopes – soils that are not usually good for other crops,it grows on infertile soil, which also helps to combat soil erosion in dry areas. It grows well with little rain, and with a lot of rain they grow even better. It is very resilient and contains Betalains.

  The fruit grows on the side of the leaf and looks like a small, round cucumber with prickles. It is also called the desert fig. The fruit is sweet and refreshing. It can also be made into jellies, juices and even dried to name a few uses. The young leaves can be eaten as a vegetable they look like pear-shaped disks and are covered with prickles or thorns, so you have to be careful when picking or preparing them One way to pick Cactus fruit when its ripe is cover each one with a plastic cup, or use gloves to keep your hands from getting prickles. Cut the fruit off at its base~ then place the fruit on a hard surface ~ then hold the fruit still with a fork and cut through the outer skin with a knife. Peel the skin back all around leaving the pitty fruit. Now it is ready to eat! The whole fruit can be eaten -pits and all. But be careful! People who eat a lot of the fruit have had problems with the pits compacting in their intestines.

  Benefits - When the Cactus is cut open and heated, the leaves of the have medicinal use in treating sores and swelling. A commercial dye can be made from the cochineal, an insect that lives on the Cactus.The fluid of the can be used as an adhesive in agricultural spraying or made into soap. The leaves of the can be used for animal feed in times of drought… There a book called "Prickly Pear Cactus Medicine" this book explains the health benefits you can expect when prickly pear cactus is consumed daily … It has been clinically studied, the studies have show to help diabetics control blood sugar better, high and lows, lowering the bad cholesterol, with some forms of cancer and lowering Blood Pressure.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  A few Years ago Time Magazine ran an article entitled "The Secret Killer" that documented the destructive power of inflammation on the body. Chronic inflammation can have devastating effects on heart health. Many people associate inflammation with muscles and joints, but the truth is that inflammation can affect many other areas of the body, including vital organs.

  Chronic inflammation can cause damage to the arteries and over the long-term can lead to atherosclerosis. Atherosclerosis, or hardening of the arteries, is one of the most common forms of death in the United States. Chronic inflammation puts stress on the body and often leads to LDLs ("bad" cholesterol) oxidizing and injuring arterial walls. The injured arterial walls then become inflamed and begin to get sticky, which then leads to cholesterol building up in the arteries. Once arteries start get clogged, the risk for heart attack and stroke go up immensely. It is recommended to eat a diet rich in antioxidants and take antioxidant supplements in order to reduce the likelihood of a heart attack. Additionally, it is also extremely important to reduce chronic inflammation in the body. One of the best know types of antioxidants are called Betalains, which are found in a few plants, but are concentrated in the Nopal Cactus, where all 24 known forms are found. The Nopal Cactus is only found in a few places on earth, but is concentrated in the Sonoran desert of the Southwestern US and Northern Mexico. In addition to being a powerful antioxidant, Betalains are also very effective at reducing inflammation. If you choose to enter the wellness challenge, you can discover for yourself the power of Nopalea cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  Why is Chronic Inflammation related to obesity, heart disease, and depression?

  Inflammation becomes chronic once it ceases to be an acute response, and it becomes a constant feature of your physiology that's always engaged, always fighting what your body sees as a low level, constant threat.

  This is how things really get confused, because inflammation is supposed to be an acute, short-and-sweet response to injury, and because a big part of inflammation is tissue break-down, targeting pathogens and damaged tissue, a chronic inflammatory response has the potential to really mess up your body! You can see how things have the ability to get way out of hand. Modern day living is at the root of chronic inflammation,take a look at the items below, they all lead to a systemic breakdown of the finely tuned and tightly managed inflammatory system. The first two are the most important!

  • Toxic diets: High-sugar, high-processed carb, high-industrial fat, high-grain, high-CAFO meat: Leads to leptin resistance, insulin resistance, obesity, abdominal fat accumulation, diabetes, poor recovery, weak immune system, chronic heartburn, the list goes on and on and on….
  • Excessive PUFA intake: Polyunsaturated fats form the precursors for inflammatory eicosanoids, which are an integral part of the inflammatory response. High omega-6 status (High PUFA status in general) means excessive production of inflammatory eicosanoids and an exaggerated inflammatory response to normal stimuli: Leads to heart disease and atherosclerosis, and obesity.
  • Lack of sleep: Poor sleep is linked to elevated inflammatory markers. Poor sleep is a chronic problem in developed nations. Either we go to bed too late, wake up too early, or we use too many electronics late at night and disrupt the quality of what little sleep we get. Or all three at once. Try a harder mattress, or no mattress. It's natural!
  • Lack of movement: People lead sedentary lives, by and large, and a lack of activity is strongly linked to systemic, low-grade inflammation.
  • Poor recovery: Other people move too much, with too little rest and recovery. Overtraining is a form of chronic inflammation.
  • Lack of down time: When you're always on the computer, always checking your email/Facebook/smartphone, you are always "on". You may think you're relaxing because your body is stationary, but you're not relaxing.
  • Lack of nature time: We spend too much time stuck in cubicles, cars, trains, and cities, away from the forest and soft earth. We evolved from hunter-gatherers, so the wilderness is naturally home for us. Plus getting enough sun gives us much needed vitamin D. Going camping certainly has its measured benefits!
  • Poor gut health: The gut houses the bulk of the human immune system. When it's unhealthy, so is your inflammatory regulation. Leads to: depression, illness, weak immune system, poor recovery, and acne.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  In 2008 and Group of Italian researchers from Milan led by Mantovani described inflammation as the 7th hallmark of cancer, citing its importance both for tumour development but also maintenance of the cancer state. What is becoming clear is that inflammation has implications for symptom management as well.

  Cancer cachexia which is a syndrome of progressive weight loss, anorexia, and persistent erosion of host body cell mass in response to a malignant growth is well recognised to have systemic inflammation at its core and possible therapies to treat this underlying inflammation are currently being investigated (preMENAC Study-PRC). Pain is also related to inflammation. This has been described as early as the 1st Century AD by the roman encyclopaedist Celcus. Recently the specific link between pain and inflammation in cancer has been described (Laird et al, Pain 2011).

  In addition to pain and cachexia, inflammation has been suggested as a cause of some symptom clusters (pain, depression, fatigue) in cancer. This cluster is similar to animal models of cytokine induced sickness behaviour and further examination of this in human studies would be of interest.

  In treating cancer symptoms, we treat from the front; once symptoms have developed symptoms are attenuated, where possible, with medication. As our understanding of inflammation in symptom development increases, inflammation may provide a target in treating cancer symptoms at their genesis.

  Such an approach would be of interest and potentially therapeutic value. Studies fully exploiting the pro-inflammatory response as a target in the treatment of cancer symptoms are eagerly awaited.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Natural Inflammation Relief

  Inflammation is when a part of the body becomes swollen and is usually a reaction to an injury, an example would be the swelling of a sprained ankle. But inflammation can be caused by allergies to food, medications or environmental irritants and can manifest in many different parts of the body: skin, muscles, organs, etc. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer.

  According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes of death in developed countries for many years to come.

  Study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices which include the food we choose to eat each day. With every bite that we take, we’re either balancing the pro- and anti-inflammatory compounds in the body, or tipping the scale to one end. To shift the balance to your favour, other than incorporating more natural anti-inflammatory foods in your diet, it’s also equally important to avoid or cut down on foods which are known to promote inflammation.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  How chronic inflammation worsens your health over time

  Though you may not see or even feel chronic inflammation, it could be silently causing trouble within your body right now. Over time, it can result in two kinds of damage: first to the immediate area of your body that's chronically inflamed; and second to your overall health as well. Common problems can include:

  • Heart Problems – chronic inflammation is believed to contribute to the formation of plaque in blood vessels, as well as the formation of blood clots. When these blood clots break free into the blood, they can block blood flow to the brain or heart, resulting in a heart attack or stroke.
  • Brain Problems – chronic inflammation plays a role in Alzheimer's disease, yet scientists are still uncertain what that role is. However, one theory is that inflammation kicks into gear because of the plaques and tangles in the brains of Alzheimer's patients. In trying to solve the problem, inflammation just makes matters worse.
  • Joint Problems – chronic inflammation of the joints can result in destroyed ligaments and tendons, damage to joint cartilage and bone and even bone erosion. This leads to pain, deformity and an inability to perform daily tasks – drastically affecting quality of life.
  • Mouth and Gum Problems – dental researchers once thought bacterial infections caused gum disease, but now it is thought that some of the more severe symptoms of gum disease are attributable to chronic inflammation. The National Institute of Dental and Craniofacial Research, part of the National Institutes of Health, report that inflammation can even break down bone and connective tissue that keep the teeth in place.
  • Emotional Health Problems – chronic inflammation may even play a role in your emotions. Scientists at the University of Illinois (Champaign/Urbana) discovered that an enzyme secreted by the immune system caused inflammation-related, depression-like symptoms in mice. Because inflammation is linked with conditions often accompanied by depression – such as diabetes, cancer and heart disease – researchers expect that this study will provide insight into chronic inflammation's role in depression.
  • Cancer Problems – although researchers haven't discovered the exact mechanism of chronic inflammation's role in cancer, they believe it encourages cancer growth. According to the American Cancer Society, inflammation creates just the right conditions for cancer cells to grow and multiply.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Lower Back Pain and Inflammation Relief

  Many doctors may prescribe above the counter medicines such as a non-steroid anti inflammatory (NSAID) like Ibuprofen, some patients do not think in the usefulness of OTC drugs. These sufferers will then insist that the doctor prescribe a more powerful alternative.

  Opium or opium based drugs are often prescribed to fight back pain, even when it’s not essential. While these opium based drugs are efficient at relieving pain, there side effects can effect your daily life and therefore are notoriously addictive when misused. Narcotic addiction is the main reason why these pain killers are difficult to get recommended for lower back pain relief.

  In addition to the risks of addiction, it has been shown that Opioid based drugs are not all that effective in dealing with continual lower back pain. For long term lower back pain relief because of to a persistent issue, it has been demonstrated that non-addictive pain killers are just as effective as the more robust Opioid drugs. Nevertheless doctors may consider persevering with with narcotic pain relief therapy if the affected person is allergic to other drugs such as ibuprofen or acetaminophen or if the facet results of the non-narcotic are as well severe for the affected person.

  Pain management is a big part of providing lower back pain relief. However if the doctor does not feel that it’s essential to use some thing as strong as a narcotic, the affected person should believe in that recomendation rather than try to shop around for better pills. While narcotics can sometimes be more successful than OTC drugs, in many instances they only appear to be assisting more because of the "high" that many people may experience when using them. Addiction and drug abuse are very real problems and narcotic pain killers are a gateway into those issues when used incorrectly.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Any kind of discomfort or pain sensed in the right or left side of the chest is referred to as chest pain. There are several medical reasons that can be the causes of chest pain. In this article, we find the main reasons for left and right sided chest pain.

  Heart attack is the first thing that comes to mind. However, it is not essential that all types of chest pain are related to heart health. Chest pain can be caused due to non-cardiac problems as well. Sometimes, the pain may not serious and only causes mild inconvenience. However, there are times when chest pain can be an indication of threat to life. Many a times, abdomen pain is mistaken with chest pain. Chest pain due to muscle catch is quite a common occurrence. Suppose, while at a high speed you stop suddenly, you can get a twitch in the muscles of the chest wall. This can result in severe chest pain. Muscle catch can be due to fast breathing or abnormal posture as well.

  Causes of Left Sided Chest Pain

  Since our heart is located at the left side of the chest, left sided chest pain causes people to panic as heart attack is often thought to be the prime cause of left sided chest pain. It is not so every time. Even minor problems like acid reflux, heartburn or gas can lead to left sided chest pain. The gas formation in the intestines and stomach give an upward thrust on the chest wall that can give rise to a condition of breathlessness or tightness or pain in the chest, which is similar to cardiac pain.

  Whenever, there is some mental stress or physical exertion, the heart needs more blood to sustain the heart beat. In case of any blockage in the artery, sufficient amount of oxygen fails to reach the heart and this causes acute pain. This kind of pain is due to heart attack. This pain is usually not confined to only to the chest, but gets extended to the shoulder, the throat and sometimes the jaw. It is accompanied by other symptoms like palpitation, excessive sweating, vomiting or paleness of skin.

  Causes of Right Sided Chest Pain

  Right sided chest pain is unlikely to be a result of any problems related to the heart. Some of the causes of right sided chest pain can still be dangerous to the health; while others are not serious conditions. The serious causes behind right sided chest pain are: right sided chest pain due to pneumonia, gall bladder diseases or liver inflammation. If there is right sided chest pain, the first thing that needs to be identified is whether the pain is oriented locally or centrally. In some cases, it has been observed that when the gas problems turn severe, an acute pain is experienced by the patient. In these cases, the patient fails to determine whether the origin of the pain is the chest or the abdomen.

  The most commonly observed cause of right sided chest pain is gallstones. Gallstones are formed due to crystallization of bile and cholesterol in the gallbladder, which leads to an inflammation of the gallbladder. This type of pain is severe and constant. Right sided chest pain could be the symptom of some liver diseases like hepatitis as well. Though it is not a very common symptom, in certain cases, it has been noticed that prior to the diagnosis of hepatitis, patients have complained of right sided chest pain.

  The root cause of chest pain needs to be established, before starting of any treatment. Thus, anyone suffering from chest pain should consult the doctor without any delay. In case of any kind of chest pain, electrocardiogram and chest radiograph may be suggested to detect any heart problems.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Many arthritis sufferers use what is known as complementary and alternative practices to manage their symptoms. Patients use alternatives for many reasons. It may be because conventional medical treatment isn't giving them the relief they need, or they may be concerned about the side effects associated with drug therapy, else they may feel that alternative therapies are safer because they are "natural." Whatever the reason, many patients are finding additional relief by incorporating these five practices into their arthritis management regimen:

  1. Regular exercise
     The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) recommends that arthritis sufferers use these types of exercise:
     • 1. Range-of-motion exercises such as dancing to help maintain normal joint movement, relieve stiffness, and increase flexibility.
     • Strengthening exercises such as weight training to help keep or increase muscle strength.
     • Aerobic or endurance exercises such as bicycle riding to improve cardiovascular fitness, help control weight, and improve overall function. Weight control is important because extra weight puts extra pressure on many joints.
  2. A healthy diet
     Since there are over 100 known types of arthritis, there is no single diet that will help everyone. However, the Arthritis Foundation has established the following guidelines to assist patients in maintaining a diet that will help manage their symptoms:
     • 1. Eat a variety of foods, and avoid those that can interact with your medications.
     • Use fat and cholesterol in moderation.
     • Eat plenty of vegetables, fruits and whole-grain products.
     • Use sugar and salt in moderation.
     • Drink alcohol in moderation.
     • Take in the daily requirements of vitamins and minerals, including calcium.
  3. Dietary supplements
     The American College of Rheumatology has noted that there is some evidence that ginger and willow bark extract may relieve pain.

     These remedies, however, may contain chemicals that are similar to those found in naproxen (Aleve) and ibuprofen (Advil), which can cause inflammation of the stomach and intestines. They also may interfere with blood clotting and cause fluid retention, which may be problematic for people with high blood pressure or cardiovascular disease.

     • Chondroitin sulfate and glucosamine supplements are sold separately or in combination, and are recommended for pain relief when used in conjunction with other pain medication. Although their effectiveness is unproven, the college says they

       "appear to be relatively safe, and may be worth considering for people who have severe pain despite conventional treatments."

     • Fish oils that contain omega-3 fatty acids have been reported to relieve pain and joint tenderness. It may take several months before a patient sees results. Side effects include gastrointestinal distress and breath odour.
  4. Manage stress
     Stress is a normal part of life; but for arthritis sufferers, there are additional stress factors like increased dependence on family members and changes in appearance due to joint deformities or the side effects of drugs.

     The Arthritis Foundation says that controlling stress is imperative for arthritis patients because

     "when you feel stressed, your body's muscles become tense. This muscle tension can increase your pain and fatigue and may limit your abilities, which can make you feel helpless."

     Stress can lead to depression, which can touch off a cycle of stress, pain, fatigue, and limited/lost abilities. Managing stress can break that cycle.
  5. Hot and cold applications
     The Mayo Clinic makes the following recommendations:

     "Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack, an electric heat pad set on its lowest setting or a radiant heat lamp with a 250-watt reflector heat bulb to warm specific muscles and joints. If your skin has poor sensation or if you have poor circulation, don't use heat treatment.

     Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don't use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage."

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  In today's world, toxins bombard us from all areas of our lives… chemicals in our food, water and air, cleaning products, pesticides, herbicides and a host of other environmental pollutants. Air Pollution in the Philippines is particularly bad

  To counter these increasingly prolific external toxins, a variety of methods have been proposed – from detoxifying products such as colon cleanses and sweat spas to extreme fasts and special diets. But these methods are unproven and potentially harmful. One product that is been used in Manila is a paint that uses sunlight to transform poisons in the air, particularly nitrogen oxide, into a harmless residue that is easily washed away by rain.

  Nutrients in Nopalea cactus juice can also help your body detoxify by supporting your body's natural detoxification processes, many of which occur in the liver and kidneys.

  The liver's role in detoxifying the body

  The liver is the largest internal organ in the body and performs many vital functions, including:

  • Creation of bile, a yellowish-green fluid that is necessary for digestion
  • Production of clotting factors and proteins
  • Regulation of glucose in the blood and storage of extra sugar
  • Storage of vitamins and minerals
  The liver also plays a key role in detoxifying your body. Enzymes in the liver help break down toxins in the bloodstream, which are then excreted into the bile or blood. Bile by-products enter the intestine and eventually leave through the stool. Blood by-products head toward the kidneys.

  Detoxifying the body is not without risks to the liver: over time, breaking down certain prescription and over-the-counter medications, chemicals and alcohol can damage liver cells, which can result in liver disease.

  The kidneys' role in detoxifying the body

  The kidneys are two fist-sized, bean-shaped organs that work to keep the blood clean and chemically balanced. Each day, the kidneys process about 200 quarts of blood, sifting out about two quarts of waste and extra water, which become urine.

  Waste in the blood comes from food and the normal breakdown of tissue. After the body takes what it needs from food, the waste is sent to the blood. Units in the kidneys called nephrons filter out this waste, keeping normal proteins and cells in the bloodstream. There are about a million nephrons in each kidney. If the kidneys did not filter waste, it would build up in the blood and damage the body.

  In addition to waste removal, kidneys also:

  • Regulate the body's salt, potassium and acid levels
  • Produce a hormone that stimulates the bone marrow to make red blood cells
  • Release hormones that regulate blood pressure
  • Help maintain calcium for bones and for chemical balance in the body
  Kidney diseases, arising from conditions such as diabetes, high blood pressure, birth defects and genetic diseases, attack the nephrons, reducing their filtering ability. When kidney function is less than 25%, serious health problems can occur. When it drops below 15%, dialysis or kidney transplant is required to prevent death.

  Toxins, medications and drugs can also damage the kidneys.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Diabetes Diabetes comes in two types:
  

  Type 1 Diabetes – occurs when your immune system attacks the insulin producing part of your pancreas. It kills these cells and you can no longer produce insulin. The function of insulin is to take the glucose (blood sugar) from the bloodstream into the muscles and other cells where it can be burned to produce energy. When you don’t have enough insulin, the glucose from your diet accumulates in your bloodstream. Glucose becomes toxic very quickly. Within a short time, this blood sugar overload can damage your eyes, brain, lungs and kidneys.

  Type 2 Diabetes – occurs when the pancreas functions just fine, but the cells in your muscles and the rest of your body become resistant to insulin. The insulin cannot signal the cells to open up and receive the glucose. Just as in Type 1 Diabetes, glucose (blood sugar) increases to dangerous levels. The fuel cannot be burned to create energy, so you feel tired. As the glucose level climbs in the bloodstream it can destroy your eyes, brain, lungs and kidneys.

  Type 1 diabetes is characterized by low insulin and high glucose. Type 2 Diabetes is characterized by high insulin and high glucose. This extra high insulin hormone is very inflammatory. It can destroy your blood vessels, disrupt your entire family of hormones and make you fat.

  Controlling diabetes

  The key to controlling the damage from Type 1 Diabetes is to control your carbohydrate levels. Determine how many carbs you have eaten and adjust your supplemental insulin levels to match. Carbohydrates in Nopalea are listed on the Supplemental Facts Panel.

  The key to controlling Type 2 Diabetes is to limit the number of carbohydrates per day: 1 gram of carbohydrate per pound of body weight daily. (Healthy people will often eat 2 grams of carbohydrate per pound of body weight daily.) Determine how many grams of carbohydrate you need and plan a diet to match. Include your servings of Nopalea in the final carb count.

  In order to lose body fat, it is often necessary to employ a low-carb diet. Limiting carbohydrates to 60 grams or less will often result in reducing blood sugar and increasing insulin sensitivity. Reducing stress, increasing exercise and increasing dietary fiber help with insulin resistance as well.

  Type 2 diabetes is at epidemic proportions in developed lands around the world. We all need to increase our activity, dietary fiber, good fats and lean proteins as well as reduce stress to improve our health. Once we lose our health it is difficult to get back. Guard it jealously.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  You've probably heard the expression, "An ounce of prevention is worth a pound of cure." This means that taking small actions now is better than doing nothing and then having to deal with a big problem later. This is especially important when it comes to your health because health disorders can be extraordinarily difficult to resolve.

  According to the National Center for Health Statistics, the most common causes of death in North America are:

  • Cardiovascular disease
  • Cancer
  • Respiratory disease
  • Accidents
  • Diabetes
  The most common reasons why people lose their vitality and eventually their lives, according to the Journal of the American Medical Association, include:
  • Tobacco
  • Poor diet
  • Physical inactivity
  • Alcohol
  • Infections
  • Toxins

  From this you can see that tobacco, poor diet, physical inactivity as well as alcohol abuse can lead to disability and death from heart attack, cancer and lung diseases.

  Your family history can teach you much about your risk factors for disability and disease. You should pay special attention to closest relatives: your parents, siblings, children and grandparents.

  • How long did they live?
  • What were their health challenges?
  • How can I help avoid similar challenges?
  What is your family history telling you? What nutrient strategies can you use to help reduce the likelihood of disease and disability? By assessing your health risks as an individual you can create a program to help you reduce these risks.

  Most of us know we need to care for our basic physical, emotional and spiritual needs and to look at our family histories for disease risk. So, coming up with the right health recommendations from these actions is usually not too big a problem.

  Use healthy foundation nutrients every day

  • Find your sense of purpose
  • Determine what you need in terms of:
    Physical, emotional,spiritual and Financial resources
  • Develop a strategy based on:
    Passion, mission, desire and purpose — not fear!

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Do you ever consider how much that little bottle of pills costs you? Or your insurance company?

  You go to a doctor and pay around $175 for a 10-minute consult. He writes a prescription. You go to the pharmacy and wait while it is filled, pay between $3.50 and $550 (sometimes there is a difference between the two), go home and take the medicine for a week or two. If you have problems along the way, you return to the doctor for another $150 appointment so he can refer you to a specialist who now charges $275 and writes another prescription…

  In many areas, you often do not even see a doctor. “Physician’s Assistants” do that. It still costs $175, but it only takes a few extra years of school. They write the prescriptions.

  This is not unusual at all. If the doctor’s office is private, he might have a nurse, a receptionist, a clerk and a bookkeeper. If you visit an office with several physicians you will see people everywhere, and few of them have anything to do with medicine. The primary role of these sundry people is government compliance.

  You also face the prospect of being sent to the hospital or clinic for "special tests." You might visit a doctor because of a stomach complaint, and he might want you to have blood drawn, get an ultra-sound, a barium test, and leave a gallon of urine for a twenty-four hour creatinine clearance. If you refuse, he will write a prescription for antacid. If the pain does not gone away after a week, it might then appropriate to get the tests.

  Another problem is pain medicine, any kind of hormone (including human type insulin) and anti-biotics. Because it is so closely controlled, chronic pain requires chronic payment to get the "“good stuff." You have to poke your head in every month (at a cost of $250 or so) so the PA can hand you the same prescription you were handed last month. The only option is aspirin or ibuprofen.

  Yes, you might need the stuff every month for the rest of your life, but the doctor has to assure the government that you have paid for the right to get it. It’s called "sanctioned health care." It means expensive. It also means controlled.

  The only alternative is to find a a non prescription pain and inflammation resource.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Osteoarthritis Pain and Inflammation Relief

  A review article from the University of British Columbia in Vancouver shows that exercise does not increase the rate of knee damage in people with osteoarthritis, and usually reduces knee pain and disability (Canadian Family Physician, September 2009).

  If you develop pain in your knee that was not caused by an accident or trauma, your doctor will usually check you for known causes of joint damage. If he finds no cause, he will tell you that you have osteoarthritis, which means that he doesn't know why your knee hurts. Most people with osteoarthritis (not associated with trauma) are overweight, do not exercise, and/or have weak muscles that support knee movements.

  Osteoarthritis causes a higher incidence of disability than any other chronic condition It affects about 8 million people in the United Kingdom and nearly 27 million people in the United States.. It makes exercise difficult, and not exercising increases risk for heart attacks.

  People with osteoarthritis should of course avoid contact sports, but exercise is more effective than any medication to treat this condition. The best activities include swimming and other water- based exercises, stationary cycling or cycling on the road, and muscle strengthening exercises using Nautilus machines or similar equipment at a gym. People with knee osteoarthritis should avoid sports that involve sudden shocks to the knee, such as when the foot hits the ground during running. Inactivity and overweight increase your chances of further knee damage and often lead to a joint replacement.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS) are often grouped together because they share many of the same symptoms. Indeed, the majority of symptoms are the same and the major difference in the syndromes is whether fatigue or pain predominates as the chief complaint. (All people with FMS experience fatigue and all people with CFS experience pain. The key distinction is which symptom predominates.)

  Further, the brain map of people with CFS and FMS is different from the brain of otherwise healthy people. However, they are not different from each other. It may be that these are the same conditions viewed from a different perspective or in a different stage of the process. This has been compared to viewing a tree during different seasons of the year: it is the same tree, but it looks different depending on when you look at it and from what perspective.

  Shared Features of Fibromyalgia (FMS) and Chronic Fatigue Syndrome (CFS)

  CFS and FMS share many body processes in common. Really, all imbalances are rooted in trauma, toxins, deficiency and stress. CFS/FMS are no different.

  • Trauma – For example, brain trauma may link these conditions. Dr. Daniel Amen reported discovering that the majority of those suffering with CFS/FMS share a common brain injury leading to a weak nerve impulse signal (neurasthenia) and an inability to relax (hyper-arousal).
  • Deficiencies – Deficiencies may connect these conditions as well. Dr. William Dement linked CFS/FMS to an imbalance in the Delta brain wave pattern resulting in un-refreshing, non-restorative sleep. A sleep deficiency is coupled with many other deficiencies, primarily Essential Fatty Acids, Vitamin B-12 and magnesium.
  • Toxins – Many physicians have linked toxins from our environment or toxins from infection to the immune system dysregulation of FMS/CFS. These often result in glutathione deficiency. Glutathione is the chief antioxidant in all cells of the human body. It is induced by other antioxidants such as Vitamin C and herbal preparations, especially adaptogens. Using the Vitamin C Flush can help you calibrate the maximum amount of Vitamin C your body can use to induce glutathione.
  • Stress – Speaking of adaptogens, CFS/FMS are associated with people who exhibit a particularly skillful adaptation to stress. For most people, stress starts a process of arousal, adaptation and exhaustion. In people with FMS/CFS the adaptation/exhaustion response is prolonged for months, years and even decades. These ingenious people are very creative in pushing the performance envelope to the brink of exhaustion again and again until they collapse and are finally disabled by fatigue or pain. Adaptogens are critical in helping to repair the damage caused by exhaustion.
  Brain trauma, toxins from our environment and infection, deficiencies in nutrients and sleep, and the ability to skillfully prolong the stress response all lead to the constellation of symptoms associated with CFS/FMS. These are the features. In light of these universal symptoms, the distinction of fatigue versus pain seems relatively minor – unless it is happening to you!

  According to the excellent research work on CFS/FMS presented in the book Osler’s Web, most people with these conditions eventually go into remission on their own. Time and rest are the keys to success.

  Specific nutrients mentioned above are also keys to filling the deficiencies and reducing both toxins and stress. Guarding your sleep is crucial to reducing symptoms and moderate daily exercise is your key to improving general performance.

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Let's talk about inflammation. In the short-term, inflammation is your body's intelligent healing response to an injury. The pain and stiffness associated with inflammation after you stub your toe forces you to protect your foot from further injury while the tissues heal. When inflammation becomes systemic and chronic, it damages your body. In 2004, Time magazine published a special issue about inflammation. Heart disease, cancer, diabetes, chronic pain, thyroid disease, autoimmune conditions, even brain conditions like depression and Alzheimer's disease have all been linked to chronic inflammation.

  Why is chronic inflammation bad? It damages your cells. Chemical signals created during the inflammatory process are called cytokines. When cytokines are elevated, they interfere with normal cellular communication. They can go even further and damage your cellular membranes, which starts you down the path to organ dysfunction and illness.

  One surprising piece of information is that what that what we think of as a "healthy diet" is in fact pro-inflammatory? Doctors, magazines, and websites typically recommend avoiding saturated fat and cholesterol, eating pro-inflammatory polyunsaturated seed oils, and eating grains. Grains, even "heart-healthy" whole grains, contain the pro-inflammatory sugar amylose, which is an element of starch. In fact, an excess of sugar drives inflammation, which plays a part in developing type 2 diabetes. Sugar is known to feed cancer cells, and it is the damage from high levels of sugar in blood that causes plaque to form in the arteries. So we should really get the message to focus on eating low-sugar, not low-fat! in order to curb inflammation

  David Ogden
  CEO TheInterbiz LLC
  1-386-308-1956 (24 hours)
  trivita [@] theinterbiz.com
  Office Hours-6AM-12AM GMT +8
  

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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  According to one medical resource, there are 2,186 disease conditions that are characterized by pain. On the other hand, there are people who experience no pain whatsoever. Would you like to live a life without pain? Definitely not! Pain is the special communication from your body that tells you when something is wrong.

  We should all know that pain is a message. Our brain tells us that something is so very wrong that our health and well-being are threatened.

  Acute pain

  We take our hand off of a literal hot stove because of what is called a withdrawal reflex. We will often withdraw our hand or foot from a painful experience even before we have fully defined what is hurting us. In acute (short-term) pain, removing the trigger is very important. Common triggers for acute pain are:

  • Trauma
  • Toxins
  • Deficiencies
  • Stress
  Chronic pain

  Some pain persists even when you "take your hand off the stove." This is called chronic (long-term) pain. For instance, chronic back pain and chronic headaches persist long after the trauma that caused them. Many times there is no specific trauma. The pain just starts and won't go away.

  This happens because of the way our nerves are constructed. You see, nerves don't really feel pain; they merely sense stimulation. It is up to our brain to interpret the signal as pain. We have specific nerve fibers that a activate under specific conditions. One group of fibers may be triggered by a sharp jab, another group by dull pressure. One group may be triggered by heat and another by extreme cold. The nerves carry this specific message to our brain for interpretation. Our brain interprets the signal as painful. The volume of the signal helps us determine the intensity of the pain.

  In chronic pain:
  The signal goes from the nerve ending to the spine.
  From the spine it travels to the brain for interpretation.
  Then a signal goes back along that route: from brain to spine and from spine to nerve ending. This return message is supposed to shut off the pain signal when the irritation is gone.

  In chronic pain, the return signal is not switched off. Instead, it is amplified.

  Have you ever heard a microphone/speaker screech with feedback? This happens when the microphone is too close to the speaker or when it is directed in such a way that the microphone picks up the sound waves from the speaker and amplifies them. This amplified signal is played through the speaker again and picked up by the microphone again – where the signal repeats even louder. The result is the feedback screech that is definitely painful!

  Your nerves can amplify pain signals. The signals don't even have to come from the nerve endings. Certain conditions may cause random signals to be amplified and pain may be projected to a perfectly healthy nerve ending. Remember, it is the interpretation of the intensity of this signal that we call pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Arthritis, gingivitis, heart disease and psoriasis are conditions that affect very different parts of the body, yet they all have something in common: inflammation. Inflammation also plays a role in dozens of other conditions, from allergies, eczema, bowel disease and autoimmune disorders like lupus to macular degeneration and memory loss.

  Inflammation is your immune system’s first reaction against infection. The injured area often becomes hot, red, swollen and painful. The heat is produced by the increased blood flow to the injured area. Redness occurs because the battle and repair processes are underway. The area usually becomes swollen because of all the fluid and immune cells at the site. Pain is often the first indicator of inflammation.

  Inflammation is an effective way of ensuring that invaders do not enter your body and create havoc, but when it becomes low-grade and chronic, your immune system’s army stay revved up and damages healthy issue in the crossfire.

  Stress, bacteria, viruses, parasites, environmental toxins, certain foods, smoking, high blood insulin levels and obesity are just a few of the factors that promote inflammation.

  Your diet can either promote or prevent inflammation. Foods containing arachidonic acid, such as offal, beef, dairy products promote inflammation. Through a complicated process the body breaks down arachidonic acid into inflammatory compounds.

  A healthy diet including six servings of vegetables and one serving of fruit everyday. These are foods that have a low rating on glycemic index, meaning the body takes longer to break them down into blood glucose. They are an excellent choice for reducing inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Arthritis is an insidious disease, eating its way into the joints of nearly 70 million Americans, or nearly one out of every three U.S. adults. It is considered one of our most prevalent chronic health problems, costing the economy more than $124 billion in healthcare and lost wages each year.1 One of the more unnerving aspects of this disease is the fact its prevalence has nearly doubled in the past two decades,2 adding 23 million more to its "hit list" in the past seven years alone.

  Attacking men, women, and even children, arthritis can worsen with a coming storm, a less-than-healthy diet, and advancing age. The pain associated with this disease can be brutal, sometimes turning a healthy hand into a deformed, unrecognisable extremity.

  Interesting facts?
  Even though many of us have one vision of what arthritis is, there are actually more than 100 different forms of the disease, each presenting with their own particular symptoms. While osteoarthritis and rheumatoid arthritis are the most widely recognized, here are just a few of the others:

  • - Bursitis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Flat Feet
  • Lyme Disease
  • Rheumatic Fever
  • Scleroderma
  • Tennis Elbow

  Unfortunately, one-third of us are destined to experience this disease, at least to some degree, as we move into our "golden years." While many have relied inherently on pharmaceuticals to ease arthritis pains, others have sought out more natural approaches to treat the disease.

  From massage and yoga to diet and positive thinking, there are a host of therapies not traditionally associated with arthritis that can offer both temporary and lasting relief. It's important to understand how bodywork can help treat the disease and provide comfort, relief, and options to the pain-ridden client.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Chronic inflammation is now known to be the culprit for almost every disease state that afflicts humans. Even a short list of these diseases – lupus, diabetes, hepatitis, allergies, asthma and arthritis – can be traced to chronic inflammation, and they’re all difficult to get under control. Most of these diseases are treated by allopathic (conventional medicine) physicians with traditional pharmaceuticals such as steroids, anti-inflammatory pills, or even injectable immune-modulating agents. Unfortunately, these traditional treatments are toxic to many organ systems and if taken incorrectly can cause serious adverse effects.

  Fortunately, there is now a better understanding of chronic inflammation and its causes. A simple explanation of how inflammation occurs will help explain.

  First, when an incident occurs to your body, whether it be trauma, infection or other, your immune system sends messengers to the site of the insult to scope out the injury. These messengers cause the initial response of inflammation that almost always occurs with insult or injury: redness, heat, pain and swelling. Next, your immune system will send a series of messages back to the organs that are responsible for producing the immune cells to further fight off infection. These immune cells, known as B and T cells, secrete additional bio-chemicals which instruct the organs of immunity to secrete and produce many other immune-fighting proteins. These proteins are like an army of soldiers and are sent to the front line of the infection or injury and go to battle, fighting any foreign invaders and/or cleaning up the infection or injury. All of this leads to an inflammatory state.

  In the short term, inflammation is necessary to fight off infection and help in the healing process. However, if inflammation continues unchecked and does not settle down (e.g., becomes chronic), then serious consequences will occur. Most people suffer from pain and other negative responses when their bodies are undergoing chronic inflammation. Here are four examples:

  The damage from chronic inflammation

  1. In hypertensive (high blood pressure) heart failure, where there is a chronic inflammation of the blood vessels and the heart pump has become weaker over time, the body holds onto fluid excessively to help the heart pump more blood volume to each and every part of the body. This actually weakens the heart further, strains the kidneys and worsens the underlying high blood pressure.
  2. Allergy sufferers, the immune system over-reacts to pollen, cat dander, ragweed or some other environmental or food product by producing excessive immune responses and resulting in chronic inflammation. The symptoms of allergies we all know include watery, itchy eyes, runny nose and nasal congestion, wheezing, hives and more. Some allergies are life-threatening.
  3. The latest science has confirmed that even brain diseases, including Alzheimer’s disease and multiple sclerosis, are inflammatory in nature.
  4. Finally, America’s growing epidemic of obesity and insulin resistance is a direct result of chronic inflammation, caused mainly by excessive fat in the internal organs sending out inflammatory bio-chemicals throughout the body.

  Fighting the #1 enemy of our lives
  Chronic inflammation is the #1 enemy of our lives! How do we slow it down, stop it, or even reverse it? The answer is so simple,

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  There are so many causes of inflammation, it is highly likely right now, as you read this, your body has many sites which are inflamed. This is not the problem, though some are not a problem. The problem is all the sites in your body where, for a variety of reasons, your inflammation is not being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.

  There are several factors which can keep your body from turning off its inflammation response, but three factors are especially prevalent:

  • Chronic Stress – it keeps your body constantly ‘revved up’, wasting nutrient stores and impairing its ability to stop inflammation from becoming chronic;
  • Chronic Nutritional Deficiencies – without the right nutrition, on a daily basis, your body may not have the right resources to put a halt to on-going inflammation; and
  • Chronic Toxin Overload – in today’s world, your body is constantly fighting off toxins, pollutants, and contaminants from so many sources it simply can be too overwhelmed to stop the never-ending and triggered inflammation.
  You will notice there is one thing in common with all three of the above factors: chronic. When these adverse factors are chronic (constant), it greatly increases the chance your body’s inflammation will be chronic, too. It is exactly this type of inflammation – the chronic kind – the TIME Magazine story warned about because it can be so damaging to your health.

  Some common examples of how you could be suffering from various kinds of chronic inflammation and their related health problems include:

  • Muscle, joint, and bone inflammation – causing on-going body and joint pain
  • Respiratory inflammation – causing allergies and breathing difficulties;
  • Arterial inflammation – causing heart health problems
  • Digestive tract inflammation – causing ulcers and irritable bowel syndrome and
  • Widespread body cell inflammation – causing overall fatigue.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Two recent media articles in the last week concerned the use of prescription opioids. The NY DAILY NEWS warned its readers of the potential dangers of advanced opioid drugs that are designed and clinically tested for pain relief — but potentially open to the kind of rampant drug abuse that has plagued some providers of opioid pain relief drugs in the past (like Oxycontin). For that article, click here: http://articles.nydailynews.com/2012-01-07/news/30603028_1_oxycontin-prescription-drug-abuse-new-pain-pill. Then the same theme popped up Saturday in Everyday Health: http://www.everydayhealth.com/pain-management/will-the-new-hydrocodone-super-drugs-be-a-magnet-for-abuse.aspx?xid=aol_eh-pain_6_20120109_&aolcat=ESO&icid=maing-grid10%7Chtmlws-main-bb%7Cdl8%7Csec3_lnk1%26pLid%3D127515.

  The abatement of pain is not only a humane science that provides merciful surcease for cancer sufferers, terminal patients, burn victims and others with chronic pain mad Inflammation — it is big business, accounting for more than $8 billion annually in the US alone. That means it is a potential pot of gold for drug developers, with many more smaller drug companies jumping on the band wagon. There are however many natural solutions which are effective and avoid the possibility of addition. I live in the rural Philippine and it is amazing that the locals have many natural remedies, going out into the jungle and collecting , leaves and roots to alleviate pain. It is not only the jungle that can provide natural pain relief but also places such as the Sonoran Desert with its Nopal cactus

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Pain and Inflammation is a problem for many people and there are some natural remedies. that reduce ongoing pain and inflammation.

  Below are some of the best anti inflammatory drinks that can be found and used these day so you can remember what it feels like to live pain free again.

  • Chamomile – This drink is a tea that many people already drink, without realizing that it has health benefits for them. The chamomile is a plant that belongs to the family of sunflowers, which has the natural properties for anti-inflammatory.

    It has antioxidants that are good for your body and will easily help reduce the inflammation that you experience on a regular basis.

    You can replace your morning coffee with a cup of chamomile tea to help you receive the benefits from it, or you can drink it at another time during the day.

    The key is to ensure that you drink this on a regular basis so you can start seeing the reduction of your inflammation problem for yourself.

  • Green tea – When you have chronic inflammation, this is a drink that will definitely provide relief for you. To help reduce inflammation that you may experience, it has a natural anti inflammatory that will help with this.

    Chronic inflammation is not good on anyone’s body because it can lead to other health problems you don’t needs such as heart disease. You will definitely start to notice less inflammation and more relief when you drink green tea on a regular basis.

  • Prickly pear cactus drink – For many different people, this is a drink that has been known to help reduce inflammation. It is a kind of cactus that has been used in a drink to help provide relief from this problem in recent years.

    It is very effective and if you are serious about reducing the inflammation you experience daily, then you will benefit by giving this natural drink a try.

  To help you reduce inflammation, these are some of the most effective natural anti inflammatory drinks that you can use. You will never know if they will provide relief for you until you have tried them. Don’t hesitate in trying one or more of these drinks today because you don’t know if they will help you or not if you don’t try them, plus you won’t be able to relieve your pain without out relying on over the counter drugs.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Many people suffer from back pain. They go to the doctor and the doctor tells them that they have mechanical back pain, so what exactly is it.

  Mechanical Back Pain

  When back pain is mechanical, it means that the problem lies in the parts of the back that move. This means that you’re dealing with your spine; the vertebra and discs as well as the muscles and ligaments. It doesn’t sound very specific, but when you consider at what times your back hurts the most, it’s probably when you’re moving or working it. When back pain comes from this area it might seem alarming, but you don’t always have to be worried, you just need to know what’s causing it so you can fix it.

  Since this type of back pain is often caused from movement of any kind, it’s most common that the pain begins when you have done something to injure these parts of the back. It could have been something small, such as lifting a box the wrong way, but you’re going to feel it for a long time.

  Once you’ve strained your muscles, you might find that tired muscles cause the back to become weaker or out of alignment. The stronger side of the back pulls at the weaker side and over time this can cause problems with the discs of the back.

  Pain Relief

  Okay, so you know that you’ve hurt yourself somehow. It took a while to heal up but you still have pain. How can you fix it?

  Most of your health care providers will tell you that after a few days of rest, the best thing you can do to ease your mechanical back pain is to start doing certain exercises. The idea is to strengthen both sides of the back and the muscles in the core so that you’re less likely to strain your back. Over time, you’ll find that your back is stronger and you’re more able to do the lifting and yard work that until now you’ve worked so hard to avoid.

  You should be careful when you’re doing any kind of back muscle exercises, however as you could injure weak muscles if you aren’t careful. It will likely hurt a little bit at first, but with time you will become stronger and your back and core muscles will be less painful. You’ll probably also notice that as you balance the strength of the muscles in your back you begin to reduce your mechanical back pain for good.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Nopalea Cactus Juice contain all 24 Betalains known to man and can help protect against premature aging. You see a cell has a "pre-programmed" lifespan, If the cell ages at the appropriate rate we call that healthy aging. If the cell ages too quickly we call that premature aging. Many aspects of the environment of the cell contribute to how quickly – or how slowly – the cell ages. Among the influences already mentioned are fluid balance, inflammation and toxicity. When fluid is balanced and inflammation and toxicity are low, the cell has the opportunity to age in a healthy way.

  Much of the health of the cell depends on the health of the membrane called the cell wall. It requires building blocks made of fats and proteins and pressure pumps fuelled by minerals. Betalains act like anchors to give structure to the proteins and fats that comprise the cell walls. This keeps the cell wall healthy and prevents it from breaking down prematurely. It also makes the cell wall robust and prevents it from “popping” too easily.[J Agric Food Chem. 2002 Nov 6;50(23):6895-901] Further, Betalains create the perfect mineral balance inside the cell (mostly potassium and magnesium) and outside the cell (mostly sodium and calcium). The tension created by these minerals produces electricity that fuels the pump and keeps the pressure inside the cell higher than the pressure outside the cell.[J Ethnopharmacol. 2002 Jan;79(1):17-21] The combination of these effects results in slowing the aging process and allowing the cell to live out its full lifespan in a balanced, healthy way.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Nopalea is a product of the Nopal cactus which grows in the harsh Sonoran Desert in the SW USA and Mexico. Some 287 scientific papers have been published on the benefits and attributes of Nopal. These reports are found in the highest quality, peer-reviewed journals and are supported by the National Institutes of Health database to ensure that the conclusions were valid. They scientific papers chronicle improvements in cell function, immunity, detoxification – and especially a reduction in inflammation.

  Nopalea promotes optimum cellular health The environment surrounding most cells in the human body is comprised mostly of water. Inflammation in the cells causes the water to heat up. Heat causes the wall of the cell to wither, melt and break down very rapidly. Nopalea™drives down inflammation and turns the fluid environment of the cell into cool, refreshing water that supports a firm, robust cell membrane. A cool environment for the cell slows down the aging process.

  During the inflammatory process a chemical is released known as myeloperoxidase (MPE). This is the most powerful oxidant produced by the human neutrophil during acute inflammation, especially from infection or cancer.[Free Radical Res. 2007 Mar;41(3):335-41] Soon, Betalains found in Nopalea douse the wildfire of inflammation caused by MPE and protect the healthy cells.[Fitoterapia. 2001 Mar;72(3):288-90]Meanwhile, Betalains drain toxic waste water surrounding the cells and create a cooling environment conducive to cell health.[J Ethnopharmacol. 2002 Jan;79(1):17-21]

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Millions of Americans suffer from severe back pain or neck pain as a result of bulging or herniated discs. This bulging disc causes a pinched nerve with resulting arm pain or leg pain commonly called sciatica or sciatic nerve pain. In the past, a patient suffering from a bulging disc was usually given pain medication or steroid injections, instructed to refrain from physical activities, referred for physical therapy, and when they weren’t progressing they were sent for spinal surgery or simply told to learn to live with it.

  What Causes Most Back Pain?

  Excessive stress or injury to a disc weakens the outer fibers. As the outer fibers weaken, parts of the interior of the disc bulge out and the disc compresses or loses height. As it loses height it follows that the vertebrae above and below get closer together decreasing the amount of space (spinal stenosis) through which the spinal nerve root exits . As the bulge increases and the space decreases the spinal nerve root that exits at that level is also compressed (pinched). This leads to muscle spasms and inflammation (swelling) further diminishing the space for the nerve; and, because the normal mechanics (movement) of the joints are disturbed, interferes with the normal pumping action supplying nutrition to the disc. Starved for adequate nourishment the outer fibers of the disc become drier and weaker (degenerate) accelerating the process.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.

  People experience chronic pain for many reasons. Medication side effects is just one of many reasons that pain may be present each day. Some people need to take medication for their health and the side effects are something that they have to learn to live with.

  There are many complications associated with taking prescription medicines. Some people can become dependent upon medication and addiction is a problem that many people do not want to talk about. This is a very large problem and one that should be considered when you are taking anything that might become addictive.

  Knowing which drugs could potentially have side effects can help you to be more informed about the type of medicine to be aware of if you need to take this at some point in life. This is something that can prevent the pain that can be associated with stopping a medication if you have a dependency.

  There are many medications that can have severe reactions with one another. If you are seeing more then one doctor you will need to ensure that they are working with one another to prescribe medications that do not have bad reactions.

  If you have been taking pain pills for chronic pain, you will find that at over time you build a tolerance to this medication. You will need to take more each day to fulfil the pain relief that you need to get through each day. If you have a condition like Fibromyalgia, there is not any treatment plan available. Pain medication is often prescribed and this can create a bad situation.

  Some people with chronic pain have a hard time with traditional medicine and this has created a space for more natural treatment. Nutrition often plays a big part in how you feel and the right nutritional elements can help you to feel better.

  Instead of resolving to deal with pain there might be some things you can do that will not interfere with your treatment. You want to look at all of the more natural ways that you can treat pain. Chronic pain is something that you do not have to resolve to live with and this can help you to find ways to relieve pain without the side effects of traditional medicine.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Your Immune system orchestra

  Have you ever heard an orchestra playing a symphony? Every instrument has a unique sound. Each plays a unique part in the masterpiece. The conductor brings out the best in every musician. Even the acoustics of the surroundings enhance or detract from the performance.

  This is an accurate description of the way we harmonize the outside world with our inside world. From the instant of conception our life is a symphony of activity, ever-changing to meet new and varied circumstances. Only a complete platform such as the 10 Essentials for Health and Wellness is strong enough to support this colossal activity!

  Your immune system is the great harmonizer between the world inside your body and the world outside. Many scientists believe that the immune system may also be the “mind-body connection,” the communication system that changes the health of our body in relationship to our values, thoughts and feelings.

  Just as an orchestra has sections, such as strings, brass, woodwind and percussion, the immune system has divisions. The first, important division is “active” versus “passive” immunity.

  • Passive immunity includes barrier protection like your skin as well as surface resistance from bacteria on our skin, in our sinuses, lungs, digestive system and reproductive system. All mucous membranes work to filter what is supposed to come into our body and what should stay out.
  • Active immunity includes two further divisions called “adaptive” and “innate.” The word innate describes something you were born with rather than something acquired along the way. The innate immune system is not really specific; it reacts in whatever way is needed at the time – like the musician that plays multiple instruments. Our adaptive immune system “goes to school” to adapt or adjust to its environment. It is very specific, often doing only one thing to contribute to harmony. Elements of our immune system can learn from experience and help us adapt to changing circumstances.
  We need harmony between our mind, body and environment. Our immune system usually provides it. But what happens when things go wrong? What happens if we are exposed to “bad” bacteria, viruses or other pathogens?

  Disease and our immune system

  Sometimes we ask the wrong questions when we start to experience disharmony in our immune system. Sometimes we ask, in effect, “What makes sick people sick?’” That’s like asking, “What ingredients make bad music?” As pertinent as that question is to a sick person it is usually more productive to ask, “What makes music great” or, “What keeps healthy people well – and how can I be one of them?”

  Wellness is:

  • Created in the way our immune system interacts with our environment
  • Based on our genetics
  • Modified by our behaviour or lifestyle

  Illness is actually a disharmony produced by trauma, toxins from inside or outside our body, deficiencies in vital elements like air, water, sleep and nutrients, as well as emotional distress.

  In order to help protect against disease and achieve wellness we must restore harmony between our world and our immune system. Immune-system harmony is the exclusive realm of the 10 Essentials!

  David Ogden
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  Nopalea Cactus Juice
  Pain and Inflammation Relief

  When inflammation is chronic, this poses a serious problem. Your body responds to a threat with increased blood flow, chemicals and cells ready to fight. If you have chronic inflammation in your body, then your body feels that it is continually under attack. If your body is incessantly under attack, then you will not have the energy or the resources to experience optimal health. When your body is repeatedly under siege you can begin to manifest disease. This may be seen as heart disease, diabetes, cancers, arthritis, auto immune conditions and many more.

  We hear a lot about drugs that are anti-iflammatories. We recognize that chronic inflammation is bad and so we have created drugs that are meant to stop the inflammatory process. Using drugs to decrease inflammation can be counter productive for your body. Along with decreasing inflammation the drugs shut down processes that they are not intended to and they can be very harmful for your liver. When you use a drug to decrease inflammation you may not be taking care of the root of the problem. Why do you have inflammation?

  Many things can cause chronic inflammation. Anything that your body views as foreign can trigger the healing response. Everyone’s body is unique and diverse substances can cause different reactions in people. It can be a food, a grain of pollen, a perfume, a drug, animal dander, etc, . The point here is to find and remove the things that cause low grade chronic inflammation in your body, and seek natural replacements for drugs which fight chronic inflammation

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  Curcumin is a component of turmeric that possesses antioxidant and anti-inflammatory properties. It is effective as an anti-inflammatory because it regulates nitric oxide in our bodies which can be elevated by levels of radiation or tissue damage. Nitric oxide can run rampant throughout the body and be the catalyst in many inflammatory-induced illnesses. Curcumin is now being used to help Rheumatoid arthritis to reduce the inflammation of joints; Alzheimer’s, where it regulates the amyloid beta plaque before it gets out of control which is considered the hallmark of the disease; Diabetes, where in laboratory tests curcumin has been shown to improve rat’s blood sugar levels; Heart disease, by supporting the good cholesterol (HDL

  Just half a teaspoon of another spice Cinnamon can dramatically reduce blood glucose levels in those with type2 diabetes. cinnamon is also proved to reduce triglycerides, LDL,(bas cholesterol)and total cholesterol, as well as ward off urinary tract infection. the Cinnamon we purchase in stores is usually called cassia and is not real cinnamon, which is called Ceylon. the two spices don't come from the same plant but they do offer an anti-coagulant property. the best way to tell if your cinnamon comes from Ceylon is to but sticks that have multiple layers in them and grind them yourself. Cassia sticks are the solid ones.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief for Gout

  Gout is often referred to as the old mans disease as it more commonly effects men over 40, however women after menopause, and those who drink alcohol, and people who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood. Gouty arthritis is a common cause of a sudden onset of a painful, hot, red, swollen joint, particularly in the foot at the big toe. Gout is definitively diagnosed by detecting uric acid (monosodium urate) crystals in an aspirated sample of the joint fluid. These uric acid crystals can accumulate in the joint and tissues around the joint over years, intermittently triggering repeated bouts of acute inflammation. Repeated “attacks” of gouty arthritis, or “flares,” can damage the joint and lead to chronic arthritis.

  To reduce the chance of contracting for gout, you should do the following:

  • Follow a low-cholesterol, low-fat diet. People with gout have a higher risk for heart disease. This diet would not only lower your risk for gout but also your risk for heart disease. Control your cholesterol.
  • Avoid foods that are high in purines (the biochemical in foods that is metabolised into uric acid), including shellfish and red meats.
  • Slowly lose weight. This can lower your uric acid levels. Losing weight too rapidly can occasionally precipitate gout attacks.
  • Restrict your intake of alcohol, especially beer.
  • Stay hydrated.
  • Increase your intake of dairy products, such as nonfat milk and yogurt, because they can lower the frequency of gout attacks.
  • Avoid fructose, such as in corn syrup.
  Living with Gout
  1. Take medications as prescribed.
  2. While a joint is hot and swollen, you may want to use a cane or similar support to keep your weight off that joint.
  3. It may be helpful to keep the swollen joint elevated above your chest as much as possible.
  4. Ice packs can be helpful in relieving pain and reducing inflammation.
  5. Maintaining adequate hydration is key for minimizing the frequency and intensity of attacks.
  6. Cactus juice may decrease the intensity and severity of attacks.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief for Rheumatoid Arthritis

  Rheumatoid arthritis (RA) is a long-term disease that leads to inflammation of the joints and surrounding tissues. It can also affect other organs.

  Exactly what causes rheumatoid arthritis is not known but it is usually triggered by a combination of factors, including an abnormal autoimmune response, genetic susceptibility, and some environmental or biologic trigger, such as a viral infection or hormonal changes.

  Your bodies immune system will respond by becoming inflamed as it starts fighting infection and heals wounds and injuries. White blood cells are mobilized to rid the body of any foreign proteins, such as a virus. The masses of blood cells that gather at the injured or infected site produce factors to repair wounds, clot the blood, and fight any infections. In the process the surrounding area becomes inflamed and some healthy tissue is injured.

  Rheumatoid arthritis usually affects joints on both sides of the body equally. Wrists, fingers, knees, feet, and ankles, it begins slowly.

  If you suffer from RA be prepared for a lifetime of treatment which may in chronic cases require surgery. Massage and other therapies can help, but you need to seek alternative to prescribed medicines to avoid additional side effects.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Pain and Inflammation Relief

  I have been wring about Nopalea cactus juice for some time now but some people still wonder what are the top health benefits of Nopal cactus juice.

  Here are the benefits that are the most imperative for you to know about so you will be able to make the smart choice for you.

  1. Antioxidants – This juice is made from the fruit from the prickly pear. It is one of the greatest source for the antioxidants that are known as Betalains. The antioxidants found in this juice is beneficial to help anyone be healthier.

  2. Fights inflammation – This juice will help to relieve the pain for anyone that deals with chronic pain. Many people are using this juice regularly to help them keep their inflammation under control, which is imperative to pain relief.

  3. Helps to lower bad cholesterol – This is a condition that thousands of people all over the world deal with on a daily basis. For anyone that has high cholesterol, you need to get it lowered or this can lead to very serious and dangerous health problems.

  Nopalea cactus juice has been shown to help lower bad cholesterol with many people. You have nothing to lose by giving it a try and lower cholesterol that you will gain.

  4. Blood sugar values decreased – Many people have received this health benefit from using this juice. The fruit contains pectin, which is effective for lowering this in anyone.

  One important thing to know about this juice is that you are the only person that can make the decision about whether this is correct for you. Talk to a health professional if you have concerns and do your homework.

  These are the top health benefits of Nopal Cactus Juice that you have to be made aware of. Now that you understand what they are, you need to make your decision about whether or not to use this juice so you can take advantage of the benefits from it. Just remember that if you don’t do something, you will end up on the wrong path to good health and that is not good for anyone, especially if you already have more than one health problem to deal with.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Pain and Inflammation Relief

  I have often been asked if one bottle of Nopalea cactus juice can make a difference to pain and inflammation. my answer is yes it general can. I know that it has worked for me, after just one bottle the arthritis in my fingers was greatly reduced, but you need to be aware that for some diseases if you stop taking the cactus juice the pain will return.

  You are recommended to take what is regarded as a loading dose of between 3-6 oz a day to kick start the fight against inflammation and once the first bottle is finished you can reduce the daily amount so that it keeps the pain at bay. I know that just 1oz a day is great for me.

  My partner also takes Nopalea on a daily basis to help her sleep at night and provide a boost in energy to start the day. Recently our monthly shipment was delayed and our inflammation began to manifest itself again until we were able to restart our dosage.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Nopalea Cactus Juice - Pain and Inflamation Relief

  Original Article @ David Ogdens Blog

  Nopalea Cactus Juice
  Fibromyalgia

  Fibromyalgia is a chronic illness that causes physical pain and fatigue and effects 1 in 50 American, it is classified as a syndrome not a disease.

  Fibromyalgia is hard to diagnose as routine laboratory testing reveals nothing about Fibromyalgia However, upon physical examination, the Fibromyalgia patient will be sensitive to pressure in certain areas of the body called tender points. To meet the diagnosis criteria, patient must have:

  A. Widespread pain in all four quadrants of their body for a minimum of three months.

  B. At least 11 of the 18 specified tender points.

  The 18 sites used for diagnosis cluster around the neck, shoulder, chest, hip, knees and elbow regions. Although over 75 other tender points have been found to exist, they are not used for diagnostic purposes. Some experts believe that a person does not need to have 11 tender points to be diagnosed and treated for Fibromyalgia. The criterion was originally intended for research purposes and many people may have Fibromyalgia with less than 11 of the required tender points. Fibromyalgia causes many different symptoms:

  • Fatigue.
  • Irritable bowel syndrome.
  • Sleep disorders.
  • Chronic headaches.
  • Jaw pain.
  • Memory impairment.
  • Muscle pain morning stiffness.
  • Painful menstruation.
  • Numbness and tingling in the extremities.
  • Dizziness or light headedness.
  • Skin and chemical sensitivities.

  Fibromyalgia's main symptom is widespread musculoskeletal pain. This pain affects the ligaments, tendons, and muscles throughout the body. Ligaments are made of tough tissues which attach to the bones in your body. Tendons help to attach muscles to your bones. Muscles allow you to stretch and flex various body parts.

  David Ogden
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  Nopalea Cactus Juice
  Danger of Prescription Painkillers

  A recent report from the CDC in the USA showed that 40 American die from prescription painkillers every day, this is a frightening figure. as far back as 2008, 40% of the deaths involved the use of prescription opioid pain relievers such as codeine, fentanyl, hydrocodone, morphine, and oxycodone, the new report shows. This is up from 25% in 1999. The number of drug-related deaths involving opioids actually tripled from 1999 to 2008.

  The number of deaths from drug poisonings in the U.S. has increased six fold since 1980.

  In 2008, more than 41,000 people in the U.S. died from intentional and accidental poisonings. Nine out of 10 poisoning deaths were due to drugs.

  In 2008, these deaths exceeded the number of deaths from automobile accidents in the U.S., making poisoning the leading cause of injury death in the country, according to a report from the CDC’s National Center for Health Statistics that focused on the time period from 1980 to 2008.

  Deaths involving drug poisoning may also involve illicit drugs. Cocaine was involved in about 5,100 deaths and heroin was involved in about 3,000 deaths in 2008. Drug poisoning deaths were higher among males aged 45 to 54, non-Hispanic whites, and American Indian or Alaskan Natives in 2008, according to the new data. Drug Deaths Surpass Car Crash Deaths

  Sadly, the new findings are

  “right on target,”

  says James T. O'Donnell, a pharmacologist at Rush University Medical Center in Chicago.

  “What we are seeing is really a switch from illegal drug death to prescription drug death,”

  he says. “I think that it will get worse before it gets better.”

  There are many reasons for this uptick. There was a change in how pain was treated in the early 1990s, he says.

  “Treatment of pain became much more aggressive....This increased the number of people who were taking pain medications.”

  It is simple math: More people taking more pills equals more accidental and intentional overdoses.

  “There are leftover pills in the house and that means people will use them,.....This is like leaving loaded gun around the home.” O’Donnell says.

  “People are not just overdosing on one thing, .... Many people don’t realize you are not supposed to drink alcohol when you take opioids.”

  The moral of this story is to take great care with your prescription drugs and seek safer alternatives for you long term pain and inflammation relief.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation Relief

  I was reading an article yesterday about a woman Valerie from Australia who has been suffering from chronic joint inflammation and had been subscribed medication by her rheumatologist, she had no alternative but to take these pain killers dispute the side effects as she could no longer do simple tasks such as gardening.

  She was amazed to discover that taking cactus juice provided her with relief from the pain and also enabled her to sleep better.

  Nopalea cactus juice is actualy is listed with the Therapeutic Goods administration of Australia, which is highly prised and difficult to obtain and is a sign of recognition of its effectives.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation Relief

  Back pain is no joke! According to the National Institutes of Health, 80% of people will suffer from back pain at one point or another in their lifetime. Something minuscule can trigger the back pain. Below are six quick ideas to help you reduce lower back pain

  1. If you sit in an office remember it is important stand up and have break, because no matter how much support a chair provides it is still not enough to avoid lower back pain. Sitting reduces the flow of blood to your supportive discs and can add 30% more pressure to your back as opposed to standing. So get up, move around, stretch out! Do this at least once an hour. Also, while your sitting, make sure your posture is correct. Head straight, shoulders back and keep your feet firmly planted on the floor.
  2. Check Your Footwear- High heels are not ideal, they can put stress on your knees, hips and back. Trying wearing heels that are less then 3 inches high. Also, avoid backless shoes, with your heal flopping around you are losing support. Your shoe should hold your foot firmly in place!
  3. Lose Weight- Shedding some excess pounds will help lighten the load. When you carry extra weight in your mid section it propels your pelvic forward, throwing off the alignment of your spine. If weight is your problem, consider making a healthy lifestyle change, like exercising and eating right.
  4. If you are a women with larger breasts make sure you are wearing a supportive bra! The weight in your breasts can cause you to hunch forward putting strain on your shoulders and neck. Get fitted by a professional, it will make all the difference!
  5. Technology- We know you love your iPhone or tablet or that fancy new laptop, but they have not been so kind to us in return- or at least not on our backs. The head down position strains our necks and our backs. Try looking at your smart phones or laptops head on instead.
  6. Your Hectic Life- Stress can be a large contributor to back pain. Muscles start to tense up when you are stressed. So relax! Lighter aerobic exercises like walking can help reduce your back pain and relieve stress, or try yoga!
  Take a minute to examine your everyday life. These are quick fixes most people can stand to make. If you are seriously suffering from back pain and these simple changes don’t help, contact your pain consultant.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation Relief

  Chronic Inflammation is known as the secret killer and is at the root of nearly all disease that affect people, such as diabetes, hepatitis, lupus, asthma and arthritis, all of which have chronic Inflammation. normal treatment is to use conventional medicines such as steroids, ant-inflammatory pills and the like. The problem is all these treatments can have adverse effect and are toxic to many of your body systems.

  There is an increasing understanding of how inflammation occurs, in fact a little inflammation occurs as a natural response to injury in the form of pain, swelling and redness. The problem occurs when inflammation continues unchecked and serious results can occur such as:-

  • Heart Failure - when the high blood pressure caused by chronic inflammation weaken the blood vessels and the heart and also put stain on the kidneys.
  • Brain disease such as Alzheimer and multiple sclerosis are also attributed to chronic inflammation.
  • Allergies can result in chronic inflammation and become life threatening.
  • Obesity and insulin resistance is directly linked to chronic inflammation caused by excess fat in the internal organs.

  So how do you counteract chronic inflammation, you need to ensure you have proper nutrition and if necessary take vitamin supplements to boost your diet.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation Relief

  Pain is a common occurrence, ranging from headaches and migraines,to chronic pain from accidents, burns and inflammation. How one controls pain can improve the healing process, however there is a downside of causing unwanted side effects.

  There are two pain types of pain, Acute and chronic, both of which can occur at the same time. The euphemism “breakthrough pain” is one type of acute pain an individual can undergo. This pain can occur because of movement or activity, but it can also happen when the body has involuntary movements, such as expelling gas or muscle twitches. Medication can be prescribed for the “break” in pain that around the clock medicating provides.

  Acute pain may occur in the same area as the chronic pain, but not always. Noting the events leading up to the episode of breakthrough pain can help caregivers adjust activity levels if needed. In some cases, the area in pain and/or the event that contributes to it cannot be pinned down. Recording episodes, including seemingly random incidents, will still help when pain management is reviewed.

  When pain resurfaces before the next scheduled dose of medication and isn’t associated with a voluntary or involuntary action, the physician can be notified to examine the timing and amount of around the clock medication. Noticing the time of pain onset and keeping a record can help the doctor make a decision about keeping pain relief consistent.

  Chronic pain is consistent and “stable.” While there may be some fluctuating of intensity, it is “reliable” in its characteristics. Medication for this type of pain is generally around the clock to provide continuity of relief. Over time, medications are adjusted to account for changes in the pain cycle, including a patient’s tolerance to a given dosage.

  David Ogden
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  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  According to the American Chiropractic Association around 31 million American suffer from lower back pain at any one time. 50% of the population every year have symptoms of back pain. This seems an amazing amount and if left untreated could result in more serious damage. Lower back pain is the most common complaint that people visit a doctor and results in lost time injury claims.

  Many instances of pain associated with the back are either mechanical or non-organic, that means that they are not really a result of a serious condition such as cancer, infectivity or a fracture. Did you know that People in America spend an average of a minimum of $50 billion dollars a year on back pain! Professionals presume that as many as 80% of the country will experience back concerns sometime in their lives.

  There are many causes of back pain because the back is a complex framework of bones, joints, ligaments and muscles. It is very easy to twist a ligament, strain a muscle, damage disks, and exacerbate joints that all cause to back complications. Sport injuries and automobile incidents are two of the most common reasons why people encounter significant back pain. Other back pain associated issues can come from the most basic movements as well, as simple as sweeping the floor, picking up rubbish, sitting, working with poor posture, or sudden movement.

  It is just to easy for someone to suffer back pain, it is no wonder why it is so common! Other causes comprise of critical health problems such as osteoarthritis, blood clots, bone loss and ailments in a person’s internal bodily organs.

  David Ogden
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  The longer you take pain killers the less effective they become and of course many have side effects which can cause other health problems, so you are in a cleft stick.

  I was reading about someone who takes oxycodone which greatly reduces pain however it also causes both constipation and a lack of appetite, which I would think was quite serious as they then have to take yet more medicine to deal with the side effects.

  My last post was about alternative therapies and its in time like these that people need to start looking outside the box for chronic pain relief and try to get off prescription drugs as soon as possible.

  I recently gave a bottle of Nopalea cactus juice to my Doctor who had pains in her legs and she was amazed at how effective it was, so much so that her husband also started using for knee pain.

  David Ogden
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  Pain and Chronic Inflammation relief

  Hip pain can can be caused by injury such as a fracture which is common in elderly people, muscle strain ,arthritis or Trochanteric bursitis which is an extremely common problem that causes inflammation of the bursa over the outside of the hip joint.

  Hip replacement surgery might be one method of relief so you are able to have chronic pain free days, allowing you walk with your children and possible grandchildren to amusement parks and walk down the aisle at your child’s wedding.

  Be aware though that sometime hip replacement does not work and pain will return as your body reacts with the implant.

  Treatment of hip arthritis should begin with the most basic options and progress to the more involved, which may include surgery. Not all treatments are appropriate for every patient.

  Hip replacement is generally reserved for patients who have tried all of the other treatments and are still left with significant pain during normal activities. Patients who have occasional pain, are able to participate in athletic activities, or have not tried non-operative treatments are probably not ready for a hip replacement. Non-operative treatment options include, losing weight to replace the strain,or taking anti inflammatories and joint supplements.

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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  People who suffer from chronic pain and inflammation are increasingly seeking alternative alternative sources for pain relief and hospital in the USA have begun to realise that they can increase their revenue by providing complementary medical services. 2007 expenditure on alternative therapies in the USA amounted to $33,9 and some 40% of adults used alternate therapies in 2008.

  The American Hospitals and Samueli Institute survey for 2010 showed that 42 percent of the 714 hospitals that responded offered at least one such therapy in 2010, a significant jump from just five years earlier, when 27 percent of hospitals offered such treatments,

  Hospitals offer most of their integrative therapies on an outpatient basis, usually at designated centres located at or near the hospitals. The treatments are typically aimed at relieving symptoms of serious or chronic illness: A physician might prescribe that a patient get acupuncture for relief from nausea while undergoing chemotherapy, for example, or recommend massage or meditation to help reduce anxiety and stress.

  “Patient demand not only determines why hospitals choose to offer these services in the first place, but it also determines the modalities [types of treatments] they choose to offer,”

  says survey designer Sita Ananth, director of knowledge services at the Samueli Institute.

  According to the survey, the top treatments offered at outpatient centres were massage therapy, acupuncture and guided imagery. (The latter uses mental techniques, including visualization, to achieve such goals as reducing stress.)

  “We’re looking for ways to improve the patient experience and to improve outcomes,”

  says Todd Linden, president and chief executive of the Grinnell Regional Medical Center, a rural community hospital in Grinnell, Iowa,which has provided complementary therapies for over ten years. For example, patients awaiting surgery are offered a 10- to 15-minute

  “comfort massage” to help reduce anxiety. After a massage, “IVs go in easier, people come out of anaesthesia quicker and some physicians say their patients have less pain,”

  he says.

  For their part, hospitals find that patients are pleased to have the options, and that is often reason enough for them to offer the services. The hospital survey found that patient satisfaction was the No. 1 measure used to evaluate the success of a hospital’s complementary and alternative medicine program, cited by 85 percent of respondents. Only 42 percent said they were using health outcomes to measure the success of their programs.

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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  Fibromyalgia (FM) is one of the most commonly diagnosed soft tissue conditions in most branches of health care, including chiropractic which results in pain and inflammation.

  Commonly utilized chiropractic treatment options found to be beneficial include massage, muscle strengthening exercises, acupuncture, spinal manipulation, movement/body awareness, vitamins, herbs, and dietary modification. Cognitive behavioural therapy, not typically a chiropractic specific form of care, was also reported to be of significant benefit, as well as aerobic exercise. This study places chiropractic in a very favourable position in the management of FM.

  Chiropractic is unique in that it encompasses many non-drug, non-surgical forms of treatment, making it appealing to many who do not want to risk the chances of drug related side effects and post-surgical complications. Patients with FM require a multi-dimensional treatment approach and a health care provider versed in whole-body, holistic concepts is in the best position to help this population.

  Fibromyalgia can be primary where the specific cause is not well understood or secondary to an underlying injury or condition. Sometimes, it is difficult to determine the exact cause as other conditions can be present and/or arise simultaneously with FM making it difficult to differentiate between primary and secondary. When other conditions are present, sometimes attending those specific conditions will improve the status of FM and focus on treatments that address all of the patient’s physical and emotional health issues yields the most patient satisfying results.

  David Ogden
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  Some doctors belive that Fibromyalgia is a fictitious disease, however Fibromyalgia is defined as a chronic wide-spread pain disease. It’s can’t be detected on a blood test or seen on an MRI. It’s invisible and because if that some doctors still believe it’s a psychological condition. The cause is still unknown and the effects can be devastating. Every system is effected.

  Common symptoms of fibromyalgia — also known as fibromyalgia syndrome or FMS — may include:

  • Pain
  • Anxiety
  • Concentration and memory problems — known as “fibro fog”
  • Depression
  • Fatigue
  • Headache
  • Irritable bowel syndrome
  • Morning stiffness
  • Painful menstrual cramps
  • Sleep problems
  • Swelling, numbness, and tingling in hands, arms, feet, and legs
  • Tender points
  • Urinary symptoms
  One can see from the above list, the disorder can present itself in many different forms so is difficult to diagnose and living with the disease is a lifelong battle against pain. There are a number of treatments which may be used to improve sleeping and control the disorder during the day. One treatment is to use An antipsychotic (or neuroleptic)which is a tranquillizing psychiatric medication primarily used to manage psychosis and slows the impulses to the brain. However there are side effect to be considered as well. –

  David Ogden
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation

  Opioids are a recommended treatment for cancer and chronic, non-cancer pain — pain that lasts more than six months and comes from a non-cancer source such as osteoarthritis or chronic low back pain.

  Dr. Spencer Dorn and his team at University of North Carolina medical school carried out a study on the use of opioids for treatment of chronic abdominal and discovered that this had more than doubled between 1997-2008 in the USA.

  There is concern in the medical profession not only in the USA but also Canada in the general misuse of Opioids which can trigger other gastrointestinal symptoms such as nausea, vomiting and constipation, and may even worsen abdominal pain

  Chronic abdominal pain is a common problem but is often incurable, which can make it challenging for doctors to help patients, the researchers said.

  “Writing a prescription for a painkiller may be the path of least resistance; doing so may satisfy the patient’s demand for relief and mitigate the clinician’s possible feelings of inadequacy,”

  Dorn said in a journal news release. from the journal Clinical Gastroenterology and Hepatology in December.

  Numerous factors have likely contributed to the sharp rise in the use of opioids to treat chronic abdominal pain, the researchers said. These include a tendency to generalize recommendations for opioids’ use in treating pain and widespread direct-to-consumer advertising.

  One needs to always contact a medical professional before using opioids for chronic pain relief

  David Ogden
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  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief for sickle Cell anaemia

  Sickle cell anaemia is a disease passed down through families in which red blood cells form an abnormal crescent shape, rather than a normal oval or disk shape.

  The sickle shape is caused by an abnormal type of haemoglobin S, which results in it carrying less oxygen and in addition its unusual shape causes friction as it passes through blood vessels resulting in pain and inflammation.

  Sickle cell disease is much more common in people of African and Mediterranean descent. It is also seen in people from South and Central America, the Caribbean, and the Middle East. Symptoms.

  Blood level inflammation can normally be diagnosed by taking Erythrocyte sedimentation rate and C-reactive protein blood test. The redblood cells of patients with Sickle cell anaemia is seen as no longer being oval but distorted into sickle shape which also causes abrasion as it passes through the blood vessels which, created inflammation and pain and does allow the cell to carry as much oxygen as a health cell. This can cause unbearable pain and may require blood transfusions and analgesics such as morphine to keep it under control. Many of these prescribed analgesics have side effects which leads to suffers seeking more natural resources to reduce pain and inflammation.

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  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  Lymphoma is a cancer in the lymphatic cells of the immune system. one form of lymphoma is Diffuse Large B cell lymphoma (DLBCL)which is the most common type of Non-Hodgkin lymphoma (NHL) and accounts for over 40% of newly-diagnosed cases of NHL in the United States each year.

  Chemotherapy is the standard treatment for cancererous B cells but can produced a number of unwanted side affects in the intestines, causing vomiting and nausea. Recent research at the University of California in San Diego, headed by Dr Irene Pedersen discovered a link between DLBCL and inflammation and they published the result in EMBO Molecular Medicine.

  A key factor that promotes inflammation is a protein called TNFa. When the researchers gave DLBCL cells TNFa, their levels of miR155 went up while SHIP protein levels went down. In contrast, when TNFa was blocked, SHIP expression increased and the growth of the tumour cells slowed down.

  The researchers didn’t stop with cells in a dish,they also wanted to see if blocking TNFa would result in slower tumour growth. Indeed, they found that mice treated with TNFa blocking antibodies showed reduced growth of DLBCL tumours.

  Taken together, Dr. Pedersen and colleagues showed that reducing inflammation is an effective way to help fight DLBCL. The implications of this work give clinicians yet another tool in their arsenal of weapons against lymphoma, and possibly other types of cancer.

  David Ogden
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  How Can You Reduce Inflammation?

  Many people suffer from prolonged pain and inflammation, however before seeking was of reducing inflammation one need to take some test to classify it. Two such test are:-

  1. CRP – short for C-reactive protein, elevated in chronic inflammation.Homocysteine – elevated, usually from a lack of folic acid and/or too high iron in diet. This can can be used to access the level of inflammation caused by Inflammatory bowel disease, some forms of arthritis, Autoimmune diseases and Pelvic inflammatory disease (PID)
  2. MPO – short for myeloperoxidase. A relatively new test for inflammation can help determine potential cardiac risk factors such as atherosclerosis.
  You need to take action, such as cutting down on alcohol, stop smoking, increasing the exercise you do because this will lower your MPO levels, and reduce you weight. you may also wish to consider taking a Diabetes test, as this can fuel inflammation, damage heart blood vessels and increase your risk of developing heart disease.

  The type of foods that you eat also can effect your levels of inflammation and you need to adopt the following diet.

  • Limit sugar/refined carbohydrates. Cakes, pies, candy, some fruits, and high glycemic carbohydrates (bread, pasta), all these fuel inflammation by creating a high acid condition.
  • Eat more good fats. Add high monounsaturated fats like mixed nuts, avocado, olive oil, as well as fatty fish like salmon, tuna, mackerel, sardines a few times a week. If you eat canned tuna, choose water packed as the Omega-3?s leach into the oil packed varieties that will get drained off before eating. Or, take two 1,000 mg fish oil capsules a day.
  • Limit acid foods. High acid foods like animal meats, eggs, lemon, grapefruit, and tomato.
  • Eat more alkali foods. Yellow, dark green, vegetables like yams, kale, cucumbers fight inflammation by balancing acid with alkali.
  • Add antioxidants. Our modern diet can’t possibly contain enough antioxidants to do us much good fighting inflammation. Add a good supplement that contains Vitamin C, resveratrol, E, selenium, Vitamin D3, bilberry, blueberry. Spices like turmeric (curcumin), ginger, cayenne, parsley.
  • Increase fiber. Fiber helps sweep inflammatory toxins out of your system.
  • Avoid dehydration. Our bodies thrive on water to cool itself and dilute inflammatory acids. Drink at least ½ your weight in water a day.

    David Ogden
    CEO TheInterbiz LLC
    Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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    Originally posted on David Ogdens Blog

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    Chronic Pain and Inflammation relief

    As one ages many people begin to suffer from pain and inflammation and takes prescription drugs for treatment, however a growing number prefer to try and avoid the harmful side effects and turn to alternative natural resources.

    A Good Chiropractor for example can certainly help with upper and lower back pain, and can offer advice about posture, how you sleep and footwear all of which can contribute to back pain

    There are many different exercises and stretches you can do for lower back pain treatment and this one of the most common ailments. It doesn’t matter what age you are back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment as it all depends on the severity of the back problem.

    Acupuncture is also growing in popularity for lower back pain treatment. The back is one of the most important areas to keep healthy in order to have the ability to move around without pain. Many people are turning to acupuncture for their backaches and muscular pains. T

    Stretching is one of the most effective things you can do if you feel a bit strain in your back. By stretching your back and abdomen muscles those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles. stretching, will also loosen the muscles up making them warm and letting the blood flow throughout the muscle.

    David Ogden
    CEO TheInterbiz LLC
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    Originally post on David Ogdens Blog

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    Chronic Pain and Inflammation relief

    Vitamin D deficiency is a source of chronic inflammation. Vitamin D is actually a hormone, not a vitamin, and is very important in many functions of your body. Supplementation is highly recommend since deficiency is very common (and linked to many other health conditions). There is much debate currently on what doses of vitamin D you need, or even what level is normal when you get your vitamin D levels checked. There is also debate on how safe sun exposure is as a source of vitamin D. Almost everyone in the northern US or Europe is deficient in vitamin D and this leads to many health issues (depression and MS for example). So although there is currently no consensus on how much vitamin D you need or which source it is safest to get it from, there is consensus that it is important and you need adequate amounts!

    Anti-inflammatory herbs to add to cooking include turmeric (also comes in supplement form – use 200 mg twice daily), ginger, and rosemary. Ginger makes a great tea, or adds flavour to water. Teas in general (white and green tea especially) are rich in antioxidant compounds that can benefit inflammation. Other foods that can contribute to an anti-inflammatory diet include dark chocolate, garlic, and red onions.

    Another herb that shows great benefit is boswellia or “Indian frankincense". Cetyl myristoleate is an oil found in fish and butter which acts as an anti-inflammatory and joint lubricant – it can be taken orally or topically. Another topical agent which can have an effect for arthritis pain is capsaicin cream which comes from hot peppers and works by depleting substance P (which transmits pain signals to the brain). Gamma linolenic acid (GLA) is an essential fatty acid that is beneficial. GLA supplements come in the form of evening primrose, black currant oil, and borage oil. A friend of mine recently told me about essential oils, and I will try some for my mom and see how it benefits her. Resveratrol is another helpful compound for inflammation.

    Proteolytic enzymes taken between meals are great for inflammation and have been shown to reduce joint degeneration. They work by neutralizing pro-inflammatory substances so that repair and regeneration of tissues can occur. One of these enzymes is bromelain which is also found in pineapple and another is papain which is found in papaya. Products vary widely, so I recommend you follow the labeling instructions for dosing. Pancreatin may interfere with folic acid absorption, so make sure you are supplementing if taking this.

    Glucosamine and chondroitin (as well as MSM) can be beneficial by giving your body what it needs to rebuild the cartilage and synovial fluid in your joints.

    David Ogden
    CEO TheInterbiz LLC
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    Chronic Pain and Inflammation relief

    Pain relief medication is becoming harder obtain as public health authorities are being pressurised by our health minister to save money by cutting back on their prescribing of pain relief medication, doctors are allowing political influence to override clinical decisions which is an unethical and bad practice when dealing with patients who have chronic conditions which require pain relief medication.

    It seems that medium strength to strong painkillers have become a target of cutbacks regardless wither the patient needs them or not, tablets that can’t be bought over the counter.

    It’s about time that our politicians who know nothing about medicine stopped interfering with the day-to-day clinical decisions of GPs because it is unethical for politicians to influence the prescribing habits of doctors who are dealing with the patient and their medical problems on a day-to-day basis.

    almost a year ago the Daily Telegraph in the UK published an Articleabout NHS cutbacks in services and with the continuing financial crises in Europe and the USA it leaves the possibility that patients will either have to suffer pain or to seek alternative sources for pain relief.

    David Ogden
    CEO TheInterbiz LLC
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    Chronic Pain and Inflammation relief

    Chronic pain can be debilitating, all-consuming and even frustrating —especially when you've taken every test and tried every medication and you still hurt. You start to think maybe it's all in your head (it's not) and there's nothing else you can do (not true). Research shows the best way to control chronic pain is to tackle it from all fronts; in fact, a published review found that comprehensive pain programs - ones that address biological, psychological and social aspects of pain - are most effective at improving quality of life. For many conditions, medications help; to better manage pain, try these strategies:

    1. Move a little every day: Regular physical activity helps strengthen muscles, reduce stress and improve sleep — all of which help you control pain. And every bit of exercise helps: Researchers at Johns Hopkins University School of Medicine found that short bursts of daily activity (such as walking or gardening) helped people with fibromyalgia feel and function better. Talk to your doctor to determine the safest exercises for you.
    2. Practice mindful meditation: Your negative reactions to pain — such as fear or anger — actually can make it worse. Mindfulness teaches you to observe your thoughts and feelings instead of reacting to them, so you'll learn to experience pain as a moment-to-moment sensation, which then lessens the intensity. Research shows mindfulness-based stress reduction (MBSR) techniques can reduce chronic pain and anxiety and increase vitality.
    3. Ask about supplements: Omega-3 fatty-acid supplements may benefit arthritis, back and neck pain sufferers; and research suggests that vitamin D may help reduce fibromyalgia and bone pain. The dosing for herbal supplements may vary, some supplements have side effects, and others interact with prescription medications, so consult your doctor first.
    4. Accept your pain: That doesn't mean resigning yourself to suffer but instead changing the way you think about your condition. Research suggests if you stop trying to resist pain and learn to live with it, you'll hurt less and function better. Acceptance is about choosing to move forward and focus on the positives - the things you can do, the parts of your life you are thankful for.

    David Ogden
    CEO TheInterbiz LLC
    Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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    Suffering from lower back pain can affect your lifestyle and can stop you from enjoying it. When you have chronic pain, it may seem like nothing else is important, making it hard to relax or even stay focus on tasks. Here are three simple suggestions to help you when you have lower back pain.

    1. Relax your back, at the first sign of pain relax again, and lay down. Laying down is a great way to ease tension and flare up. A primary factor in back pain is muscle strain, when you lie down flat it takes the weight off of your lower back muscles. One recommended way to lie down and increase relief, is to lie flat on the couch, floor, or bed, and use your feet as a support for some of your weight. After your back feels better, stand up and move around, so that your heart may send blood to affected muscles.
    2. Apply some heat. A slightly hot compress works very well on extinguishing lower back pain. Heat relaxes your bodies muscle tension, and increase blood flow, which will heal your suffering at a relatively quick rate. Applying heat makes feeling pain more difficult, this is because your brain will be concentrating more on the sensation of the warmth of the compress and not on your back-pain. A inexpensive and simple way to make a warm compress is to fill a water bottle with hot water, and wrap it in a towel. Rest on your back and rest the towel with the warm bottle on your back. Also consider a hot bath to really soothe your back pain.
    3. Supplements are a very good way to help prevent lower back pain from returning. Vitamins such as vitamin D and B12 result in a healthy spine. Vitamin D creates new bone cells, and b12 is important for a functioning nervous system. Other vitamins that are recommended for a healthy spine are vitamins A,C, K, and should be taken daily.

    David Ogden
    CEO TheInterbiz LLC
    Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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    Chronic headaches can be debilitating. It is also unhealthy to take painkillers for long periods. More people are discovering alternative ways to relieve pain and migraines naturally by seeking help from chiropractic methods.

    It is important to find a solution for chronic migraines because having this condition all the time can affect your work and general well-being. Bad headaches will cause you to perform badly at work when you cannot concentrate. Migraines can be painful enough to cause you to skip work every now and then.

    Recent studies on migraines have revealed that chiropractic care can actually lessen the length and frequency of these types of headaches. Sometimes chiropractic pain relief methods can completely get rid of chronic headaches. The studies have also found that 20% of headaches are cervicogenic in nature or come from a problem in the neck area.

    People who get this kind of headache will feel pain on one side of the head that extends to the neck on the same side. The pain is actually caused by a problem in the spinal cord that connects the neck and skull. The problem is not caused by something inside the head itself.

    A chiropractor can help relieve pain caused by this kind of headache by applying manual chiropractic spinal cord adjustments. He may also stretch your spine to release pinched nerves between discs in your neck. He can apply soft tissue therapy or massage therapy in the affected area. Some chiropractors also use acupuncture to remedy headaches.

    Popping painkillers will dull the pain, but will not address the root problem that causes these chronic headaches. So, no matter how often you take headache medication, your migraines will still return. A chiropractor can offer more permanent solutions for your chronic headaches

    David Ogden
    CEO TheInterbiz LLC
    Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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    Chronic Pain and Inflammation relief

    There is nothing worst than pain. Especially when it comes to knee, back and neck pains! These sudden occurrences can really cause various setbacks in our daily lives. So what do we do to prevent these things from happening? If you’re looking for chronic pain and inflammation relief, this is what you need do to.

    Practice and maintain healthy habits such as going to the spa, getting a massage, incorporating different treatments available, going to the doctor for the occasional pain reliever in the form of a pill. But this should really be a last resort. There are so many things we can do to prevent having to suffer from pain.

    For instance, if you maintain a healthy diet and work out regularly you increase joint and muscle lubrication. Increasing oxygen flow and supporting a healthy mind and body. Getting a weekly massage is a major plus in preventing pain as well. It releases stress we build on a regular basis and relieves tensions which lead to pains!

    Pain can be caused by just about anything. How is your posture? Do you sleep in positions that alter the flow of circulation? Are you drinking enough fluids? The causes can be endless! But there are habits we can form to prevent and alleviate pain.

    Think about the things you are doing. Become conscious of what you could change. Its all about repetition and getting informed. Get passionate about implementing daily fun routines to your schedule. Get pampered. Go to the Chiropractor. Get your back cracked and release those knots and bothersome aches. Visit the Spa. Get scrubs to exfoliate and detoxify the skin. Do yoga to stretch out and release toxins while calming the mind.

    David Ogden
    CEO TheInterbiz LLC
    Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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    Chronic Pain and Inflammation relief

    Rheumatoid Arthritis is one of the most painful thing that one can go through. It does not go away immediately but loves to afflict the majority of older people. There is non-drug therapy for relief of rheumatoid arthritis.

    • Pain can be chronic in those suffering from RA. Application of hot-cold treatment may alleviate the discomfort.
    • Practice light mood. Train your mind to think positive thoughts. When you do, the body cannot feel much pain when the brain is distracted from anticipating pain due to a relaxed and sunny temperament.
    • Acupuncture from the experts only. There are spots in the body that can be poked with needles. Yet you have to be careful with this since a faulty poke can result to more health disaster.
    • Get the right kind of massage. Massage can promote good circulation in areas where the nerves are not functioning well.
    • Taking herbs that carry heat, like capsules containing ginger, turmeric or capsicum.
    • Topical lotion. The young generation might hate it. The old ones love it. Thanks to Paracelsus, he discovered how to make an aromatic balm to soothe muscle tiredness and pain. In today’s language, this is the liniment. Because of its heating nature, the area rubbed with liniment becomes mildly irritated and blood rushes to this part and thus, circulation is improved. In the Philippines, several good brands contain all natural aromatics extracts.
    For Rheumatoid Arthritis sufferers, there is hope for it. Engage in non-synthetic treatment (no using drugs) and protect yourself from side effects.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Chronic Pain and Inflammation relief

  Many people suffer with chronic back pain and fail to seek out proper advice and care. If left unattended for a period of time, this pain can lead to problems in a person’s private and working life. This pain can also lead to mental difficulties and in many cases, lead to depression.

  Chiropractic care is often not included in standard medical insurance policies. It is because of this that many people simply don’t believe this form of therapy is an option. A medical doctor will often prescribe medication and suggest rest, although in doing this the root causes can be left unattended and the problems can actually become worse.

  The first step in getting this therapy is always registration with a clinic. Information and communication is key throughout the whole care plan and this begins with the disclosure of a full and detailed medical history. This is essential in structuring a care plan and making sure that any existing problems aren’t made worse.

  Any chiropractor will recognize that pain sufferers are best placed to describe the severity and location of pain. A one-on-one briefing will often take place between the practitioner and the patient in order to gather as much evidence as possible. It is the information gleaned from this meeting that allows an accurate physical examination to take place.

  A physical exam is designed to give the clinician a full picture of the exact cause of pain. This process will consists of a number of exercises together with feedback from the pain sufferer. There may also be some spinal manipulation and massage in an attempt to ascertain what provides relief. A detailed and very personal plan of care can be formulated once all of the information required has been obtained. It can sometimes be necessary to perform scans to get further information. Natural therapies from the chiropractor can include massage and manipulation. Care is often divided into four phases, with the first concentrating on the relief of the immediate pain. Further phases will centre on mobility, strength, and lifestyle change.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Chronic Pain and Inflammation relief

  There are many varied causes for lower back pain, which can go from muscle strain as a general cause, or a more specific identifiable and diagnosable condition like degenerative disc disease.

  Lower back pain is one of the most common issues for people in the US, and this occurs most often with adults. Reports show that 90% of adults will suffer from it at some point in their lives.

  The intensity of the pain is most often not related to the degree of physical injury. A simple casual back strain can produce an excruciating lower back pain. It will make it difficult for you to walk, while a herniated disc can pass unnoticed, and produce no pain.

  Classification Low Back Pain

  • Acute lower back pain: is a short term lasting pain, and it goes from a few days to a couple of weeks. If left untreated or disregarded, the acute pain syndrome can get more serious, and aggravate.
  • Chronic Low Back Pain: is defined as a pain that persists for more than 11 weeks, and can be progressive, or can appear occasionally, and then get away. The bad thing about the chronic pain is that it can be difficult to determine.
  A few symptoms can help you identify when the medical condition is serious enough to require surgery. If you are one of these patients you must look for medical care ASAP. These symptoms are:
  • Sudden bowel and/or bladder dysfunction
  • Progressive weakness in legs
  • Severe, continuous stomach and low back pain
  If you notice any one of these symptoms please, do not hesitate to visit a physician immediately. Also in case of fever or chills, history of cancer with recent loss of weight. In case of severe trauma suffering, also seek medical care in the shortest of time.

  Lower back pain can change the quality of our lives if left untreated or ignored. The truth of the matter is that as long as there is something we can do about it. There is no reason to let it affect your general health, your mood, or your work.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Chronic Pain and Inflammation relief

  Letting loose with a satisfying string of expletives can significantly reduce physical pain, research has shown. But according to a new study, it doesn't work as well if you make a habit of cursing frequently.

  In a previous study, psychologist Richard Stephens at Keele University in the U.K. and colleagues found that people who were asked to dunk their hand in ice-cold water were better able to tolerate the pain — and they left their hands in the buckets for a full 40 seconds longer — if they were allowed to swear, compared with people who were asked to utter a non-curse word.

  In this new study, Stephens repeated the previous experiment, asking 71 college students to submerge their hands in freezing water for as long as they could bear it. One group was asked to repeat a swear word of their choice — one they might use if they banged their head accidentally, for instance — while their hands were in the water. The other group was asked to repeat a control word they might use to describe a table. Then, both groups repeated the task using the word they hadn't previously tried.

  The researchers found that 73% of the participants kept their hands under water longer while swearing, replicating the original finding. On average, the swearers lasted 31 seconds longer in the cold hand plunge.

  Interestingly, however, the more frequently participants reported swearing during the course of their daily lives, the less effective cursing was at killing their pain and the shorter their endurance time in the cold water test.

  It seems that swearing may help relieve pain by activating the brain's endogenous opioids, the natural pain-relieving chemicals whose effects on the brain are similar to pain drugs like morphine and oxycodone. As with opioid drugs, repeated swearing may increase people's tolerance to their effects, and cause them to need higher "doses" of cursing to achieve the same effect. In some sense, people may become addicted to — or at least physically dependent on — cursing.

  The authors note that people who frequently express their anger verbally tend to be more sensitive to both acute and chronic pain. Indeed, research has found that these high "trait anger out" individuals also have a higher threshold for triggering endogenous opioid action in the brain. In other words, unless these people vigorously express their anger verbally, they feel more pain.

  Although the current study didn't look at people who have this temperament, it's possible that those who tend to swear or express their anger frequently are trying to relieve their pain and irritability. They could become more outwardly angry over time, in order to chase opioid pain relief, which they increasingly become more tolerant to. Such individuals may also be especially susceptible to opioid addiction, and if they become addicted, they may be good candidates for long-term maintenance on the drugs to relieve this pre-existing opioid system dysfunction.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Chronic Pain and Inflammation relief

  Thanksgiving and Christmas will see family tables will not only be laden with turkeys, pies, rolls, mashed potatoes and roast potatoes and of course cranberry salad. Cranberries have a short shelf life. Only October through December are we able to enjoy these little gems (that leaves us with just a month more!). So why should you take advantage of the them this time of year, besides as part of your traditional once-a-year feast?First lets start off with their phytonutrient content. There are at least 5:

  1. phenolic acids
  2. proanthocyanidins
  3. anthocyanins
  4. flavonoids
  5. triterpenoids
  These work syneristically together to create cranberries antioxidant, anti-inflammatory, anti-cancer properties. Basically it helps decrease unwanted inflammation, which leads to decreased risks of diseases in the future. Notice that they work best when together (just like the vitamins we looked at earlier this week in isolation they are not as strong as they are when they stand together). Also better in whole form. Not cranberry juices with the tons of sugar, or the dried. The whole fruit maintains the most phytonutrient qualities. Other benefits:
  • Long-time association with urinary tract infections, it appears
  • that proanthocyanidins (PACs) help provide a barrier to bacteria.
  • Interestingly and promisingly, it seems this may also help with
  • stomach ulcers by preventing bacteria latching onto the stomach lining
  • water harvesting and direct sunlight help to increase the concentration of anthocyanins (one of those phytonutrients that give them their colour), which means more health benefits
  • promising studies of them helping improve immunity
  • excellent source of vitamin C
  • good source of dietary fiber
  • good source of manganese
  • good source of vitamin K
  • they discovered 5 mechanisms in cranberries anti-cancer properties:
    block MMP expression
    inhibition ODC
    stimulation of QRs
    inhibition CYP2C9?s
    triggering cell death tumour
    
  That's pretty impressive for a little tart fruit that we usually only think of once a year or if we get a UTI and try and chug down cranberry juice.

  David Ogden
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  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  The annual American College of Rheumatology Conference was held two weeks ago, and though I was not in attendance, I learned that some intriguing information was revealed.

  Much news, information, and research was shared, but there were a few key elements that could mean good things for those with rheumatoid arthritis. Though the information has been around for a while, it was further elaborated upon,So let’s learn more about these potential advances in RA research.

  JAK Inhibitors:

  If you have Rheumatoid Arthritis or a similar rheumatic condition, you have probably heard about Anti-TNFs (also called TNF-blockers) and also treatments that affect the B-cells.

  A newer class of biologics that work differently than the existing ones are called JAK Inhibitors, and they are at present being further looked into. According to the ACR and MedPage Today,

  “JAK has attracted increasing attention as a drug target in rheumatoid arthritis because it’s central to the inflammatory response — mediating the release of tumour necrosis factor and other cytokines — and because, as a kinase enzyme, it should be amenable to blockade by an oral, small-molecule drug.”

  The emergence of the JAK kinase as the new hot target in rheumatoid arthritis has been further cemented

  ”with positive phase II data on an oral drug that may compete with the field’s current leader.”

  Tony James from The Rheumatology Update agrees.

  “The novel oral JAK inhibitor tofacitinib significantly improves the signs and symptoms of RA in patients unresponsive to other TNF inhibitors, a phase III study shows.”

  Rheumavax Vaccine:

  Promising news included a vaccine designed to re-educate the immune system. According to a press release issued from the ACR Conference,

  “A vaccine designed to re-educate the immune system has been shown to be safe and feasible in the treatment of rheumatoid arthritis

  , according to research presented this week at the American College of Rheumatology Annual Scientific Meeting in Chicago.

  ‘RA is caused by an aberrant response that can be triggered by disease-specific antigens, or proteins,’

  says lead investigator Ranjeny Thomas, MBBS MD; professor of Rheumatology at The University of Queensland Diamantina Institute.

  ‘Current treatments attempt to reduce the joint destruction associated with this disease by targeting the inflammation that is a consequence of this immune response. However, non-specific suppression of inflammation may increase infection, and drugs may be toxic to vital organs.’

  Dr. Thomas’ team recently completed a study looking at the feasibility and safety of using a vaccine, called Rheumavax®, to reduce the way a person’s immune system reacts towards the disease antigens thought to cause RA.

  ‘Approximately 70 to 80 percent of RA patients make antibodies towards RA-specific antigens called citrullinated peptides, which are identifiable with a blood test,’

  explains Dr. Thomas.

  ‘While antigen-specific immune tolerance is a major goal for RA prevention and treatment, early trials failed to show a response, and the strategy was abandoned when biologic therapy was spectacularly successful. We reasoned the problem might be solved if the dendritic cells that normally educate the immune system towards these antigens were modified with a drug that would promote immune tolerance.’

  And, with that thought in mind, Dr. Thomas’ team designed Rheumavax using drug-modified dendritic cells (generated from a person’s own blood) and citrullinated peptide antigens, to suppress specific RA immune reactivity (or restore immune tolerance) – leaving broader immunity towards infections intact.”

  David Ogden
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  Chronic Pain and Inflammation relief

  Betalains are a coloured pigment found in the Caryophyllale family of plants and in some higher order fungi. The name is derived from the Latin name for beets, Beta Vulgaris and are what gives theses roots there distinctive red colour. There are two main classes of Betalains. The red to violet pigments found in beets are called betacyanins but there is another class called betaxanthins which are yellow to orange in colour.

  The distinctive red colour of some cacti such as the Nopal cactus and the flowers of bougainvillea and amaranth are a result of betacyanins. Betaxanthins are what give Swiss chard its yellow orange stems. These pigments give colour to the flowers, stems roots and leaves of many plants. The most promising and widely researched type is the deep red pigment found in beets.

  A patented method of extraction results in a very concentrated form known as Prolain which separates the active ingredients from the less desirable sugar components. In clinical studies they have shown to lower inflammation markers by as much as 47% and increase energy by up to 122%. Apart from this there are a number of other health benefits too.

  There are many condition which can only be relived with the use of anti-inflammatory drugs but these are known to have very severe side effects. Compared to the pain caused by arthritis and other autoimmune diseases it might seem reasonable to put up with undesirable side effects but why do you need to?

  With Betalains it is possible to relieve your symptoms without harmful side effects and apart from that you will get number of other health benefits too. Even if you are not suffering from any condition which requires you to take an anti-inflammatory you can still benefit by lowering inflammation.

  All of the worst chronic disease that we suffer from today could be a result of our bodies natural defences which are out of control. Research has shown that the risk of cancer, heart disease and degenerative neurological disease such as Alzheimer’s can be reduced if you lower inflammation in the body.

  Antioxidants are also one of the most powerful ways to prevent damage to your body. Free radicals are unstable molecules that are missing an electron. When the come into contact with a health cell they will rob one of the molecules of an electron. This molecule will then do the same to the next one leading to a chain reaction that will destroy healthy cells. This means that the combined anti-inflammatory and antioxidant effect of Betalains are probably the most effective defence against aging and disease that you can get.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  Many people experience back pain on a regular basis. This is one of the things that keeps medical doctors in business and unfortunately, it does very little to help you in the long run. The back pain that you are experiencing is not a disease, it is merely a symptom that tells you that something else is going wrong with your body. It could be anything from a muscle to a kidney infection or perhaps even a problem with your spine. Don’t allow modern medicine to treat the symptom without getting to the root of the problem. It needs to be treated from the base and then it will be able to be cured.

  That’s one of the reasons why it is important for you to take preventative measures whenever it comes to back care and not to simply trying to overcome the problems that you are now experiencing. Preventative measures for the health of your back include everything from strengthening your core to doing stretching exercises and watching your diet. If you’re able to prevent any future back problems, you are also able to take care of many of the problems that you may now be experiencing. Of course, you’re going to want to modify what you are doing to a certain extent if you’re having an active back issue that is causing considerable pain.

  One of the best things that you can do is to take an organized class, such as those that are offered with Pilates. This is a stretching, strengthening exercise that really pays attention to the core of the body were many of these problems resonate. If you are able to strengthen the core, you can strengthen your back and overcome many of the problems that you are now experiencing. It may also help you in weight loss and this is an excellent way for you to overcome back problems as well.

  Of course, you’re going to want to do other things in order to maintain your health such as hydrating yourself properly and eating a healthy diet. With all of these things put together, however, you’re going to be able to maintain proper back health and to avoid any problems that you may experience with it in the future.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  If you are experiencing relentless pain, deadness or pins and needles on a single side of your buttock, lower back or leg, there is a possibility that you got sciatica. Sciatica takes place when one of the five sciatic nerve roots — or the complete nerve itself — becomes squeezed together or irritated.

  Do you know that herbs have formed an essential part of the holistic approach of all sciatica substitute remedies? The role of herbal remedy cannot be denied. Many standard medicines were originally drawn from herbs and natural products and presently manufactured for mass production.

  Most drugs that are used for treating different ailments bear a warning about side effects. Herbs are fairly safe and, if taken in recommended quantities, do not lead to any impediment that cannot be managed with no trouble.

  Here are some of the alternative herbal medicines that help you with your sciatica trouble.

  • Chamomile - Chamomile has a curative outcome on the muscle tissue. Relevant application of chamomile tea or 10-20 drops of extract in water can manufacture immediate results. Garlic - Try consuming raw garlic or garlic supplements with added supplements of vitamin B1 and B-complex that could give release from throbbing and pains, could aid circulation. This garlic is an anti-oxidant and also offers the body with warmth and energy.
  • Garlic and Mustard Oil - Together, garlic pods and mustard oil could bring about a successful pain reliever. Put some garlic pods in mustard oil and set in heat until the garlic is well done. Then, let it cool. Having a usual massage with the oil on top of the distressed part will mitigate gentle pain.
  • Castor Oil - Another herbal remedy requests for the moderate rubbing of castor oil into the disturbed area. Rubdown the oil in, smoothly and unhurriedly. Do this over 30 minutes or so two times in a day for a week.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Healthy Weight Loss

  Healthy Weight Loss
  Body Fuel

  There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.

  1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3’s and omega-6’s. Most vegetable oils are rich in omega-3’s, and fish oils are rich in omega-6’s. Saturated fats fall into the “Bad” category, and Trans Fats are the bad boys of the “Ugly” category.

  2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body can’t use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally don’t contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.

  3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are “essential” not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.

  4. There is no biological need for alcohol. What most people don’t realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. It’s almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because it’s a calorie killer.

  So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign

  Healthy Weight Loss
  Phone 386 308 1956 after 6PM EST
  Fastrack to Fat Loss

  Healthy Weight Loss
  Body Fuel

  There are four fuels that the body uses to gain energy. These are fats, carbohydrates, protein, and alcohol. Fats and carbohydrates are further sub-divided, while proteins and alcohol typically are not.

  1. Fats are subdivided into numerous groups, but the three most common are: saturated, mono unsaturated, poly unsaturated. One could also group them into the good, the bad, and the ugly. The good consist of the essential fatty acids, which are more commonly known as omega-3’s and omega-6’s. Most vegetable oils are rich in omega-3’s, and fish oils are rich in omega-6’s. Saturated fats fall into the “Bad” category, and Trans Fats are the bad boys of the “Ugly” category.

  2. Carbohydrates are broken down into sugars (mono and disaccharides) and more complex carbohydrates (oglio and polysaccharides), which consist of starches, digestible fibers, and non-digestible fibers. The worst carbohydrates for you are the simple sugars. They cause a glucose spike in the blood stream, and what the body can’t use, it stores. Complex carbohydrates are much better because they take longer to digest. Our diets generally don’t contain enough fiber so try to eat as much as you can. Fiber is great for dieting since most of it is not digested and thus contains very few calories.

  3. Protein is made up of amino acids. There are roughly 20 common amino acids, of which nine are considered essential. Essential amino acids are “essential” not because they are more important than the others, but because the body cannot make them, making it essential to obtain them from your diet.

  4. There is no biological need for alcohol. What most people don’t realize about alcohol is that pure alcohol has only slightly less calories per ounce than fat. It’s almost twice as calorie dense as carbohydrates and protein. Alcohol in moderation is fine, but it is good to keep an eye on it because it’s a calorie killer.

  So there you have it avoid the bad things and you will be more successful with your healthy weight loss campaign

  Healthy Weight Loss
  Phone 386 308 1956 after 6PM EST
  Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  If you are suffering from chronic pain and inflammation the chances are that your doctor will have prescribed you some form of pain killers, in which case you may be in for an unpleasant surprise. Pick up the information leaflet and read the various health warnings, it could be that your medication will reduce pain but at the risk of long term addiction or the increasing the risk of you contracting cancer or some other life threatening disease.

  Herbal and natural remedies have been with us for hundreds of years and offer a natural solution without the risks of the concoctions that are manufactured by drug companies.

  The FDA is as lo proposing even stricter safety warnings on over-the-counter pain relievers used by hundreds of millions of Americans will carry under revised regulations. So always read the leaflets when seeking chronic pain and inflammation relief.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  Many people blame their Genes, however your genes do not have to dictate your health. You may not be able to completely get rid of genes, but you can modify their expression through diet and lifestyle. Decisions that you make every day influence your genetic makeup, up-regulating certain genes while down-regulating others. Do you want your genes working with you or against you?

  Factors that influence genetic expression:

  DIET

  • -Sugar intake (especially refined sugars)-metabolic syndrome
  • Systemic inflammation
  • artificial ingredients/synthetic nutrients
  • processed foods/refined carbohydrates or organic, whole foods
  • aluminum cans, canned food
  • trans fats and hydrogenated vegetable oils
  • water quality
  • acidic or alkaline dietary direction
  LIFESTYLE
  • Exercise or lack thereof
  • stress levels
  • sleep
  • experiences and relationships
  TOXIN EXPOSURE
  • Antibiotics/other pharmaceutical drugs
  • Smoking, work with harsh chemicals, factory work, paint, household cleaning products, beauty care products
  • heavy metals
  • pesticides, herbicides, fungicides (buy organic!)
  • food dyes
  Nutrition has very practical applications in disease treatment and prevention via modification of gene expression. Eating organic, fresh, whole foods up-regulates genes that prevent cancer while down-regulating the genes that promote cancer. Sugars feed cancer cells, acidify the body (providing a better habitat for pathogens), lead to systemic inflammation, and promote arterial damage. Keep your blood sugars low to promote healthy gene expression levels.

  Inflammation has proven to be a better predictor of long-term survival rate compared to tumour stage. Inflammation can affect every body system, resulting in weakened immunity that opens the door for pathogens to make you sick.

  The great news is that you can change the factors that influence gene expression by modifying your diet and choosing alternative, non-toxic materials and methods. Greening your home and work is not only good for the environment, it’s also great for you, your family, your coworkers, and everyone effected by the changes.

  Foods that lower blood sugar:

  • Cinnamon
  • Berries
  • Chamomile tea
  • Allium family (garlic, onions, leeks, chives)
  • Parsley
  • Avocado
  • Olive oil
  • Walnuts/Flax seed meal (not oil alone. Oil should never be heated.)
  • Lemon
  • Oat bran
  • Foods that lower inflammation:
  • Spices- especially curry, ginger, garlic, parsley
  • Wild, cold-water fish
  • Organic, grass-fed (pastured) meat, dairy, eggs
  • Green tea
  • Leafy green veggies (especially spinach)
  • Onions
  • Hot peppers
  • Olive oil
  • Berries
  • Apples & apple cider
  Maintaining a healthy, balanced lifestyle complete with exercise and fresh, organic whole foods will help regulate healthy gene expression and provide a healthy vessel that is inhospitable to pathogens. Plant-based foods cleanse and provide essential nutrients as well as other phytochemicals that synergistically work to stabilize blood sugar, reduce systemic inflammation, promote alkalinity, repair damaged tissues and cells, efficiently metabolise food. All those benefits come from having a balanced, active lifestyle and a plant-based, nutrient-rich diet in order to influence your gene expression to optimise your health.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic Pain and Inflammation relief

  Inflammation is a process that periodically occurs in the body as it fights off a wide variety of infections. Short term inflammation is usually a good thing because it ends once the job is done. chromic inflammation is a much more serious issue.

  In 2004 a team of Italian researchers published a report that stated

  "Obesity. insulin resistance and diabetes are associated with a pro-inflammatory state which also increases cardiovascular risk. This state is often referred to as chronic inflammation - and it has been linked to a range of conditions that promote heart disease, osteoporosis, dementia,diabetes and arthritis"

  Researchers also believe that chronic inflammation is largely a modern condition that's caused by unhealthy diets combines with physical inactivity which sends the usual temporary inflammation into an endless loop. Obesity has been shown to increase inflammatory markers which indicate higher risk for heart disease and other conditions. In other words. Being overweight is not just a cosmetic issue because it promotes serious biochemical changes that can lead to even more serious health issues.

  Scientist in the Netherlands recently formulated a test supplement specifically designed to counteract chronic inflammation by initiating metabolic changes to overweight people. The trial supplement consisted of fish oil, green tea extract,resveratrol, Vitamins C and E lycopene-rich tomato extract. The formulae produced changes in the genes associated with inflammation and counteracted many of the effects of obesity.

  Now researchers are exploring another interesting possibility. what if heart disease, Alzheimers, colon cancer and many other conditions are symptoms of inflammation? Then by repairing the Chronic inflammation you could possible avoid the deadly congruences of these diseases.

  In fact, consuming antioxidants that contain ant-inflammatory ingredients is already being considered for repairing disease progression for many conditions where inflammation play a major role.

  Most anti-inflammatory nutrients have antioxidant properties because free radicals (molecules responsible for aging and tissue damage) are linked to inflammatory conditions. most of these promising nutrients are readily available. they include herbal extracts such as ginger, turmeric, boswellia and green tea, as well as resveratrol, Omega-3 fatty acids, Vitamin C and D, folic acid and CoQ-10. also several studies have confirmed that certain super fruits, including Nopal cactus offer potential ant-inflammatory power.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Natural Pain and Inflammation relief

  Do you suffer from sciatica. Sciatica is. As defined be WebMD, sciatica is a pain, numbness or tingling produced by the irritation of the nerve roots of the sciatic nerve. You can feel the pain from sciatica all the way from your lower back down to your foot. The most common cause of sciatica is a herniated disc in your spine pressing against the sciatic nerve roots. Sitting for long periods of time can cause more stress to your sciatica. Exercise can relieve Sciatica so my first exercise recommendation is walking.In order to understand what exercises are appropriate for sciatica, it is important to first understand what they achieve/

  Walking -  Walking for a short period of time can help loosen and stretch out your legs. Be sure to start in small incriminates and work your way up.

  Stretching - This is probably the most important exercise you can do to relieve your sciatica pain. One great stretch is to lay flat on your back and pull your knee into your chest, one leg at a time. Hold this stretch for at least 30 seconds at a time. Afterwards, bring both legs together and pull into your chest and hold. This stretch will help relieve the tension in your lower back. Another great stretch that will relieve pain in your quadriceps is to start by laying flat on your stomach. Then, bring both of your legs up to your buttocks and grab on to your feet with your hands. Try holding for 10-20 seconds or until you start to feel pain. Child’s pose is also a great stretch to help loosen and relieve your lower back pain.

  It is important to keep you back flat when doing any of these stretches.

  Core Strength - Crunches are a great way to help build up your core to help support your lower back. You need to be careful when doing crunches. If you feel any pain at all, stop.

  Trying these light exercises and stretches will help reduce your pain and get you on the right track to recovery. Remember to start out slow when exercising with sciatica and always consult your doctor.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Natural Pain and Inflammation relief

  Medical evidence proves that many of the beliefs about pain and inflammation relief are false. Here’s what experts say you should know about five of the most common pain and inflammation relief myths.

  Myth one: No pain, no gain.

  This myth persists among bodybuilders and weekend athletes. Yet there is no evidence to support the notion that you can build strength by exerting muscles to the point of pain. The idea that you can “work through the pain” is also not true. Resting to repair muscles and bring pain relief might not be macho, but it’s the sensible thing to do. You may also need to modify your exercise routine with cross training which could mean lighter, more frequent workouts and wearing the correct shoes.

  Myth two: It’s all in my head.

  Pain is a complex problem, involving both the mind and the body. For instance,back pain has no known cause in most cases and stressful life events can make it worse. But that doesn’t mean it isn’t real. Pain and inflammation is an invisible problem that others can’t see, but that doesn’t mean it’s all in your head.

  Myth three: I just have to live with the pain.

  There are countless options for pain mad inflammation relief. They include spinal and structural techniques like NST, relaxation techniques, exercise, physical therapy, over-the-counter and prescription medicines, surgery and complementary treatments such as acupuncture and massage. It may not always be possible to completely control your pain and inflammation, but there are many techniques which can help you manage it better.

  Myth four: I will bear it, don’t need to go the doctor for pain relief.

  Older adults are more prone than their children or grandchildren to “grin and bear it”. Enduring the occasional headache or minor sports injury is one thing. But putting up with chronic pain can impair your functioning and quality of life. It can lead to depression, fatigue from loss of sleep, anxiety, inability to work and impaired r

  Most pain can and should be treated effectively. If you are suffering from pain and inflammation, you owe it to yourself to make an appointment with your doctor. Relief may be just around the corner.

  Myth five: I’ll get addicted to the pain and inflammation relief medicine.

  Doctors begin with a conservative approach to pain and inflammation relief and prescribe non-opioid pain-relief medicines which are not addictive. Doctors may prescribe opioids, such as codeine and morphine, if pain becomes severe, such as when treating cancer pain. Many people fear that they will become addicted to opioids. Physical dependence is not the same thing as addiction. And, physical dependence isn’t a problem as long as you do not stop taking the opioids suddenly. Addiction is rarely a problem, unless you have a history of drug or alcohol addiction. If you do, discuss this with your doctor.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Arthritis

  Arthritis is a condition that can cause stiffness, pain and swelling in joints and other supporting structures of the body such as bones, muscles, tendons, and ligaments. Some forms of arthritis may affect other parts of the body, including various internal organs. There are many different types of arthritis including osteoarthritis (degenerative joint disease), rheumatoid arthritis, psoriatic arthritis, gouty arthritis, and septic arthritis. Arthritis can affect anyone at any age. Arthritis treatment often includes physical therapy and exercise. Physical therapy and exercise can help arthritis sufferers in many ways. The primary goal is to improve functional capacity to help reduce pain and fatigue associated with daily activities. Increasing the range of motion of a joint is the primary focus of physical therapy.

  I have found that taking Nopalea cactus juice on a regular basis my Arthritis no longer troubles me.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Arthritis

  Cracking Your Knuckles does not cause Arthritis, its a myth. You would think that popping your knuckles would eventually cause so much repetitive trauma that it would lead to arthritis, but there have been studies done and there is no correlation between cracking your knuckles and getting arthritis.

  So what causes the “popping” sound?

  Your knuckles are joints covered by a capsule (the joint capsule). Within this capsule there is fluid, which acts as a lubricant and also contains nutrients for the adjacent bone surfaces. A variety of gases are continuously dissolved in this fluid. When one cracks a knuckle, the stretching of the capsule lowers the pressure inside the joint and creates a vacuum, which is filled by the gas previously dissolved in the fluid. This creates a “bubble” which then bursts producing the “popping” or “cracking” sound. It takes a while until these gases are re-dissolved in the fluid, which explains why knuckles cannot be “re-cracked” immediately.

  Side effects to cracking knuckles?

  There is no evidence that cracking knuckles causes arthritis. However, there are studies associating knuckle cracking with injury of the ligaments surrounding the joint or dislocation of the tendons.

  What causes arthritis?

  There are different kinds of arthritis with the major categories being two: The inflammatory type such as rheumatoid arthritis and the degenerative type best known as osteoarthritis (wear and tear). The causes for either are not well known and research focuses on explaining the mechanisms leading to these diseases. For the inflammatory arthritis an unknown exposure to environmental stimuli is considered possible. For the “wear and tear arthritis” instead, aging and excessive mechanical stress may play a role in accelerating the damage in the joints.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
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  Nopalea Cactus Juice
  Ligament sprain and Tendon injuries

  The connective tissue muscles with a bone is called as a tendon where as a ligament is the connective tissue between bones.

  Sprains - Sudden over stretching of the ligament cause sprains. Basing on the intensity of the strain, ligament injuries are classified as four different types . The first degree being requiring conservative management and the the fourth requiring surgical intervention .

  first degree: caused by over stretching usually associated with a minor tear.
  second degree : - these usually present with a severe pain and swelling.
  third degree : - these is a complete rupture of the ligament
  fourth degree :- complete damage of the ligament along with a fracture of the bone.

  Usually ligament injuries require Magnetic resource imaging( MRI )for accurate diagnosis.

  Treatment : (RICE : rest , ice , compression , elevation )

  • Rest : the best initial step in the management of the ligament injuries .
  • Ice :applying ice locally will help in protecting the swelling to increase and further decrease the pain
  • Compression : wrap the swelling with a creep bandage to reduce the already present swelling
  • Elevation : keep the injured region at an elevated level
  Tendons- Tendons transmits the force from the muscle to the bone. Tendons have much more tensile strength and much more resistant to injuries involving over stretching . More common pathologies of tendons are tendinitis and tenosynovitis.
  1. Tendinitis: - Chronic use of the tendons results in chronic stress which results in the breakdown of the collagen.Swelling of the tendon due to chronic overuse results in the decrease in the collagen.Treatment involves use of anti inflammatory drugs and rest . Resting the effected tendon will help in regeneration of the collagen .Rehabilitation, in many cases, continues to focus on anti-inflammatory treatment strategies, rather than collagen rebuilding. In some cases, the use of anti-inflammatory medication, such as corticosteroid injections or oral anti-inflammatory medications, can be detrimental for healing collagen degeneration. Overuse tendon disorders can take a long time to heal due to the slow rebuilding of collagen. Collagen rebuilding is a slow process.
  2. Tenosynovitis - Tendons in the extremities , usually in the arms and the legs will have protective covering called as synovial sheath . chronic overuse and the friction in the synovial sheath results in the inflammation of the synovial sheath . It usually presents with pain and swelling on movement . It is treated with Anti inflammatory drugs .
  3. Avulsion results from an acute tendon injury resulting from high tensile loads, in which a tendon is forcibly torn away from its attachment site on the bone. In some other cases these fibers remains intact and the tendon pulls away from its bony attachment site.Avulsion injuries occur in regions where a large muscle attaches at a relatively small site on the bone, such as the hamstring attachment. These injuries requires surgical management.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic inflammation and pain relief

  A Key to Solving Auto-Immune Diseases Like Rheumatoid Arthritis

  Autoimmune diseases like Rheumatoid Arthritis are a disease where your immune system does not recognize you and attacks you as though you were something foreign. Here is a comparison that shows just how crazy this really is. Imagine, that in your city one day for no apparent reason the police department starts shooting at the employees of the water department, crazy huh?

  Modern medicine’s answer seems like a good idea, suppress or control the immune system. But wait a minute that is like answering your city’s problem by taking away the policemen’s guns. This is unrealistic; because like your immune system the police have a vital service to perform. Shouldn’t the realistic solution be to find out why your immune system is attacking you in the first place, why the confusion?

  Let me see if I can make something clear for everyone so it is easier to understand. When each cell is created by your body it gets an identifying signature a code that says it is part of you and do not attack me. You might say it is like the license plate on your car. Well, when your immune system senses this code it automatically knows that this is you and do not attack. Modern medical science calls this code a major histocompatibility complex (MHC). As long as you are alive your immune system has checked each of the trillions of cells in your body two times a day. The question is why, after checking the identification of your cells successfully all your life, does your immune system suddenly attack as in Rheumatoid Arthritis? What has happened to these cells of your body such as those in your joints that it once protected and now attacks?

  Naturopaths, believe that Rheumatoid Arthritis and all other autoimmune diseases are a symptom of a modern lifestyle and genetic weaknesses. Making the pain or symptoms go away without addressing the underlying root of the immune confusion will give your body cause and effect to bring you another autoimmune disease. And so it is, someone with an auto-immune disease tends to get another auto-immune disease and possibly more. It is like the child’s game where you knock the peg down with a hammer and another one pops up.

  What is needed to prevent the immune system from making these errors? Simply eliminate from the body those things that are causing the immunity confusion. These are things that never have and never will be naturally accepted or beneficial to the human body or mind.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Buy Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic inflammation and pain relief

  We understand that if you suffer from chronic pain the last thing you want to do is exercise. But exercise is a great way to help reduce your pain and improve your overall quality of life. Don’t worry – there is something for everyone, we’re certainly not suggesting you sign up for an iron man! Remember to start out slow, and pace yourself. You should always talk to your pain medical consultant before you take on a new physical challenge. Here are our favourite 7 exercises based on an advice article from Health.com:

  1. Walking: Walking is a great place to start! It is a low impact activity that you can do virtually anywhere. No matter where you live or what the weather conditions are- walking is always a possibility.
  2. Swimming: Swimming is great for those who suffer with osteoarthritis or joint and impact issues. This is also a low impact exercise, that’s easy on the joints.
  3. Yoga: Stretching is great for chronic pain, but just as important are the breathing exercises. You want to make sure you keep to what you are comfortable with because some yoga poses tend to be a bit extreme and tougher on your joints.
  4. Tai Chi: Like yoga, it incorporates breathing and movement. Tai chi has more fluid movements and can be done by people of all ages. No one is too old to start tai chi. A New England Journal of Medicine study found that if you do tai chi at least twice a week it reduces pain, stiffness and fatigue in fibromyalgia patients.
  5. Pilates: Pilates helps build up your core strength. People with back pain can benefit the most from Pilates.
  6. Stretching: Stretching can be done anywhere at any time – whether you’re in your office, your car or waiting in line. It’s important to get your body parts in a full range of motion for at least 15 minutes a day.
  7. Weight and Strength Training: Weight training is important for those suffering with arthritis. It helps build muscle and helps take stress off of joints that may be giving you problems. When working with weights it is important to pace yourself and start out light.
  Like we said, we know exercise is last thing you want to do when you’re in pain, but the benefits are worth the effort. There is something for everyone, no matter what your fitness level.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Nopalea Cactus Juice - Pain and Inflamation Relief

  Nopalea Cactus Juice
  Chronic inflammation and pain relief

  Discover the benefits of this amazing, natural, anti-inflammatory solution

  Nopalea is our astonishing breakthrough wellness drink that helps your body experience an optimal state of wellness by:

  • Relieving pain
  • Improving breathing
  • Reducing swelling in joints and muscles
  These changes may in turn help your body feel increasingly energized.

  Daily use helps your body:

  • Reduce inflammation
  • Detoxify
  • Achieve optimal cellular health

  TIME Magazine called it"The Secret Killer" …and here’s how to help protect against it

  In 2004, TIME Magazine ran an astonishing story about inflammation and its destructive effect on the body’s health.

  In the years following TIME’s story, medical science went on to find even more links between chronic inflammation and highly debilitating conditions, including allergies, chronic aches and pains, IBS and others.

  These links were dumbfounding: so many different conditions can all stem from just one problem – chronic inflammation. The type of chronic inflammation that is being studied is not just that “sore, swollen muscle and joint” kind that so many naturally think of. It also includes the deeper, internal types of inflamed tissues affecting vital body systems, such as:

  • Chronic cardiovascular inflammation in the heart and arteries
  • Chronic pulmonary inflammation in lungs and airways
  • Chronic digestive inflammation in the stomach, oesophagus and intestines
  • Chronic inflammation in the other major organs (liver, kidneys, etc.) and glands
  • Chronic widespread body cell inflammation existing throughout the body
  All of these different types of chronic inflammation can lead to many different kinds of severe health problems, such as:
  • Ongoing, never ending pain in parts of the body
  • Allergies and asthmatic reactions
  • High blood pressure and deteriorating heart and blood vessel health
  • Ulcers and Irritable Bowel Syndrome
  • Constant, overall tiredness and lethargy
  Normal inflammation is good

  Whenever your body is subject to threatening elements or events, it may counter these attacks with one of its defence mechanisms – inflammation. This is normal.

  The threats that could trigger the body’s inflammatory response could be little things, such as an injury like a pulled muscle. Or, the threat could be a bacterial intrusion. Stressful feelings and events can also trigger inflammation to flare up in any number of your body’s tissues. And, nutritionally deficient diets can lead to inflammatory flare-ups.

  Finally, one of the biggest causes of inflammation could be today’s world, which relentlessly exposes your body to an overwhelming flood of micro-sized dangers, such as toxins, pollutants, bacteria, viruses and chemicals from … the air you breathe … the water you drink … the foods you eat … and even the things you touch.

  But chronic inflammation is very bad

  Due to all of the causes of inflammation, it’s highly likely that right now, as you read this, your body has many sites that are inflamed. This isn’t the problem, though. The problem is all of sites in your body where, for a variety of reasons, your inflammation isn’t being turned off. Instead, the inflammation just keeps going and going. This is chronic inflammation.

  There are several factors that can keep your body from turning off its inflammation response, but three factors are especially prevalent:

  • Chronic Stress – it keeps your body constantly “revved up,” wasting nutrient stores and impairing its ability to stop inflammation from becoming chronic
  • Chronic Nutritional Deficiencies – without the right nutrition, on a daily basis, your body may not have the right resources to put a halt to ongoing inflammation
  • Chronic Toxin Overload – in today’s world, your body is constantly fighting off toxins, pollutants and contaminants from so many sources that it simply can be too overwhelmed to stop the never ending, triggered inflammation
  You’ll notice that there’s one thing in common with all three of the above factors: Chronic. When these adverse factors are chronic (constant), it greatly increases the chance that your body’s inflammation will be chronic, too. And it’s exactly this type of inflammation – the chronic kind – that the TIME Magazine story warned about because it can be so damaging to your health.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Chronic Pain Relief

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  Chronic inflammation and pain relief

  Heart disease is the number one cause of death in the United States. There is a growing body of research demonstrating that cholesterol levels are no longer the best indicator of a person’s risk for a heart attack or stroke. In fact, half of the people who suffer a heart attack have completely normal cholesterol levels. Recent studies have shown that lowering cholesterol alone had no benefit on preventing a person’s first heart attack or stroke. Medical research is showing that far better indicators for risk of heart attack or stroke are oxidative stress, size of lipid particles, and inflammation status.

  Cholesterol

  Eighty percent of the cholesterol in your blood was actually produced by your own body, the other twenty percent comes from the diet. As more cholesterol is consumed in the diet, the body makes less. Studies have actually shown very little correlation between the amount of cholesterol consumed in the diet and blood cholesterol levels because of this regulatory system. That is not to say that eating an unhealthy diet full of greasy burgers and french fries will not lead to heart disease, quite the contrary. But the cause is not about the amount of cholesterol so much as how these foods effect blood sugar regulation, fat deposition, inflammation, lipid particle size, and oxidization of fats.

  Oxidative Stress

  When oxygen is processed by the body, reactive oxygen species (free radicals) are formed. Under healthy conditions, the body neutralizes the majority of these metabolites with circulating antioxidants. When there is not a sufficient quantity of antioxidants available to limit oxidative damage, reactive oxygen species can cause damage to local tissues. In the cardiovascular system this is especially important because when vessels are damaged plaques can form leading to atherosclerosis and heart disease.

  Methods of reducing oxidative stress include eating a colourful whole foods diet, reducing inflammatory substances like trans-fats, cigarettes, alcohol and sugar and, when necessary, taking antioxidant supplements.

  Size of Lipid Particles

  Low Density Lipoproteins (LDL) are often referred to as the “bad cholesterol.” Under oxidative or inflammatory conditions, LDL particles can embed into vessel walls and form plaques that lead to heart disease. Gathering evidence is demonstrating that assessing the size of LDL particles is a far better predictor for heart disease than the shear amount of LDL in the blood. Smaller denser LDL particles have been strongly correlated with heart disease risk where larger “fluffier” LDL particles are not. Two people with the same LDL levels can have much different risks of developing atherosclerosis depending if their LDL particles are small and dense or large and fluffy.

  Inflammation

  Inflammation is the body’s attempt to repair. Think about what the healing process looks like when you cut yourself. The skin gets red around the cut and slowly over time lays down new tissue until eventually the wound is closed and healed. The same process happens when internal organs experience injury from extraneous sources. A poor diet, chronic stress, smoking, inactivity, and poorly controlled blood sugar are just a few sources of chronic inflammation and repair deficit which greatly increase the chance of developing atherosclerosis and heart disease.

  Anyone still taking a cholesterol lowering drug should discuss with their doctor whether it is still appropriate given the lack of evidence to support the efficacy of these drugs in preventing first time cardiovascular events.

  The following tests can help determine individual risk of heart attack or stroke with better predictive value than cholesterol alone: CRP-hs (inflammation), Homocysteine (detoxification and methylation), Oxidized HDL and LDL, and LDL Subfractions (lipid particle size).

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Chronic Inflammation Relief

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  Chronic inflammation and pain relief

  What is arthritis? If you decipher the word, "arthr-" means joint and "-itis" means inflammation. So, arthritis is just inflammation of the joints. Is inflammation good or bad? Yes and no. Inflammation is the body’s safety mechanism to protect an area from further damage. When an injury occurs, the body sends special chemicals and agents to begin the healing process. The chemicals prep the area while the agents clean up the mess with the help of circulation and movement. That’s a good thing. When those chemicals and agents hang around too long, the chemicals and agents begin to breakdown good tissue and lack of movement builds up scar tissue. That’s a bad thing.

  Since most people afflicted with joint pain tend to avoid moving the area, this signals the body to stabilize the area and lock it down. What does that mean? The body begins laying down more scar tissue causing the joint to be less mobile. If the joint remains immobile for a long time, your super-intelligent body sends calcium to the joint and creates bony formations to keep the joint fixed. This is a real bad thing.

  How can you overcome it? As I mentioned, movement is the key. Gently taking the joint through its general range of motion will help to break up the scar tissue. Motion allows the muscles and less vascular tissues like ligaments and menisci to receive more blood. It allows joints with synovial pouches (special fluid pouches that act as shock absorbers) to lubricate the joints. It pumps the chemicals and agents related to inflammation out of the joint so that healing can occur.

  When done properly, range-of-motion movements can improve the health of the joint and reduce pain. So, get moving. Talk with your chiropractor or healthcare provider to learn how you can get started with the right joint movements. Don’t wait. Just get moving.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Chronic Inflammation Relief

  Nopalea Cactus Juice
  Chronic inflammation and pain relief

  A key biochemical process inside every one of us, inflammation is the cornerstone of health and healing and yet, unless you learn the secrets to managing it, it will also probably eventually kill you.

  The good news: As scientists slowly but surely uncover how the inflammatory response works, they’re learning how we can influence it to our benefit.

  Chronic inflammation contributes to almost every major disease.

  Most people have heard of so-called autoimmune diseases, when the body turns on itself with a hyperactive defence mechanism. Common examples include hay fever, rheumatoid arthritis, gout, pelvic inflammatory disease, colitis, and bursitis.

  You can add to this list cancer, Alzheimer’s disease, type 2 diabetes, hypertension, heart disease, Parkinson’s, osteoporosis, and even depression.

  "The one thing that unifies most major diseases is inflammation," says the Arizona Center on Aging’s Nikolich-Zugich. "Whether inflammation is the root cause or whether these diseases are made worse by the inflammatory process isn’t entirely clear yet — but inflammation is almost always a factor."

  Why it’s important

  Scientists believe that the key to extending lifespan and late-life well-being lies in figuring out how to manipulate and cut off chronic inflammation. While all the diseases listed above manifest themselves in the body in very different ways, they seem to share many commonalities down at the cellular level.

  Because our bodies are exposed to more damage at the cell level than they can handle — a process called oxidative stress — shoring up defences is key. And there’s no easier way to do that than by carefully choosing what we eat and drink.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally
  Cactus Juice Natural Inflammation and Pain Relief

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  Chronic pain and inflammation relief

  Rheumatoid Arthritis is definitely not pleasant in any way, shape or form. Chronic pain, needles and chemotherapy are a way of life for the Rheumatoid Arthritis patient. Rheumatoid Arthritis is indeed a challenge every day; for many Rheumatoid Arthritis patients, it is a challenge not just to live with the effects of Rheumatoid Arthritis, but to survive its many deadly complications such as organ failure, including heart disease. According to the Mayo Clinic,

  “…people with rheumatoid arthritis experience an unusually high risk of heart disease, heart attack and heart failure.”

  Equally disheartening, with Rheumatoid Arthritis comes a myriad of social acceptance issues, such as a current, worldwide misperception that because Arthritis is in the name of the disease, that Rheumatoid Arthritis is a mild annoyance for the elderly and can be cured with simple joint supplements. It is especially frustrating for Rheumatoid Arthritis patients — people of all ages, including children – to have to justify the seriousness of the effects of Rheumatoid Arthritis, due to misinformation propagated about this deadly disease. The extent of the myths that exist about Rheumatoid Arthritis is sickening.

  Rheumatoid Arthritis patients run the entire spectrum of the effects of this chronic illness, from Mild, to Moderate, to Severe Rheumatoid Arthritis. Living with Severe Rheumatoid Arthritis brings a personal awareness of how Rheumatoid Arthritis can escalate quickly and inflict serious pain daily, inflame tissues, deform and disable; additionally, Rheumatoid Arthritis can cause organ failure and kill. Understanding that Rheumatoid Arthritis is a serious, incurable, autoimmune disease.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Chronic Pain Relief

  Nopalea Cactus Juice
  Chronic pain and inflammation relief

  Do you suffer from anxiety, fatigue, and chronic pain, yet are told you’re crazy, lazy, or depressed by friends, family, and doctors who try to make you think your illness is all in your head? If so, you’re not alone.

  Though your distress certainly feels real, their accusations make you wonder. You do often lose your train of thought mid-sentence, have strange reactions to medications, and suffer with an assortment of health problems as all your labs return normal. Then there is insomnia, irritable bowel syndrome, mitral valve prolapse, chronic sinusitis, tingling in the extremities, night sweats, chemical sensitivities, headaches, and reflux to name a few. Maybe you are crazy. You’ve been bounced from one doctor to another, had dozens of tests, taken numerous prescription drugs, which didn’t help, and you get worse year after year. Anyone would be made crazy if they went days without sleep, had diffuse chronic pain, no energy, no answers, no life, and no hope.

  The traditional drugs of choice for fibromyalgia include: Nonsteroidal anti-inflammatory drugs (NSAIDS), antidepressants, anticonvulsant medications, muscle relaxants, tranquillizers, and pain medications. While they may provide short term relief, their results are often fleeting and their side-effects detrimental. It’s not unusual for fibromyalgia sufferers to take 12 or more prescription drugs, many of which contribute to their erratic behaviour.

  For example, the sleep drugs, Ambien and Lunesta, may cause short-term memory loss, fatigue, flu-like symptoms, and depression. Tricyclic antidepressants, including Trazadone and Elavil, may cause early morning hangover, mental confusion, and lethargy. Selective Serotonin Re-uptake Inhibitors (SSRI) drugs may cause anxiety, depression, mental blunting, and lethargy. Klonopin and other benzodiazepines may cause depression, fatigue, and decreased mental function. All of these drugs are known to deplete at least one or more essential mood-dependant vitamins, minerals, or nutrients (B6, B12, CoQ10, folic acid, etc.). Individuals with fibromyalgia are also deficient in the brain chemicals, which help regulate mood and mental function.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Chronic pain and inflammation relief

  From your head to your back to your legs, no matter where it is when you have a pain, you just want it to stop. But did you know there’s a whole list of things you should never do to treat pain?

  Lots of people live with pain – the chronic, daily kind. You may think you’re helping yourself, but sometimes what you try to do is actually hurting.

  1. Trying To Tough It Out
  For example, maybe you’re trying to tough it out, hoping it will go away.

  “I think it’s important to determine why you’re having pain and determine if there’s cause; you should not be what you would call toughing it out,” says Dr. David Provenzano, a pain specialist.

  2. Afraid To Exercise
  At the other end of the spectrum, maybe you’re afraid to exercise.

  “We know that muscles get de-conditioned over time, and that if we don’t have you using those muscles, your pain may actually get worse,” said Dr. Provenzano.

  3. Surgery As A Quick Fix
  Maybe you feel surgery will fix things right away.

  “Surgery should not be your first choice if it can be avoided because we can’t always guarantee your result,” he added.

  4. Seeing Multiple Doctors
  Perhaps you see multiple doctors, in hopes of a final answer. It’s better to have one doctor coordinating treatment and referrals, some treatments do not work well with others.

  5. Depression Gets Overlooked
  Sometimes depression gets overlooked as a contributing factor, isolating people from family and friends.

  “Any time people have chronic pain, it’s really in many cases very hard for them to handle,” Dr. Provenzano said. “In many cases, people with chronic pain would benefit from some counseling.”

  There’s no single cause for chronic pain. Wear and tear changes on the bones and joints, nerve damage and old injuries can all lead to chronic pain, you just need to find a solution that works for you

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Chronic Pain Relief

  Nopalea Cactus Juice
  Chronic pain and inflammation relief

  Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.

  There are many reasons that people experience chronic pain. Medication side effects is just one of many reasons that pain may be present each day. Some people need to take medication for their health and the side effects are something that they have to learn to live with.

  There are many complications associated with taking prescription medicines. Some people can become dependent upon medication and addiction is a problem that many people do not want to talk about. This is a very large problem and one that should be considered when you are taking anything that can be considered addicting.

  Knowing which drugs could potentially have side effects can help you to be more informed about the type of medicine to be aware of if you need to take this at some point in life. This is something that can prevent the paint that can be associated with stopping a medication if you have a dependency.

  There are many medications that can have severe interactions with one another. If you are seeing more then one doctor you will need to ensure that they are working with one another to prescribe medications that do not have bad interactions.

  If you have been taking pain pills for chronic pain, you will find that at some point you build a tolerance to this medication. You will need to take more each day to fulfil the pain relief that you need to get through each day. If you have a condition like Fibromyalgia, there is not any treatment plan available. Pain medication is often prescribed and this can create a bad situation.

  Some people with chronic pain have a hard time with traditional medicine and this has created a space for more natural treatment. Nutrition often plays a big part in how you feel and the right nutritional elements can help you to feel better.

  Instead of resolving to deal with paint there might be some things you can do that will not interfere with your treatment. You want to look at all of the more natural ways that you can treat pain. Chronic pain is something that you do not have to resolve to live with and this can help you to find ways to relieve pain without the side effects of traditional medicine.

  Summary: Chronic pain is something that can be hard to live with. This can affect a person in many different ways. If you have chronic pain there are some things that you can do to help you get through each day with less pain and this can greatly improve the quality of your life.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  I am actually appalled with the fact that so in this day and age so many people suffer from chronic pain and inflammation. There are of course many over the counter and prescription drug which can be used to reduce pain and inflammation, however many of these can have unwanted side effects especially if they are taken over a long time.

  So what are the alternatives to reduce pain and inflammation. Well I personally have found that Nopalea cactus juice has been effective with controlling my Arthritis. There is no such thing as a cure for chronic pain and inflammation so this means that a person suffering from pain and inflammation will need to take whatever works for them for the rest of their life. this is why I prefer a natural pain and inflammation reliever, because it appears to have no side effects.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Chronic pain affects more than 7.5 million Americans each year, and when you add some sort of addiction to the equation, treatment can get complicated. Sufferers not only deal with the physical pain associated with chronic pain, but disorders such as depression and anxiety are usually present as well. People suffering with the physical and mental aspects of chronic pain tend to become self-destructive and turn to alcohol, abuse prescription drugs, or resort to illegal substances such as heroin, morphine, codeine, OxyContin, Dilaudid, and methadone.

  Most chronic pain sufferers enter in an endless vicious cycle where the pain prevents them from doing the things they once loved. As a side effect, they become unhappy and turn alcohol or the abuse of drugs to numb the physical as well as the mental pain. Some sufferers refuse to take any medication, yet the pain gets stronger and are left to deal with the consequences. The despair does not end there, sufferers often believe that no one understands the pain they go through and often think that they are making up the pain.

  The most important way of helping, is giving them a sense of hope; that they can manage the pain and live with it to enjoy life without that impediment. Aside from counseling and lending an ear, there are several ways to help sufferers ease their pain and addictions without turning to prescription drugs. Minimal and non-invasive procedures are often successful in offering relief. Other methods include natural pain relief juice, massage, acupuncture, psychological and support therapy, exercise therapy, and group counseling.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Pain and Chronic Inflammation relief

  Many people turn to Over-the-counter (OTC) pain relievers for pain relief, because they do not require a prescription which is why many people use them without sufficient consideration for their safe use. In response, the Food & Drug Administration has begun to enforce regulations concerning warning labels and dosage. The FDA may also move to ban some prescription medications containing acetaminophen, a very common ingredient in OTC pain relievers.

  There are two forms of non-prescription pain relievers:

  • Nonsteroidal anti-inflammatory drugs, called NSAIDs, are found in aspirin, Advil, Motrin, Aleve, and others
  • Acetaminophen is found in Tylenol and many generic pain relievers

  NSAIDs Risks

  The biggest risk with NSAIDs is severe and sometimes fatal gastrointestinal bleeding. NSAIDs can trigger an increase in stomach acid and, at the same time, reduce the stomach’s normal protective mucus layer. In some patients, these widely used drugs can also make high blood pressure worse. They can cause reversible damage to the kidneys in people over 60; those with high blood pressure, heart disease, or pre-existing kidney disease; and people taking water pills.

  Acetaminophen Risks

  Acetaminophen is considered safe if used according to the directions. However, taking more than the recommended dose can cause liver disease, liver failure, and death. Often, liver damage occurs before any symptoms show up. Shockingly, acetaminophen has replaced viral hepatitis as the leading cause of acute liver failure in the United States. The risk is greatest in people who already have liver problems, such as hepatitis or cirrhosis. But anyone who takes too much of the drug for too long faces danger.

  Experts say that despite growing worries, OTC painkillers can be safe and effective, even for people with chronic pain. But it’s crucial to follow a few rules.

  Rule #1 for Over-the-Counter Painkillers: Don’t Take Them Lightly

  "The first mistake people make," says Penney Cowan, founder and executive director of the American Chronic Pain Association, "is thinking that if something is over-the-counter, it’s safe and they can do anything they want with it. These are potent drugs that can have severe side effects."

  Unfortunately, many people take them without a second thought. Philippe Berenger, MD, says, "We can ask patients what medicines they take. But they almost never mention over-the-counter pain medication unless we ask specifically, ‘Are you taking Tylenol or Excedrin?’" Berenger is a pain management specialist at the Cleveland Clinic Foundation.

  "Patients end up compounding these drugs. They’re taking Tylenol without keeping track of how much. Then they take a course of a cold medicine with acetaminophen. Then their doctor prescribes a drug with acetaminophen in it. All of a sudden they’re at toxic doses

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
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  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Pain and Chronic Inflammation relief

  The sensation of pain that we feel is a result of how our brain transmits the signals that it receives, so it makes sense to assume that our brains can influence and manage the level of pain we feel should we decide to attempt to employ it as an effective chronic pain control tool.

  There are many visualisation techniques that we can try that might help with pain management. Visualisation, also called guided imagery, is used and recommended by medical experts in the treatment of many conditions, including cancer, where the affected person may picture themselves in idyllic and serene surroundings feeling incredibly well and healthy or take an imaginary trip through the inside of their body as a way to fight and eliminate the cancer cells.

  To begin the procedure of visualisation the body and mind must be in a relaxed state. However, if we are in the grip of chronic pain and anxiety it is difficult to focus on anything let alone relax, so here are some techniques to practice to get you in the right mindset to begin.

  Lie down in a dimly lit room with your eyes shut or alternatively focus on something within the room. Slow down your breathing and breathe in and out becoming conscious of each breath and visualizing the air coming in and out of your lungs and your diaphragm moving up and down.

  When you’re feeling relaxed try and focus on a part of your body for example a hand, any part that’s not the source of the pain as this will then detract from the pain. Just imagine that your hand is becoming warmer, try to really feel the heat. Now position the heated hand on the source of pain so that the sense of warmth is sent to the painful place, feel in your thoughts how comforting this is.

  Now imagine you are about to be given an injection of morphine to ease your symptoms, envision the doctor swabbing the painful area and feel the sensation of the medicine going into your body, numbing the pain and flooding your body with a sense of well being. Another method is to actually transport the pain around one’s body using your powers of visualisation, try and transfer the pain to a part of your body that can manage better with it, if you can do this you might even be able to move the pain out of your body entirely, flinging it out into the air.

  These techniques may take a bit of practice, but they don’t involve a trip to your physician or have a financial cost. You will be calm and focused and you will at least truly feel that you have some power over the pain you are enduring where until now you have been powerless.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Pain and Chronic Inflammation relief

  Living with pain is never easy. Whether you’re suffering from a short term injury or are experiencing chronic or long term pain, you know that everything you do is affected.

  You have lots of pain relief options, but for most, natural home remedies are the easiest way to go. You will of course want to work with a medical doctor when you’re first learning how to treat your condition. But you can avoid the hassle of going to the doctor time and again by relieving your pain on your own.

  The first step to pain relief is identifying the source. Sometimes pain is easily identified as a result of a personal injury. However, there are times when pain is simply a symptom of another problem that needs to be treated. Arthritis and joint pain are the most common pain ailments and can be treated at home.

  Arthritis Pain Relief

  Rather than popping pills when your arthritis flairs up, you may prefer to try a natural arthritis treatment. You can use chiropractic or massage therapy to release the endorphins needed to reduce pain. The massaging action will also increase blood flow and relax your muscles which will lessen arthritis pain. Heat treatments work well, especially when combined with massage.

  You can also use mental health techniques to reduce the impact of arthritis pain. With meditation and gentle stretching you can limber up and take your mind away from the experience of pain.

  Finally, taking a Nopalea cactus juice can reduce inflammation and help you control your pain.

  Joint Pain Relief

  Joint pain may be caused by arthritis, infection or injury. It may also be a symptom of illness or disease, so you should check with your doctor if you experience it for an extended time.

  Once you know the cause of your joint pain, it’s easier to find a method of relief. One of the most common solutions for joint pain relief is gentle exercise, such as martial arts training, yoga or Swimming which is also a good way to work out joint pain. Find an exercise that encourages gentle stretching and focuses on toning your muscles. Avoid anything that is too high impact, such as running.

  If exercise doesn’t work or you’re in too much pain to start an exercise program, you can use anti-inflammatory cactus juice to reduce the strain. You may also look for multivitamins rich in ingredients like Glucosamine. These also treat inflammation and stimulate the production of the fluid needed to maintain joints.

  Back Pain Relief

  Back pain is one of the most difficult pains to live with because it affects every facet of your mobility – from standing and walking to lying down to sleep. It’s also very common and may be caused by many things including nerve damage, spinal damage or even a herniated disc.

  If you suffer from back pain, you can help reduce its effects with natural treatments such as:

  • Acupuncture. Needles inserted in particular areas of the body release natural pain relieving endorphins.
  • Vitamin D. A lack of vitamin D in the body can be the cause of chronic pain.
  • Music. An easy way to encourage relaxation, which loosens muscles and reduces pain.
  • Vitamin B12. A lack of Vitamin B12 in the body can lead to muscle pain, specifically in the lower back area.
  Neck Pain Relief

  Neck pain can easily extend itself into back pain and headache. Attack neck pain as you would back pain – look to exercise, neck support products, heating pads and vitamins to relieve your ache.

  You can change your daily routine to help avoid neck pain and stiffness. Make sure that you don’t sit in one position for too long, especially if you’re sitting in front of a computer! Make an effort to move and stretch to avoid seizing your spine in an awkward position or weakening the curvature of your neck.

  Chronic Pain Relief

  Long term pain can completely change your life. It’s a much different experience than temporary pain. If you suffer from chronic pain, you need to work treatment into your everyday life. You also need to treat the mental and emotional implications of chronic pain – you will have to live your life differently and there may be things that you can’t do anymore.

  David Ogden
  CEO TheInterbiz LLC
  +1-386-308-1956 USA Office after 6PM EST
  +63-999-114 1149 Philippines 0600-1200hrs GMT +8
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and start reducing pain and inflammation Today
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  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Pain is a medical symptom caused by one of innumerable physical consequences or medical conditions. It is one of the basic responses of the central nervous system, meant as alert that something is physically wrong and requires corrective action, if possible. The word pain in English is derived from the Latin word poena, which means a fine, as in a penalty.

  Many other symptoms often accompany pain. Some of these symptoms include weakness, fatigue, nausea, pounding head, elevated stress dizziness and perspiration. Pain also has several emotional effects on a person. If it lasts long enough, it can cause people to feel irritable, depressed, angry, irritable or even suicidal. Long-term pain can cause a person to make lifestyle changes in order to accommodate it. Changes in work, social relationships, mobility and self-care are all common.

  The primary treatment for pain is the administration of an analgesic medication. An ice pack can help reduce the pain and bring down any accompanying inflammation. Emotional support is often required to reduce the anxiety and discomfort.

  Acute Pain

  Acute pain has two concurrent definitions. It can be any pain that lasts less than 3 months. The other definition is pain directly caused by tissue damage. Acute pain is likened to a smoke alarm. It is an alert to a dangerous situation. The nerves in the body have specialized receptors that cause pain when activated. Most doctors can easily diagnose the source of acute pain.

  Analgesic medications are often used to treat acute pain. One of the most reliable pain medications is Tramadol. Tramadol can help those suffering from acute pain to continue their business and regular daily activities. While most people don’t like to ingest drugs or other pharmaceutical medications, it can be the only effective way to continue on with normal life. Tramadol is prescribed for moderate to moderately-severe pain and is often chosen over other pain killers because it is neither too weak nor is it as addictive as other stronger narcotic pain killers.

  Acute pain comes in many different forms, so it is necessary to diagnose the source of the pain before entering a treatment by taking Tramadol. A complete diagnosis will require a physical examination from a doctor, but in many cases, an online consultation with a licensed physician is enough. The doctor will be able to confirm if Tramadol is acceptable for this type of pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Pain being considered to be the fifth vital sign, it is considered as one of the key elements of the patient assessment. Doctors completely rely on patients to tell them whether they are in pain. Well, the days maybe numbered for us to keep trying to explain to our doctor how much something hurts on a scale of one to 10. Recently, the Scientists at Stanford University have taken an initiative in creating a new gold standard for assessing pain using computer learning software.

  As the research and development continues for this innovation, the scientists have been able to predict most of the time whether the volunteers are experiencing pain or not. Moreover, to get these results, they have combined computer-learning software with a catalogue of MIR brain scans. For the study, the team uses a linear support vector machine – a computer algorithm – to classify patterns of brain activity and determine whether someone is experiencing pain. For this, the volunteers who undergo the brain scans are touched by a mildly heated probe and then again on a painfully hot setting. The computer uses data from these scans to recognise different brain activity patterns that occurs when a person is detecting heat, and which ones detect pain. It is estimated that, in these tests the computer has been more than 80 per cent accurate in detecting which brain scans are of people in pain or not. Conducted in a controlled laboratory environment, the study is said to need a further research to detect if the technology can be adapted to accurately show chronic pain.

  Using this neuro-imaging technology, apart from the scale of pain, the team has also been successful in detecting whether the patient is in a state of pain or not. Hence, eventually with the use of this technology, doctors will be able to detect pain better and will be able to give better treatment of chronic pain.

  So, the next time when we go to the doctor and he has this question in his mind for us that how much does it hurt, their their computer might be able to quantify their pain levels.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Natural Inflammation and Pain Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  We underestimate how our emotions affect our body. Our body is meant to work properly unless we are doing something in our life that brings the energy out of balance like a mother carrying a baby on her hip will temporarily affect the mother’s body alignment. Our emotions are stored in our energy body which in turn impacts our emotional and physical body.

  If you are suffering from pain be it acute or chronic don’t let it define who you are – you are not your pain and realise you do have a choice not to let it be you. When we go into battle with pain we are energetically empowering it – we are programming our brain to say that there is a battle going on but remember there are two sides in any battle one who wins and one who looses. We have been conditioned to think this way. We hear all the time about the “battle against cancer” or we are “fighting against an illness”. However peace cannot be achieved though the process of war .. they are opposing energies. Don’t go into battle with pain to eliminate it instead empower yourself in the process of pain release. If you are suffering from pain make a decision to look at the emotional component of it (there is almost always an emotional component to pain) and ask yourself “What is the emotional meaning that is driving the physical pain, why does my body want to hold onto the pain”. And before you say “It’s not my fault I am in pain ..I am not holding onto to pain because I want to ..” don’t fight it this time just go with this.

  When someone decides to change their attitude to pain and decide to first accept it and deal with the emotional component they are choosing peace over war. You don’t have to be defeated by your pain – this is a limiting core belief and unless you change this belief it will remain with you sabotaging any effort you make to release your pain and no matter how many years of taking pain killers it will still be there. Change this limiting core belief to one of acceptance. Some people say that they cannot be happy until this pain is gone however this is not so, if you change your belief you are empowering a shift to take place.

  Start by saying “Ok I have this chronic pain in my back, its not who I am, I am going to have a deeper look and see what is behind it”.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Fibromyalgia is largely characterized by constant pain and fatigue. Research has proven that those who maintain a fitness curriculum are better able to cope with their illness, and feel better. Exercise can be hard enough when you’re healthy, and suffering from Fibromyalgia (or other chronic illnesses) can make exercise seem impossible. The fact is that exercise provides a few benefits beyond the obvious. The first of which is the cardiovascular benefit you will receive. Since cardiovascular problems are common with numerous chronic illnesses, it makes good sense that it is important for that reason alone.

  What’s important with cardio really boils down to you getting your heart pumping at “your target heart rate” (everyone is slightly different), and maintaining that pace for 20 minutes or so (aim for 3 times a week). This provides numerous cardiovascular benefits, as well as other health benefits. None of this should be a surprise to you, as most people recognize fitness as a universal phenomenon. What many people do not know is how much more important it is for you when you have an illness that leads to a sedentary lifestyle. The longer you maintain a sedentary lifestyle, the more deconditioned you become. Deconditioning leads to a myriad of symptoms and illnesses that will send you spiraling downhill.

  Exercise releases endorphins that reduce pain and increase mood and happiness; and helps with depression. Endorphins work like analgesics, and reduce the perception of pain. Exercising can also help with stress and anxiety reduction and improve sleep, lower your blood pressure, and strengthens your heart. Plus exercising at a fitness enter allows you to get out of the house and be social versus being isolated and alone.

  If all you can manage is a cardio workout, you will see health benefits and reap rewards in the long run. But if you have been sedentary for any length of time (3 months or more for example), your muscles will begin to become deconditioned and you will need to strength train along with your cardio. Try to target one primary muscle group at each workout (chest, arms, back, shoulders, legs, and your core). Again, it is easy to overdue it, so you have to start small and work your way up slowly. There is controversy as to whether or not intense strength training is beneficial with Fibromyalgia. I think that it depends on the individual, and some may be able to do more than others. For the rest of us, you can achieve a conditioned body by using less weight, and a higher repetition; especially when suffering from chronic illness like Fibromyalgia.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Neck pain can be brought on by an injury or from disorders in the structure of the neck, including problems with the cervical vertebrae. The intensity of neck pain can be minor or severe and is triggered by such things as prolonged computer use, an awkward sleeping position, stress, a herniated disc and the growth of tumours. When you are experiencing neck pain, it can seem as if your neck and head are heavier than usual. >Ideas to reduce neck pain

  If your pain is minor, continue on with your daily activities as you normally do. Your pain should subside within a few days or a week at the most. Try not to rely too heavily on a neck collar if your doctor has given you one. If you wear it beyond a few days, it can be hard for your neck to adjust to not being supported.

  Try exercising the muscles in your neck and return them to painless functioning, sit in an upright position while looking straight ahead. Then tilt your head to the left and to the right, slowly, one inch at a time. Finally, stretch your neck downward and hold your chin to your chest for up to ten seconds.

  In addition to these neck exercises, you can also apply heat or ice to the affected area every two to three hours. Do this for up to 15 minutes at a time to relieve cramping and swelling. If none of these solutions seem to be working, you can make another appointment with your doctor or possibly see if a chiropractor can help you attain better relief.

  How to avoid Neck Pain from Developing

  If your job requires you to be sedentary, take frequent stretch breaks and change positions. A few seconds every hour is all that is required in order for you to prevent neck pain from starting or experiencing it to a lesser degree if you already have it.

  Take care when lifting anything heavy, if you must lift on a regular basis, make sure your knees are bent and you are lifting with your legs while doing this in order to prevent back pain from radiating up to your neck. Also, avoid moving your head around a lot or frequently reaching with your arms over your head. Finally, and perhaps the most importantly, make sure that you are sitting in a comfortable, ergonomic position every day.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  The source of Nopalea juice has long being know by the Prima people who live in the harsh Sonaran Desert, with no running water or electricity and only dirt roads. They live a simple and healthy life and share the life giving fruits of the desert with the animals and Trivita. You see the fruit of the Nopal cactus are one of the best sources of Betalains a natural anti inflammatory. Many people can benefit from taking a daily dose of Nopalea Cactus Juice, which can relieve pain and inflammation in joints in all parts of the body from shoulders and necks, down to arms fingers, back, knees and ankles.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief There’s no doubting the fact that stress is highly detrimental to one’s mental and physical well being. Research has shown that heightened stress levels are closely associated with the release of the catecholamine hormone in the bloodstream. Our body produces catecholamine when we are stressed and the scary part is that, the greater the levels of this hormone in our bloodstream, the more prone we are to heart and heart related diseases. This is mainly because; catecholamine increases one’s heart rate and raises the blood pressure as well.

  The sad reality is that stress is part and parcel of most people’s lives and to get rid of it completely is next to impossible. At the same time, heart disease is no joke, as it can have a serious impact on your lifestyle. This is why, it is extremely important to reduce the amount of stress in your life. Now, although this is easier said than done, you will be surprised to know just how easy it is to lower your stress levels and lower your risk of heart disease by making a few changes to your hectic day-to-day living.

  Stress management is the call of the hour and one of the best ways to beat stress is to exercise. When you exercise, your body releases a hormone known as endorphins. Endorphins are known to block pain, reduce appetite and give a great feeling overall (the exercise high). This greatly helps ease stress levels and acts as a very good mood stabilizer.

  Another advantage of exercising is that its not just your biceps, triceps, stomach muscles, thigh muscles, calf muscles or any other muscles of your body that are trained, but it also exercises the most important muscle in your body, that is your heart, keeping it in good shape, so that it can serve you without any problem for years to come. Apart from the above mentioned, when you exercise you also clear the fat in your arteries which helps to maintain normal blood pressure levels.

  Thus, beating stress can be as easy counteracting the stress hormone through exercise. Start this week by waking up every morning and going for a jog or walk coupled with a few stretching and warm-up exercises. You can also explore other methods of busting stress such as spending a relaxing day at the spa or going in for a nice massage. Perhaps, also one of the best ways to conquer stress is to attend meditation classes, as people who meditate on a regular basis swear by the soothing powers of meditation. So try out any of the aforementioned methods and discover a happier and healthier lifestyle.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Chronic pain management is more than just a form of treatment that your physician might suggest, it’s a way of life for millions of people. According to the National Center for Health Statistics, 76.2 million Americans suffer from some form of chronic pain. This could be arthritis, lower back, bone/joint pain, muscle pain, and fibromyalgia. At The Pain Center, we’d also consider chronic migraine headaches into that mix, which would probably up the statistics.

  A study found that an amazing 86 percent of chronic pain sufferers have serious trouble sleeping at night, 77 percent were depressed, and 59 percent said the chronic pain had a detrimental impact on their overall enjoyment of life. These are astonishing numbers, and the worst of it all is that chronic pain can be managed but rarely is. Chronic pain management is a proven practice that many family physicians are not equipped to facilitate.

  Many treatments are available to physicians regarding pain management, yet medical schools rarely share all of this information. According to the study, many patients are turned away after returning to their family physicians for the same chronic pain for fear of drug addictions. Your family doctor might not have the time, knowledge, or training to understand just what you’re are afflicted with and how to help you.

  This is the root of the pain management problem. Prescription drugs are abused, and when chronic pain continues to cripple patients, it’s hard for the family physician, who has not been trained properly in chronic pain management, to ethically continue to prescribe drug treatments.

  In order for chronic pain to be managed safely and effectively, it’s best to seek out a pain consultant who has been trained in this field. Treating an illness, as your family physician would, is one thing; treating a chronic pain is quite another story.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Natural Inflammation and Pain Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Fibromyalgia is largely characterized by constant pain and fatigue. Research has proven that those who maintain a fitness curriculum are better able to cope with their illness, and feel better. Exercise can be hard enough when you’re healthy, and suffering from Fibromyalgia (or other chronic illnesses) can make exercise seem impossible. The fact is that exercise provides a few benefits beyond the obvious. The first of which is the cardiovascular benefit you will receive. Since cardiovascular problems are comorbid with numerous chronic illnesses, it makes good sense that it is important for that reason alone.

  What’s important with cardio really boils down to you getting your heart pumping at “your target heart rate” (everyone is slightly different), and maintaining that pace for 20 minutes or so (aim for 3 times a week). This provides numerous cardiovascular benefits, as well as other health benefits. None of this should be a surprise to you, as most people recognize fitness as a universal phenomenon. What many people do not know is how much more important it is for you when you have an illness that leads to a sedentary lifestyle. The longer you maintain a sedentary lifestyle, the more deconditioned you become. Deconditioning leads to a myriad of symptoms and illnesses that will send you spiraling downhill.

  Exercise releases endorphins that reduce pain and increase mood and happiness; and helps with depression. Endorphins work like analgesics, and reduce the perception of pain. Exercising can also help with stress and anxiety reduction and improve sleep, lower your blood pressure, and strengthens your heart. Plus exercising at a fitness centre allows you to get out of the house and be social versus being isolated and alone.

  If all you can manage is a cardio workout, you will see health benefits and reap rewards in the long run. But if you have been sedentary for any length of time (3 months or more for example), your muscles will begin to become deconditioned and you will need to strength train along with your cardio. Try to target one primary muscle group at each workout (chest, arms, back, shoulders, legs, and your core). Again, it is easy to overdue it, so you have to start small and work your way up slowly. There is controversy as to whether or not intense strength training is beneficial with Fibromyalgia. For the rest of us, you can achieve a conditioned body by using less weight, and a higher repetition; especially when suffering from chronic illness like Fibromyalgia.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  pain and Inflamation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  When you have a chronic debilitating illness, you are not alone but have joined millions of others who all share one thing in common: - The need to learn to live with disease. Below are some suggestion to help you cope with the situation.

  • Accept that you are ill. This is the first thing you have to do. Stop here and accept your illness, and then accept that you have to learn to live with your condition. This is the first step to getting your psychology right. Everything comes easier after you come to acceptance.
  • Educate yourself about your illness. Read at least 3 books about your illness. Then go to PubMed.com and search for at least 10 articles on your illness. Knowledge is power.
  • Assemble a team clinicians. It matters who you allow to treat you. You need to find compassionate clinicians who are understanding of your illness.
  • Learn coping mechanisms for your illness. Effectively coping with your illness, your shortcomings, and your depression is a must. Keep in mind that positive actions can become habits; and positive habits are what you need to establish.
  • Take positive actions to control your life: If you have difficulty keeping commitments, create an annual schedule that highlights all of your appointments, events, and commitments, and continue to look forward to upcoming events like holidays and birthdays, and don’t dread the unpleasant events.
  • Get your nutrition under control: Eat a healthy diet. Avoid bad carbs, saturated fats, cholesterol foods, fried foods, sugary foods. Be proportioned so that you are allowing your body to function normally. Fiber adds bulk to food, leaving you feeling fuller, longer.
  • Exercise: Stretch your muscles every day. Develop some kind of beneficial fitness program and stick to it, at least 3 days a week that involves endurance training, strength training, and core body strengthening with coordination.
  • Maintain good sleep architecture: Adhere to a strict sleep schedule. Go to sleep and wake at the same time every day to keep yourself on a cycle. (positive actions)
  • Do bot become isolated: It is important to maintain your social calendar. Living a structured life with commitments will keep you moving. Use whatever aids you need to in order to stay in the game (cane, cushion to sit on, orthotics in your shoes, etc.). Remain stimulated. Don’t quit the hobbies that bring you pleasure.
  • Manage your wellness. You have to manage your wellness because no one else will do it for you. Medicine will only take you so far; the rest is up to you.
  • Stop making excuses: Don’t let your illness control you. You are not a victim of your illness; it can only effect you to the degree you allow it to.
  • Find simple pleasures and cherish the good times: Some days, all you may have are simple pleasures. It’s these types of pleasures that can carry you through the tough times. Find something to hope for.
  This list is universal for most chronic illnesses. Doing all of these things doesn't cure your illness, but if you don’t do them, you will feel worse, I guarantee it. It’s tough, no one disputes that, but it’s the right thing to do to keep you as healthy and as symptom free as possible.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice - Natural pain and inflammation relief
  Back Pain Treatment

  Most low back pain can be treated without surgery. Treatment involves using analgesics, reducing inflammation, restoring proper function and strength to the back, and preventing recurrence of the injury. Most patients with back pain recover without residual functional loss. Patients should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care.

  Although ice and heat (the use of cold and hot compresses) have never been scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals. As soon as possible following trauma, patients should apply a cold pack or a cold compress (such as a bag of ice or bag of frozen vegetables wrapped in a towel) to the tender spot several times a day for up to 20 minutes. After 2 to 3 days of cold treatment, they should then apply heat (such as a heating lamp or hot pad or heated rub) for brief periods to relax muscles and increase blood flow. Warm baths may also help relax muscles. Patients should avoid sleeping on a heating pad, which can cause burns and lead to additional tissue damage.

  Bed rest — 1-2 days at most. A 1996 Finnish study found that persons who continued their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs. Patients should resume activities as soon as possible. At night or during rest, patients should lie on one side, with a pillow between the knees (some doctors suggest resting on the back and putting a pillow beneath the knees).

  Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process. A routine of back-healthy activities may include stretching exercises, swimming, walking, and movement therapy to improve coordination and develop proper posture and muscle balance. Yoga is another way to gently stretch muscles and ease pain. Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger. But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor.

  Medications are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies. Patients should always check with a doctor before taking drugs for pain relief. Certain medicines, even those sold over the counter, are unsafe during pregnancy, may conflict with other medications, may cause side effects including drowsiness, or may lead to liver damage.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Many people ask me if Nopalea cactus juice works and my usual answer is to send them a bottle so they can try it for themselves. It has certainly reduced the arthritis in pain my fingers and ankles so that I no longer notice it. It gives me an energy boost to start the day, and it helps my wife to have a good nights sleep without taking sleeping pills to cure here insomnia.

  I have also read and heard about stories from other people where it has changed their lives. I find it amazing that a simple natural product that thrives in the harsh conditions of the Sonoran Desert can reduce the pain and inflammation of so many people. Pharmaceutical companies spend millions of dollars researching into prescription drugs, many of which not only cost a lot of money but can cause further complications when used in the long term. Yet a natural answer was available on their doorstep for more than a hundred years

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Pain takes a physical, financial and emotional toll on those who have pain and their family members and friends. Understanding the various aspects of living with pain — what causes it, what treatments are available for managing it, how to cope and find the support you need — are vital to your health. Those who live with pain can learn more to help make informed decisions and self advocate for appropriate and effective pain care. Health care providers can participate in medical educational activities developed with top pain experts and the voice of people living with pain. (Pain Foundation.org)

  September is pain awareness month. For those who live with chronic pain, who know all too well the devastating effects of suffering from a chronically painful syndrome, disease, or illness. Suffering from a chronically painful disorder can literally change one’s life for ever, in an instant. The American Pain Foundation is an organization which educates, supports, and advocates for people whose lives are affected, and in many instances controlled by pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Chronic inflammation is one of the causes of premature aging. It is also the reason behind the common issues we see in the aging population such as arthritis, cataracts, heart disease, obesity, autoimmune diseases, dementia and others.

  Inflammation per se, is not bad. It is a process that the body uses to repair itself after experiencing damage or trauma from any cause. It is when this process gets out of control that people experience disease states. Recent studies have shown that certain cancers can be triggered by inflammatory conditions. For instance, cervical cancer can be caused by HPV. Liver cancer can be caused by hepatitis B and C. Mesothelioma can be caused by asbestos. MALT lymphoma can be caused by H. pylori.

  So are there ways to control Chronic inflammation. Well there’s an abundance of natural remedies that people can use from their kitchen. There’s a book called “The Cure is in the Cupboard”, that explores these natural remedies. However, I always emphasize doing a “detox” as a first approach in any wellness or anti-aging program. Doing so improves overall treatment outcomes.

  Examples of natural anti-inflammatory agents include omega-3 fatty acids, proteolytic enzymes, turmeric, white willow,therapeutic grade essential oils and cactus juice(among many others). Incorporating a plant-based diet (anti-inflammatory) goes a long way in improving inflammatory conditions. The Mediterranean, Indian and Asian cuisine are great examples of anti-inflammatory diets. Other modalities that may help inflammatory conditions include acupuncture, Ayurvedic remedies, cold-laser treatments and others.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  What is Pain, normally, a pain message begins with some form of stimulation in the nerve endings. The message is transferred from the point of pain up to the spine, then to the brain where it is interpreted and a “withdrawal” strategy is formed. Other pain begins in the nerves themselves or even in the brain. In any case, pain is a serious and persistent problem. Let’s discuss a few common types of pain and even some possible solutions for chronic pain.

  Soft tissue pain
  Muscle pain is different from nerve pain and bone pain. It usually arises because of a direct injury. Trauma to the soft tissues elicits a basic response: inflammation. The pathway of inflammation begins with the release (locally) of chemicals designed to heal the injury. These chemicals attract circulation to nourish distressed tissues and blood clotting factors in case of bleeding. They also generate a fever in the injured area to fight off infections (“bad” bacteria hate fevers!) and extra lymphatic fluid to dilute toxins and poisons and to remove the dead bacteria.

  These same chemicals facilitate a pain signal that continues long after the injury has passed. The pain signal causes us to examine the injury and take steps to protect the area. These steps are explained in the Latin description of inflammation:

  • Rubor - redness associated with increased blood flow
  • Tumor - swelling associated with increased lymph flow
  • Calor - heat associated with the local fever produced near the injury
  • Dolor - the pain that alerts us to the damage
  • Functio laesa - the loss of function of the injured area, often involving muscle spasms

  Unfortunately, these five steps tend to feed on themselves. It is completely possible and very common for the cycle of pain and inflammation to spawn another cycle of pain and inflammation that may continue for years! Resolving soft tissue pain involves:

  • Removing the cause of the pain
  • Breaking the cycle of inflammation
  • Promoting complete healing.
  Nerve pain
  As mentioned, the nerves communicate distress from injured soft tissues to the brain. However, many illnesses and certain injuries affect the nerves in such a way that they send pain signals when no injury exists. This is very much like the screech you hear when a microphone gets too close to an amplified speaker. (I hate that noise!) The pain signals feed on themselves in a way completely disproportionate to the injury - if an injury even exists in the first place!

  Resolving nerve pain involves:

  • Creating healthy nerves
  • Reducing the feedback within the nerves themselves
  • Restoring function to the affected tissues
  With nerve pain, certain types of exercises and massage may prove quite helpful. This is because stretching during exercise and massage break up adhesions and scars that may be trapping or even compressing a nerve, causing it to send out false distress signals. Bone pain The sensation of bone pain is very interesting, a little confusing and perplexing. You see, bones don’t have many nerves in them. Yet, the pain is very real and often overwhelming. Bone pain often comes from the joints and is radiated or projected into the bones. Bone pain can also come from the soft exterior of the bone or the bone’s moist interior.

  Resolving bone pain involves:

  • Creating healthier joints
  • Hardening the jelly-like exterior of the bones
  • Reducing the drying effect of inflammation within the bone.
  Brain pain
  Your brain is essentially one big nerve. Yet it does not feel pain; rather, the brain interprets pain. Centers for pain perception within our brain interpret signals as pain. Such pain syndromes as Sympathetic Reflex Dystrophy and even Fibromyalgia may originate deep within the brain itself, often at the site of an old traumatic brain injury, and are interpreted as being somewhere else. Unless you resolve the injury and inflammation in the brain, these pain syndromes may never go away.

  Conclusion
  Pain signals and pain perception is designed to get our attention, would you agree? When we feel pain we automatically assume something is wrong. And something is. The different types of pain can tell us not only what is wrong but also, potentially, how to solve the problem.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Inflammation is a current medical buzzword, if you look it up on Google you will find over 56 million results.

  Cereals Are Inflammatory
  Breakfast cereals contribute immensely to obesity, inflammation and chronic disease. Oatmeal for cardiovascular health is a total fraud. The fiber might be useful, but the high starch causes cardiovascular disease. Grains/cereal are the foundation of the chronic disease pyramid.

  Inflammation Not Serum Lipids Cause CVD: Statin Are Unnecessary
  Inflammation is the source of chronic degenerative diseases. Serum lipids are only secondary factors. Statins lower serum lipids, but do not impact cardiovascular health unless they also lower inflammation. Lowering inflammation lowers serum lipids and decreases cardiovascular disease. Statins appear to be a very expensive way of treating cardiovascular disease dependent on their side effect on inflammation. Modest dietary and lifestyle changes are much more effective, cheap and safe than statins.

  Reproduction Requires Controlled Inflammation
  Aspirin blocks many of the steps in triggering inflammation and thus, aspirin administration can be used to reveal a role of inflammation in many unexpected places. Aspirin is effective in blocking some forms of infertility, inhibiting miscarriages and ameliorating postpartum depression. So inflammation is a critical part of reproduction. But, also notice that depression is a symptom of chronic inflammation.

  Cancer Requires Inflammation
  High dose (IV) aspirin has been successfully used to treat cancer. Inflammation is required for cancer growth, because both use the same transcription factor, NFkB. The aberrant signaling of cancer cells would normally lead to programmed cell death, apoptosis, but inflammation blocks apoptosis. Aspirin can in turn block NFkB and in the absence of inflammation, cancer cells die by apoptosis.

  Inflammation is Self-Limiting
  Aspirin also transforms the COX/lipoxidase system to produce anti-inflammatory prostaglandins/eicosinoids. Inflammation normally progresses into anti-inflammation. Blocking this progression leads to chronic inflammation and a shift from local to systemic inflammation with the rise of inflammatory interleukins in the blood stream.

  Immune Response Requires Inflammation
  The signal molecules (IL-1, IL-6, TNF) and transcription factor, NFkB, associated with inflammation were all initially identified in the development of lymphocytes. Hence, IL stands for interleukin, a hormone that triggers leukocyte (literally white blood cells or cells associated with the lymphatic immune system, i.e. lymphocytes) development. The nuclear factor, i.e. transcription factor, involved in expression of the large chain, kappa, of immunoglobulins in B cells, was called NFkB.

  Genes Expressed by NFkB Cause Symptoms of Inflammation
  About five dozen genes are under control of NFkB. Among these are COX-2, the enzyme that converts omega-6 arachidonic acid to inflammatory prostaglandins; iNOS, the enzyme that produces nitric oxide that dilates blood vessels to produce hot, red skin; and the inflammatory interleukins, IL-1, IL-6 and TNF, associated with autoimmune disease, fatigue and cachexia (wasting).

  Auto immunity and Allergy Start with Inflammation
  Medical treatments focus on symptom abatement and ignore cause. What causes obesity, allergy or autoimmune disease? The answer appears to be chronic systemic inflammation plus exposure to unusual proteins. The unusual proteins are immunogenic, i.e. interact with the immune system to produce antibodies or reactive T-cell receptors, and are subsequently recognized as autoantigens or allergens, that are the targets for immune attack. Inspection of these autoantigens and allergens shows that they all have one thing in common, they bind to heparin via a strong heparin-binding protein domain that is typically a triplet of adjacent basic amino acids.

  Anti-Inflammatory Diet and Lifestyle Protects
  Dietary and lifestyle adjustments that minimize inflammation, e.g. low starch, no HFCS, low vegetable oil (except olive) and supplements of vitamins D & C, fish oil (omega-3) and glucosamine, reduce the risk of allergies/asthma, degenerative diseases and cancers. Simple, high level supplements with fish oil reduce numerous mental disorders, e.g. depression, ADHD; infertility, pre-eclampsia and postpartum depression; allergies, asthma; arthritis, atherosclerosis; burn recovery, septicemia and head injury.

  Reducing Inflammation is a Panacea for Modern Diseases
  Most modern diseases have an inflammatory component, because modern diets are rich in inflammatory components, e.g. starch/sugar, corn/soy oil, HFCS, trans fats, and exercise is minimal. The medical industry has not successfully promoted healthy eating and exercise; and in fact has promoted the devastating replacement of saturated fats with inflammatory polyunsaturated vegetable oils. Meat production has moved away from grazing on omega-3-rich plant vegetation to omega-6-rich corn and soy. Replacement of the corn/soy based agricultural economy would have predictably immense beneficial impact in reducing inflammation-based degenerative autoimmune diseases and cancers.

  Those are a few of the interesting fact, I unearthed about inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Inflammation is a reaction by your body to initiate the healing process. Without inflammation, wounds and infections would never heal. However, chronic inflammation can be a sign of many diseases, such as hay fever, muscle aches and pains, arthritis, and cancer. There are 5 cardinal signs of inflammation which are tightly regulated by the body including pain, redness, immobility, swelling and heat. These signs of inflammation are often uncomfortable to experience, especially when they get out of control, which is why we often seek out ways to decrease inflammation.Arthritis Inflammation and Natural Anti-inflammatories

  Most over the counter and prescription anti-inflammatories come with many well-known and serious side-effects, such as gastric ulcers, erosion of intestinal tract, and liver and kidney toxicity. Non-steroidal anti-inflammatory drugs, or NSAIDs, account for 10,000-20,000 deaths per year in the U.S. They have also been shown to increase erosion of joint cartilage and actually advancing the osteoarthritis process. These options for treatments should be used sparingly and only when absolutely necessary and never over an extended period of time.

  There is increasing evidence for the use of natural anti-inflammatories to help keep inflammation in check and under control. Research reveals that the efficacy of many natural anti-inflammatory agents stems from their ability to modulate the activity of the enzymes, cyclooxygenase and/or 5-lipoxygenase, specifically. Both of these processes produce prostaglandins and leukotrienes, which both contribute extensively to the inflammatory process. These natural substances have been shown to reduce inflammation and pain associated with various types of arthritis and traumatic joint injuries. Unlike their synthetic counterparts, they have not been shown to cause erosion injury to the intestinal tract, accelerate cartilage destruction or produce liver and kidney toxicity.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Your retirement years are supposed to be the best time in your life. You work your entire life away and save money to enjoy the final years in retirement. But, many people can’t enjoy their time to the fullest because of arthritis or some other type of joint-related pain.

  A lot of people think their only choice of pain and inflammation relief is to take dangerous painkillers like Celebrex and Ultram. This is unfortunate. These types of drugs are sold by companies that put profits first, and patients second.

  I discovered a study in the Archives of Internal Medicine that revealed that drug giant Merck quietly sat on information about heart risks concerning its pain-killing drug Vioxx for 4 years before they recalled it! The drug was finally discontinued in 2004. Too many patients were dying from heart attack or stroke as a result of these drugs.

  Dr. Harlan Krumholz of the Yale University School of Medicine and his team reviewed 30 different studies that were conducted by Merck prior to Vioxx’s withdrawal in 2004. Many of them were made available after the drug was banned by the FDA. Each trial was examined, one at a time. Krumholz found a strong, undeniable link between patients taking Vioxx and increased heart attacks and strokes dating as far back as the year 2000.

  This study went through a rigorous peer review process before the findings were deemed “acceptable.” Then, Merck responded by issuing a statement saying, “The article published in The Archives of Internal Medicine… used unreliable methods and reached incorrect conclusions.”

  The Wall Street Journal published an investigative article back in 2004 reporting that it had seen internal Merck emails sent between company executives. The emails expressed concern over Vioxx and the increased risk of heart attack. They go back as far as the late 1990s.

  Even aspirin and Ibuprofen have drawbacks when taken for long a long period of time, so you are better advised to seek natural pain and inflammation relief.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Arthritis is a condition where joints of the body are inflamed and many people suffer from this debilitating disease.

  you see our joints are very important because they connect two bones together causing movements in our body. You will experience weakness and instability with injured joints. Joint performance declines as we grow old. Most aging people complain about painful joints. This is a sign of developing arthritis, but it can effect younger people.

  Arthritis can be complicated if not treated. The once healthy lifestyle will be affected causing activities in daily living to diminish. Simple tasks like brushing, cooking, driving, and writing will be affected.

  The cause of arthritis include factors such as genetics, overweight, age, immune disorders, joint injury, nutritional deficiency, and work hazards that causes straining of the bones.

  The Difference between Arthritis and Rheumatism

  Arthritis is defined to be an inflammation and pain in the joints while Rheumatism is a disorder associated to many of the parts in the body like the connective tissues.

  Detection of Arthritis

  The common signs and symptoms of arthritis are inflammation and pain in the joints. Inflamed joints are red, swollen, warm and soft to touch. They may appear early or in the late stage of life. Arthritis can sometimes be associated with medical conditions like depression, fatigue, and insomnia. The doctor will get information about your family’s illness history and the detailed symptoms of what you experience. Further laboratory tests like X-ray and blood test are recommended to determine the type of arthritis for proper treatment.

  The Different Types of Arthritis

  • Osteoarthritis. This is related to old age. It is the thinning of cartilage in the bones that mostly affect fingers, hips, and knees.
  • Rheumatoid arthritis. This is a serious condition caused by a low immune system dysfunction of the body. The body’s immune system is responsible for the inflammation of joints. The hands, organs, and feet are the most affected areas of the body.
  • Gout. This condition mostly occurs to men. Uric levels in the blood are increased causing swollen and painful joints.
  • Lupus. This is an auto-immune disorder that attacks joints and other organs of the body like the heart and kidneys.
  • Viral hepatitis. The liver is greatly affected by infection and can proceed to inflamed joints.
  • Ankylosing spondylitis. This kind of arthritis affects the spinal area causing immobilization and deformation of the spine.
  • Juvenile arthritis. This is another term for Lupus or Ankylosing spondylitis occurring in children.
  • Scleroderma. This is a condition that may affect joints to thicken and harden causing immobility.
  • Fibromyalgia. Women are mostly affected with this condition. Severe pain of the muscles, joints, and bones is felt.

  Arthritis treatment

  Natural remedies are always the best because results are effective with no side effects involved unlike prescription drugs. Glucosamine is an herbal ingredient efficient to relief pain in arthritis while repairing cartilages in the joints. The herb Alfalfa is reported to have a soothing effect in the affected area. Cactus juice has been used by native American Indians you hundreds of years.

  You can also perform techniques that will help you manage arthritis. * Regular exercises like swimming and biking can promote increased blood flow to the system strengthening muscles and repairing injured cells of the body.

  • Cold and hot compress to the affected area can relieve temporary pain.
  • Maintain a normal weight by eating a balanced diet.
  • Eliminate strenuous activities that can aggravate pain in the joints.
  • Breathing and relaxation techniques like yoga and meditation are ways to decrease pain severity.
  • Always think positive that you will surpass the condition.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  How often do you need to use pain relievers, many people do not realise that some pain relievers can do more bad than good in the longer term. I myself try to avoid taking pain medication whenever I can even if it prescribed by a doctor.

  Short-term use of NSAIDs (such as Ibuprofen) can be helpful when used for inflammation that results from traumatic injuries (sprains/strains etc). However, long-term use of these medications can cause a host of unwanted side-effects. The way they work is to block the prostaglandin inflammatory AND anti-inflammatory pathways. Another point that I feel is highly relevant, is that NSAIDs do not actually correct the cause of the pain. In fact they cause intestinal permeability, which leads to more inflammation. A person taking NSAIDs medication is seven times more likely to be hospitalised for gastrointestinal adverse effects which the FDA estimates leads to 200,000 cases of gastric bleeding annually resulting in 10,000 – 20,000 deaths each year.

  Why take something that is non-beneficial and possibly detrimental to your health (life expectancy) when there are safe and effective natural options.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Today's blog is about John from Australia who is amazed that his frozen shoulder is now painless

  "I suffered from a frozen left shoulder for seven months despite physiotherapy, massage and acupuncture treatment. I could barely lift my arm beyond the horizontal position. I only had temporary pain relief after each treatment.

  during a visit to the United States, I saw the Nopalea infomercial and decided to purchase the 4-pack. By the time I started the second bottle I noticed that I could lift my left arm much higher without using my right hand. I was no longer experiencing any pain.

  About six months later, I can lift my left arm vertically, and with no pain. during this period, I haven't had any physiotherapy, massage or acupuncture treatments. I have convinced about seven friends to try it and they are now Nopalea fans."

  Note Nopalea cactus juice is now available in Australia and New Zealand.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally TODAY
  Nopalea Cactus Juice Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and chronic inflammation relief

  Here is a is a story about the experience of Valarie from Texas who takes Cactus juice and has had results that amaze her doctor.

  "I was diagnosed with inflammation of a blood vessel in December 2009, I started having knots on my feet,flue-like symptoms and sever pain. I saw several doctors and spent several days in the hospital before I found a specialist who diagnosed my problem, I started to taking a variety of prescription medications, but when I tried to get off them the pain in my feet and ankles would come back.

  One year later the pain was so bad that I could barely walk. In the morning when I would get up I would have to hold onto the bed and chairs just to make it to the shower. My mother ordered me Nopalea, and after the first day I could already tell the difference. In a short time the paid was completely gone and has not returned. I started out by drinking six ounces a day for the first month and now drink three ounces a day. My doctor had taken a blood test right before I started Nopalea and my inflammation levels were alarming. after three weeks of Nopalea, the blood test came back normal. My doctor was amazed and so was I"

  That is quite a turnaround I think you will agree, I take the cactus juice on a regular basis to keep arthritis pain at bay and have discovered it can give you a good energy boost if you are tired.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation Naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and chronic inflammation relief

  Many people suffer from aches and pains, Arthritis being a common form of of joint inflammation. There are however hundreds of other different types of diseases with symptoms such as stiffness, pain and swelling. The two most common forms of Arthritis are Rheumatoid which can damage other tissues of the body and Osteoarthritis which stays mainly in the joints. in fact Arthritis effects over half the population of the USA by the time they are 60.

  To cope with chronic pain, a lot of people just reach for pain medications like ibuprofen, acetaminophen or prescription drugs. These types of medications only mask the problem — they don’t solve it! Research has shown that prolonged use of certain drugs, like ibuprofen, actually makes joints and cartilage weaker, and can even cause long-term damage.

  Many people turn to natural joint support. Many products on the market are using sub-clinical doses of inferior ingredients, which makes you end up just wasting your money. A breakthrough National Institute of Health (NIH) study proves that natural products really do work and are actually more beneficial than painkillers.

  The research done by Dr. Alexander Stuart Wheelwright, PhD, a 20th-Century herbal researcher, linked arthritis with a pathogen (Streptacocca and Amoeba).

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and chronic inflammation relief

  You need to take care of what you eat because various components of food send messages of health or illness to our genes. And whether you can hear it or not, your genes talk back. The silent messages coming deep from within our cells if you could hear them would be something like this: "I really like what’s going on here. This is cool. I’m going to continue to produce good molecules and make this a blissful experience." Or, if you’re eating food that troubles your genes, the inner message may indicate dysfunction in a different tone: "Hey, what’s going on here? I’m so stressed! I’m under siege. I’m being fed a pile of junk, and I don’t really like that. So, I’m going to put this body into an alarm state. Push the stress buttons – pump out the adrenaline and cortisol. Battle stations everyone."

  The second situation, that of chronic high-level arousal, is the one most people experience for years. Chronic stress produces million of free radicals, those damaging by-products of metabolism. Free radicals injure DNA, causing gene mutations that lead to cancer. The negative signal received by DNA from free radicals may also cause the production of other chemicals such as prostaglandins, which create the inflammation that leads to arthritis and many other illnesses, including Alzheimer’s. Finally, this negative cascade of unhealthy food leading to cellular injury will also affect your lipid chemistry, which can lead to heart disease, also an illness of inflammation.

  Serious Diseases Related to Chronic Inflammation

  • Cancer: Chronic inflammation is a finding in most cancers.
  • Heart Attack: Chronic inflammation leads to coronary disease.
  • Alzheimer’s: Chronic inflammation kills brain cells.
  • Stroke: Chronic inflammation promotes blood clots.
  • Arthritis: Inflammatory cytokines destroy joint cartilage.
  • Kidney failure: Inflammatory molecules damage kidney cells.
  • Asthma: Inflammation closes airways.
  • Allergy: Inflammation induces autoimmune reaction.
  • Pancreatitis: Inflammation injures pancreas cells.
  • Fibrosis: Inflammatory cytokines attack traumatized tissue.
  • Surgical complications: Inflammatory cytokines prevent healing.
  • Anemia: Blood cell production is hindered by inflammation.
  • Fibromyalgia: Inflammation, inflammation, inflammation.

  Other intracellular messengers released as a result of faulty nutrition include the stress hormone cortisol; the sex hormones estrogen, testosterone, and DHEA; and insulin, the hormones of blood sugar control. Research has shown that these intercellular communications can keep your body in healthy balance or lead to disease, depending on how your genes respond to the nutrition they receive from the food you eat.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and chronic inflammation relief

  According to Time magazine chronic inflammation is a secret killer.

  Chronic inflammation alters the bodies normal chemistry. It has to in order to affect the changes it needs. The immune system, the nervous system, hormone system – all go into emergency mode, trying to rectify that which is causing the inflammation. This is a process that should be on for only a short amount time. When it becomes chronic, the body begins to deteriorate, losing the ability to function normally. You body, in its infinite wisdom, can not function in emergency mode for too long without compromising other systems. Therefore, it does whatever it can to adapt and continue the process until that which originally caused the inflammation is gone. Think of it like a wild-fire spreading. Sometimes the fire fighters will demolish things around the fire to keep it from spreading, but you can only do this for so long. The problem is compounded by the fact that, in most cases, you don’t even know you have this type of chronic problem till the horrible effect rears its ugly head.

  This constant emergency setting, this chronic inflammation, causes the body to function improperly. When this happens, it begins to develop chronic diseases. Here a few examples:

  • Chronic inflammation can lead to over-exaggerated responses in the ear canals in children, leading to ear infections that are usually not bacterial in nature
  • Chronic inflammation causes increased white blood cells and platelets to flow through the arteries. It can also damage the lining of the arteries. This combination can lead to heart disease, strokes, and embolisms.
  • Chronic inflammation can alter the balance within the immune system, and can cause the immune system to begin attacking the body itself. This will lead to autoimmune diseases like Allergies, Asthma, Rheumatoid Arthritis, Lupus, Multiple Sclerosis, etc.
  • Chronic inflammation within the brain can cause the eventual deterioration of the surrounding brain tissue, leading to things like Alzheimer’s.
  • Chronic inflammation can lower the body’s ability to repair damage caused by free-radicals and kill off the normally occurring cancer cells in the body, allowing them to grow out of control, causing cancer.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  What is Inflammation?

  Typically when we think of inflammation, we think of a body part becoming swollen from injury, like the swelling of a sprained ankle. But inflammation can also be caused by allergies to food, medications or environmental pollutants and can manifest in many different parts of the body. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer. Inflammation can affect any part of the body.

  Is there a connection between inflammation and autism?

  There has been much discussion on the subject and there is an overwhelming amount of information online about the link between inflammation and both autism and asthma. I recently found a very interesting article from NIH on this topic. In this study, the Dr. Kevin G. Becker presents the hygiene hypothesis:

  The hygiene hypothesis is a widely held theory of the etiology of asthma and atopic disorders which builds on observations of rural versus urban distribution of disease. It suggests that cleaner environmental conditions in westernised countries, as compared to developing countries, play a role in the increase of the prevalence of these disorders in western countries.

  It sounds counter-intuitive to be sure, but such is life on the frontiers of research into the causes of auto-immune disorders.

  Becker goes on to explain that, despite the many reports describing imbalances in immune and inflammatory processes in people with autism,

  At this time there is little definitive evidence to support any single theory of the fundamental biological nature of autism.

  While we don’t have all the answers, inflammation appears to play a key role in autism and asthma

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Natural Inflammation and Pain Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Did you know that often taking NSAIDs such as Advil after fracturing a bone will delay the healing process. It turns out the same mechanisms your body uses to heal soft tissue injuries also apply to the regeneration of new bone.

  The process of bone fracture healing can be divided into four phases: immediate, early, regenerative, and remodeling. The immediate phase alerts your body to the injury. The early phase, characterized by inflammation, creates the pain and swelling associated with the fracture and is critical to successful fracture healing. The prostaglandins produced by the body in the early phase are essential in sustaining the healing process until the bone is completely healed. The regenerative phase occurs when the fracture is bridged with new bone, and the remodeling phase is when the newly generated bone is replaced with mature bone to restore strength and integrity.

  When NSAIDs are taken after a break or a fracture bone healing is inhibited because the activity of bone-building cells, called osteoblasts, is not supported by the presence of prostaglandins. Without prostaglandins, osteoblasts can still make new bone, “but not as robustly,’’ said Dr. Thomas Einhorn, chairman of orthopedic surgery at the Boston University School of Medicine. The result, a bone that isn’t quite as good as new.

  As it turns out the old adage is right — no pain, no gain. When we use NSAIDs to block prostaglandins in an attempt to keep ourselves from feeling the pain of an injury, we are in fact stopping the healing mechanisms of the body. Inflammation is a necessary process that increases blood flow to deliver nutrients and recruit the necessary cells to clean-up and rebuild to the area of the body that has been injured. Pain is our body’s way of telling us it is time to let that area of the body rest. Any medication that inhibits the inflammatory process in turn inhibits the body’s ability to heal itself.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief

  Inflammation can be caused by many different factors and can affect any part of the body. If you deal with inflammation caused by injury or a chronic illness, or maybe you don’t know what is causing it, you’re likely interested in ways to ease the discomfort and enjoy an active lifestyle. I am going to try to provide some ideas that might get you on the right track to controlling you inflammation. I understand personally how much discomfort and problems inflammation can cause.

  The signs and symptoms can be linked to many factors such as bloating, to joint pain, to sinus congestion, skin rashes, etc. Although a clinical assessment is the only way to determine for sure if you suffer from inflammation, the more of the following symptoms you experience, the more likely you have low-grade inflammation, says Mark Hyman, MD, author of The Ultra Simple Diet (Pocket Books, 2007).

  Symptoms can include: Itchy ears or eyes, dark circles or bags under eyes, joint pain or stiffness, throat tickle, irritation or coughing, stuffy noise, sinus trouble, excessive mucus, acne, cysts, hives or rashes, flushing, water retention, skin puffiness, craving certain foods, compulsive or binge eating, and of course many different digestive problems.

  The good news: Inflammation is fixable: “Our best tool to reverse inflammation isn’t a drug, but our diets,” says Barry Sears, PhD, a former research scientist at Boston University School of Medicine and the Massachusetts Institute of Technology and author of the forthcoming Toxic Fat Syndrome. One of the most common reasons for inflammation is food sensitivities and intolerance. These are inflammatory responses that occur when the gut fails to break down certain foods.

  The problem with chronic inflammation is that the immune system is constantly activated, is on over time alert, this weakens the immune system and opens the door to diseases. Ultimately, the immune system can even turn against healthy cells, leading to auto-immune diseases such as Crohn’s disease, Lupus, Fibromyalgia and Multiple Sclerosis. Chronic inflammation is even linked to cancer. Fortunately, chronic inflammation is something you prevent through a healthy diet and exercise regimen.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief for Crohn's disease

  Crohn’s disease is a form of inflammatory bowel disease (IBD). It usually affects the intestines, but may occur anywhere from the mouth to the end of the rectum (anus). While the exact cause of Crohn’s disease is unknown, the condition is linked to a problem with the body’s immune system response.

  Normally, the immune system helps protect the body, but with Crohn’s disease the immune system can’t tell the difference between normal body tissue and foreign substances. The result is an overactive immune response that leads to chronic inflammation. This is called an autoimmune disorder.

  People with Crohn’s disease have ongoing (chronic) inflammation of the gastrointestinal tract. Crohn’s disease may occur in any area of the digestive tract.A person’s genes and environmental factors seem to play a role in the development of Crohn’s disease. The body may be overreacting to normal bacteria in the intestines.

  The disease may occur at any age, but it usually occurs in the younger age group 16-35. Risk factors include: Family history of Crohn’s disease, Smoking, Poor diet and Jewish ancestry.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Natural Inflammation and Pain Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief for your knees

  I said in a previous post that I like other athletes often used to rely on Ibuprofen, to get through the aches and pains of training. But we are not the only ones who depend on Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take like ibuprofen, aspirin, and naproxen for everything from headaches, muscle cramps, and sport injuries to chronic conditions like arthritis, neuropathy, and back pain.

  Much of the pain we feel comes from inflammation–a defensive response that causes tissues to swell and amplifies the signal from pain nerves–so reaching for an anti-inflammatory makes perfect sense. NSAIDs do block inflammation-causing enzymes and lower pain. But unfortunately, they come with some pretty serious side effects. With regular use, NSAIDs raise the risk of ulcers, bleeding in the stomach, strokes, heart attack, and kidney damage–in part, by interfering with important, hormone-like compounds called prostaglandins.

  "I wouldn’t take them on a regular basis for more than a few months, if at all," says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. "Some individuals might even see adverse effects after just a few days."

  ; No need to grin and bear it though. Nature has provided an effective, yet gentle, remedies that decrease inflammation and soothe pain–letting you say bye-bye to NSAIDs.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief for your knees

  As you get older one of the the most common problem areas is you knee joints.We put an enormous amount of mechanical stress on our knees on a daily basis. And, typically, the knee is designed to take it. However, certain bad habits could be shortening the life of your knees and opening the door to chronic pain and disability.

  The way you stand, walk, and move can have a tremendous impact on the health of your knee joints. Taking time now to evaluate some basic choices, such as your stance, your shoes, and your level of overall health and fitness, may help you side-step debilitating knee conditions like osteoarthritis and help keep your knees healthy, inside and out.

  Ask yourself the following three questions and find out if you’re being nice to your knees.

  1. How much weight are you carrying? Your knees bear the brunt of your body weight, so it’s crucial that you maintain a healthy body mass index (BMI). Every extra pound you carry adds up to 3 pounds of pressure on your knee joints when you walk, and 10 pounds when you run. So, if your BMI is 25 or more, you may be compromising the health of your knees. In fact, obesity is one of the biggest risk factors for developing osteoarthritis because it speeds the breakdown of cartilage. Dropping extra weight — particularly body fat — may be the single most important thing you can do to reduce the risk of developing a serious knee problem. In a study reviewed by the National Institutes of Health, overweight people who lost an average of 11 pounds cut their risk of osteoarthritis in half.
  2. Are you exercising? Regular exercise is essential to maintaining knee strength. Without it, your muscles weaken, leaving your joints without ample support and leaving your muscles, bones, tendons, ligaments, and joints vulnerable to misalignment.

     Your best bet is to choose activities with a low risk of knee injury. A knee injury can double the risk of developing osteoarthritis. Daily moderate exercise is much better for your joints than occasional strenuous exercise. Focus on low-impact activities that build stamina, strength, and flexibility, such as yoga, walking, biking, swimming, and weight lifting. These types of exercise can help enhance circulation, improve your range of motion, and build the muscles that surround the knee joints. One study revealed that a relatively small increase in quadriceps strength (20%–25%) can lead to a 20%–30% decrease in the chance of developing knee osteoarthritis. Aim for a minimum of 30 minutes of exercise on most days of the week.

     Knee-Friendly Exercises
     

     Water workouts provide low-impact resistance and add a strength-training aspect to aerobic exercises such as walking or jogging. T’ai chi can help increase your range of motion, lengthen your muscles, and make your ligaments and tendons more resilient. Isometric exercises and yoga strengthen core body muscles as well as leg muscles that support the knee.

  3. Are you overusing some muscles and joints? Staying active is one of the best things you can do to protect your knees, but you should avoid repetitive strain on muscles and joints. For example, repeatedly engaging in the same activity - whether for work, recreation, or exercise — may loosen tendons or damage cartilage and eventually lead to injuries and possibly even arthritis.

     Determining if you are overusing a joint requires listening to your body. When you feel pain or discomfort during or after exercise, household chores, or other activities, don’t ignore it. Take a break and consider ceasing the activity altogether until you can perform it without pain. In the meantime, stay active by focusing on other activities that do not stress the injured joint. If the pain does not go away in 2 weeks, see your healthcare provider.

     To help avoid overuse injuries, spend 5–10 minutes warming up before you exercise and another 5–10 minutes cooling down afterward.

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  Natural pain and inflammation relief

  Healthy people who take Nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve minor aches and pains may raise their risk of dying from heart-related problems, a Danish study found a year ago.

  The American Heart Association and the U.S. Food and Drug Administration already warn people with heart disease to be cautious about taking NSAIDs, which include ibuprofen (brand named Advil, Motrin) and diclofenac.

  "Very few studies have been designed to answer the important question: Do NSAIDs also increase the cardiovascular risk among healthy people who use these drugs for minor complaints?" said lead author Dr. Emil L. Fosbol, a cardiologist at Gentofte University Hospital in Hellerup. "This study is the first to confirm that the cardiovascular risk is indeed increased when healthy individuals use some of the drugs."

  The risks for different NSAIDs — found in an analysis of national medical records of more than one million Danes from 1997 to 2005 — varied widely. Participants, whose average age was 39, who used ibuprofen had a 29 percent greater risk of fatal or nonfatal stroke, compared to those who took no NSAID.

  Use of diclofenac (Voltaren and Cataflam) was associated with a 91 percent higher risk of death from all cardiovascular diseases, while rofecoxib (Vioxx) use was associated with a 66 percent increased risk. But the study found no increased risk of cardiovascular problems — indeed, a slightly lower risk of death — associated with naproxen, sold over the counter with brand names including Aleve.

  For people taking the largest doses, diclofenac was associated with a doubled risk of heart attack, and rofecoxib (Vioxx) was associated with a threefold increased risk of heart attack. Vioxx was taken off the U.S. market in 2004 because of a study finding high rates of heart attack and stroke.

  The percentage increases in the study were large, but the absolute overall risk in otherwise healthy people was small, Farkouh said. Nevertheless,"before you take any medication, you should consult with a physician, particularly these medications," he said.

  That warning applies especially to people who exercise regularly and are thus more likely to take an NSAID for muscle and joint pain, Farkouh said. Regular use of an NSAID increases the risk not only of cardiovascular problems but also of bleeding, a known side effect of the medications, he said.

  I now always try to avoid taking NSAIDs for any kind of pain, preferring natural solutions, however at one time when adventure racing I used to consume Ibuprofen continuously every 4 hours during multi day races, perhaps I would not have done so if I knew of the increased risks, perhaps that can explain why there has been a few sudden deaths in the sport.

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  Natural pain and inflammation relief

  Our lifestyle is damaging our health as everyone seems intent on accomplishing more things in less time, feeling fatigue isn’t the exception — it’s the rule. Would it surprise you to learn that your lack of energy could be directly related to the amount of inflammation in your body?

  Feel the power of Nopalea’s scientifically proven ingredients! Nopalea packs an anti-inflammatory punch, thanks to rare and potent antioxidants called Betalains. Nopalea’s Betalains are sourced from the Nopal cactus fruit which has some of the highest concentrations of Betalains found in nature. Betalains have been scientifically proven in hundreds of studies to help the body:

  • Reduce inflammation
  • Neutralize toxins
  Neutralizing toxins can help protect cells against the hormone disrupters, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of the world’s disease. When fewer toxins surround cells, more nutrients can reach them; as a result, cells are better equipped to repair and replace damaged tissue as well as reduce the reactive inflammation that toxins promote.

  Nopalea harnesses the power of Betalains to bring you scientifically-proven health benefits. It also gives you more energy and helps you sleep better at night.

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  Natural pain and inflammation

  Chronic inflammation is one of the causes of premature aging. It is also the reason behind the common issues we see in the aging population such as arthritis, cataracts, heart disease, obesity, autoimmune diseases, dementia and others.

  Inflammation per se, is not bad. It is a process that the body uses to repair itself after experiencing damage or trauma from any cause. It is when this process gets out of control that people experience disease states. Recent studies have shown that certain cancers can be triggered by inflammatory conditions. For instance, cervical cancer can be caused by Human papillomavirus which is the most common sexually transmitted virus in the United States. At least 50% of sexually active people will have genital HPV at some time in their lives. Liver cancer can be caused by hepatitis B and C. Mesothelioma is a form of cancer be caused by airborne asbestos. MALT lymphoma can be caused by Helicobacter pylori (H. pylori)which is the bacteria responsible for most ulcers and many cases of stomach inflammation (chronic gastritis).

  Are there ways to counter inflammation? Definitely. And there’s an abundance of natural remedies that people can use from their kitchen. There’s a book called “The Cure is in the Cupboard”, that explores these natural remedies. Examples of natural anti-inflammatory agents include omega-3 fatty acids, proteolytic enzymes, turmeric, white willow and therapeutic grade essential oils (among many others). Incorporating a plant-based diet (anti-inflammatory) goes a long way in improving inflammatory conditions. The Mediterranean, Indian and Asian cuisine are great examples of anti-inflammatory diets. North American used the Nopal cactus to control inflammation.

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  Natural pain and inflammation relief

  Our lifestyle is damaging our health as everyone seems intent on accomplishing more things in less time, feeling fatigue isn’t the exception — it’s the rule. Would it surprise you to learn that your lack of energy could be directly related to the amount of inflammation in your body?

  Consider the the last time you were ill and were unable to work. How did you feel? How was your energy level? Did you find it difficult to do anything more than lie around on the couch watching movies all day? If so, you’ve had a direct experience with inflammation-related fatigue.

  You see inflammation is a response of the immune system to a foreign invader. So when you’re fighting a cold or flu, your immune system is releasing high levels of inflammatory chemicals to protect you. Those chemicals also have an effect on your brain making you feel drained of energy. This is a built-in evolutionary response of the body — as long as you’re on the couch, your immune system can devote all of its energy to fighting the infection.

  People who are chronically tired may be exhausted because their bodies have been battling a low-grade infection for months, or even years. Eventually that kind of chronic, low-grade inflammation takes its toll. Unfortunately, Western medicine doesn’t have much to offer people who feel drained day in and day out. Doctors may advise you to get more sleep, eat a healthy diet, and start a mild exercise program — all sound advice. But sometimes even with lifestyle changes, the lack of energy doesn’t go away. Your doctor might then recommend that you see a mental health professional (as if the fatigue is all in your head), or take antidepressants (as if the depression is making you fatigued rather than the fatigue making you depressed). This advice does not address the true source of the problem — and may make it worse.

  There are ways to move out of a chronic state of inflammation and toward a state of health. Taking various supplements is a great starting place. But, those supplements will be even more effective if we make conscious lifestyle choices too. Each day, we make many choices that affect the levels of inflammation in our body. What we eat, how often we exercise, how much we sleep, our level of exposure to toxic chemicals inside and outside the home, and even the feelings we experience can all impact whether our body produces more anti-inflammatory chemicals or pro-inflammatory ones. Since many conditions share a common thread of inflammation, the lifestyle recommendations for one disease are very similar to others.

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  Pain and Chronic Inflammation relief

  Typically when we think of inflammation, we think of a body part becoming swollen from injury, like the swelling of a sprained ankle. But inflammation can also be caused by allergies to food, medications or environmental pollutants and can manifest in many different parts of the body. Chronic inflammation can lead to serious diseases such as atherosclerosis (hardening and thickening of the arteries), rheumatoid arthritis and even cancer. For example there has been much discussion about the connection between neurological inflammation and autism. There is an overwhelming amount of information online about the link between inflammation and both autism and asthma. I recently found a very interesting article from NIH on this topic. In this study, the Dr. Kevin G. Becker presents the hygiene hypothesis:

  The hygiene hypothesis is a widely held theory of the etiology of asthma and atopic disorders which builds on observations of rural versus urban distribution of disease. It suggests that cleaner environmental conditions in westernised countries, as compared to developing countries, play a role in the increase of the prevalence of these disorders in western countries.

  Becker goes on to explain that, despite the many reports describing imbalances in immune and inflammatory processes in people with autism,

  At this time there is little definitive evidence to support any single theory of the fundamental biological nature of autism.

  While we don’t have all the answers, inflammation appears to play a key role in autism and asthma. So, what can you do to help reduce inflammation?

  Some natural ways to combat inflammation

  • Start eating more whole foods and to eliminate processed foods from your diet diet.
  • Consider eliminating Gluten and Milk products from your diet it is part of the popular “Autism Diet” and a lot of people are sensitive to these foods.
  • Aspirin is a totally natural anti-inflammatory medication – remember aspirin comes from the bark of trees in the rainforest. There is evidence suggesting that a daily dose may also work to fight colon cancer and Alzheimer’s disease by reducing inflammation in the digestive tract and brain. it can be taken to control high blood pressure.
  • Omega-3 Fatty Acids We takes fish oils as a family everyday.
  • Fruits and Veggies At each meal fill half your plate with produce that contains protective, inflammation stopping phytonutrients.
  • Liquid Antioxidants - Orange juice contains both vitamin C and flavonoids, which as you know are powerful antioxidants. Cactus juice is another excellent product to fight inflammation
  • Regular exercise - Immediately after even moderate physical activity, the body makes and uses more antioxidants, which cut levels of inflammation.
  • Sleep and reducing stress also help to cut back on inflammation.

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  Pain and Chronic Inflammation relief

  What is Palindromic rheumatism?

  Palindromic rheumatism is just one of many. Palindromic rheumatism is a very rare type of inflammatory arthritis. Symptoms are often mistaken for and misdiagnosed as rheumatoid arthritis. Also, these two conditions can also overlap, existing in the same patient. That being said, however, there are still some distinguishing features between palindromic rheumatism and rheumatoid arthritis.

  Below are some salient points about Palindromic Rheumatism,

  • Palindromic rheumatism is an inflammatory type of arthritis – since not a whole lot is known about it, it is often referred to as a syndrome instead of a disease like rheumatoid arthritis. A syndrome is a ‘collection of symptoms.’ Fibromyalgia is often also referred to as a syndrome.
  • Palindromic rheumatism is characterized by attacks of inflammation on joints, tissue, and muscle. It is not reserved for the joints only. These attacks come and go, and usually are “quicker” than typical RA or Lupus flares — albeit, very painful in nature. These attacks of palindromic rheumatism come on VERY SUDDENLY and spontaneously, and can last a few hours to a few days, usually affecting 1-3 areas. These attacks are usually intense, but are unpredictable in frequency and duration. Remission, like onset, is very sudden and spontaneous in nature.
  • It usually comes and goes from one joint to another. Example: In one attack, it could start in a thumb, move to the arm the next day and then hours later the arm will be better and it could move to another joint or tissue.
  • Palindromic rheumatism does not usually lead to permanent joint damage, like rheumatoid arthritis does. This is one of the main differences between the two diseases. However, as stated, palindromic rheumatism can occur in patients who do have rheumatoid arthritis also.
  • Subcutaneous nodules can develop in palindromic rheumatism patients. These nodules are unlike the nodules seen in RA patients, however.
  • X-rays are usually normal with palindromic rheumatism patients.
  • Sed-rate and rheumatoid factor tests may or may not be positive in palindromic rheumatism patients.
  • If a patient starts out with palindromic rheumatism, they have a better chance than the average person of developing RA. Sometimes palindromic rheumatism turns into rheumatoid arthritis.
  • About 30-40% of palindromic rheumatism patients’ condition worsens over time. The attacks become more frequent and may last longer.
  • Only between 100,000 & 200,000 people in the United States have palindromic rheumatism, making it much less common than rheumatoid arthritis. Men and women are equally affected by palindromic rheumatism, another unique difference from rheumatoid arthritis which is more prevalent amongst females.
  • Palindromic rheumatism typically affects people from 20 years old to 70 years old and is not documented in children.
  Treatment for Palindromic rheumatism usually consists of Nonsteroidal anti-inflammatory drugs, oral steroid use, steroid injections, and Disease-modifying antirheumatic drugs(which include adventure an anti-Malaria drugs). Some people turn to alternative treatments such as massage, acupuncture, cactus juice, etc.

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  Pain and Chronic Inflammation relief

  What is Chronic Inflammation?

  This is inflammation that is not triggered in response to injury or infection. The body’s normal system of protection and repair actually turns on itself and results in tissue damage and it is very important.

  Almost half of all heart attacks occur in people with normal cholesterol. A marker for inflammation is a chemical called C-reactive protein. In 2002 the New England Journal of Medicine published a study in women showing a link between increased C-reactive protein level and an increase in heart problems like stoke and heart attacks. The researchers state that C-reactive protein was a stronger predictor of cardiovascular events than LDL cholesterol.

  Research into Chronic Inflammation

  In January 2005 there were 2 studies in the New England Journal of Medicine that show the potential benefits of lowering C-reactive protein levels. The first study took people who had suffered a heart attack and gave them drug therapy to lower cholesterol and C-reactive protein. They found those with lower cholesterol had a lower cardiac risk, but they also found those who had lower C-reactive protein levels also had lower cardiac risks. This benefit was independent of the benefit of lowering cholesterol.

  In the second study, people who had atherosclerosis (partially blocked diseased arteries) were given therapy to lower cholesterol and C-reactive protein. There was less progression of artery disease in the group who had the lowest C-reactive protein. This benefit was independent of lowering cholesterol level. In the November 2009 edition of New England Journal of Medicine there was a medical study in which researchers treated apparently healthy people who had high C-reactive protein but normal cholesterol. One group was given medication to lower the C-reactive protein and the other was given a placebo. They were then followed to see if they would develop heart problems. The treated group suffered almost half the heart attacks and strokes as those who were not treated. The results were so significant, the researchers stopped the study 3 years early to offer treatment to all the study participants.

  In the above studies C-reactive protein was reduced by cholesterol lowering drugs known as statins. These are well known to lower both cholesterol and more recently C-reactive protein. There is also evidence that diet, exercise, weight loss and quitting smoking can lower C-reactive protein and inflammation. Trans fats in the diet have been shown to increase C-reactive protein and inflammation.

  Conclusion

  While it may still be too early to test everyone for C-reactive protein and treat a high level, it certainly is something you should discuss with your doctor. If you are at a low risk for cardiovascular disease you may not need to worry about C-reactive protein levels. If you are at moderate risk, knowing this level may help to direct your treatment. A high C-reactive protein may indicate more aggressive therapy is needed Finally, if you are at high cardiovascular risk, you need aggressive cholesterol reduction therapy which in turn will help lower C-reactive protein. Whatever your situation, eat a healthy low-fat diet with lots of fruits and vegetables and follow an exercise program. A healthy lifestyle will help your medication achieve the best possible results. The CRP test costs around $20

  David Ogden
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  My tomorrows Home Business Rheumatoid Arthritis

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  Rheumatoid Arthritis and Smoking

  Cigarette smoking may increase the risk of developing rheumatoid arthritis. There is also some evidence that cigarette smoking increases the likelihood that rheumatoid arthritis will be severe when it occurs. Exactly what the link is is unknown but the facts speak for themselves.

  Because of an increased risk of coronary atherosclerosis and associated morbidity and mortality in patients with rheumatoid arthritis, efforts to modify risk factors such as cigarette smoking, hyperlipidemia, hypertension, and sedentary life style should accompany treatment directed at rheumatoid arthritis.

  How Much Extra Risk?

  Nearly a decade ago, at the American College of Rheumatology Annual Scientific Meeting in October/November 2000, researchers reported that the risk of developing rheumatoid arthritis is nearly double for current smokers compared to non-smokers. The risk of developing rheumatoid arthritis is lower for former smokers compared to current smokers, but higher than for people who never smoked. In one study, women who were smokers but had stopped at least 10 years prior to the start of the study did not have an increased risk. however other studies indicate the risk remains high even after 20 years.

  Are Men or Women More Affected?

  From a meta-analysis of 16 studies, it was concluded that the strongest association between smoking and rheumatoid arthritis occurred in men who were positive for rheumatoid factor. When parameters were limited to rheumatoid factor positive patients, men had double the odds ratio of women.

  Should You Stop Smoking?

  Study results, presented at American College of Rheumatology Annual Scientific Meeting in October 2008, showed that measures of active disease — including swollen and tender joint counts and C-reactive protein — were lower in patients who had stopped smoking. This suggests that, even after you have rheumatoid arthritis, if you stop smoking you can lessen rheumatoid arthritis disease activity.

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  Pain and Inflammation Relief

  Did you know that chronic inflammation is the only common link between cancer, Alzheimer's, Parkinson's and heart disease? Researchers describe it as "the fires within" and they're referring to the way inflammatory proteins break down tissues and organs. So how can we reduce inflammation in our bodies? Here are the three triggers to look out for and the two best inflammation crushers to go for:

  Three surprising inflammation triggers

  1. Restless nights

  Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, points to research that links sleep debts to a rise in cortisol levels and inflammation biomarkers. And it goes both ways. "Sleeplessness increases chronic inflammation," Naiman says, "but chronic inflammation also increases sleeplessness." Our bodies should do exactly what the planet does when the sun goes down, says Naiman. "All of the heat absorbed during the day should dissipate and steadily decrease throughout the night before reaching its lowest point just before the dawn and coming back up," he says. "Sleep is a release of energy." Scientists have found, though, that people suffering from sleep disorders don’t get cool enough at night because they’re inflamed. In some cases, their body temperature literally qualifies as a fever state (over 37ºC), says Naiman. Naiman has a few tips for those who suffer from the occasional bout of insomnia and are looking for ways to get a better night’s sleep:

  • Cool the room: Lower your thermostat at night to around 20 C.
  • Turn off the TV: A little TV humour is okay before bed, but avoid being "dramatized" by one-hour police shows or murder mysteries. Save those for the day, says Naiman. At night you want to create a release of energy, not a buildup.
  • Unplug your brain: Don’t take or make any phone calls or fire off any emails one hour before sleep.
  • Prep for rest: Use your pre-sleep hour to read a book or practice simple relaxation techniques like meditation and gentle yoga.
  • Set your alarm: Move your clock to somewhere you can hear it, but not see it. And if your clock has a digital display, ditch it. "Even the small amount of light from clock radios can trickle through closed eyelids, suppressing melatonin production and disrupting sleep," says Naiman.

  2. Relationship stress

  Have you been burned by love? New evidence shows that stress from personal relationships directly impacts our body’s inflammatory response. In fact, love gone wrong can sometimes be as bad for the body as smoking, obesity and hypertension. And, once again, women are more at risk than men because we produce more of the stress hormone cortisol than they do, and it does more damage in our bodies. Recent studies showed that women with lower marital satisfaction experience a more rapid progression of inflammation-related disorders like carotid atherosclerosis (a vascular disease affecting the arteries to the brain), arthritis and metabolic syndrome, which can lead to heart disease and diabetes. Part of this is because trusting, supportive relationships can inspire health-promoting behaviours, including better eating habits and romantic walks together, while unsupportive relationships can result in cancelled trips to the gym, more sleep disturbances, Ice cream binges and higher rates of smoking and drinking. But it’s even more subtle than that: Often, our expectations about the availability and responsiveness of our partners can influence how the body reacts to stress, especially when expectations fall short. This can lead to depression, which studies show makes us more vulnerable to infection, fuels inflammatory production and may slow down the healing process. One 2009 study from Ohio State University also found that how we love directly affects our immune systems. People who avoid conflict or withhold love (an act dubbed "attachment avoidance") have higher levels of inflammation than those who are less evasive. In other words, experiencing your feelings, working through your problems and being open-hearted is better for your body and psyche than bottling up your feelings or pushing someone away. What’s more, when women avoid intimacy their cortisol levels spike—along with their risk of chronic inflammation.

  3. Forgetting to clean your teeth

  "The old Brush your teeth should really be Clean your mouth," says Howard Tenenbaum, head of research in the Department of Dentistry at Mount Sinai Hospital in Toronto. Ever since a bidirectional link was discovered between gum inflammation and Type 2 diabetes, and, possibly heart disease, periodontists have been sharing patients with endocrinologists and cardiologists. "We now know that treating periodontal disease—swollen and inflamed gums that bleed easily and may have a slightly bluish tinge—can improve the clinical course of diabetes," says Tenenbaum. Although rumour has it that cleaning your mouth properly can also ward off heart disease, here the evidence is more tenuous. "There’s a strong possibility of a link," says Tenenbaum, ™but we don’t know for sure." So why is a clean mouth so vital to our overall health? "It’s the only area of the body where a structure—the teeth— perforates the skin," says Tenenbaum. "It’s a weak spot and a breeding ground for bacteria." When gums are diseased they spill a whole array of cytokines into the bloodstream. Flossing and using a soft brush in circular motions along the gum line is key to eliminating bacteria and warding off inflammation, but so is brushing your tongue and sweeping the bristles over the insides of your cheeks. Tenenbaum recommends toothpastes that contain triclosan , an antibacterial ingredient, as well as antibacterial rinses. Tenenbaum’s lab is now conducting a clinical trial with a rinse containing resveratrol, a compound in red wine that has been shown to block inflammation.

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  We often hear the word antioxidant in magazines, in the news, and even on the labels of ketchup bottles! What are exactly are antioxidants and can they effectively prevent or slow down cancer?

  Antioxidants are substances that prevent damage to cells caused by free radicals. Free radicals are molecules that have lost an electron, thus are unstable. These free radicals basically steal electrons from other molecules in effort to heal themselves, ultimately creating new free radicals in the process. By stealing electrons, it can cause damage to DNA, leading to the possible development of cancer.

  Antioxidants search for these free radicals and lend them an electron. This stabilizes the molecule, thus preventing damage to other cells. Antioxidants also turn free radicals into waste by products, and they eventually get eliminated from the body. They also have the ability to repair previous damage to cells.

  Why do Free Radicals Form

  Free radicals are formed from a number of causes. Cigarette smoke, pollution, exposure to sunlight all cause the formation of free radicals. Other factors include normal daily processes like food digestion and breathing.

  What are the sources of Antioxidants?

  Antioxidants are found naturally in fruits and vegetables. They also are contained in some meats. Some examples of fruits and vegetables that are rich in antioxidants are:

  • Yellow and orange vegetables- Think sweet potatoes, carrots, pumpkin, papaya, guava, and cantaloupe
  • Green and leafy veggies, like turnip greens, spinach and kale
  • Other great fruits include strawberries, kiwi, cranberries, and plums
  • Great veggies for antioxidants are broccoli, red and green peppers, bok choi, and tomatoes
  Now you can perhaps understand why it is so important to include fruit and vegetables in your diet.

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  Natura; pain and inflammation Relief for Rheumatoid Arthritis

  Rheumatoid Arthritis normally results in painful, and inflamed joints that characherise Rheumatroid Arthritis the disease. But what you might not know is that Rheumatoid Arthritis complications can occur in many parts of the body. The autoimmune process that wreaks havoc on the joints can also affect the eyes, lungs, skin, heart and blood vessels, and other organs. The medications you take for Rheumatoid Arthritis can have unwanted side effects as well. And, dealing with a chronic disease like Rheumatoid Arthritis day in and day out may cause emotional distress. Many people with Rheumatoid Arthritis suffer from depression. Potential problems you should be aware of:

  • Effects on the Skin
    One-fifth of people with rheumatoid arthritis develop lumps of tissue called rheumatoid nodules, usually under the skin, particularly on the elbows, forearms, heels, or fingers. The nodules, which may develop rheumatoid Arthritis gradually or appear suddenly, can be an indication of more severe disease activity. Rheumatoid nodules can also occur in other areas of the body, such as the lungs and heart.
  • Eye Complications
    Rheumatoid arthritis can affect the eyes. Inflammation of the Inflammation of the episclera, a thin membrane that covers the sclera, or white of the eye, is a common complication. It is usually mild, but the eye can become red and painful. Scleritis, inflammation of the white of the eye, is more serious and can lead to vision loss.

    Having rheumatoid arthritis also puts you at risk of Sjogren’s syndrome, a condition in which the immune system attacks the lacrimal glands, which produce tears. This can cause your eyes to feel gritty and dry. If not treated, dryness can lead to infection and scarring of the conjunctiva and cornea.

  • Heart and Blood Vessel Disease
    Many people with rheumatoid arthritis have a collection of fluid between the pericardium and the heart itself (called a pericardial effusion), but not all will have clinical symptoms from it. Episodes of pericarditis usually develop during flares, or periods of heightened disease activity.

    Persistent pericarditis can lead to thickening and tightening of the membrane, which can interfere with the heart’s ability to work properly. Lesions similar to rheumatoid nodules can also develop on the heart and affect heart function. Inflammation of the heart muscle itself (myocarditis) is a Rheumatoid Arthritis complication.

    Drugs used for Rheumatoid Arthritis treatment may also weaken the heart and other muscles.

    Systemic inflammation puts people with Rheumatoid Arthritis at increased risk of cardiovascular disease. Recent research shows that people with Rheumatoid Arthritis have an increased risk of heart attack that is about the same as for people with type 2 diabetes. Having Rheumatoid Arthritis also increases risk of stroke.

    Inflammation of blood vessels, called vasculitis, is an uncommon but serious complication of rheumatoid arthritis. Vasculitis associated with Rheumatoid Arthritis, called rheumatoid vasculitis, more commonly affects the small blood vessels supplying the skin, but it can affect many of the body’s organs, including the eyes, heart, and nerves. Diseases of the Blood and Blood-Forming Cells

    Most people with active Rheumatoid Arthritis experience a reduction in red blood cells called anemia. Anemia may cause symptoms such as fatigue, rapid heart beat, shortness of breath, dizziness, Le, and insomnia. Active inflammation may also lead to high levels of blood platelets, while treatment to suppress the immune system may lead to low levels of blood platelets, a condition called thrombocytopenia.

  Although you may not think to mention problems like depression, chest pain, or dry eyes to the doctor treating your rheumatoid arthritis, it’s important that you do so. All of these problems can be related to your arthritis. Although different problems may require different doctors and/or different treatments, often a change in arthritis treatment — either to better control the disease or to eliminate the side effects of a certain treatment — can be an important step in managing or resolving all of these problems.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief for back pain

  Many people experience back pain from time to time but there may be instances in which this back pain becomes chronic. If you have had back pain for a long time or even if you are having a difficult time identifying why you are having a back ache in the first place, there may be a simple, natural cure or that you can do. Many people are overcome by the simplicity of this cure and decide that it is not going to work before they ever try it. The fact of the matter is, it can help in many cases.

  Dehydration is a common problem. You may have been dehydrated for the majority of your life and this can cause a number of different problems, including severe back pain. If this is the case with you, the pain that you are experiencing is not necessarily because of the strain or a pull, it is because your body is trying to tell you that you need to drink more water. Water helps to hydrate every part of our body and hydration can help you in amazing ways. Remember over 60% percentage of the body is water

  The way that you would hydrate in order to get rid of back pain is similar to the way that you would hydrate for any other reason. You simply need to drink half of your body weight every day in ounces of water. If you are a 200 pound man, for example, you would want to drink 100 ounces of water on a daily basis. You also want to take a little bit of sea salt with the water in order for it to stay inside of your body long enough to hydrate you fully.

  Many people who try this simple cure in order to get rid of back pain are surprised with how quickly it begins to work. As a matter of fact, simple back pain can be cured within a couple of days by drinking water, sometimes even faster. The good part is that you will not only experience relief from your back pain, you will experience a number of other health benefits that are going to be easily identifiable. Begin drinking water today and you will start to receive the benefits of hydrating your body very quickly. Within a short period of time, you may just experience of relief that you need.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation relief for Carpal Tunnel syndrome

  Carpal tunnel syndrome is pressure on the median nervem the nerve in the wrist that supplies feeling and movement to parts of the hand. It can lead to numbness, tingling, weakness, or muscle damage in the hand and fingers.

  The median nerve provides feeling and movement to the "thumb side" of the hand (the palm, thumb, index finger, middle finger, and thumb side of the ring finger).

  The area in your wrist where the nerve enters the hand is called the carpal tunnel. This tunnel is normally narrow, so any swelling can pinch the nerve and cause pain, numbness, tingling or weakness. This is called carpal tunnel syndrome. Carpal tunnel syndrome is common in people who perform repetitive motions of the hand and wrist. Typing on a computer keyboard is probably the most common cause of carpal tunnel. Other causes include:

  • Sewing
  • Driving
  • Assembly line work
  • Painting
  • Writing
  • Use of tools (especially hand tools or tools that vibrate)
  • Sports such as racquetball or handball
  • Playing some musical instruments

  Pain can be alleviate by taking non steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. Corticosteroid injections, given into the carpal tunnel area, may relieve symptoms for a period of time.

  I have also heard of success from people such as Trinidad, from Camp Hill PA, who has used Nopal cactus juice to control the pain in her hands and wrists to avoid surgery.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  I was reading an article the other day about a person who contracted a lung disease when he was a child and had to have 2/3rd of his lung removed. The result was he suffered from chronic bronchial infection which produced fluid in his lungs and caused his to live with a constant hacking cough for over forty years.

  He started to take Nopalea cactus juice and noticed that it reduced his both his cough and the amount of phlegm being coughed up. In addition to clearing his lungs the Cactus juice also helped drain his sinuses which had been clogged for many years.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation naturally TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural Neck pain and inflammation Relief

  "Nopalea greatly improved a year long painful stiffness in my neck. My neck became increasingly sore whenever I'd pivot it left or right. I tried several remedies. none of them worked.

  I started the loading phase of Nopalea with some skepticism. I'm a Surgical Register Nurse, and wasn't sure that something out of a bottle would be a match for high tech modern, medicine.

  Within several days of starting Nopalea, I felt a mild but definite relief. Each day, the pain lessened and by about the tenth day the pain was almost gone.

  As a nurse, i meet and minister to many people suffering from pains of every description and severity. Perhaps no human condition is as emotionally and physically debilitating as chronic pain. If Nopalea can help them as it gas helped me, the art of wellness has made an enormous leap"
  Alta D, Kalamazoo MI

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural Joint pain and inflammation Relief

  "I am a 72 year old retired nurse. I have been suffering from chronically still, swollen and painful joints for several years now. My doctor prescribed some narcotics for the pain but they were taken off the market. At this point I was having so much pain in my right knee that I thought I must have broken something. I tried over the counter pain medicines which did not work. Since I started taking the Nopalea loading phase and much to my surprise, after one month. I am virtually without pain. I am now able to sleep through the night and am completely off prescription and over the counter pain medication. Nopalea is worth every penny"
  Anne from Anthem Arizona

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  "Since the age of ten I have always done physical labour. I worked as a farmer, a lumberjack, a mechanic and a siding and window installer. I have had numerous injuries to my shoulders,neck and knees. I was unable to return to work because of these injuries.

  I was told that I should have my right knee replaced. however, I was not ready to have this surgery done. In order to keep my pain under control, I took over the counter pain medication, cortisone and experiential injections in my right knee, which provided little or no pain relief. I was limping, in pain and fatigues very quickly.

  Finally, a friend of mine introduced me to Nopalea. I started taking the loading phase every day for one month. after one week I noticed a big difference in my pain levels and felt better overall. My right knee pain has diminished and I no longer limp. My other aches and pains have decreased and I have significant increase in my energy levels. as time goes by, my body feels better and better"
  Francois, Ontario Canada

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Many people are amazed to discover that Nopalea cactus juice works and relieves pain. I am at present undergoing root canal treatment which is complicated by an abscess which is being reduced by a course of antibiotics, however the dentist is amazed that i do not take any pain relievers apart from my daily dose of Nopalea. but I am not alone with this, here is what Terry from Rapid City has to say:-

  "I researched Nopalea extensively because I was having a hard time believing all those good things people were saying about the product. well my wife and I decided to take the Nopalea Wellness Challenge for ourselves. I first noticed that my headaches were dissipating, and I had a define increase in overall energy and wellbeing.

  Because I have done construction work for most of my life, I now tend to get aches and pains that last longer than they did in the past.

  Well after three months of taking Nopalea the pain subsided. I could hardly believe my good fortune. I now only drink an ounce of Nopalea in the morning and continue to feel great. I also believe Nopalea was the key factor in my release from cigarettes five months ago after 22 years of smoking. Nopalea really is an amazing natural product that truly works"

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Long distance Runner Bonnie from Baltimore was amazed that she had much more energy and lack of soreness in her body. "I have been running long distances for over 20 years. I was training for a 10K race when my right knee became extremely sore and swollen. I soaked in the tub that day and it felt better, but this pain was not going away.

  Every morning my knee was so stiff I had to warm it up with all kinds of rubs to take the stiffness out. I was thinking I had damaged my knee for good.

  I decided to take the Nopalea Wellness Challenge to see if it could help me, and after about a week, I noticed the pain subsiding so I could walk without pain. I started exercising with weights and eventually had no pain at all. so I thought I would put Nopalea to the test. I decided to run a very hilly trail that was a little over three miles and see how I felt after that. I drank three ounces of Nopalea and I was amazed at how much energy I had and the lack of soreness in my body. I was so excited to be able to run again without the worry of pain and swelling".

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Inflammation the cause of Obesity

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Last year a study was published in the Cell journal indicating that inflammation could be a key factor to Obesity. Researchers found that weight could be lowered or managed by reducing inflammation in certain parts of the brain.

  Obesity is known to increase inflammation throughout the body. but could the inflammation be a cause and not the effect of Obesity? The University of Wisconsin and the University of California in San Diego studies zeroed in on two areas.

  1. The hypothalamus, a brain region that regulates the bodies energy
  2. A "master switch"of inflammation that's usually turned off.
  In lab tests on mice that "master Switch" turned on in the brains of mice on a high fat diet. when the master switch turned on the mice gain weight.

  The scientist next used genetic engineering to flip that master switch off in the hypothalamus of the mice. Those mice were "significantly protected" from becoming obese, even on a high fat diet.

  Research into the connection between body fat and diabetes has also pointed a finger at inflammation as the root of the problem. Another study in the journal Cell Metabolism summed up its findings in four words "Inflammation is the key" The research found that obesity in animals or people leads to increased fat in the liver, called "steatosis". Steatosis in turn leads to liver inflammation and insulin resistance which can result in diabetes.

  As research continues into the relationship between inflammation and excess weight there is a way to help your body reduce inflammation. Nopalea cactus juice. This breakthrough wellness drink is helping people across North America and Australia enjoy optimal wellness because a daily dose helps reduce inflammation, detoxify and achieve optimum cellular health.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Have you tried Nopalea Cactus Juice? Its wholesome, soothing and delicious protecting you 24/7 from pain and inflammation.

  There are many people that have tried The Nopalea cactus and more that have heard about the byproduct of Nopal cactus and what it's juice can do for the body.

  The Nopal cactus is the big prickly pear cactus that you see on TV shows and magazines. This cactus primarily grows in Mexico and the southwestern United States. The Nopal Cactus has just recently been gaining a lot of attention in the Health and Wellness industry, even though it has been used by native for many years years.

  One of the most nutrient rich parts of the Nopal cactus is the juice. The Nopalea juice has some amazing properties which can help with several different maladies. The cactus juice contains antioxidants called Betalains which have some positive health benefits. These Betalains combat free radicals which can attack cells within the human body and cause aging effects. The combating of these free radicals means that the Nopalea cactus juice is perhaps then in fact an anti-aging juice. These antioxidants are only found in a few fruits and vegetables, which makes the juice from this cactus very unique as it contains all 24 Betalains known to man.

  The Nopalea cactus juice also has properties in it which help with inflammation. The juice helps to reduce inflammation in the body which can keep muscles performing better and can also reduce the amount of pain that a person feels.

  The Nopal cactus juice also is rich in pectin which can help to reduce LDL cholesterol levels. This is possible because the pectin helps to absorb sugars within the stomach and intestines of the body. Several studies show that regular consumption of this cactus juice can lower these cholesterol levels by up to 28 percent on average. This shows that consuming this type of Nopal juice can really be a great help to those trying to lower their cholesterol values

  The pectin found in Nopal is also fantastic as it can help to lower blood sugar levels for people that experience issues with high blood sugar. The absorbing of the sugar by the pectin of the juice helps to lower these levels by up to 18 percent, which is quite amazing. By lowering the blood sugar values, a person will be able to better control their blood sugar through the use of this natural Nopal cactus juice.

  Take control of your health and make sure to make this juice a regular part of your every day diet to help keep these issues in check

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Many people turn to over-the-counter (OTC) pain relievers when seeking relief from pain and inflammation, these are medicines that you can buy without a prescription from your doctor. Two main types of OTC pain relievers are available. One type is acetaminophen (one brand name: Tylenol). The second type is non steroidal anti-inflammatory drugs (also called NSAIDs). NSAIDs include the following:

  • Aspirin (some brand names: Bayer, St. Joseph)
  • Ibuprofen (some brand names: Advil, Motrin)
  • Naproxen (one brand name: Aleve)

  Some products contain both acetaminophen and aspirin (brand names: Excedrin Extra Strength, Excedrin Migraine, Vanquish).

  Acetaminophen seems to relieve pain and reduce fever by working on the parts of the brain that receive pain messages and control the body’s temperature.

  NSAIDs relieve pain and fever by reducing the level of hormone-like substances (called prostaglandins) that your body makes. These substances cause the feeling of pain by irritating your nerve endings. They also are part of the system that helps your body control its temperature.

  Acetaminophen and NSAIDs help to reduce fever and relieve pain caused by headaches, muscle aches and stiffness. NSAIDs can also reduce inflammation (swelling). Acetaminophen does not reduce inflammation.

  OTC pain relievers can be helpful in treating many types of pain, such as pain from arthritis, earaches, back pain, and pain after surgery. They can also treat pain from the flu (influenza) or a cold, sinusitis, strep throat or a sore throat. Children who may have the flu or chickenpox should not take aspirin because they are at higher risk to develop a condition called Reye’s Syndrome.

  Acetaminophen can be a good choice for relieving headaches and other common aches and pains. It can be used safely on a long-term basis by most people for arthritis and other chronic painful conditions.

  Ibuprofen is helpful for relieving menstrual cramps and pain from inflammation (such as muscle sprains). If ibuprofen doesn’t work for you, Naproxen may be an option.

  Side effects of OTC pain relievers are rare for healthy adults who only use pain relievers once in a while. If you have health problems or use OTC pain relievers often, talk with your family doctor.

  Side effects with acetaminophen are rare. However, liver damage can occur if you drink alcohol and take acetaminophen.

  NSAIDs may cause upset stomach. They can also cause increased bruising or risk of bleeding in the stomach. When taken regularly, they may cause kidney damage. NSAIDs may also make high blood pressure worse.

  Do not take acetaminophen if you:

  • Have severe kidney or liver disease
  • Have 3 or more drinks that contain alcohol every day
  • Are already taking another product containing acetaminophen

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses.

  When inflammation occurs normally, chemicals from the body’s white blood cells are released to protect us from foreign substances. Sometimes, however, the white blood cells and their inflammatory chemicals cause damage to the body’s tissues.

  In some diseases, however, the body’s defence system (immune system) inappropriately triggers an inflammatory response when there are no foreign substances to fight off. In these diseases, called autoimmune diseases, the body’s normally protective immune system causes damage to its own tissues. The body responds as if normal tissues are infected or somehow abnormal. What diseases are associated with inflammation?

  Some, but not all, types of arthritis are the result of misdirected inflammation. Arthritis is a general term that describes inflammation in joints. Some types of arthritis associated with inflammation include:

  • Rheumatoid arthritis
  • Shoulder tendonitis or bursitis
  • Gouty arthritis
  • Polymyalgia rheumatica
  Other painful conditions of the joints and musculoskeletal system that are not associated with inflammation include osteoarthritis, fibromyalgia, muscular low back pain and muscular neck pain. What are the symptoms of inflammation?

  Inflammation is characterized by: Redness, Swollen joint that is warm to touch, Joint pain or stiffness and loss of joint function. Often, only a few of these symptoms are present.Inflammation may also be associated with general “flu-like" symptoms including:

  When inflammation occurs, chemicals from the body’s white blood cells are released into the blood or affected tissues in an attempt to rid the body of foreign substances. This release of chemicals increases the blood flow to the area and may result in redness and warmth. Some of the chemicals cause leakage of fluid into the tissues, resulting in swelling. The inflammatory process may stimulate nerves and cause pain.

  Pain may not be a primary symptom of the inflammatory disease, since many organs do not have many pain-sensitive nerves. Treatment of organ inflammation is directed at the cause of inflammation whenever possible.

  There are a number of treatment options for inflammatory diseases including medications, rest and exercise, and surgery to correct joint damage. The type of treatment prescribed will depend on several factors including the type of disease, the person’s age, type of medications he or she is taking, overall health, medical history and severity of symptoms.

  There are many medications available to decrease joint pain, swelling and inflammation and hopefully prevent or minimize the progression of the inflammatory disease. The medications include:

  • Non-steroidal anti-inflammatory drugs (NSAIDs – such as aspirin, ibuprofen or naproxen)
  • Corticosteroids (such as prednisone)
  • Anti-malarial medications (such as hydroxychloroquine)
  • Other medications* including methotrexate, sulfasalazine, leflunomide, anti-TNF medications, cyclophosphamide and mycophenolate
  • Sonoran Bloom Cactus Juice

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Lower back pain can be debilitating. Finding the root cause of it can be nearly as frustrating. Part of the reason is the complexity of the human muscular-skeletal system, and the fact that so many stresses from our erect posture can come home to roost in our lower backs.

  The source of back discomfort can be muscular in nature, such as back spasms or a pulled muscle. Or it can be related to our skeletal system, ranging from hip and pelvic injuries to a misaligned spine compressing nerve tissue. But lower back pain can also be attributed, in certain instances, to internal organs, and specifically kidney problems.

  Kidney pain, ranging from mild infection and kidney stones to acute renal failure, can often be mistaken for lower back pain because that's exactly where they're located. Our kidneys -- two fist-sized organs responsible for maintaining a healthy blood composition -- are found just above our pelvic saddle, one on each side of our spine. To make matters more complicated, pain from an infected kidney can even radiate to our hips and groin area.

  A key factor is determining whether your lower back pain is accompanied by other symptoms of kidney infection, including fevers and high temperatures, an upset stomach, cloudy, bloody or malodorous urine, and more frequent urination

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  What is Lupus? Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body).

  Symptoms vary from person to person, and may come and go. Almost everyone with Lupus has joint pain and swelling. Some develop arthritis. Frequently affected joints are the fingers, hands, wrists, and knees.

  • Other common symptoms include:
  • Chest pain when taking a deep breath
  • Fatigue
  • Fever with no other cause
  • General discomfort, uneasiness, or ill feeling (malaise)
  • Hair loss
  • Mouth sores
  • Sensitivity to sunlight
  • Skin rash -- a "butterfly" rash over the cheeks and bridge of the nose affects about half of people with Lupus rash gets worse in sunlight. The rash may also be widespread.
  • Swollen lymph nodes
  It is like the body can’t figure out what to do in order to feel good. The part of the body that fights off viruses, bacteria, and germs (foreign invaders, like the flu) gets confused. Normally, our immune system produces proteins called antibodies that protect the body from these invaders. Autoimmune means your immune system cannot tell the difference between these foreign invaders and your body’s healthy tissues ("auto" means "self") and creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body. That is why most people can’t figure out why they don’t feel good.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Prickly pears are members of the Cactacceae or cactus family, which includes thousands of species. The cacti are found in Europe, Mediterranean countries, Africa, southwestern United States, and northern Mexico. Plants in the genus Opuntia prefer a dry, hot climate and consist of perennial shrubs, trees, and creeping plants. Prickly pear can grow 5 to 8 m in height; its roots are shallow, but the plant can spread up to 40 m in diameter over the ground. The stems are branched, leaves are cylindrical in shape, and the plant is covered with barb-tipped bristles (known as glochids) that are unique to Opuntia cactus . Its flowers, petals, and sepals are numerous in quantity and colour. The oval, pear-shaped, purplish fruit is pulpy and sweet but may be covered with spines or bristles. The seeds within the pulp are disk-shaped and have numerous colours.

  The prickly pear cactus is widely cultivated and used in juices, jellies, candies, teas, and alcoholic drinks. The fruits and flowers of the plant are used as natural food colorants. Cactus gum is used to stiffen cloth. Essential oils from the flowers are used to make perfumes, and the seeds are a source of oil. Prickly pear has also been used as a source of animal feed and dye.

  There are many medicinal uses of the cactus. American Indians used prickly pear juice to treat burns. Often a cone of plant material would be burned on the skin to treat irritation or infection, a process known as moxabustion in Chinese medicine. The Lakota tribe used prickly pear in a tea to assist mothers during childbirth.

  Prickly pear cactus has a long history of traditional Mexican folk medicine use, particularly as a treatment for diabetes. Prickly pear pads have been used as a poultice for rheumatism. The fruit has been used for treating diarrhoea, asthma, and gonorrhoea. The fleshy stems or cladodes have been used to treat high cholesterol, blood pressure, gastric acidity, ulcers, fatigue, dyspnea, glaucoma, liver conditions, and wounds. In South Korea the plant has been used to treat abdominal pain, bronchial asthma, burns, diabetes, and indigestion. In Sicily, a flower decoction of prickly pear has been used as a diuretic; the cladodes were valued for their anti-inflammatory activity in treating edema, arthrosis, and whooping cough, and for preventing wound infection.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  When most people think of different types of back pain, usually there definition is something along the lines of, "ouch" back pain, I can’t pick up the newspaper" back pain, or "I’ve fallen and I can’t get up" back pain. Although descriptive and identifiable, it is important to have an idea of what type of pain you are experiencing so you can go through the proper channels to get help.

  There are two main types of back pain, acute pain and chronic pain. Both have different severities to the types of pain you are experiencing. As is the case with all types of pain, both also have different treatments to get you back on your feet and pain free, but first you need to identify the problem.

  The first common type of back pain is acute pain; this is pain that lasts less than 3 to 6 months, or pain that is directly related to tissue damage. There are a few different levels of acute pain, the lowest level might be similar to something like a paper cut. This pain will cause a fast, immediate, intense pain with an almost simultaneous withdrawal of the body part that is causing pain. More of an aching pain might be experienced a few seconds after the initial pain and withdrawal. The next level would come from something like dropping a weight on your foot. This pain is similar to that of the paper cut in that there is immediate pain, withdrawal and then slower aching pain. The strongest level would be something like labour pains or pain from kidney stones. The pain during childbirth is acute and the cause is certainly identifiable.

  The longer pain goes on, the more susceptible it is to other influences and developing into the next form of back pain called chronic pain. Chronic pain can be defined by one rather annoying word, persistence. Pain signals keep firing in the nervous system for weeks, months, even years. Chronic pain is measured by duration, pain that persists for more than 3 months is considered chronic. There may have been an initial mishap like a sprained back or a serious infection. Another cause of chronic pain might be an ongoing problem like arthritis, cancer or even something smaller like an ear infection. In some cases, people can even suffer chronic pain in the absence of any past injury or evidence of body damage. This pain is often progressive and is difficult to determine.

  I myself have Arthritis but no longer suffer chronic pain since I began taking just one ounce of Nopalea cactus juice on a daily basis, it is quite amazing and has been advertised on TV.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  According to The Invisible Disabilities Advocate, an organization dedicated to raising awareness of invisible chronic illnesses and disabilities, more than 125 million Americans have at least one chronic condition, and for more than 40 million, their illnesses limit daily activities. Only 7 million use a cane, walker, or wheelchair, making their disabilities visible. The term invisible illness refers to any medical condition that is not outwardly visible to others, even healthcare professionals. Invisible illnesses encompass a broad range of conditions, including heart disease, diabetes, dementia, psychiatric illness, autoimmune disorders, and even cancer.

  While individuals with visible illnesses—those requiring canes or wheelchairs or causing physical manifestations (e.g., hair lost from chemotherapy, tremors and speech irregularities from Parkinson’s disease)—do encounter sociocultural difficulties, their obvious medical conditions typically engender ready support and understanding from others. However, for those with invisible illnesses, such support may not be as forthcoming. And for those with invisible illnesses that remain controversial in the medical community and public eye, support may not come at all.

  Debilitating joint and muscle pain, fatigue, migraines, and other chronic “invisible” symptoms frequently characterize autoimmune and autoimmune-related disorders, such as lupus, rheumatoid arthritis, fibromyalgia (FM), and chronic fatigue syndrome (CFS), which is also called myalgic encephalopathy/encephalomyelitis or chronic fatigue and immune dysfunction syndrome (CFIDS). Although all individuals with autoimmune disorders usually encounter skepticism about their invisible symptoms from others, conditions such as lupus or rheumatoid arthritis are well-established—albeit sometimes difficult—medical diagnoses, and the general public is aware of them as such. Often, simply informing skeptics about a medical condition is enough explanation. However, individuals with fibromyalgia or chronic fatigue syndrome are not so fortunate. “Not all chronic diseases are equal. Some are more accepted than others,” says Patricia A. Fennell, MSW, LCSW-R, the CEO of Albany Health Management Associates, Inc., which provides counseling and case management for chronically ill individuals, consulting and education for their employers, and professional training for the clinicians involved in care of the chronically ill.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  An alarming 50 million Americans are diagnosed with arthritis and by 2030, this number is expected to climb to 67 million. Arthritis is the leading cause for disability in the US with 19 million experiencing limited activity and 8 million experiencing loss of work.

  In a study published online at Arthritis Care and Research, a journal published by Wiley-Blackwell on behalf of the American College of Rheumatology, scientists found that those arthritis sufferers who exercised regularly had a significantly higher quality of life and continued better health.

  "Given the projected high prevalence of arthritis in the U.S. interventions should address both physical health and mental health,” concluded Dr. Furner. “Increasing physical activity, reducing co-morbidities, and increasing access to healthcare could improve the quality of life for adults with arthritis."

  So if you are suffering from Arthritis pain and inflammation, what kind of exercise is right for you? The two most recommended forms of aerobic activities are walking and swimming. They are both low impact and easy on the joints. If you take an aquafit class, you will get both resistance training and cardio all in one. If you find walking difficult because you’re unstable on your feet, try Nordic walking. With the aid of walking poles, Nordic walking is very popular among arthritis sufferers and older people who are not so steady on their feet.

  Staying flexible is crucial for arthritic sufferers and engaging in some stretching or Yoga classes are both ideal ways to stay limber. Resistance training using resistance bands twice a week or more is a gentle way to keep the supporting muscles around your joints strong and supple.

  Here are a few exercises that focus on flexibility and range of motion. These can be done with or without bands:

  • Shoulders – start with your arms at your sides and bring them all the way up toward the ceiling. Continue as far behind your body as comfortable, making a huge circle. Repeat 10 – 20 times.
  • Wrists – Make circles with your wrists, rotating your hands in both directions. Repeat 10 times in each direction.
  • Ankles – While sitting comfortably in a chair, draw big circles in the air with your big toe. Repeat 10 times both clockwise and counterclockwise.
  • Hips – Start by lying on your back on a firm, but comfortable surface. Your knees will be bent, and your feet flat on the floor, with your arms down by your sides. Bring one knee to your chest, slowly rotate the knee in an easy circle. Repeat 5 – 10 times with each knee.
  Both Omega-3 and Nopal cactus juice has been shown to benefit both rheumatoid arthritis and osteoarthritis. For those of you who suffer from rheumatoid arthritis, studies have shown that it is an effective anti-inflammatory and can also reduce joint stiffness, swelling and pain.

  Always check with your physician to make sure your body is ready to take on any type of workout. Once you have the okay, go ahead and get started. Not only will you improve your endurance, you will also help maintain normal movement, while increasing muscle flexibility and strength. Just work at your own pace starting slowly and be sure to take it one step at a time.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

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  Natural pain and inflammation Relief

  Did you know that, there are many different types of arthritis and rheumatic disease.

  Palindromic rheumatism is just one of many. Palindromic rheumatism is a very rare type of inflammatory arthritis. Symptoms are often mistaken for and misdiagnosed as Rheumatoid Arthritis (RA). Also, these two conditions can certainly overlap, existing in the same patient.

  So what is Palindromic Rheumatism, and its features?

  • Palindromic rheumatism is an inflammatory type of arthritis – since not a whole lot is known about it, it is often referred to as a syndrome instead of a disease like RA. A syndrome is a collection of symptoms. Fibromyalgia is often also referred to as a syndrome.
  • Palindromic rheumatism is characterized by attacks of inflammation on joints, tissue, and muscle. It is not reserved for the joints only. These attacks come and go, and usually are faster than typical RA or Lupus flares — albeit, very painful in nature. These attacks of palindromic rheumatism come on very fast and spontaneously, and can last a few hours to a few days, usually affecting 1-3 areas. These attacks are usually intense, but are unpredictable in frequency and duration. Remission, like onset, is also very sudden and spontaneous in nature.
  • It usually comes and goes from one joint to another. Example: In one attack, it could start in a thumb, move to the arm the next day and then hours later the arm will be better and it could move to another joint or tissue.
  • Palindromic rheumatism does not usually lead to permanent joint damage, like rheumatoid arthritis does. This is one of the main differences between the two diseases. However, as stated, palindromic rheumatism can occur in patients who do have rheumatoid arthritis also.
  • Subcutaneous nodules can develop in palindromic rheumatism patients. These nodules are unlike the nodules seen in RA patients, however.
  • X-rays are usually normal with palindromic rheumatism patients.
  • Sed-rate and rheumatoid factor tests may or may not be positive in palindromic rheumatism patients.
  • If a patient starts out with palindromic rheumatism, they have a better chance than the average person of developing RA. Sometimes palindromic rheumatism turns into RA. About 30-40% of palindromic rheumatism patients’ condition worsens over time. The attacks become more frequent and may last longer.
  • Only between 100,000 & 200,000 people in the United States have palindromic rheumatism, making it much less common than RA.
  • Men and women are equally affected by palindromic rheumatism, another unique difference from RA which is more prevalent amongst females.
  • Palindromic rheumatism typically affects people from 20 years old to 70 years old and is not documented in children.
  • Treatment for PR usually consists of NSAIDs, oral steroid use, steroid injections, and DMARDs. Occasionally, anti-Malaria drugs like Plaquinil will be given. Some people turn to alternative treatments such as massage, acupuncture, etc.
  To summarize: this rare inflammation is closely linked to rheumatoid arthritis, which damages joints by causing chronic inflammation. Right now, though, there’s no reliable way to predict how quickly palindromic rheumatism will progress — or whether it will get worse at all. Attacks of PR are very sudden – they include joint pain and swelling, typically in the hands and feet, and sometimes soft tissues are affected, too. Attacks of palindromic rheumatism may last from just a few hours to several days but are often extremely painful. Some folks experience more than one episode in a week’s time, other people may only have 4 attacks in an entire year. That being said, the attacks can be debilitating while one is going through them.

  According to the Mayo Clinic, “an unknown number of people with palindromic rheumatism go on to develop rheumatoid arthritis, but the progression may take several years. In one study, 40 out of 60 people newly diagnosed with palindromic rheumatism had chronic joint inflammation within 10 years. Progression to rheumatoid arthritis was less common in other studies with shorter follow-up periods.”

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  The main of inflammation is the the first result of injury which cut cells open, in the case of a stab wound or burn, or to weaken their membranes, in the case of many infections or poisoning by plants or animals. Either way, powerful chemicals that had been locked inside the cells, some in leakproof packages, spill out.

  This start a chain reaction by breaking down other parts of the damaged cells and releasing more active substances, such as histamine. At first these constrict the blood vessels, to minimize bleeding, and initiate the clotting process. But they damage the vessels' walls, causing dilation and redness, and letting out white cells and antibody proteins. Fluid oozes from blood vessels into the tissues, causing tumour and pain. Biochemical signals sent through the blood and lymph systems call for the production of more infection-fighting white cells and antibodies. If the threat has been great enough, the inflammation suffuses the whole body, creating a generalized calor—fever. In its final stages, inflammation stimulates the production of new capillaries and connective-tissue cells, and scar formation.

  Daily servings of Nopalea will provide the Betalains that will help relieve inflammation and rescue cells under attack from free radicals. Even better, Betalains act to clean up the dead cells and help protect them against becoming a target for sickness and illness. Betalains will help you thrive as they help your body control inflammation and support the wonder of homeostasis.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Lower back pain which is accompanied by radiating leg pain is a very common occurrence. The radiating pain only travels into the buttock and thigh, and doesn’t travel below the knee happens frequently and is a better prognosis for conservative care. And, most commonly, the thigh pain is found in the back of the thigh, rather than in the front of the leg.

  Most of the time, this back pain radiating leg pain does not come from a herniated disc, and does not mean the problem is sciatica (caused by an inflamed sciatic nerve, likely caused by a disc herniation).

  The type of back pain that travels into the buttock and the back of the thigh is usually caused by mechanical changes in the sacroiliac joint and the spinal joints of the lower back. These mechanical changes relate to tight spinal muscles and inflamed spinal ligaments and tendons, with resulting loss of full mobility.

  The good news is such problems are treatable with chiropractic health care. The underlying problems are structural, related to the joints and surrounding soft tissues, and chiropractic treatment is designed to restore balance and function. Symptoms typically begin to improve quickly.

  In addition to treatment, your chiropractor will likely recommend stretches and exercises to help solve the problem and maintain physical health.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Arthritis, is a form of joint inflammation. It covers many categories of joint discomfort.

  Today I will start sharing remedies that can support many of the categories of arthritis including: osteoarthritis, rheumatoid and ankylosing spondylitis. These remedies have side benefits rather than detrimental side effects. Other than the acupuncture, you can find them at the grocery store, and in a few cases at a health food store.

  Studies find that acupuncture slows the process of arthritis. So, over time a person will have less pain than they would have otherwise. It is just not something they consciously are aware of. If you have arthritis or joint pain explore acupuncture.

  Acupuncture treats the entire body as a whole. At the same time we can be very specific. With arthritis acupuncture can cut down on the inflammation and heat often associated with arthritis, no matter the arthritis category. If a person has arthritic pain in their fingers, back, should, knee, those areas can be treated directly or remotely. Acupuncture is incredibly flexible and powerful. Patients report a lessening of pain and in some cases the pain disappears. It is helpful if a patient is taking care of themselves on a daily basis to help the benefits of acupuncture hold.

  Here are some simple, cost effective Food that can help treat your joints. You have to eat, so eat, drink, make teas from these (mostly) common foods.

  Ginger contains zingibain, an enzyme that breaks down meat. Adolph’s meat tenderiser uses this enzyme. The enzyme has an anti-inflammatory property which is noted by naturopath Michael Murray, N.D. co-author of Encyclopedia of Natural Medicine and other nutritional books. It also is known for its anti-inflammatory capabilities as well as containing more than 12 antioxidants to help lower inflammation. Ginger is not hard on the stomach as are non steroidal anti inflammatory drugs (NSAID’s) and aspirin. You can use it in cooking,which gives you a medicinal dose (and good taste). Cut a few pieces from the root and pour hot water over it. WALA! You have your own ginger tea. It is available as a tincture and in capsules. I take the capsules daily.

  Pineapple contains bromelain a proteolytic enzyme. Dr. Murray, mentioned above suggests 400-600 miligrams of bromelain three times a day on an empty stomach. Or, eat the fruit! Other fruits with the same enzyme are breadfruit, papaya, figs. Just as well I live in the tropics where these fruits are abundant

  Use the herbs below to fit your taste. They are all antioxidants and lower inflammation in the body. Play with combinations to see what you enjoy. If you don’t have some of them, make the tea with what you have and add other herbs later. Your taste might change depending upon the season, too. One suggestion from Dr. Duke is to use twice as much of the herbs you like. It is up to you, as you are the chef. Pour boiling water over the herbs and let them steep for 10-20 minutes before drinking.

  The first medicines were teas and foods. Many of the herbs in your cabinets have healing qualities. That is because their essence is absorbed into your cells. So are medications. Medicine can be wonderful. Everyday food is too because it becomes a part of us. Choose wisely, based upon what works for you.

  • basil
  • bee balm
  • horhound
  • hyssop
  • lemon balm (known as melissa)
  • marjoram
  • oregano
  • peppermint
  • rosemary
  • sage
  • savory
  • spearmint
  • thyme
  • ginger
  • turmeric

  Don’t want to make your own tea? Enterprising folks have products to help you. For example, Yogi company has a Joint Comfort tea to ease joint movement. Its ingredients are Yucca root extract, cat’s claw bark extract, Devil’s claw root extract and a proprietary blend of these organic herbs: lemongrass, peppermint leaf, decaf green tea leaf, alfalfa seed, turmeric root, celery seed, spearmint leaf, peach flavour. There are other brands as well. So, you can do it yourself and know exactly what is going in your body or read labels to know more about what you are putting in. The commercial Yogi tea for joints does include a bit of caffeine versus the home made tea has zero. Caffeine causes heat in the body which is not what you want to increase.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

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  Natural pain and inflammation Relief

  Beets are incredible root vegetable most commonly seen in the purple colour. Beets have been found to have incredibly high cancer-fighting potential. The Betalains in beets which gives them their beautiful crimson purple colour, have been proven to be a wonderful cancer fighting agent, especially when it comes to cancer of the colon. The Nopal Cactus pear which is also purple in colour is one of the richest sources of Betalains. Diets rich in beet fiber have been shown to increase immune cells, helping eliminate abnormal cells. Beetroot has been shown to aid in warding off the growth of tumours, helping prevent a number of cancers including liver, skin, spleen, and lung.

  Beets are rich in glutamine, a detoxifying amino acid, essential to intestinal and colon health. Glutamine deficiencies have been known to create a state of imbalance in the intestinal bacteria, leaving vulnerability to unfriendly organisms, and bacteria in the bloodstream. Be sure to add beets to your diet in an effort to help assist your digestive and immune health.

  Health Benefits—Beets:

  • Inhibit the growth of tumours, preventing chemically induced cancers of the liver, skin, spleen and lungs.
  • Rich in glutamine, a detoxifying amino acid essential to the health of the intestinal tract.
  • Reduce chronic inflammation, which damages blood vessels that lead to heart disease, Alzheimer’s, and Type-2 diabetes.

  Beets increase the activity of two protective enzymes in the liver, protecting the liver cells from free radical attack.This powerhouse root vegetable has also been shown to hold promise for reducing cardiovascular disease.

  Beet-rich diets have shown benefits in regulating cholesterol levels. Rich in Betalains which is also known to reduce chronic inflammation, helping ward off damage to blood vessels, responsible for leading to conditions including heart disease, Alzheimer’s, and Type-2 diabetes. Betalians also does wonders for the liver helping protect against fatty deposits. Research has shown diets high in beets, can protect the liver cells from free radical attack by their strong detoxifying enzymes.

  Beet greens are a power food high in vitamin C, iron, and calcium, as well as beta-carotene and lutein/zeaxanthin. Beet greens are best prepared steamed lightly similar to spinach.

  Healthy beets are available year round, sweetest and most tender during their peak season, from June to October. You will find several varieties of beets including white, golden yellow, and candy stripe beets. The healthiest beets are the red varieties which have the cancer-fighting compound betacyanin. Be sure to pick up some red beets to begin enjoying the incredible health benefits today

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief - Osteoporosis

  Osteoporosis is usually associated with menopause, however it is not a symptom and men can suffer as well.

  As a progressive disease osteoporosis causes weakness in the bone structure which leads to a higher risk of getting bone fractures.

  Possible causes of of Osteoporosis

  • Nutrient deficiency of calcium, vitamin D, boron,silicon,manganese, zinc and copper
  • Anorexia
  • Poor Diet
  • Excessive Caffeine
  • Long term use of corticosteriods,anticoagulant or anti seizure medications
  • Lack of exercise
  • Kidney, liver,thyroid and endocrine disease
  To reduce the chances of suffering from Osteoporosis you need to ensure you have a healthy diet and take vitamin supplements if necessary as well as regular exercise.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Inflammation is a process by which the body’s white blood cells and chemicals protect us from infection and foreign substances such as bacteria and viruses.

  In some diseases, however, the body’s defence system (immune system) inappropriately triggers an inflammatory response when there are no foreign substances to fight off. In these diseases, called autoimmune diseases, the body’s normally protective immune system causes damage to its own tissues. The body responds as if normal tissues are infected or somehow abnormal.

  What diseases are associated with inflammation?

  Some, but not all, types of arthritis are the result of misdirected inflammation. Arthritis is a general term that describes inflammation in joints. Some types of arthritis associated with inflammation include:

  • Rheumatoid arthritis
  • Shoulder tendonitis or bursitis
  • Gouty arthritis
  • Polymyalgia rheumatica

  Other painful conditions of the joints and musculoskeletal system that are not associated with inflammation include osteoarthritis, fibromyalgia, muscular low back pain and muscular neck pain.

  What are the symptoms of inflammation?

  Inflammation is characterized by:

  • Redness
  • Swollen joint that is warm to touch
  • Joint pain
  • Joint stiffness
  • Loss of joint function
  Often, only a few of these symptoms are present.

  Inflammation may also be associated with general “flu-like” symptoms including:

  • Fever
  • Chills
  • Fatigue/loss of energy
  • Headaches
  • Loss of appetite
  • Muscle stiffness

  What causes the symptoms of inflammation?

  When inflammation occurs, chemicals from the body’s white blood cells are released into the blood or affected tissues in an attempt to rid the body of foreign substances. This release of chemicals increases the blood flow to the area and may result in redness and warmth. Some of the chemicals cause leakage of fluid into the tissues, resulting in swelling. The inflammatory process may stimulate nerves and cause pain.

  What are the results of joint inflammation?

  The increased number of cells and inflammatory substances within the joint cause irritation, wearing down of cartilage (cushions at the end of bones) and swelling of the joint lining.

  How are inflammatory diseases diagnosed?

  Inflammatory diseases are diagnosed after careful evaluation of:

  • Complete medical history and physical exam
  • The location of painful joints
  • Presence of joint stiffness in the morning
  • Evaluation of other symptoms
  • Results of X-rays and other tests

  Can inflammation affect internal organs?

  Yes. Inflammation can affect organs as part of an autoimmune disorder. The type of symptoms depends on which organs are affected. For example:

  • Inflammation of the heart (myocarditis) may cause shortness of breath or leg swelling
  • Inflammation of the small tubes that transport air to the lungs may cause an asthma attack
  • Inflammation of the kidneys (nephritis) may cause high blood pressure or kidney failure
  • Inflammation of the large intestine (colitis) may cause cramps and diarrhoea

  Pain may not be a primary symptom of the inflammatory disease, since many organs do not have many pain-sensitive nerves. Treatment of organ inflammation is directed at the cause of inflammation whenever possible.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Many people do not know that inflammation is the common link between such debilitating conditions as Alzheimers, heart disease, cancer, and arthritis? and the is thought to be the cause of visible aging.

  Inflammation is a wellness buzz-word these days, and for good reason. If you reduce inflammation in your body, you'll not only look and feel younger, but you'll significantly lower your risk for chronic disease!

  Inflammation is your body's response to stress - whether from your diet, lifestyle or environment. Think of what happens when you catch a cold. You may experience inflammation in the form of a fever as your body heats up to eradicate the effects of the invading virus.

  This kind of inflammation is good, but the modern epidemic of chronic, low-grade inflammation destroys the balance in your body. When your body's systems experience a constant inflammatory response, you become more susceptible to aging and disease.

  What Causes Inflammation?

  One of the main causes of inflammation is low-grade bacterial, viral, and fungal infections in the bloodstream and organs like the stomach and gastro-intestinal tract.

  For example, H pylori is a bacteria in the stomach that contributes to inflammation and the development of ulcers. H pylori is present in 50% of adults over 60 years old and in 20% of adults under the age of 40!

  As you can see, inflammation is quite common and caused by more than just pathogenic organisms. Other causes of inflammation include:

  • Chronic low-grade food allergies or food sensitivities that may cause few symptoms. An imbalance of bacteria and fungi in your gastrointestinal tract, also known as dysbiosis. This causes your immune system to overreact to bacteria in your gut and can be without notable symptoms.
  • Stress! Constant psychological, emotional or physical stress raises the level of cortisol, creating inflammation.
  • Environmental toxicity from our air, water, food pollutants and toxic metals like mercury and lead all contribute to inflammation and have been linked to diseases as varied as endometriosis and cancer.
  • Diet and lifestyle: too much fat, sugar, and protein in your diet, constant dehydration, consumption of too many sodas or caffeine, inactivity, and lack of sleep can all increase inflammation in your body
  Symptoms of inflammation include:
  • Visible signs of aging like wrinkles.
  • Susceptibility to bacterial, fungal, and viral infections.
  • Acid reflux
  • Cancer
  • Skin conditions like psoriasis and acne.
  • Arthritis
  • Bronchitis
  • Chronic pain
  • Diabetes
  • High blood pressure
  • Osteoporosis
  • Heart disease
  • Candidiasis
  • Urinary tract infections

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  You’ve gone to the doctor and seen specialist, their prescriptions haven’t helped you. The mystery as to why you have been suffering with:

  • Chronic muscle pain, muscle spasms or tightness
  • Weakness in the limbs, and leg cramps
  • Moderate or severe fatigue and decreased energy
  • Insomnia or waking up feeling just as tired as when you went to sleep
  • Stiffness upon waking or after staying in one position for too long.
  These are just a few of the signs and symptoms that could be symptoms of Fibromyalgia.

  If you’ve seen your physician or specialist I hope this wouldn’t be the first time you heard of this disorder. The definition of Fibromyalgia "A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas".

  If you were diagnosed, something you may not know. Fibromyalgia is known as the "great imitator" because it can mimic other disorders. However there are subtle differences so knowledge is power and learning more about them will help figure out those differences so you can take the next step towards health.

  As if that wasn’t bad enough people with fibromyalgia are also at greater risk of developing a number of other disorders, irritable bowel syndrome, bruxism etc.. many of which can exacerbate your current fibromyalgia symptoms.

  Lastly but by no means least, If the condition is not diagnosed and treated early, symptoms can go on indefinitely, or they may disappear for months and then recur. Please see a doctor to get diagnosed but be armed with the power of knowledge, in the mean time.

  I am writing to let you know there is a light at the end of the tunnel. You don’t have to continue suffering, here are three ways you can help yourself: <

  1. Learn more! Understanding what is happening to you it becomes easier to cope with and address. Also knowing that can greatly relieve any anxiety which leads me to the next tip
  2. Reduce stress! Reducing stress can help with muscle relaxation, need I say more?
  3. Low-impact aerobic exercises, such as swimming, cycling, walking, can be very effective. Please note with any new exercise program, you may have a mild increase in aching in the first two weeks. This increased aching is especially likely to occur if you have not been exercising and the muscles are de-conditioned. Applications of cold packs to sore muscles and tendons after exercising can help relieve muscle inflammation and soreness.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  When looking for pain and inflammation relief for your joints there are a vast arsenal of medications that may be suggested by your health care provider. With due consideration to the side effects and long term effectiveness of these drugs you may decide to proceed with one or a combination of them. No one can fully understand or empathize with the pain that may be your daily companion. Each individual is alone in this in the sense that we each have different capacities for pain.

  There is two main categories of pain associated with arthritis. Acute and chronic. Acute pain is something that is viewed as temporary. Chronic pain – whether it be mild or severe – is pain that lasts for a good length of time.

  Not only is pain uncomfortable – and well, painful – it is fatiguing and begins to wear at an individual emotionally. Over time it can bring with it a feeling of hopelessness and depression. It can limit what a person is able to do to support themselves financially. And it can keep people from actively associating with others leading to further isolation and depression.

  It becomes vital therefore, to consider how one can manage the pain in such a way as to endure and yet maintain a quality of life that allows one to keep a positive and productive outlook.

  Though it may seem counter intuitive one of the suggestions to relieving pain is to exercise. However, it is important to work with knowledgeable therapists who can develop a safe routine that will not aggravate the existing problem. Exercise works because it can help improve movement and reduce stiffness, it can help keep up the strength of muscles that will protect and support the affected joints and it can improve circulation which is beneficial for overall health. Add to that the bonus that it may reduce or control weight that adds stress to afflicted joints.

  Proper rest is always important for the body to help restore itself. And it is thought that inflammation eases off when the body is able to achieve a restful stage.

  Massage and hydrotherapy help to relieve stiffness in joints and both work to improve circulation. For some individuals that are very nearly crippled with arthritis they have found that being in a pool allows them the only real opportunity to have movement and exercise free from the stress on their sore joints. It can provide some very real blessed moments of relief.

  Another area to be explored is the strength of one’s perceptions. It has been noted that anxiety and uncertainty about what is happening in one’s own body can accentuate the pain felt. This means that gaining a clear understanding of what is occurring and what can be done in the way of treatment can work to relieve some of the stress and thus some of the pain as well.

  As has been shown time and again – a calm and positive outlook will produce a better reaction in the physical body over a bitter and negative one. But how to work at it? It will be up to each one to seek out positive activities and input that they enjoy. Focusing on things that are enjoyable and uplifting can go a long way in keeping one’s mind from dwelling on the pain. Pain that is dwelt on seems to always increase. Granted, it may take a supreme effort to begin such a pattern of thinking but the reward of improving the quality of life that we have been given will always be worth it.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  The Nopal cactus is one of the richest sources of Betalains, which are the secret of its pain and inflammation relieving powers which has been used for hundred of years by the natives of the Sonaran Desert in the SW of North America.

  The Testimonials for Cactus Juice continue to pour in, there must be thousands by now with people from all walks of life finally discovering a natural pain relief solution such as 42 year Cherita from Salem NC, who had suffered fatigue and chronic back and muscle pain for years. After taking the initial loading phase, she has much more energy and can breathe easier and can now do her housework and walk the dog without feeling as though she would pass out.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  One lesson I have learnt in life is not to be too impatient, wether it be be waiting for a bus, getting income from a new business, loosing wieght or chronic pain relief.

  For example take the example of Thelma and Taylor F from Florida, after seeing the Nopalea cactus juice commercial on TV they decided to try the product as Taylor suffered from nerve pain in both his hands. they followed the instruction for taking the loading phase to introduce the Betalains to their system and three weeks later the pain had dramatically reduced. Now a daily dose of Nopalea forms part of their daily routine.

  Some people like to take the cactus juice for natural pain and inflammation relief in the morning as an energy boost to start the day, others take it before going to bed to help with a restful night sleep. I am a morning person so I like to take a 1 oz as soon as I get up.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Many people are now taking Nopalea cactus to relieve chronic pain but it is important to remember that the pain will return once you stop taking this natural pain and inflammation relief product the story below is a case in point

  "I went from being a very healthy woman, backpacking,gardening,travelling in foreign countries and chasing down grandchildren to a woman seriously impaired. I had surgery that made it hard to digest nutrients. Almost all my small intestine was cut away with this surgery.

  I own a holistic healing centre and work with people on body mind and spirit healing. Of course this includes excellent nutrition. When Nopalea came out I started taking it religiously. Because of my my serious malnutrition issues I took about six ounces at first, then slowly reduced it to three ounces a day. My new doctor, who knows a lot about nutrition was very impressed by my improved blood work.

  I was off Nopalea for a while and it did not take long for the pain top increase again. I could not move or drive, and my sleep was badly disrupted. Well, that convinced me to get back on Nopalea. the pain stopped and I am back to my full range of motion, sleeping soundly and have a better attitude.

  I will never quit Nopalea Again.
  Tana H - Skagit Valley, WA

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Tennis elbow and Golfer’s elbow are the common names for conditions that involve the elbow and are a form of repetitive strain injury. Tennis elbow tends to affect the outer elbow, while golfer’s elbow affects the inner elbow. These two spots correspond to where the forearm muscles attach into the elbow – the muscles that extend the wrist on the outside and the muscles that flex the wrist on the inside.

  There are several theories as to why these conditions develop, but the most commonly cited cause is that of overuse. Using the example of tennis, the stress to the forearm muscles of hitting hundreds (if not thousands) of balls leads to small micro-trauma of the muscle attachment point. This causes tiny micro-tears which do not get a chance to properly heal before they are stressed again – a typical repetitive strain injury.

  Symptoms of this condition include pain over the outer or inner elbow, point tenderness over the bone in that area, weakness or soreness of the muscles with use, morning stiffness and in some cases pain or tingling spreading down the arm towards the wrist. A good examination must be done to differentiate this problem from a nerve or joint irritation in the neck that is referring pain to the elbow.

  More of these pain and inflammation conditions arise from computer and mouse use as opposed to the traditional sports-related causes. In these cases, it is imperative to assess and treat the neck and shoulder as well as the elbow and wrist. Treatment will often involve chiropractic adjustments to the neck, mid-back, shoulder, elbow and wrist. Other good options include soft tissue therapy, kinesiotaping and low intensity laser therapy.

  Because the offending activity that caused the problem cannot always be stopped (i.e. computer work), a good stretching and strengthening plan is essential.. The key with any repetitive strain injury is to be able to stretch and relax the muscles on a regular basis. I recommend stretching out the forearms once every 20 minutes when on the computer. It takes less than a minute and can spare you from months of recovery if you let the problem get too big.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Lower back pain can be a minor inconvenience, or a major chronic pain and it still remains one of the most common ailments we as adults suffer with, it can also be a minor ache or major pain. Getting relief for back pain is still your goal no matter how long you’ve had it. There are many ways to ease back ache and keep it away.

  There are many reasons why pain develops, and there are many daily factors that can aggravate your pain as well. If you sit too long at work, or even if you have a poorly designed seat, these are common aggravating factors in your day. Back strain is common with prolonged poor posture.

  One solution to help ease some aggravation is improving your furniture, making sure it fits your spine better. You should invest in an ergonomic chair, but a simpler solution is simply getting out of your chair for a walk every hour. This alone can ease lower back pain considerably.

  Standing all day at work can also be a problem, but there are many things you can do here to ease pain. If you are stuck in one position all day, try placing one foot on a book or block of wood. By raising one foot, you ease tension from your lower back as your posture changes. Again moving around helps too, your spine likes to be moved and prolonged static postures will allow tension to build.

  Having good footwear is also best if you do stand a lot. It should be comfortable and supportive, there is debate over whether orthopedic are good or bad, but as long as your foot wear is good and supportive you should find this makes a difference.

  All the above tips can help prevent stress on your spine while you work, but you need to address the underlying causes to get relief for back pain. If not then these simple tricks will not work long term and back pain will return. Remember, you need to eliminate both the symptoms and the cause to get long term relief.

  It is best to use a combination of techniques to remove the underlying causes. You need to do this because it is a combination of issues that create all back pain. You will have tight muscles, weak muscles and joint tension that combine to create your pain. To get relief for back pain and to prevent back pain, you must remove the sources of pain and inflammation.

  There are many simple techniques you can use at home and work to help ease lower back pain, which is occurring more often these days. But to get long term relief you still need to follow a simple plan that removes both the symptoms and the cause. Otherwise you will only ever have short term relief and inflammation and pain will return.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Pain linked with arthritis include serious pain from irritation of the joints, acute ache from broken joints and aggravated suffering brought on by persistent struggling from joint pains. Arthritis is a single of the most prevalent well-being problems going through today’s getting older population. It is a quite unpleasant and emotionally draining disease. Arthritis, also recognized as joint inflammation, is defined as an irritation of one particular or extra joints and requires the breakdown of cartilage resulting in soreness, swelling, and minimal motion.

  Osteoarthritis is also acknowledged as degenerative arthritis for the reason that it is a sort of arthritis that more damages the cartilage found in among the bones in areas this kind of as the knees, backbone, fingers and feet. Osteoarthritis is normally associated to age, nonetheless, an individual could also get this disease by means of heredity, obesity exactly where your joints will be overworked from extreme pounds, other healthcare conditions such as diabetes, gout and hormonal imbalances.

  Rheumatoid arthritis is an inflammatory disease that brings about pain, inflammation, stiffness, and reduction of purpose in the joints. Rheumatoid arthritis is an autoimmune condition that brings about stiffness and soreness in the joints and can lead to cartilage as well as bone damage. Hand deformity is a common symptom of the sickness.

  Medication and Treatment

  There are many remedies that medical professionals prescription to those seeking pain relief. Even morphine, opiates, and psychotropic medication are prescribed as joint relief drugs. Because suffering influences us mentally and emotionally as well as physically, it is critical to look to find procedures and treatment options that will bring relief. Numerous forms of ache are so persistent and pervasive, folks turn out to be involved about the typically recommended ache cure (pain prescription drugs) simply because they do not like to put so considerably chemical substance into their bodies for prolonged duration of time. No treatment both synthetic or purely natural is 100% successful all the time. Joint suffering remedies vary from herbs to massage with a great deal investigation backing the prosperous findings.

  A person seeking chronic joint relief uses medication, such as analgesics (discomfort relievers) and non-steroidal anti-inflammation medications. On the other hand, a person of the most significant problems that typically arises with prescription medication is the short-term relief. A lot of men and women purchase antibiotics and strong drugs in to get rid of the pain as quickly as probable so they can get back again to their regular daily life, nevertheless these drugs can have really serious side effects such as, drowsiness, fatigue, and modify in appetite and sleep as effectively as mood swings. Most professional medical therapies will not just take away all of your discomfort and you will quite possibly need a variety of all-natural remedy for coping with pain and inflammation. Numerous medicines that you can obtain synthesized into tablets can also be found in their all-natural form with less side effects.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Many people suffer from pain after surgery, its quite normal. Don’t worry. Just because you have pain that doesn’t mean that something is wrong. Prior to surgery you likely had a certain kind of pain that you were dealing with. Now that you’ve had surgery you are experiencing post-surgical pain.

  The reason you have pain after surgery is because the surgery itself is a traumatic experience to the targeted and surrounding tissues. The pain you are feeling is a normal response to this. During surgery nerves that control sensation are cut and traumatized. These types of nerves carry sensations to the brain that control our ability to feel and one of those feelings is pain. The good news is is that these nerves will grow back in time.

  Like any injury or cut to the body there will be a response that causes inflammation, pain and a healing sequence is initiated. The same occurs when surgery is performed. The body starts healing itself. As healing occurs pain will be present until the inflammation stops and the traumatized tissue return to their normal state.

  Inflammation and pain after surgery can be effectively managed with the following interventions:

  1. Anti-inflammatory and pain medications that are prescribed by your surgeon or physician. These will help control the intensity of your pain so you may perform your exercises with greater ease.
  2. Therapeutic exercises are prescribed to patients after having surgery to improve muscle strength, range of motion, and to promote proper healing of the structures that were operated on. These exercises are specific to the area and to the surgery that was performed. Be sure you know what the correct exercises are that you should do.
  3. Activity modification will be needed for awhile to protect the surgical site so that no damage comes to the structures involved. No lifting, pushing or pulling activities should be performed until cleared by your physician.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Pain can be helpful in diagnosing a problem because without pain, you might seriously hurt yourself without knowing it. Long-lasting chronic pain, like the arthritis, is a bit different. While chronic pain is also an alarm that tells you something is wrong, it often isn’t sufficiently relieved when you treat it unlike arthritis pain and controlling this type of pain is important since it can disrupt your life.

  Arthritis pain is different from just the normal pain we experience; it’s a chronic pain that could disrupt the person’s life and normal function While painkillers are an effective means of controlling short-term pain and frequently prescribed to the patient, they do not relieve the pain arthritis causes. However, arthritis patients can use variety of pain-reduction alternatives that can help them even without the need of using medications and can be Arthritis Cure.

  The following natural pain and inflammation tips will help you relieve arthritis pain without the use of conventional medications:

  Apply hot or cold packs to the joint alternately with 15 minutes apart. You can use over-the-counter hot or cold patches as may also work well. Pain relieving rubs and gels can ease pain and increase blood flow to the affected joint and rest the affected area frequently, but make sure you get out of bed and move so your joints don’t become even stiffer.

  Exercise is important for arthritis, keeping supportive muscles in good shape greatly relieves the pain of arthritic joints and movement keeps them supple. The exercise must be appropriate to your condition and that you can manage the activity. When there is severe joint damage, exercise regimen should be non-weight bearing. Swimming is ideal as you are using most of your muscles.

  Aromatherapy oils can help soothe the pain of arthritis such as Lavender, Roman, Chamomile, Eucalyptus, Juniper and Ginger. Use during baths to foot or hands, depending on where the affected joints are or massage the oil or lotion into the body can be an Arthritis Cure.

  Have a ideal and healthy diet and restrict consumption of animal products that lead to inflammation. Take Fish Oil in supplemental form daily as it helps to reduce the pain and swelling of arthritis. Eat sweet potatoes, broccoli, apricots, carrots, and liver are rich in vitamin A and beta-carotene. Consume citrus fruits, strawberries, kiwis, and dark green vegetables for their vitamin C to strengthen the immune system. Bioflavonoid, and olive oil, sunflower seeds, nuts, and avocados are foods rich in vitamin E.

  There are some herbs that may reduce inflammation like ginger, cayenne pepper, and cat’s claw. By using a commercial blend of hops, olive leaf extract and rosemary leaf extract arthritis pain can be relieved, components of hops inhibit the formation of inflammatory prostaglandins, while olive leaf and rosemary leaf extracts relieve pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain and inflammation Relief

  Millions of people in the world are currently seeking joint pain relief. Some of the information out there is good while some of it is more common sense, and, unfortunately, some if it is just plain bad advice. I found this all out when I was suddenly suffering ankle joint pain.

  Sometimes, when you first get joint pain you definitely know what happened. Maybe you fell and hurt your knee, or banged your hand on something while doing a bit of work. If there is inflammation, you will need to put ice on it, and that might work just fine but its short term. But sometimes, a small mishap can uncover a bigger problem with the joints that has been going on for some time.

  If the pain persists for more than a few days, you should definitely think about seeing a doctor, or taking some other action of healing for joint pain relief . But don’t get worried yet; there are plenty of natural treatments for joint pain that will be considered before you need to go on any major drug therapies. Like I said, give it few days to go away, even if it’s something that just suddenly appeared.

  One of the most prescribed joint pain relief supplements is Glucosamine sulfate because it is a natural ingredient. It’s also common for Glucosamine to be mixed with chondroitin for more healing power! The reason this joint supplement is used so often is that it stops the pain by restoring important fluids that may be missing in the joints. Rebuilding cartilage is also an important advantage that this joint supplement has.

  Be aware though, not all joint pain relief is found in the same supplements. There are also more natural supplements, and a newly discovered ingredient for joint pain relief that seems to be working for more people than Glucosamine did. This supplement is all natural, 100% safe and has less side effects than others because it adds a different important restoring ingredient.

  However, if your joint pain is coming from the fact that you don't get much exercise during the day, you can resolve that issue by yourself!

  Get up and Get Moving - The Best Joint Pain Reliever!

  It might just be as simple as that. If joint pain is caused by inactivity, it's likely that your joints are not getting enough movement to distribute your natural joint lubrication throughout the joints. A sedentary lifestyle can cause swelling of the joints; making them very tender and painful with even the least amount of stress. You will feel better just by adding a little exercise to your day. Add a short walk at first - taking it slow and being careful not to overexert the painful area.

  Being overweight also causes joint pain. While many people don't think of weight loss as a typical joint pain reliever, it most certainly is! Extra weight puts pressure on your joints. If you become obese, that extra weight can be more than your bones and joints can handle and cause severe pain. You may find joint pain relief in a product that helps pain, but your symptoms will not go away until you address the real problem and reduce your weight. At the point that you relieve the pressure on your joints from extra weight is when you will find joint pain relief.

  It is also possible that the foods you eat (or don't eat) are causing joint pain. You may find joint pain relief just by adding salmon or sardines to your diet. These oily fish are rich in Omega 3. The lack of Omega 3 in the diet of Americans is one of the leading causes of joint pain. This one little addition to your diet (in food form or fish oil capsules), can make a difference between having to sit around in pain all day, or getting out and doing what you love to do!

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  Joint pain could be anything from a sports injury to a long term illness, to make this more manageable then steps should be taken to reduce pain and inflammation to ensure that you heal properly.

  Massage

  Having a regular massage for the muscles around the afflicted area can help to reduce pain and increase mobility. The reason for this being that if you muscles are relaxed then you are going to find it easier to move which will put less stress on joints. Your muscles and joints are connected, if you free up tension in the muscles then your joints will thank you. Bad joints can lead to bad muscle having a massage promotes circulation which can in turn promote new, healthy muscle to fix those sore bits.

  Anti-inflammatory drugs

  Although these may not be long term solution they can help with pain. A lot of the time light exercise can help repair muscles and joints. However, if you are in too much pain to get out and exercise then you aren’t going to get very far and you will get worse. Seek advice from your GP before taking on any exercise with bad joints, they will instruct you as to the best course of action. You don’t want to be doing too much exercise and making your joints worse.

  Creams

  There are various creams and rubs out there now that contain various ingredients to help reduce inflammation and pain. These come in the forms of warming gels that help relax the muscles and therefore reduce the pressure that they are exerting on the joint. There are also natural rubs out there that have natural healing and anti-inflammatory properties that penetrate right down in the all the layers of skin and muscle.

  Diet

  Eating the right sorts of foods can help build lean muscle which will make you stronger and more able to exercise. Eating fruits and vegetables with lots of colour can help reduce inflammation due to their natural properties. They can also help to build stronger bones and fight off free radicals. Also getting enough essential fatty acids in your diet can help to build healthy joints. Fatty acids such as Omega 3 are essential to the body but have to be obtained through the diet. These can be found in fish and nuts or can be taken as supplements.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  Have you been searching for the answer to the question, how to reduce chronic pain and inflammation? There are many ways you can choose to use to help you relieve your pain and you are going to find out some of the most effective ones.

  There are thousands of people that suffer from chronic pain, but many of them have found relief from using the following effective ways to reduce your pain easily.

  1. Vitamin B – One big problem that many people have with chronic pain is that it leaves you feeling extremely tired all the time. By taking Vitamin B, you will gain more energy and not feel as tired.
  2. Nopal cactus juice – This is a juice that many people are using to help them relieve their pain. The prickly pear cactus is known for relieving inflammation and pain in anyone.

     To help minimize the pain they feel daily, there are thousands of people from everywhere around the world that have used it effectively. You easily can also with this juice.

  3. Omega 3 fatty acids – This is known for helping to improve your circulation. You can find this in fish such as salmon, tuna and even sardines. For anyone that doesn’t like to eat fish, you can find this in a supplement also.

  4. Eat healthy – It is imperative that you make sure you are eating healthy. You want to eat fruits, vegetables and other foods that will help improve your health.

     When you eat right, you will feel much better in no time. It may be hard to stick with this, but when your pain is reduced, it will all be well worth it.

     Take time to learn what vitamins and minerals that are effective for relieving pain and then take more time to find the foods that have these. This will allow you to get all of the good things you need for your body so you can get as much relief as possible.

  5. Acupuncture – This is a way that not everyone will feel comfortable using, but for many people it can help to reduce your pain. All you can do is check into and then try it, especially if everything else you have tried hasn’t been working for you.
  These are the best ways to help you relieve your chronic pain. Now that you know the answer to the question, how to reduce chronic pain; all that is left is to start using these things immediately. Once you do, you will be surprised by how much relief you will get from using them. There is nothing you will lose by trying them, but you will gain reduced pain from trying them.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  Keeping our immune system at a level where we form a virtual shield around us to keep the harmful culprits from penetrating is vital. It is becoming clearer every day that one of the major maladies causing us pain and suffering in so many varying ways is Inflammation. Thousands of people suffer from the painful effects of inflammation on a daily basis, many being unaware that help and relief is available to them.

  When it comes right down to it, good health is everything. Without it, the smallest task can be incredibly difficult. But when we can maintain our good health, it’s almost as though no obstacle is too high to prevent us from finding our wellness goals and, subsequently, our life’s purpose.

  It is critical that we consume natural foods containing antioxidant properties… A rare and extremely potent class of antioxidants called Betalains can be found in the Nopal Cactus of the Sonoran Desert. These Betalains are somewhat rare and very powerful. Their location plays a large role in their incredible antioxidant powers.

  It is due to the extreme hot and cold weather conditions in this desert which this plant must withstand that these powerful Betalains are created. Sonoran Desert weather conditions are among the coldest and hottest on the globe. These Betalains must necessarily become like a Super-Antioxidant by their very nature in order to survive. When we consume Betalains from the Nopal Cactus, and specifically, the Nopalea Juice, it is this same type of powerful immunity to the elements that is, in a sense, paralleled in our bodies, giving us the ability to fight disease and sicknesses often represented by symptoms such as inflammation.

  A safe and efficient way of harnessing these Betalains, without losing any of their potent medicinal properties has been established, creating a wholesome, powerful, and tasty drink, scientifically proven to defend and boost the immune system and generally improve overall health.

  Betalains are the pigments giving the Nopal Cactus fruit its bright, vibrant pink colour. They are also natural antioxidants only found in very few of the world’s plants. And the fruit of the Nopal Cactus is the leader of this group, containing one of the highest amount of Betalains in nature.

  When these Betalains enter the human body, they begin to restore vitality on a cellular level. They help the body reduce any toxins surrounding the cells. This enables essential nutrients to reach each cell. These Betalains can reduce the inflammation in our bodies; inflammation which has now been proven to lead to disease.

  Betalains have been scientifically proven to:

  • Reduce the risk of blood clots protecting the thin lining of blood vessels; this helps reduce the inflammation that makes blood sticky and leads to clots.
  • Reduce bad cholesterol. Betalains strongly reduce oxidized LDL cholesterol.
  • Protect cells from toxins. Betalains protect many types of cells, especially brain cells, from toxins known to trigger tumours.
  • Protect the liver. Betalains provide significant protection from toxins that directly affect your liver. They detoxify our body from the toxins in our air, water and food; they and other anti-toxic ingredients serve to combat these poisons where they strike us first: right inside the trillions of cells in our bodies
  . By increasing the activity of CYP-2E1, a special enzyme that neutralizes daily toxins, Betalains protect our cells and vital organs; especially our liver, against the carcinogens, hormone disruptors, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of all the world’s diseases.

  Reducing inflammation as toxins assault our system and also when infection sets in subsequent to an injury, is important in our attempt to ward off further complications. Inflammation is a bodily response to these occurrences. If we allow inflammation to go unchecked, it can lead to a wide variety of disorders, from stroke to arthritis to heart disease. Medical experts throughout the world are finally recognizing the health dangers posed by inflammation.

  It is desirable that we specifically target signs of inflammation in the body and reduce them quickly. Ingesting Betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

  Betalains also protect against premature aging. Our skin keeps out many of the pollutants, toxins, radiation and other damaging influences on our body and its vital organs. One of the first signs of aging is thin, sagging, withered skin that is easily damaged. We need antioxidants and Betalains to shore up our protective layer. They can fill in the gaps of our cells (including the cells in our skin) and return them to the firm, robust nature of young cells – at any age. By providing a healthy environment for the cell, Betalains keep it from withering.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  Nopalea is a natural fruit drink that was found to be a highly effective treatment for inflammation. it is also known as Nopal juice or cactus juice. Inflammation is often caused by environmental toxins that our body has to fight every day which affect our body.

  For example, Lung inflammation results in asthma and other allergic conditions.
  Inflammation of the digestive tract ulcers, and the syndrome of irritable bowel.
  Years of inflammation built up in our joints and leads to arthritis.

  Some conventional treatments for inflammation are pain relievers such as aspirin, acetaminophen and non steroidal anti-inflammatory drugs (NSAIDs).

  People who prefer natural remedies rather than medications and the risk of their side effects, often use nutritional supplements to prevent and treat inflammation.

  Betalains are naturally occurring nutrients that have been found to reduce inflammation. Until a few years ago Betalain supplements were derived mainly from various fungi and plants such as Swiss chard, and were available in the form of capsules. Now scientists have discovered that the Nopal cactus, native to the Sonoran Desert in southwestern North America, a rich source of Betalains, and Trivia Nopalea is powerful as a supplement in the form of juice produced Betalains.

  The Nopal cactus juice is absorbed far more easily than powders or capsules and the juice concentrate supplies additional health benefits in a realistic amount to ingest. Some of the specific benefits of supplementing the diet with betalaine mentioned form of cactus juice

  • Control toxins which attack the body
  • Reduce the inflammation and symptoms of inflammation such as joint pain, digestive problems, allergies and respiratory problems;
  • Repair of damaged tissue by reducing • aging effect, toxicity and inflammation.
  While Betalain is found in the leaves, stems, fruits and other parts of many plants, the Nopal cactus is the richest known source of Betalain, containing all 24 of the Betalains that occur in nature. High concentration and variety of nutrients is responsible for the surprising effect of cactus pear juice India.

  Far from tasting like a medicine, TriVita Nopalea is a delicious and refreshing drink. Nopalea is sweetened with nectar Agave instead of sugar, so Nopalea cactus juice suitable for diabetics or people who follow a diet free of sugar.

  Toxic inflammation, in addition to causing pain and other symptoms when joints, digestive tract, the pulmonary system or other bodily systems are affected, can be the cause of less specific symptoms such as general tiredness, weakness and lack of energy. Do not accept that your symptoms such as pain, discomfort, shortness of breath and lethargy are just part of aging.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  The Nopal Cactus is supplemented with substantial quantity of antioxidants in the sort of Betalains, the Nopal fruit helps the system to neutralize the internal-toxins, safeguard the overall health of the cells, and partner with the body’s immune program for total effectively-currently being, including helping to lessen inflammation. The Betalain enriched Nopal cactus juice can assist the system management the abnormal white blood cells from migrating, consequently minimizes the resulting ache.

  Apart from demonstrating its anti-inflammatory attributes, the cactus juice may possibly also support lower the blood glucose levels in diabetic individuals, reduced bad cholesterol, and exhibit anti-aging effects. Along with several other nutrients, juice from the Nopal fruit is in fact a full health and fitness drink.

  The Nopal Cactus (Opuntia Streptacantha) is a species of cactus native to the Sonoran Desert region of the U.S. and Mexico. It has been consumed for countless numbers of many years by inhabitants of Mexico and the Southwestern U.S. and employed in regular herbalism for its multitude of wellness rewards now documented in scientific reports. It is hugely nutritious and consists of a exclusive phytochemical, vitamin and mineral profile which enhances its benefits.

  Traditionally, the Nopal Cactus has been utilised as a treatment for through one hundred distinctive ailments. A lot more just lately, it has been the topic of blood cholesterol homework trials sponsored by the American Heart Association. Other scientific research have been performed on the antiviral attributes of the cactus to deal with herpes, influenza, and HIV, as properly as its use in healing weight problems, gastro-intestinal ailments, and pores and skin ailments.

  Here are a couple of Nopalea Cactus Juice benefits:

  • Scientific analysis has proven that usage of this plant from the Sonoran Desert lowers blood sugar amounts by delaying intestinal absorption of very simple carbohydrates although at the identical time boosting the exercise of mobile insulin receptors. This lowers the glycemic index of any meal and enhances a additional stable blood sugar metabolism. This has multiple programs and positive aspects for people struggling from diabetes and other sugar or insulin imbalances these as hyperglycemia. And, of course, rewards people struggling with weight problems.
  • The polysaccharide fibers and sterols identified in the Nopalea Cactus, have been proven to get the job done with each other to lessen LDL cholesterol and triglyceride ranges. Consumption final results in the overall reduction of unhealthy lipids in the blood stream. It is also important to notice that other energetic phyto-nutrients contained in this cactus these types of as carotenoids and glycoproteins, have been advised in animal scientific studies to raise exercise in distinct liver receptors that advertise more healthy blood lipids.

  David Ogden
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  Fat and Inflammation

  Here are some crucial facts about fat and how it impacts your health.

  As a group, fat cells are considered the largest and most active endocrine organ. The endocrine system secretes hormones into the bloodstream to regulate the body functions.

  Hormones regulate many functions, including mood, growth and development, tissue function, and metabolism.

  Fat has recently been thought to be an immune system organ which means, healthy fat can help to fight off disease.

  When our bodies are at our ideal body weight, fat cells should be in a healthy state and will regulate many body functions.

  A healthy fat cell can:

  • Repress hunger and increase energy metabolism
  • Keep the immune system regulated and working efficiently
  • Fight inflammation
  • Decrease your chance of getting diabetes by improving insulin sensitivity
  • Make your muscle system work more efficiently by increasing fatty acid oxidation, glucose uptake, and lactate production
  • Lower your triglycerides (bad fats) by increasing free fatty acid metabolism
  • Keep cholesterol from forming in your arteries
  However, when fat cells get engorged or unhealthy, problems arise in the body. Enlarged fat cells used to be necessary for survival because food was scarce and humans could live off of the stored fat. But today, food is in abundance and our lives are, by comparison, sedentary.

  When a person gains weight, their fat cells get larger. When a fat cell fills up, more fat cells will be created for storage (it has to go somewhere).

  A fat cell is not programmed to stay fat. It will try to return to a healthy state by releasing what it doesn’t need into the blood stream and into any organs around it, including the immune system. When the immune system is stimulated, inflammation occurs in the body.

  Inflammation is a secret killer

  Diseases like heart disease, diabetes, strokes, cancer and others have been attributed to the amount of inflammation found in our bodies on all of organs and in all of our systems.

  Medical professionals are making the connection with inflammation and obesity (too many engorged fat cells) to atherosclerosis, hyper-tension, Alzheimer’s, osteoporosis, Parkinson’s, cancer, and even depression!

  Steps to take to get or stay healthy

  1. Get Moving - Exercise had the largest influence on fat levels and returning fat cells to a more normal state. One source found that fat cells behaved better following an exercise program even when weight loss did not occur. (think of those huge professional linebacker types)
  2. Change your Diet — the ones you’ve likely heard about a million times. Eat a lot of fruits and vegetables, eat more fish (preferably cold water fish such as salmon), eat some nuts and reduce the refined sugars and carbohydrates.
  3. Take supplements - supplements that have been associated with reducing inflammatory response: Fish oil (Omega 3s), Vitamin D, CoQ10, and spices such as Garlic, Ginger and Tumeric. Take Nopalea cactus juice on daily basis.
  The danger of engorged (unhealthy) fat cells goes beyond your size. It means your body will have a harder time fighting off disease because its dealing with the harmful release from the fat cells.

  Healthy fat is necessary and good for you and can help maintain a healthy immune system so focus on healthy habits not only the scale.

  David Ogden
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  Pain and Inflammation relief

  FRIDAY, June 24 (HealthDay News) — The health benefits of gastric bypass surgery may go beyond helping people lose weight, new research suggests.

  The new study included 15 people who had gastric bypass surgery. Six months after surgery, the participants showed a decrease in proteins that cause inflammation associated with type 2 diabetes and cardiovascular disease, and an increase in proteins that reduce such inflammation.

  The study was released online in advance of publication in an upcoming print issue of the journal Surgery for Obesity and Related Diseases.

  "We’re amassing evidence that weight loss is a very important part of changing the way the body’s systems work in people with high-risk diseases like diabetes and heart disease," chief investigator Gary D. Miller, an associate professor at Wake Forest University, said in a university news release.

  "It can be encouraging for people who have these diseases and need to lose weight. We’re proving that the benefits of dropping the weight are excellent," he added.

  A previous study by Miller and colleagues found that gastric bypass surgery followed by a healthy diet and exercise reduces abdominal fat known to increase the risk of cancer and other diseases.

  "I’m hoping this research will help us show people that weight loss is not just about dropping the pounds or about looking different. It’s about changing your body’s disease-fighting power, too," Miller said.

  I came across the above news item today on Health.com and its seems that this is an positive side effect of using surgery if you need to lose weight. Chronic Inflammation is known as the secret killer for those that suffer from diabetes and heart disease and are overweight this option to lose weight may be worth considering, We will have to wait to see the full report.

  David Ogden
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  pain and inflammation Relief

  Lonely people, it seems, are at greater risk than gregarious individuals of developing illnesses associated with chronic inflammation, such as heart disease and certain cancers. According to a paper published in 2010 in the Public Library of Science, Medicine, the effect on mortality of those with loneliness is comparable with those that smoke and drink. The combined results of 148 previous studies that followed 300,000 individuals over an average period of 7.5 years with controlled factors such as age and pre-existing illness, concluded that a gregarious person has a 50 percent better chance of surviving than a lonely one.

  On a scientific level, Dr. Steven Cole of the University of California, Los Angeles, conducted a study of the white blood cells in both lonely and social people. By measuring the production of messenger RNA, the molecules that tell the white blood cells which protein to make, he found two functional group of genes in lonely people: one group less active and involved in fighting viral infections; and the other more active and involved in protecting against bacterial infections, thus causing an inflammation response.

  Gregarious and lonely individuals generate the same level of RNA, but are regulated differently according to how socialable an individual is. Viral infections are transmitted from person-to-person, whereas, bacterial infections can thrive in just about any environment. Lonely individuals also have greater protection against bacterial infections, which causes them to have a higher relative risk to their health. When loneliness becomes chronic, the inflammatory response becomes chronic at the same time, thus one can develop illnesses associated with chronic inflammation.

  This is an additional reason for taking a daily dose of Sonoran Bloom Nopalea cactus Juice with its 24 inflammation fighting Betalains which are known to reduce many forms of chronic inflammation.

  David Ogden
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  pain and inflammation Relief

  We live in a society that focuses on dealing with an issue after it has arisen rather than preventing it in the first place. There are many effective drugs that doctors prescribe for asthma, some need to be taken every day, some only when it flares up. However they do not fix the problem and offer no solution – just treatment – time and time again.

  Many people in our high tech society suffer from this nasty disease without knowing why they are afflicted with it, or find any real answer. The drugs asthmatics take are strong anti-inflammatories and/or relax the throat and open the passageways without addressing the real issue. They just want you to buy more, and take it again next time it flares up!!

  Very basically. the mucus covering the little brushes inside the area running from your nose to the top of your lungs filters out poisonous pro-oxidants (bad stuff) by neutralizing them with anti-oxidants like Vitamin C, E and (you’ll all know this one) glutathione. These anti-oxidants work together to attack the enemy and protect the lungs so they can get on with the real job of helping you breathe (kind of important). If the attack on the mucus is beaten off all well and good, however if it is NOT, then this can lead to bad inflammation of the lung tissue underneath and damage the lung in its actual function. This in turn leads to a lack of energy, tiredness and an adult or child (you all know one) who always seems to be getting sick with the latest cough, cold or flu. This is because their immune system is running below that of the average person.

  Clinical trials have found that patients with asthma have very low levels of Vitamin C, E and beta-carotene in their nasal mucus even when they were NOT having a strong attack. Also they had very high levels of the the by-products that are made by the oxidative stress that leads to inflammation and overworking of the the lungs.

  The true answer lies in building the long-suffering asthmatics struggling defence system which is already in place, to a level that is described by the word optimum rather than inadequate. A defence system which does the job that it is meant to do rather than crumbling under each attack because it does not have the right ammunition to fight it. A adult or child with a weak immune system can boost it with a high quality multi-vitamin combined with strong anti-oxidant protection. Additional doses of vitamin C will boost the immune system further as it is the most effective out of the anti-oxidants fighting inflammation in the nasal passages.

  A daily dose of Sonoran Bloom Nopalea cactus Juice with its 24 inflammation fighting Betalains us known to fight many forms of chronic inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  pain and inflammation Relief

  Battling inflammation through food
  By Shara Yurkiewicz
  August 17, 2009, LA Times

  If you want to live longer — avoid heart disease, Alzheimer’s disease and cancer — then pick and choose your foods with care to quiet down parts of your immune system.

  That’s the principle promoted by the founders and followers of anti-inflammatory diets, designed to reduce chronic inflammation in the body.

  Dozens of books filled with diets and recipes have flooded the market in the last few years, including popular ones by dermatologist Dr. Nicholas Perricone and Zone Diet creator Barry Sears.

  Those who frequent message boards that discuss arthritis or acne trade tips on which pro- or anti-inflammatory foods may help or trigger their symptoms — urging co-sufferers to try cherries for their rheumatoid arthritis or avoid gluten for their psoriasis.

  But proponents claim the benefits go far beyond that, fighting not just pain from inflamed joints or skin flare-ups but also life-threatening diseases.

  "If your future currently looks bleak because of high levels of silent inflammation, don’t worry, because you can change it within thirty days," Barry Sears promises in his book, "The Anti-Inflammation Zone."

  There’s still a lot of science to be done. And should you try such a diet, you probably shouldn’t expect any 30-day miracles. But there may be something to eating in an anti-inflammatory way.

  "[Chronic inflammation] is an emerging field," says Dr. David Heber, a UCLA professor of medicine and director of the university’s Center for Human Nutrition. "It’s a new concept for medicine."

  The point of an anti-inflammation diet is not to lose weight, although it is not uncommon for its followers to shed pounds. The goal: to combat what proponents call "chronic silent inflammation" in the body, the result of an immune system that doesn’t know when to shut off.

  The theory goes that long after the invading bacteria or viruses from some infection are gone, the body’s defences remain active. The activated immune cells and hormones then turn on the body itself, damaging tissues. The process continues indefinitely, occurring at low enough levels that a person doesn’t feel pain or realize anything is wrong. Years later, proponents say, the damage contributes to illnesses such as heart disease, neurological disorders like Alzheimer’s disease or cancer.

  In general terms, following an anti-inflammatory diet means increasing intake of foods that have anti-inflammatory and antioxidant properties. (Antioxidants reduce the activity of tissue-damaging free radicals at sites of inflammation.) The diet includes vegetables, whole grains, nuts, oily fish, protein sources, spices such as ginger and turmeric and brightly coloured fruits such as blueberries, cherries and pomegranates.

  Foods that promote inflammation — saturated fats, trans fats, corn and soybean oil, refined carbohydrates, sugars, red meat and dairy — are reduced or eliminated.

  It would seem logical that a diet that could dampen an overactive immune system could help prevent or slow diseases that are caused or exacerbated by inflammation. And evidence is certainly mounting that such diseases include heart disease, cancer and Alzheimer’s.

  Studies with animals suggest that the diet’s followers may be on to something.

  "If you feed rodents different diets, you can very strongly modulate inflammation," says Dr. Andrew Greenberg, the director of the Obesity and Metabolism Laboratory at the Human Nutrition Research Center on Aging at Tufts University in Boston. "Fish oil, for example, ameliorates inflammation in rodents."

  Resveratrol, found in grape skin and red wine, has been shown to improve blood vessel function and slow aging in rats.

  Pomegranate juice decreases atherosclerosis development in mice with high cholesterol. Garlic improves blood vessel functioning in the hearts of rats with high blood pressure.

  And curcumin (an antioxidant chemical found in turmeric) improves ulcerative colitis, rheumatoid arthritis and pancreatitis in mice and has anti-cancer effects in the animals too.

  Curcumin has also been shown to ease the symptoms of rheumatoid arthritis in people, reducing joint swelling, morning stiffness and walking time. In India, turmeric is used to promote wound healing and reduce inflammation. But though curcumin’s effects are being tested in several clinical trials addressing various diseases, rigorous human results are lacking — as is the case for most anti-inflammatory foods.

  Large, careful human clinical trials are expensive and few have been designed to test dietary interventions. Small trials on individual supplements have been done, though. And scientists have learned a lot from studying populations — chronicling the natural habits of people and seeing what diseases they get and which they don’t.

  The drug factor

  It makes sense that anti-inflammatory methods might help the heart, says Dr. Robert H. Eckel, a past president of the American Heart Assn. and professor of physiology and biophysics at University of Colorado Denver’s Health Sciences Center.

  Statin drugs, for example, are known to cut heart disease risk by reducing cholesterol levels — among other things, these meds fight inflammation.

  "We don’t know how much of statins’ effect are due to their anti-inflammatory effects," Eckel says. But, he adds, a growing number of researchers suspect that this property is important.

  Fish oil, rich in anti-inflammatory omega-3 fatty acids and derived from oily fish such as tuna, salmon and mackerel — is already recommended by the American Heart Assn. to help prevent cardiovascular disease. It has been shown to reduce blood triglyceride levels and slightly lower blood pressure, lowering the risk for heart attacks and strokes.

  There is also reason to believe that anti-inflammatory substances would help to ward off cancers. Non-steroidal anti-inflammatory drugs have been shown to prevent tumours with people with inherited colorectal cancer, for example.

  And population studies have shown that people who had been taking non-steroidal anti-inflammatory meds for other conditions were less likely to develop Alzheimer’s disease.

  In trials, such drugs have failed to treat already-developed Alzheimer’s, but the studies suggest that it might be possible to prevent the disease by reducing inflammation, says Greg Cole, a professor of medicine and neurology at UCLA and associate director of the UCLA Alzheimer’s Disease Research Center.

  But it is not safe to take non-steroidal anti-inflammatory drugs for years because of harmful side effects, such as gastrointestinal bleeding. What about anti-inflammatory foods? Several clinical trials, in the U.S. and abroad, have shown that people with mild memory complaints related to aging (not necessarily Alzheimer’s disease) showed significant improvement when given the omega-3 fatty acid docosahexaenoic acid, Cole says.

  And in an 18-month study released in June sponsored by the National Institutes of Health, treating Alzheimer’s disease with docosahexaenoic acid slowed its progression in a subgroup of the study population.

  There are other trials with positive results for fish oil in early Alzheimer’s cases, but they are not large enough to be definitive, Cole says.

  But, he adds, "the real utility is not to slow the progression of someone who’s already demented, but it’s to treat before dementia happens. We’d like to turn off or keep down [the inflammation] with something that doesn’t cause gastrointestinal bleeding or other side effects."

  Cole’s laboratory is looking at the potential for Alzheimer’s prevention by controlling inflammation with omega-3 fatty acids and curcumin. Other food substances — such as resveratrol in red wine and flavonoids in fruits — may have anti-inflammatory effects by acting along the same pathway that curcumin does, he says.

  Cole suspects that people are more likely to take a supplement or two than to radically change their diets. "Nutritionists, they’ll tell you to eat right. It is good, sound advice, but you can’t always get people to do it," he says. "The question is, can you find an easier supplement approach that doesn’t require a restricted diet?™

  Supplements do have their drawbacks. "Many Alzheimer’s researchers were prescribing vitamin E [an antioxidant] to all their patients," says Debra Cherry, a clinical psychologist and the executive vice president of the Alzheimer’s Assn. of the California Southland. "But some data came out that people had high bleeds and suffered from cardiovascular problems."

  Dietary revamp

  Perhaps a complete diet overhaul — difficult though that may be — would be a better strategy. The Mediterranean diet, named for the region in which it originated, has many anti-inflammatory features.

  It includes fruits, vegetables, nuts, fish, whole grains, alcohol, and healthful fats like olive and canola oil. It has been shown to lower LDL cholesterol and triglyceride levels and reduce the risk of blood clots. Studies have shown that diets high in fish, olive oil and cooked vegetables reduce the symptoms of rheumatoid arthritis. A Mediterranean diet or elements of it seems linked to reduced risk for a number of chronic conditions, including cardiovascular disease, cancer, diabetes and Alzheimer’s.

  "If people noticed they’re slightly overweight, or if blood pressure is starting to creep up, or if blood sugar [increases], and they went on a Mediterranean-type diet, they might be able to decrease inflammation and stop the progression of disease," says Dr. Wadie Najm, a clinical professor of family medicine and geriatrics at UC Irvine who directs an integrated medicine clinic at UCI that focuses on complementary and alternative medicine.

  Many patients visiting his clinic have chronic inflammatory conditions, including auto immune diseases such as arthritis and gastrointestinal problems such as Crohn’s disease. Patients begin a specialized diet and exercise, and make other lifestyle changes to decrease inflammation.

  "In three weeks, if [patients] follow the protocol, we see great results in improvement in symptomology and reduction in flare-ups," says Bianca Garilli, a naturopathic doctor at the clinic.

  Of course, these dietary and other lifestyle changes might help treat pain conditions through the placebo effect — a belief in a treatment rather than the treatment itself, says Dr. Roger Chao, an associate professor of medicine at Oregon Health and Science University and director of clinical guidelines development for the American Pain Society.

  "You’re giving something for people to focus on and do something good for themselves," Chao says.

  At the end of the day, there is evidence to suggest that your best bet at curbing inflammation is to eat a healthful diet — and keep your weight in check — without specifically thinking about anti-inflammatory foods.

  "There is no doubt that if you lose weight, inflammation is dramatically improved," Greenberg says. When a person is overweight or obese, body fat breaks down into fatty acids, which circulate in the blood. These fatty acids promote an immune response in the same way that infection does, increasing inflammation.

  It will take time to tease apart the effects of anti-inflammatory diets and supplements. But Cole thinks the effort is well worth it. “The alternative to these kinds of things aimed at prevention is to pay for treatments,” he says. “And we can’t always afford them."

  A daily dose of Sonoran Bloom Nopalea cactus Juice with its 24 inflammation fighting Betalains us known to fight many forms of chronic inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
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  pain and inflammation Relief

  Here’s a look at three science-backed approaches to reducing inflammation naturally:

  1. Omega-3 Fatty Acids

  Maintaining a diet high in omega-3 fatty acids (naturally available in foods like fish oil and flaxseed oil) and low in omega-6 fatty acids (found in foods like red meat and dairy products) may help lower inflammation and guard against diseases like breast cancer,rheumatoid arthritis, heart disease, and asthma, according to a research review published in 2002.

  Known to thwart the production of pro-inflammatory substances, omega-3 fatty acids are also available in supplement form.

  2. Herbs

  Preliminary research suggests that some herbs may help reduce inflammation. In an animal study published in 2007, for instance, scientists discovered that curcumin (a compound found in the curry spice turmeric) can overpower pro-inflammatory proteins called cytokines. And in test-tube research published in 2005, investigators found ginger may reduce inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).

  In fresh or dried form, both turmeric and ginger can be used in cooking. If you’re considering the use of any type of herbal supplement in your efforts to reduce inflammation, make sure you consult your physician before starting your supplement regimen.

  3. Yoga

  People who regularly practice yoga may have reduced levels of interleukin-6 (a marker of inflammation), according to a 2010 study of 50 women. Analysing blood samples from the participants, researchers observed that those who practiced yoga had 41 percent lower levels of interleukin-6 than those who didn’t practice yoga.

  More Ways to Reduce Inflammation

  Making healthy changes to your diet and lifestyle should be your first step in reducing inflammation. The following approaches may have an inflammation-fighting effect:

  • managing your stress (possibly with the help of mind-body practices like meditation and tai chi)
  • avoiding smoking
  • limiting your alcohol intake
  • exercising regularly
  • getting sufficient sleep
  • Following a diet that focuses on anti-inflammatory foods is also considered essential to reducing inflammation

  A daily dose of Sonoran Bloom Nopalea cactus Juice with its 24 inflammation fighting Betalains us known to fight many forms of chronic inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

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  Pain and Inflammation relief

  Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.

  The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that (1) the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and (2) you can tackle all 4 culprits with the help of dietary weapons. In fact, you can plan your war against heart disease in your kitchen. Here is how:

  1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colours. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.

  2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.

  3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.

  4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.

  5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower (bad) LDL and maintain levels of (good) HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.

  6. Fruits and vegetables, whole grains (wheat, brown rice, oats), beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.

  David Ogden
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  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

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  Pain and Inflammation relief

  If you want to live longer — avoid heart disease, Alzheimers disease and cancer — then pick and choose your foods with care to quiet down parts of your immune system. That’s the principle promoted by the founders and followers of anti-inflammatory diets, designed to reduce chronic inflammation in the body. Dozens of books filled with diets and recipes have flooded the market in the last few years, including popular ones by dermatologist Dr. Nicholas Perricone and Zone Diet creator Barry Sears.

  Those who frequent message boards that discuss arthritis or acne trade tips on which pro- or anti-inflammatory foods may help or trigger their symptoms — urging co-sufferers to try cherries for their rheumatoid arthritis or avoid gluten for their psoriasis. But proponents claim the benefits go far beyond that, fighting not just pain from inflamed joints or skin flare-ups but also life-threatening diseases.

  If your future currently looks bleak because of high levels of silent inflammation, don’t worry, because you can change it within thirty days.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  Ever had a paper cut? So tiny, yet so red and painful! That redness and pain is a result of acute inflammation. A simple little cut in our skin causes our body’s immune system to activate a variety of cells that destroy bacteria, form blood clots, and renew the skin so that our wound heals with a tiny little scar.

  Acute inflammation has a special short-term purpose of healing our bodies from injury, infection, and allergies. Once the situation is under control, the inflammatory response shuts down. Chronic inflammation occurs when our body doesn’t recognize when the “fire is out”, and there are still “smoldering embers” somewhere inside.

  Let me put it another way. We’re sitting on the 50 yard line, watching our home team football game, and we have the ball. The opponent is our cross town rival and we begin to run the ball. The defence pushes back, effectively, but doesn’t stop when the play is done! Then, our opponent’s bench clears as they all join in, aggressively continuing to tackle us. Unbelievably, these guys start going into the stands, taking out the spectators! People of all ages are getting hurt, the trainers and medics can’t take care of the injured quickly enough, and our team can’t shut them down!

  A silly example, I know, but you get the idea! As our body’s immune system continues fighting the infection, injury or allergy, even after things have calmed down, damage is done to tissues and organs that were otherwise perfectly healthy. Chronic inflammation consists of acute inflammation that just keeps going, having far-reaching effects. If left uncontrolled over time, it can lead to degenerative conditions and diseases.

  Here are some lifestyle changes that we can implement right now to vastly reduce the inflammation already existing in our bodies and prevent it in the future.

  DIET: Diets high in sugar and saturated fats promote inflammation. A great way to change it up is by increasing our intake of monosaturated fats like cold pressed extra virgin olive oil, adding Omega 3 (we use Flax Seed oil at our house), and eating whole grains, rainbow-coloured fruits and vegetables, and dark chocolate (80% if you can). Look for probiotics in Kefir, live active cultured yogurts, or even a probiotic tablet are good.

  MAINTAIN A HEALTHY WEIGHT – Prevents chronic inflammatory diseases. Don’t forget to EXERCISE!! Even as little as a Power Walk for half an hour a day will make a huge difference in your overall health and bone strength!

  STOP SMOKING! “nuff said!”

  GET PLENTY OF REST: Solid, uninterrupted, restful sleep restores, replenishes and rejuvenates our body’s cells and tissues. If you can, a good 7 - 10 hours a night is the goal.

  REDUCE STRESS: Yes, you can!! Try some yoga, meditation, deep breathing, listening to calming sounds, visualization and relaxation techniques, and saying “no” more often to over commitment.

  SUPPLEMENTS: When you eat on the fly, you can’t always be assured of getting all the nutrients your body needs! When it comes to antioxidant supplements, I can only recommend one product line, because IT WORKS and has the widest variety of high antioxidant fruits and vegetables available! TriVita

  So, please, while you can, take care of yourself from the inside out and even aging can be beautiful!!

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  Inflammation is critical for the healing of wounds, fighting infections, and responding to toxic exposures. But like a double-edged sword, inflammation is also a biochemical response that can become too much of a good thing. Unfortunately, if certain substances in our bodies become unbalanced, the inflammation switch can be flipped "on" at the wrong time or get stuck in overdrive even though it is no longer needed.

  When inflammation occurs, it can be seen externally as swelling or a rash. But a more dangerous kind is that which can occur internally. If it persists and becomes chronic, it can cause damage to organs or organ systems. Diseases in which inflammation plays a role are heart disease , stroke, Alzheimer’s, Fibromyalgia, Irritable Bowel Syndrome, cancers, arthritis, gingivitis and other “itis” disorders.

  The Diet: A Primary Driving Force of Inflammation
  Since the prevalence of these conditions can be correlated with and related to our increased diets of nutrient-depleted, calorie-rich convenient foods, it is possible to end the inflammation process with a change in diet. Saturated and trans-fats, refined sugars, processed meats, and artificial sweeteners all shift the balance of chemicals in our bodies toward inflammation by driving inflammatory chemicals like arachadonic acid. Inflammation increases oxidation; oxidation leads to degeneration; degeneration leads to more inflammation; and so goes the vicious cycle.

  The Conventional Approach
  The conventional therapy for inflammation – pharmaceuticals – has been a tragic failure. The FDA stated that as many as 50,000 people died as a direct result of taking Vioxx, and the 16th leading cause of death in the U.S. are the side effects of non-steroidal anti- inflammatory drugs like Ibuprofen.1 Thankfully, there are natural alternatives that fight inflammation without dangerous side effects.

  Omega-3 Fatty Acids
  One group of dietary nutrients enjoying much publicity as it pertains to inflammation and other health benefits are the omega fatty acids. Don’t be confused by the wording here. Omega-3 fatty acids are anti-inflammatory because they displace arachadonic acid and other inflammatory chemicals, while omega-6 acids can actually drive inflammation. Proper balance is the key. We already get too many omega-6 fatty acids in the diet, but dangerously low levels of omega-3s. Dietary sources of omega-6 fatty acids would be meat, eggs, dairy, and certain vegetable oils such as the ones found in corn, safflower, and sunflower. Foods rich in omega-3’s include oily fish such as herring, sardines, tuna, mackerel and salmon (preferably wild); oils made from these fish; hemp, flax, pumpkin seeds, soy, canola oil, and walnuts and their oils. Also, non-starchy vegetables such as dark leafy salad greens, spinach, kale, tomatoes, broccoli, cauliflower, collard greens, and onions also have small amounts of omega-3 fatty acids.

  A healthy ratio of these two fatty acids would be 1:1, or at most 5:1 in favor the omega-3s. However, the ratio in the typical American diet is more than 20:1 in favor of the omega-6 fats. This unfavorable ratio shifts the body toward a chronic inflammatory state which can set the stage for many chronic conditions.

  Scientists were first alerted to the importance of omega-3 fatty acids in the 1970s when Danish researchers discovered that Greenland Eskimos suffered almost no heart disease, cancer, or arthritis in spite of eating diets very high in animal protein and fat. Most of the foods they were eating, it was later discovered, was rich in omega-3 fatty acids, and two omega-3 fatty acids in particular – Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA).

  While altering the diet is paramount, we can also achieve more therapeutic levels of omega-3 fatty acids by supplementing with purified fish oil. Some research suggests taking as much as 4 grams per day of fish oil for cardiovascular disease, and 8 grams for neurological diseases. It is nearly impossible to get that much omega-3 fatty acids from the diet alone, so supplementing becomes necessary as a way to manage these types of problems.

  The benefits of fish oil supplementation enjoy one of the broadest and largest bodies of evidence of any therapeutic substance, pharmaceutical or natural. In fact, fish oil supplementation has been shown to reduce the risk of heart attacks by up to 90%.

  The Problem of Contamination
  The FDA has stated that a 132-pound woman eating two cans of albacore tuna per week would exceed safe dose ranges of mercury by 3 times! Unfortunately, one of God’s most healthful foods for human consumption has been contaminated by various toxins and heavy metals. For this reason, eating fatty fish must be limited, and this emphasizes the importance of supplementing with fish oil capsules.

  However, fish oil supplementation does not necessarily solve the problem, as fish oil supplements can be MORE toxic than eating fish if manufacturers do not take the necessary steps to remove all the contaminants through an ultra-purification molecular distillation process, and then by following that process up by paying a laboratory to perform a third-party analysis verifying that the oils are contaminant free.

  The Journey of a Thousand Miles
  It has been said that the journey of a thousand miles begins with the first step. The first step in beginning a life free of inflammation and vitality-sapping degeneration begins with lifestyle. The importance of exercising, eating healthfully, and losing weight cannot be overstated. And in the context of eating right, since even the healthiest Western diets are so deficient in omega-3 fatty acids, supplementing with high quality fish oil must be considered part of the first step.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  Type 2 diabetes has long been associated with obesity. The more overweight the population becomes, the more cases of Type 2 diabetes there are diagnosed. Obesity is an inflammatory condition and researchers have linked inflammation to the development of diabetes. This link means that if the inflammation is treated, Type 2 diabetes could be a thing of the past, even for obese individuals.

  At the root of the diabetes/inflammation link is the fact that diabetes is an autoimmune disease. It essentially fights the immune system or causes it to malfunction. Inflammation is an immune reaction that attempts to protect the cells of the body while healing occurs. When the body is constantly inflamed, insulin resistance can occur thus leading to Type 2 diabetes.

  Fighting the Inflammation One Step at a Time

  For people with Type 2 diabetes who are overweight, the first line of defence is losing those extra pounds. The inflammation associated with obesity, and being overweight, is reversible. Once the weight is lost, the body stops being inflamed and the insulin resistance will subside. Weight loss, however, takes time and dedication. Reversing the inflammation, even a small amount, can lead to dramatic changes in health and well-being.

  Diabetes is associated with fatigue, excessive urination, overeating, infections, changes in mood, blurred vision, blindness, kidney failure, heart disease and nerve damage. The inflammation causing the diabetes needs to be rectified quickly in order to reduce the chance of suffering from any of these side effects or symptoms related to adult onset diabetes. The most natural way to reduce internal inflammation, aside from weight loss, is the use of antioxidants.

  Finding the Best Antioxidants to Reduce Inflammation

  Free radicals are the reason antioxidants exist. When the body is inflamed, the cells are unable to rejuvenate and reproduce. As oxygen exchange occurs, free radicals are created and the damaged cells are unable to fight off the fast replication of these stress causing molecules. Free radicals are simply molecules that are missing an electron. In order to survive, they steal an electron from another cell and the cycle of reproduction starts. One cell steals an electron and then another cell needs an electron.

  Antioxidants supply extra electrons the body can use to stop the oxidative stress associated with free radical replication. In terms of diabetes, this is important because the result is a reduction in inflammation. Oxidative stress in the body can result in an imbalance between oxidants and antioxidants. The build-up of oxidants can lead to acute and / or chronic inflammation. Thus, a strong antioxidant is needed to fight free radicals and repair the cells so the inflammation contributing to Type 2 diabetes can be resolved.

  One of the most acclaimed antioxidants is found in the Nopal cactus. There are 24 Betalains which are considered some of the best antioxidants known to man when used individually. The Nopal cactus is one of the few sources on Earth that contains all 24 Betalains. Fighting off free radicals with 24 antioxidants grown to work together is one option for naturally reducing the inflammation associated with diabetes.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  Inflammation is literally related to four Latin characteristics: rubor (redness), calor (heat), tumor (swelling) and dolor (pain). A localized bacterial infection of the skin produces a red, swollen spot that is warm to the touch and painful. This isolated response can trigger an immunological response and bring disease-fighting white blood cells to the scene to produce the accumulation as puss and halt the infection. If the inflammation persists and the entire body begins to respond, then chronic inflammation is present.

  There are many sources of chronic inflammation. The scientific literature shows that ongoing infections, dental problems, food, intestinal bacteria and exercise, for example, can impact our level of inflammation and contribute to our probability of acquiring a wide range of diseases. Inflammation-based diseases include typical degenerative and autoimmune diseases, such as arthritis, allergies, asthma, atherosclerosis, Alzheimer’s, as well as cancer. Inflammation is know as the secret killer and touches many aspects of health and I am tempted to claim that even much of aging is merely symptoms associated with untreated inflammation.

  Betalains which are produced by the Nopal cactus which can survive in the harsh environment of the Sonoran desert have been used for hundreds of years by the natives to reduce pain and inflammation. click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  I was interested to read an article in the VitaJournal concerning a Dr Karen Neilsen from Baton Rouge, LA. she specialises in treatment of inflammation at her Wellness Oasis. Karen likes to keep up to date with innovations and and uses thermal imaging to show patients inflammation at its earliest stages. Her husband saw a commercial about Nopalea cactus juice on TV and she became interested because some of the testimonials featured people who suffered similar ailments to her own patients. Karen researched the product and then decided to test it on herself and her family. During the first winter despite dealing with many patients who had coughs, cold and flu she stayed healthy. Her husband who had serious inflammation and knee pain was happy to have the pain virtually disappear.

  Dr Neilsen was so happy with the results that she started recommending it to her own patients as a natural way of relieving pain and inflammation. click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Pain and Inflammation relief

  I would never have thought that Nopalea Cactus juice could be uses the way Kathy from Dublin. PA discovered "One evening she decided to pull down a six foot long dead branch from a tree next to her patio. she grabbed gold of the thin end and pulled it towards her. Suddenly the thick part of the branch snapped and before she could react it came crashing down and whacked her forearm.

  It really hurt and she applied some ice to reduce the swelling. fortunately she had two bottles of Nopalea on hand. She immediately started taking the loading phase and continued for two week. to her amazement there was no bruising and hardly any swelling.

  Upon examination, her chiropractor said it would probably take a long time to heal. Nopalea proved him wrong. the pain in my hand and arm subsided just in time for her summer vacation. She did not take any pain pills. after two months there was no pain, stiffness or irritation.it's as if the injury never happened"

  If you are seeking a more natural solution for pain and inflammation relief without side effects click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Are you getting enough Betalains

  The world today is full of toxic pollution. The air, water and out food together with the things we touch are ladened with bacteria, viruses and pollutants. There toxins together with stress, overwork and poor diets, contribute to an an unhealthy syaye: chronic inflammation.

  "Normal" inflammation is a good thing and occurs when say you cut your finger and it reddens and swells. the redness signals more blood rushing to the area with nutrients. the swelling means healing proteins and other substances are at work to control the bleeding.

  "Chronic" inflammation is harmful. This means that inflammation is stuck in the "on" mode often caused by toxic overload.

  You might be suffering from chronic inflammation if you have any of the following health problems.

  • Ongoing body pain
  • Allergies and breathing difficulties
  • Heart health problems
  • Ulcers and digestive conditions
  • Overall fatigue
  One solution could be Nopalea™ Cactus Juice with its rare and potent antioxidant called Betalains. Nopalea cactus juice works in two vital ways, it helps neutralise your bodies inner toxins mad also to reduce chronic inflammation.

  Betalains flourish in the Nopal Cactus juice from which Nopalea is produced. The Betalains have been scientifically proven in hundreds of studies to help detoxify the body and reduce inflammation. When you drink Nopalea cactus juice, its Betalains enters your system and and starts to restore your bodies vitality at the cellular level. The Betalains do this by helping to detoxify - to reduce the toxins surrounding its cells allowing more essential nutrients to reach each cell.

  Unfortunately the average western diet is completely lacking in Betalains. Betalain anti-oxidants are available from only a few types of plants: the Nopal cactus, beets and Swiss chard.

  If you are seeking a more natural solution for pain and inflammation relief without side effects click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  I hardly has any pain at all

  "About 15 years ago I was diagnosed with a condition which causes constant fatigue and muscle pain, I tried a lot of medication which didn't help with the pain. There were days my legs would swell up and made it uncomfortable to walk, and my energy level was so low that I couldn't keep up with my family events.

  About 3 months ago a co-worker told me about Nopalea, and I have to admit I was skeptical. Then I decided to give it a shot. After taking Nopalea for two weeks, my energy level was incredible. I hardly had any pain at all and I was able to maintain my weight. WOW! I encourage anyone who's been living in pain to try this. you will feel the difference."
  Yolander F - Elk Grove CA

  If you are seeking a more natural solution for pain and inflammation relief without side effects click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Natural pain relief

  I continue to be amazed to discover that so many people continue to live with long term inflammation and pain. I was reading today about a sixty five year old person who has been suffering from chronically stiff and swollen joins together a skin condition for 12 years, six years ago she had a fall and broke both wrists. As a result she was unable to pick up anything with one of her hands and found it difficult to walk.

  Her doctor prescribed medication for her various conditions and told her she just had to live with the pain and she had resigned herself to living with the pain and swelling for the rest of her life.

  She happened to see and advert for Nopalea cactus juice on TV which changed her outlook on life. Her joint pain disappeared together with the swellings on her knees and ankles, she can walk and sleep soundly at night, has lost weight and can now exercise again, she has also been able to stop medication.

  If you are seeking a more natural solution for pain and inflammation relief click here to read how other people have benefited from using Nopal cactus juice.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Relief

  Nopalea Cactus Juice
  Natural pain relief

  Frozen shoulder (adhesive capsulitis) is a shoulder problem that many people do not even know exists. In fact, many people mistake the symptoms of frozen shoulder for other conditions. Even physicians will misdiagnose it as bursitis or tendonitis.

  Frozen shoulder is appropriately named because the shoulder freezes up due to inflammation in the joint. This inflammation causes pain and stiffness and makes the patient reluctant to move their arm.

  The underlying cause of frozen shoulder is not known and adding to its mystery is the fact that it seems to only occur in the shoulder joint, not in any other joint in the body.

  Frozen shoulder (adhesive capsulitis) seems to run through a series of stages. The first stage is called the freezing stage because the shoulder seems to gradually freeze up. The second stage is called the frozen stage because the patient will be unable to move their shoulder until the condition progresses to the last stage, the thawing stage. The thawing stage provides some relief to the patient as they find that their range of motion is gradually restored and the pain and stiffness goes away a little more each day. For this reason, most physicians will tell their patients that frozen shoulder relief can only be found with time.

  Treatment for frozen shoulder (adhesive capsulitis) is normally limited to reduction of the symptoms. This can include stretching exercises for the stiffness, ibuprofen for the pain,heat and ice for the inflammation and swelling also drinking Nopalea cactus juice is known to help reduce inflammation and pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Pain and Inflammation Relief

  Nopalea Cactus Juice
  Natural pain relief

  Some things you don’t know about pain and pain relief can hurt you. Huge leaps have been achieved in the understanding of pain and its treatment throughout the last decade. Pain that was once considered untreatable is now manageable. Medical evidence shows that there are many beliefs about pain and pain relief which are not true true. Here is what experts in this field say you should know about some of the most common pain relief myths:

  Pain relief misconception 1: No pain, no gain.

  This belief is prevalent among bodybuilders and weekend athletes. But there is no supporting evidence for the notion that you can increase strength by exerting muscles to the point of pain. A related notion, “work though the pain” is also incorrect. Taking a break to repair muscles and bring relief for pain might not be macho, but it’s a smart thing to do. You might also need to alter your exercise routine with cross training; lighter, more frequent workouts; and appropriate shoes.

  Pain relief misconception 2: its all in my head.

  Pain is a complicated issue, involving both mind and body. For example, back pain has no known cause in the majority of cases, and stressful events in life can make it worse. But that doesn’t mean that its not real. Pain is an invisible problem that others cannot see or feel, but that does not mean its all in your head.

  Pain relief misconception 3: I just have to live with the pain.

  There are many options for pain relief. They include relaxation techniques, physical therapy, glucosamine supplements, physical exercise, over the counter and prescription medications, surgery, and complementary treatments like acupuncture and massage. It might not always be possible to completely control your pain, but you can utilize many different ways to help you manage it much better.

  Pain relief misconception 4: Only the weak go to a doctor for pain relief.

  Older adults have more of a tendency to “grin and bear it.” Putting up with the occasional headache or minor injury is one thing. However, enduring chronic pain can impair your functioning and quality of life. It can lead to depression, tiredness from sleep loss, anxiety, inability to work, and impaired relationships.

  Pain relief misconception 5: I’ll become addicted to the pain medication.

  Health care providers start with a conservative approach to pain relief and prescribe non-narcotic pain-relief medications, which are not addictive. Doctors may prescribe narcotics, such as codeine and morphine, if pain becomes acute, such as when treating cancer pain. Many people fear becoming addicted to narcotic medications. Physical dependence is not the same as addiction. And, physical dependence isn’t a problem as long as you do not stop taking the narcotics all at once. Addiction is rarely an issue, unless you have a history of drug or alcohol addiction. If you do, talk this over with your doctor.

  Most forms of pain can and should be treated effectively. If you are experiencing pain, you owe it to yourself to set a meeting with your doctor. Relief may just be around the bend.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Natural pain relief

  Do you suffer from any of the following?

  • Osteoarthritis
  • Acute gouty arthritis
  • Rheumatoid Arthritis
  • Ankylosing Spondylitis
  • Chronic musculoskeletal pain
  Sufferers are often prescribed Arcoxia which is a prescription medicine that contains etoricoxib as its main ingredient. Arcoxia belongs to a group of medicines known as NSAIDs (Non Steroidal Anti-Inflammatory Drugs)

  The function of NSAIDs is to block the action of cyclo-oxygenase, which is produced by the body in response to injury and certain diseases. This leads to pain, inflammation and swelling. Since NSAIDs block the production of substances that cause pain and inflammation, they effective relieve the discomfort associated with a number of diseases.

  NSAIDs may be divided into two kinds: COX1 inhibitors and COX2 inhibitors. Arcoxia is a COX2 inhibitor which means that it is effective in pain relief but does not cause stomach irritation as in the case of COX1 inhibitors. Tradition medicines for pain relief, like ibuprofen, belong to the COX1 group, which is why consumption of such medicines causes inflammation of the stomach lining or stomach ulcers.

  Osteoarthritis is a disease that attacks the joints wherein the cartilage between the joints breaks down leading to pain, inflammation and loss of movement. Osteoarthritis causes stiffness in the joints, pain and tenderness. The condition is very widespread and is the leading cause of pain and immobility in people over the age of 50.

  Gouty arthritis is the result of the formation of gout crystals in certain joints. As a result, there is intense pain, inflammation and loss of movement.

  Rheumatoid arthritis leads to pain, inflammation and stiffness in joints and other body organs.

  Using NSAIDs for pain and inflammation relief can cause certain side effects like fatigue, dizziness, swelling of the legs, shortness of breath or chest pain. Thus, patients should be careful when they perform activities that require intense concentration. NSAIDs may not be recommended for patients who suffer from liver, heart or kidney diseases. Doctors may also recommend regular evaluation of the liver and kidney while taking the medicine.

  There are natural alternatives alternatives to using NSAIDs for inflammation and pain relief such as Nopalea cactus juice, which many people in North America use with great success. If you are suffering from pain and inflammation I invite you to take my wellness challenge and find out at no cost if it will for for you.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Natural pain relief

  Pain is your body’s way to get your attention. Pain helps you understand what is happening to you body. Sometimes an Ibuprofen just won’t cut the pain or perhaps you prefer to avoid the across the counter drugs if either these be the case then nature may have your answer. God knew what he was doing when he created the earth and all that is here. The earth is littered with natural remedies that help ease pain.

  Nature’s herbal cabinet offers several options that can help ease your pain. A popular herbal option is Capsaicin. Capsaicin is an active compound that is found in hot chili peppers. Basically, Capsaicin changes the compound that is related with producing pain. This can be found in all pharmacies and natural health stores and is most commonly used in a cream or ointment form.

  Ginger is another wonderful herbal remedy for pain reliving, particularly in reducing joint and muscle pain. Because of the components of ginger it has the ability to act as a natural anti-inflammatory. Feverfew is a pretty daisy covered herb. It has the ability to reduce a fever, dampen a headache and migraine.

  Aromatherapy oils can soothe and strengthen the body’s ailments. The Internet is loaded with bountiful information regarding the powerful healing abilities of aromatherapy.

  Perhaps you don’t have access to any herbs or oils but still seek pain relief. A massage can go a long way. The massage can be performed by yourself or another person. It can be a friend or a professional massage therapist. A massage can reduce pressure and increase blood flow which in turn reduces pain.

  Meditation is an excellent way to reduce pain. Meditation provides an opportunity to focus on other things. Also, practices such as hypnotherapy teach one to use the power of the mind to reduce the pain that is felt. Burning incense or candles not only produce soothing smells they also alter the atmosphere into something relaxing and calming.

  Hot shower or bath can help reduce muscle pain and calm your nerves. Also, similar effects can be achieved by the use of heat packs.

  Remember when you are experiencing pain there are many alternatives, choose yours carefully.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Natural pain relief

  Do you suffer from muscle pain? The soft body tissues are more prone to chronic as well as acute injuries. The most appropriate method of repairing damaged soft tissues is by using hands-on method. Talk to a chiropractor, an osteopath, a physiotherapist or a massage therapist since they are aware of the method of influencing the soft tissues and activating them. When you experience the joint muscle pain for the first time, you should visit your medical doctor. Your medical doctor can either make out a prescription for a course of painkillers or anti-inflammatories for joint muscle pain relief. They can recommend that you go through consultation with somebody with more experience in this area. Sometimes surgery or rehabilitation will be necessary, and this is where a specialist can help.

  Those who haven’t used Massage Therapy are reluctant to use it and they normally become nervous. Generally, patients continue asking questions such as whether they have to remove their clothes, whether they should consult the massage therapist, or the action to take if they feel uncomfortable. These are normal questions which must be answered immediately.

  Back to natural pain relief. Based on my own experiences, yet again, a deep tissue massage also works wonders. It is not for everybody, but if you need a quick fix that last for a few days then this is great. Anybody who work at a computer all day long will develop some kind of muscle ache and a deep tissue massage can give instant muscle pain relief. Make sure you find a properly trained therapist before you embark on your massage sessions. And may I recommend having the massage in the evening as then you can go home and straight to bed. Or better still, find a therapist that does home visits.

  After the inflammation and pain are under control, use heat to increase blood flow to your affect joint. The blood carries nutrients such as vitamin C as well as oxygen, which are needed for healing. Simultaneously, take Nopalea cactus juice to relieve your joint and muscle aches. Glucosamine and Chondroitin can also help your arthritis symptoms.

  For occasional sore muscles, aches and pains a lot of people will simply take a pill to alleviate their symptoms. If you work out, have a physically demanding job, or for whatever reason have sore muscles on a regular basis it would be best to find another solution so that acetaminophen or ibuprofen is not a part of your daily routine. Medications, even over the counter ones, can have serious side effects when overused or used long term.

  The knots and aches that are fond of recurring are due to muscle pains that are caused by lack of good flow of blood in the body. Well, blood needs to flow and transport oxygen to all the parts of the body. If it cannot do this effectively then definitely there would be a problem because the acids and other toxic substances will begin to accumulate and therefore causing the aches and pains in there.

  Treatments for muscle pain can be as varied as the source of pain itself. Our bodies are sensitive instruments, and each person reacts differently to specific treatments, either individually or in combination. Tuning into our own body is essential to identifying what specific factors make symptoms worse, and finding the best solution for our unique conditions. Learning to recognise the requirements of a healthy body is vital for each and every one of us.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Natural pain relief

  Type 2 Diabetes is one of the potential risks for aging adults and is the reason why it is most crucial for people to take nutritional supplements daily as part of their health and wellness plan.

  Are you presently at risk for Heart Disease? Facing amputation of your lower limb? Worrying about becoming sightless? Battle with Neuropathy? Fighting off having renal system problems since you have Diabetes Type 2? Or perhaps you are borderline of getting identified as having Diabetes Type 2 Symptoms? Need to take action?

  The great thing is you can do something regarding it! TriVita happens to be a eleven year old nutritional establishment which produces extraordinary products that are especially designed for your complete health and wellbeing. TriVita genuinely cares in regards to what they put in their particular solutions and products. TriVita has got 10 Foundational Attitudes: The Primary is that each one of TriVita products are featuring physician-approved formulas; in addition TriVita solutions and products have got unique nutrient delivery methods, and are also the finest 100 % natural ingredients and also have been third party tested and certified.

  First, TriVita offers a highly effective health supplement known as Nopalea. Nopalea has actually been medically proven and tested through research as a purely natural anti-inflammatory remedy. Considering the fact that scientific research has determined and distinctly proven lately that inflammation is linked to having diabetes, (http://www.scientificamerican.com/article.cfm?id=inflammatory-clues) it’s only natural to see the reason why we feel it is necessary to add Nopalea in your every day routine. No one can argue getting a healthy supplement that is 100% all-natural and additionally established through scientific disciplines to minimize persistent inflammatory reaction?

  The things that cause serious inflammation are unhealthy for the entire body. Some triggers include Long-term Worry, Chronic Vitamin Deficiencies, and Long-term Toxic Excess. Dietary deficiencies start to stand out in my opinion because I connect this particular topic to senior citizens and Diabetes. How essential nutritional value is regarding all us, particularly folks who suffer from or perhaps is facing diabetes. Nopalea supplies your body with a delivery process which allows Nopalea to soak up directly into your cells to help in reducing inflammation throughout your whole body.

  Second, TriVita GlucoManage Formula is known as a exceptional solution which can help to make a positive change with your overall health. TriVita GlucoManage Formula has a exclusive SugarSolver™ mixture that particularly targets control of your blood sugar. Because of this TriVita GlucoManage Formula helps reduce insulin resistance, encourage insulin creation, lower carb desires, and promote better general health.

  Last but not least, for many who suffer from Neuropathy or nerve deterioration, TriVita Nerve Formula is scientifically created to help your system by natural means spark neural growth. TriVita Nerve Formula includes a proprietary Nerve Preserve™ that helps build your body’s Nerve Growth Factor. TriVita Nerve Formula delivers targeted nutrition to assist the body in reducing the signs and symptoms of Diabetic Neuropathy and Nerve Damage. Get started today with TriVita Nerve Formula and notice the change, you’ll be pleased took action now!

  Choose Nopalea,GlucoManage Formula and TriVita Nerve Formula as being a three pronged assault on controlling or preventing this grave ailment. These particular TriVita Supplements will allow you to improve or perhaps stop severe health and fitness problems

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Joint pain relief

  A common form of joint pain is arthritis. Arthritis is a disorder of the joints that features inflammation. Any area of the body in which two different bones meet is known as a joint. The joint has the main function of moving the parts of the body that are connected by its bones. The literal meaning of arthritis is the inflammation of one or more joints in the body.

  It is quite common for the sufferer of arthritis to suffer from joint pain. With over one hundred forms of arthritis, this illness is one of the most chronic types of illness in the United States. Depending on the form of arthritis, the person will suffer from a breakdown in the cartilage of the joint to a chronic inflammation due to an overactive immune system.

  The causes of arthritis will depend solely on the form that the patient suffers from. These causes can range from injury to inheritance, infections, and many other reasons which may be unknown. Regardless of the type of arthritis suffered, the main goal is to effectively manage the pain that is associated with it.

  I personally find that Nopalea cactus juice works for me click here to read about it there are also other solutions such as a Glucosamine supplement which has been show to help rebuild cartilage in the joints and reduce joint pain.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Inflammation and Pain Releif

  Nopalea Cactus Juice
  Joint pain relief

  Many people may not have hear about Iliotibial Band Friction Syndrome(ITBS) unless they are an athlete but it is the second most common overuse injury among endurance athletes. Also know as Iliotibial Band Syndrome, IT Band Syndrome, and ITBS, it is a common cause of knee pain in runners and cyclists. In fact, ITBS has been reported in up to 12% of distance runners.

  The most frequent complaint of ITBS sufferers is pain at the outside of the knee. They will typically report that the pain will come on at a predictable distance and then worsen throughout the remainder of the run. This pain usually goes away at rest. In its later stages, the same pain may begin with other, less stressful activities, such as stair climbing or even walking. So what exactly is ITBS? The Iliotibial band is a thick reinforcing band of tissue that stabilizes the outside of the thigh and upper leg. When the knee is bent at about 30 degrees, the IT band changes position and moves backward behind a prominence (the lateral femoral condyle) at the outside of the knee. In the simplest terms, ITBS is an inflammation of the outside of the knee from repeated friction as the knee bends. The IT band snaps back and forth across this bony prominence, which makes it become irritated.

  There are a number of many know causes and factors contributing to Iliotibial Band Friction Syndrome. People who are bow-legged, a tight iliotibial band, have high arches, or a limb-length discrepancy are more at risk. All of these conditions can increase the amount of shock transmitted through the leg to the knee. This means that the knee has to absorb all of the additional force by bending more and friction from the IT band results.

  So how do you make sure you don’t become the one out of ten runners that will develop ITBS? As with most overuse injuries…avoid over training. One study actually found 42% of all ITBS cases to be associated with training errors such as increasing miles too quickly. Nearly half of those cases caused by training errors could be attributed to a single excessive harmful training session.

  Other ways to prevent ITBS include the use of custom orthotics to correct for deficits in pronation. If you are bowlegged, have high arches, or a limb length discrepancy, orthotics can correct the biomechanical shortcomings you were born with, increase running efficiency, and help prevent injury. If you have any of the these conditions, avoid shoes that decrease pronation. Do NOT use shoes labeled “stability” or “motion control”.

  Stretching is critical to avoiding the initial injury as well as or re-injury. To stretch the IT band, stand with your hand out in front of you, holding onto a surface such as a counter for balance. Cross your right leg behind the left leg. Lean to the left, and you will feel an increasing stretch at the right hip. Hold this stretch for 15 seconds. Perform the stretch three times for each side.

  If you do develop IT band syndrome, icing and anti-inflammatories are the usually treatments. The most successful treatments have included immobilization, icing, stretching and a quick return to activity. Interestingly, running at faster pace has been correlated with a lower incidence of ITBS. This is because the higher cadence requires the knee to remain flexed at a higher degree and decreases the amount of friction to the IT band. This being the case, you should shorten your stride and pick up the cadence. You can prevent knee pain common with ITBS by including IT band stretches in your routine. If you have high arches or are bow-legged, use your orthotics and avoid motion control shoes. Avoid running along on a down-sloping road (such as always facing traffic). Train sensibly and stick to your training program. Do all this and the you will not become one out of ten runners who get knee pain from ITBS.click here for other solutions such as a Glucosamine supplement which has been show to help rebuild cartilage in the joints.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopalea Cactus Juice
  Joint pain relief

  If you are an active person who experiences sudden pain in your joints when running, playing sports, or participating in any exercise related activity what do you do? A lot of people, especially younger athletes who think they’re invincible, tend to injure a joint and try to play through the pain. As any qualified medical professional would tell you, playing through a sudden pain in your joints could have a severe negative impact both now and later on down the road. By playing through the pain, you stand a much greater chance of injuring yourself even further. Instead, immediately stop what you’re doing even if you’re half way through a 5K run. You’d be much wiser to walk the remaining way or call a friend to come get you. The quicker you deal with your joint injury the quicker it will potentially heal. By ignoring it you stand a pretty good chance of doing permanent damage.

  When should you seek medical attention for your sudden joint pain?

  • If you have trouble moving a joint and it looks abnormal
  • You’re experiencing severe pain, swelling, or numbness
  • If you can’t put normal pressure or weight on your injured joint
  • A past injury flares up and becomes even more swollen and the pain does not subside
  Most of us will decide on self treatment instead of calling an ambulance or visiting an emergency room, especially males. Most minor sudden joint pain is treatable at home. For the pain, doctors usually recommend Ibuprofen, which is available over the counter at your local CVS, Eckerd’s, or Rite Aid. The next step would be to follow the RICE method. RICE is an acronym that stands for:

  Rest – Get off your feet if it’s your ankle, knee, or leg joint. Perhaps use a can or crutches to get around for a few days.
  Ice – For the initial 24 hours, apply ice wrapped in a rag or towel 10-15 minutes at a time. Do this 3-5 times a day.
  Compression – Wrap the injured joint in an elastic bandage. Just make sure not to wrap the joint too tightly.
  Elevation – Raise the injured joint above heart level which helps keep down the swelling. A pillow works great.

  If the RICE method does not help, then it may be time to call your doctor. The sudden pain in your joints may be more serious than originally anticipated. For long-term joint health click here for other solutions such as a Glucosamine chondroitin supplement which has been show to help rebuild cartilage in the joints.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopalea Cactus Juice
  Joint pain relief

  If you are an active person who experiences sudden pain in your joints when running, playing sports, or participating in any exercise related activity what do you do? A lot of people, especially younger athletes who think they’re invincible, tend to injure a joint and try to play through the pain. As any qualified medical professional would tell you, playing through a sudden pain in your joints could have a severe negative impact both now and later on down the road. By playing through the pain, you stand a much greater chance of injuring yourself even further. Instead, immediately stop what you’re doing even if you’re half way through a 5K run. You’d be much wiser to walk the remaining way or call a friend to come get you. The quicker you deal with your joint injury the quicker it will potentially heal. By ignoring it you stand a pretty good chance of doing permanent damage.

  When should you seek medical attention for your sudden joint pain?

  • If you have trouble moving a joint and it looks abnormal
  • You’re experiencing severe pain, swelling, or numbness
  • If you can’t put normal pressure or weight on your injured joint
  • A past injury flares up and becomes even more swollen and the pain does not subside
  Most of us will decide on self treatment instead of calling an ambulance or visiting an emergency room, especially males. Most minor sudden joint pain is treatable at home. For the pain, doctors usually recommend Ibuprofen, which is available over the counter at your local CVS, Eckerd’s, or Rite Aid. The next step would be to follow the RICE method. RICE is an acronym that stands for:

  Rest – Get off your feet if it’s your ankle, knee, or leg joint. Perhaps use a can or crutches to get around for a few days.
  Ice – For the initial 24 hours, apply ice wrapped in a rag or towel 10-15 minutes at a time. Do this 3-5 times a day.
  Compression – Wrap the injured joint in an elastic bandage. Just make sure not to wrap the joint too tightly.
  Elevation – Raise the injured joint above heart level which helps keep down the swelling. A pillow works great.

  If the RICE method does not help, then it may be time to call your doctor. The sudden pain in your joints may be more serious than originally anticipated. For long-term joint health click here for other solutions such as a Glucosamine chondroitin supplement which has been show to help rebuild cartilage in the joints.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopalea Cactus Juice
  Natural pain relief

  The truth about natural pain relief is really quite refreshing. As a result of many private horror stories, news stories, suits, and the attempts of Natural Health promoters to educate the public on natural cures usually, and about natural pain relief as part of that education; it has become become common knowledge that drug medications for agony, like aspirin, ibuprofen, Tylenol, VIOXX, Celebrex and so on. are or should not be the agony relievers of choice.

  Unlike natural pain relief remedies, NSAIDs which is short for (Non-steroidal anti-inflammatory drugs) like ibuprofen, for ) like ibuprofen, for problems such as gastro- intestinal bleeding as well as liver dysfunction. This is not an issue with natural pain relief remedies.

  So What Is Pain:

  Pain, none us like it, yet it is a fact of life. It comes in different forms and we call it by different names: headaches, menstrual cramps, joint or arthritis pain, gout, fibromyalgia, etc. And although we do not like pain, pain is really a friend, a warning or alarm system that something needs attention. Most however do not readily consider the effective remedies available for natural pain relief. In fact many people would think it strange to turn to natural pain relief substances for severe acute or chronic many of people suffer from some form of debilitating pain and are natural discomfort alleviation substances for pain relief, totally unaware of the sources available for natural pain relief. Now natural pain relief as opposed to drug pain relief emerges in a clearer light when we understand that, according to the Federal Drug Abuse Network, aspirin, Aleve, and other anti-inflammatory drugs were implicated in the deaths of 16,000 people in the United States in the year 2000.

  Natural Pain Relief:

  I have mentioned some of the drugs used for both aspirin, Aleve, and chronic pain, but are there really natural substances that can provide natural pain relief, and if so is this natural pain relief comparable to the pain relief received from drug medication? The answer to both of those questions is YES! There are extremely if so is this natural pain relief remedies that work just as good or better than drug medications, without the side effects.

  For instance, millions of people are intensely effective natural agony from arthritis by using a Glucosamine, MSM, CMO, Combination, or some variation thereof. There are highly effective natural substance, which work toward natural pain relief over time by actually rebuilding the cartridge that has worn away in Osteo-Arthritis.

  For example,millions of arthritis by sufferers use a natural form of organic sulphur works towards natural pain relief by relieving inflammation and swelling. It does by increasing the oxygen supply in the soft tissue, the nerves providing a natural form of the pain relief.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Artheritic pain relief

  Nopalea Cactus Juice
  Arthritis pain relief

  Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might make you cringe.

  You don't need to run a marathon or swim the pace of an Olympic competitor to help reduce the symptoms of your arthritis. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis pain threatens to immobilize you, exercise keeps you moving. Not convinced? Read on.

  Why exercise is vital

  Exercise can help you improve your health and fitness without hurting your joints. Along with your current treatment program, exercise can:

  • Strengthen the muscles around your joints
  • Help you maintain bone strength
  • Give you more strength and energy to get through the day
  • Make it easier to get a good night's sleep
  • Help you control your weight Make you feel better about yourself and improve your sense of well-being
  Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff. That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.

  Check with your doctor first

  Talk to your doctor about how exercise can fit into your current treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the best exercise plan to give you the most benefit with the least aggravation of your joint pain. Exercises for arthritis

  Your doctor or physical therapist can recommend exercises that are best for you, which might include:

  Range-of-motion exercises
  These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. Range-of-motion exercises involve moving your joints through their normal range of movement, such as raising your arms over your head or rolling your shoulders forward and backward. These exercises can be done daily or at least every other day.

  Strengthening exercises
  These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain your current muscle strength or increase it. Do your strengthening exercises every other day — but take an extra day off if your joints are painful or if you notice any swelling.

  Aerobic exercise
  Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina. That way you'll have more energy to get through your day. Examples of low-impact aerobic exercises that are easier on your joints include walking, riding a bike and swimming. Try to work your way up to 20 to 30 minutes of aerobic exercise three times a week. You can split up that time into 10-minute blocks if that's easier on your joints.

  Other activities
  Any movement, no matter how small, can help. If a particular workout or activity appeals to you, don't hesitate to ask your doctor whether it's right for you. Your doctor might give you the OK to try gentle forms of yoga and tai chi. Tai chi may improve balance and help prevent falls. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.

  Tips to protect your joints

  Start slowly to ease your joints into exercise if you haven't been active for a while. If you push yourself too hard, you can overwork your muscles. This aggravates your joint pain.

  Consider these tips as you get started:

  • Apply heat to the joints you'll be working before you exercise. Heat can relax your joints and muscles and relieve any pain you have before you begin. Heat treatments — warm towels, hot packs or a shower — should be warm, not painfully hot, and should be applied for about 20 minutes.
  • Move your joints gently at first to warm up. You might begin with range-of-motion exercises for five to 10 minutes before you move on to strengthening or aerobic exercises.
  • Exercise with slow and easy movements. If you start noticing pain, take a break. Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong. Slow down if you notice inflammation or redness in your joints.
  Trust your instincts and don't exert more energy than you think your joints can handle. Take it easy and slowly work your exercise length and intensity up as you progress. Don't overdo it

  You might notice some pain after you exercise if you haven't been active for a while. In general, if your pain lasts longer than two hours after you exercise, you were probably exercising too strenuously. Talk to your doctor about what pain is normal and what pain is a sign of something more serious.

  If you have rheumatoid arthritis, ask your doctor if you should exercise during general or local flares. One option is to work through your joint flares by doing only range-of-motion exercises, just to keep your body moving.

  Exercise programs for people with arthritis

  Check with your doctor about exercise programs in your area for people with arthritis. Hospitals and clinics sometimes offer special programs, as do local health clubs.

  The Arthritis Foundation conducts exercise programs for people with arthritis in many parts of the United States. Programs include exercise classes — in water and on land — and walking groups. Contact your local branch for more information.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
  Sonoran Bloom Nopalea Cactus Juice

  Nopalea Cactus Juice
  pain relief

  Yesterday was writing about joint pain and then today saw this article on the same subject

  Healthy Joints By Brazos Minshew

  I remember the moment very clearly: I was looking at an X-ray of a woman's hand. She was suffering from Degenerative Joint Disease (DJD, also called osteoarthritis) and complaining of pain as well as loss of function in her hand. As I looked at the image I saw the usual indications of DJD: thinning of the disc spaces between her joints, bone spurs on her knuckles and joints, thickening of the tendons in her hands and arms and thinning of the bones.

  Then it hit me: This wasn't an inflammatory/degenerative condition as we had been taught in school. This was a healing crisis compensating for a loss of water!

  Causes of imbalance
  All conditions of imbalance, such as DJD, are triggered by four causes: Trauma (or injury), toxins, deficiency and stress. Usually, a body-wide condition like DJD is a combination of all these four factors to a greater or lesser extent.

  Current wisdom calls osteoarthritis and DJD "wear-and-tear" diseases. But that does not explain the healing process of osteoarthritis/DJD. It's true, there is some inflammation involved. The suffix "-itis" means inflammation; osteoarthritis is defined as an inflammatory condition of the bones (osteo) and joints (arthro). And there is some degeneration as well. DJD is defined as a deficiency of water in the discs and cartilage of the joint spaces. They dry out and shrink.

  Neither of these medical terms really describes the entire process of osteoarthritis/DJD.

  A new view, a new approach
  What triggered my change in viewpoint concerning DJD/osteoarthritis was seeing the healing process in the X-ray. The healing process is fueled by nutrients and guided by homeostasis. (Homeostasis is the Robin Hood principle of moving nutrients from one part of the body to another area where there is a more immediate need.)

  Homeostasis will try to stabilize your joints by fusing the bones together and thickening the tendons. Homeostasis robs calcium from the bones (hence, the thinning bones of arthritis) to thicken the tendons and therefore limit mobility and further injury. Homeostasis also uses this calcium to fuse your bones together in place of an unstable joint. That is what bone spurs are: your body's attempt to stabilize an unstable joint by fusing the bones together.

  That is a healing process, not a degenerative process. It requires a new theory to replace a view that is too limited. That is important because our belief in our ability to heal allows us to have hope in the healing process and wellness itself.

  In with the new...
  All conditions of imbalance are triggered by four causes: Trauma or injury, toxins, deficiency and stress. DJD is a combination of all these four factors.

  The new theory of DJD goes like this: Toxins in our environment are detoxified in our liver by a process called sulfation. Sulfation requires dietary sulphur from foods like broccoli, cabbage, cauliflower, Brussels sprouts, mustard and turnip greens, etc. If we are exposed to toxins and don't eat enough dietary sulphur, our detoxification process will rob sulphur from our joints to neutralize poisons. When the sulphur comes out of our joints, they can no longer hold water and begin the process of degeneration.

  Immediately, our body begins the healing process: as the cartilage dries out, we grow thicker tendons as well as bone spurs to stabilize the joint. This is accomplished through the judicious use of inflammation; therefore, any remedy for DJD needs to focus the inflammation and target only runaway inflammation to facilitate focused inflammation and healing of the joints. (Nopalea can help with inflammation!)

  The thicker tendons and the pain of inflammation limit our range of motion and prevent us from injuring this unstable joint. Eventually, the bone spurs grow together and fuse the joint completely. The healing is complete; the joint is stable.

  Benefiting from a changed view
  How does this new description of osteoarthritis/DJD help us? First, this view is in harmony with the language of healing. The better we become at listening, the greater our chance of understanding. Next, it allows us to understand our body better. The more we understand, the easier it is to work along with our healing processes. Finally, knowledge brings with it hope for an improved condition. Hope is the essential element of positive change!

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Sonoran Bloom Nopalea Cactus Juice

  Nopalea Cactus Juice
  pain relief

  Joint pain can sometimes be confused with muscle pain and it can take some time to work out which is which. However, before you take too much time searching, deciding in fact if your pain is caused by the joints, or by muscle strain. Joint and muscle pain are two really different things and admittedly muscle strain could cause joint pain, muscle tears need more specific treatment than joint pain.

  For the pain though, joint pain relief could be as easy as taking Aleve or the generic comparable Naproxen Sodium. Naproxen could be taken for more extended periods of time than Ibuprofen with less stress on your system.

  However, for searching out long term joint pain relief, you’ll need to start taking a joint supplement or anti inflammatory. Joint supplements assist in returning lost lubricants to the joints which allow for movement to start once more. The joint supplement you select for joint pain relief should also have an ingredient that helps restore cartilage. The depletion of cartilage is what’s likely initiating your joints to bump against each other, causing pain.

  Depending on how progressed the joint damage is – there may or may not be hope for enough repair to eliminate the pain using a joint supplement. Nonetheless, every little thing you can do to help should be better for long term joint pain relief than doing nothing. If you do not take a joint supplement your cartilage may continue to erode until there is nothing left. When this occurs, even surgery could not be an option for joint pain relief.

  If your joint pain doesn’t decline after you have self-treated for a few months, it’s important to speak to a Doctor to ascertain if your pain could be related to arthritis, or rheumatoid arthritis. These two diseases have to to be treated with something else in order for victorious joint pain relief. And, for the record, joint pain relief doesn’t occur as soon as treatment begins. It takes time to repair damage; the faster you get started the more promising the outcome should be.

  Hopefully you have barely started seeing your joint pain, relief may be just around the corner. Do some exercise and try joint supplements for a few months, but if you are not getting considerable joint pain relief , see a specialist for more advanced treatment options.

  If you are seeking a more natural solution click here to read how other people have benefited from using Nopal cactus juice

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopalea Cactus Juice
  pain relief

  It does seem incredible that the fruit of a small cactus from the Sonoran desert can have such an effect on many peoples lives. It seems to have been a well kept secret until TriVita developed Nopalea cactus juice and promoting it in the media. Many other companies market exotic health drinks but to my knowledge Nopalea cactus juice is the only one sourced locally in the USA.

  The Nopal cactus is a unique plant which contains all 24 Betalains known to man and these Betalains are reason that the cactus juice is proving to be so good at relieving pain and inflammation.

  Every day I come across new stories of how this simple cactus juice is changing peoples lives click here to read how other people have benefited from using Nopal cactus juice

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopalea Cactus Juice
  pain relief

  It does seem incredible that the fruit of a small cactus from the Sonoran desert can have such an effect on many peoples lives. It seems to have been a well kept secret until TriVita developed Nopalea cactus juice and promoting it in the media. Many other companies market exotic health drinks but to my knowledge Nopalea cactus juice is the only one sourced locally in the USA.

  The Nopal cactus is a unique plant which contains all 24 Betalains known to man and these Betalains are reason that the cactus juice is proving to be so good at relieving pain and inflammation.

  Every day I come across new stories of how this simple cactus juice is changing peoples lives click here to read how other people have benefited from using Nopal cactus juice

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopalea Cactus Juice
  pain relief

  I read a story today about a woman who was crippled with join pain, to such an extent that she had great difficult walking and over time her world was being reduced as she had to use a can and then a walking frame. She then had her hip and one knee replaced which reduced the pain a little, her doctor put her on steroids to reduce the inflammation.

  To make matters worse she developed adrenal insufficiency causing her join gland not to produce enough hormones. this can lead to fatigue, muscle weakness,decreased appetite and weight loss.

  She then started to take Nopal Cactus Juice and within weeks noticed swellings on her hands reduce. she rediscovered walking without a cane and pain and also was able to go mushroom picking that she had not been able to do for the previous eight years.

  Her doctor is amazed at the turn around and took some tests to confirm the improvement, its an amazing story.

  click here to read how other people have benefited from using Nopal cactus juice

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopalea Cactus Juice
  pain relief

  Nopalea certainly seems to be hitting its mark and dealing with pain and inflammation judging by the experience of people such as Betty K from Carlisle in Canada, who had a stiff neck and difficulty true enuogh her neck for three years. she spent some 18 months going to doctors and chiropractors with little success.

  She read an article in VitaJournal which is produced by TriVita about how Nopalea cactus juice was good for neck pain. She tried a bottle and both she and her doctor were amazed that the pain disappeared within a few days.

  I know from experience that if you stop taking Nopalea, the pain will return, however taking a natural product is much better for you that taking over the counter drugs.

  click here to read how other people have benefited from using Nopal cactus juice

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice
  How Betalains help the body repair itself

  Betalains are one of the main ingredients of Nopal cactus juice and are a class of antioxidants that rescue cells by helping to reduce free radicals. the toxins are then drained away from the cell allowing Betalains to seep in, reinforcing and repairing the cell.

  Betalains also assist a special immune system cell called a macrophage to engulf any dead or diseased cells that cannot be repaired. The macrophages help your body eliminate the dead cells.

  Daily servings of Nopal cactus juice provide the Betalains that help relieve inflammation throughout the body and rescue cells under attack by free radicals. Betalains also act to clean up the dead cells and help protect against them becoming hosts for disease. Betalains help your body control inflammation and detoxify and rebuild our cells to provide a healthier life. click here to read how other people have benefited

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and back pain

  Back pain relief starts with a specific diagnosis. You need to discover the source of your back pain. Once the structure causing the back pain is known, back pain relief is the next step. If you have a disc problem, the cutting out a piece of the disc or fusion is rarely a way to get back pain relief.

  Other options for disc related back pain relief include stem cell injections. If you have a facet joint problem, back pain relief may be gained with either the injection of stem cells into the joint or facet joint radiofrequency.

  SI joint problems can also cause back pain and injecting the SI joint with anti-inflammatories or stem cells may allow for back pain relief. Prolotherapy may also provide back pain relief. Other options for back pain relief include: acupuncture and acupressure , epidurals , physical therapy , massage therapy and natural anti inflammation products such as Nopal Cactus Juice. click here to read how it has worked for others

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and pain

  Abdominal Pain Lower Back Pain usually originates from weak muscles, nerves, bones, joints or other structures of the spine. Abdominal Pain Lower Back Pain can be chronic, constant or intermittent, stay in one place or radiate into other areas.

  Cactus Juice is indicated for the relief from general body aches, stiffness, and soreness, swelling and bruising due to falls or blows. 98% of Abdominal Pain Lower Back Pain patients are diagnosed with nonspecific acute Abdominal Pain Lower Back Pain, with no underlying pathology or hope for relief. Nopal cactus juice taken on a daily basis can offer relief to those suffering from this type of Abdominal Pain Lower Back Pain.

  The most important factor in treatment of Abdominal Pain Lower Back Pain is to find ways to overcome the pain that can prevent physical exercise and avoid physical deterioration. Physical deterioration only serves to create more pain to combat. Nopal cactus juice provide a non-drug option to help overcome some of the pain associated with Abdominal Pain Lower Back Pain and allow you to continue to maintain a healthy body.

  Abdominal Pain Lower Back Pain can be a downhill spiral for its sufferers. Low Abdominal Pain Lower Back Pain or lumbago, is the fifth most common cause of d visits to health care centres with nine out of ten adults experiencing Abdominal Pain Lower Back Pain at some point in their life. People with Abdominal Pain Lower Back Pain often also suffer from obesity, high cholesterol or have heart disease.

  Many people are now using natural pain reliever such as Nopal Cactus Juice which is advertised on TV and is effective at reducing pain and inflammation and improving sleep. click here to read how it has worked for others

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and neck pain

  Most neck pain symptoms related to arthritis can be managed at home with rest and anti-inflammatory medication. In rare instances though, neck pain may be a sign of a more serious condition such as a brain or spinal tumour that is pressing against a nerve. See your doctor if you experience any of the following:

  • Neck pain that lasts beyond two weeks
  • Intense neck pain that occurs after an accident or injury (in which case, see your doctor immediately)
  • Pain shooting down your arms in addition to the neck pain
  • Weakness in your arms in addition to neck pain

  Arthritis may literally be a pain in your neck, but there are ways to manage your discomfort. Start a conversation with your doctor today about how to best keep your neck flexible and pain-free.

  I suffer from Arthritis and find the best way to keep the pain at bay is by taking 1 oz of Nopal cactus juice on a daily basis, it costs me around a dollar a day and bot only fights pain and inflammation but also gives an energy boost at the start of the day and reduces sleeping problems. click here to read how it has worked for others

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and knee pain

  Knee Pain is a common particularly for sportsmen, weight lifters and the elderly who are the ones more susceptible to this condition. There are many medical remedies for knee pain however some come with certain unwanted effects. Strong drugs and surgery are recommended by physicians for knee pain. There’s no doubt that in some cases operations and heavy medications are necessary if pain is being triggered of a severe injury or disorder. However, for minor knee pain there are natural remedies that you can make or utilize if you do not want to go for medications.

  Here are a few of the best natural treatments for Knee Pain that have been utilized over the years by people to relieve it.

  • Making use of Nopal cactus marrow applied directly to the knee. This is the most effective natural knee cure you’ll ever get to know about. All you have to do is to obtain a cactus plant and peel it right until you get the inner marrow of it. Once you have the marrow the following thing you need to do is to warm the marrow on a frying pan without any oil.

    Just put the marrow in the pan and toast it a little after that instantly take the warm marrow and put it to the knee area and cover it with a clean cloth or bandage. Make certain when you cover the area it doesn’t get any air. Remove the covering after 45 minutes and wash the knee with warm water.

  • Eat Nopal cactus marrow. In case you can’t apply cactus marrow to your knee then try eating it. This isn’t a remedy that will reduce the Knee Pain at once but as time passes it will. This is for those who suffer from recurrent knee pains. All you have to do is to take cactus marrow and roast it with a bit of olive oil and sugar or anything else to make it tasteful. Once you have the roasted marrow prepared, attempt consuming one or two spoons of it after for every 6 hours.
  • Another method is to drink ready made Nopal cactus juice which contains powerful Betalains which can deal with inflammation and pain and costs around $1 a day.
  • Do exercises and massages. If a person suffers from constant Knee Pain then you need to exercise your knees frequently. Additionally, it is necessary to ensure that while doing exercises you aren’t injuring your knees. Massage therapy are beneficial in reducing knee pains. Try using warm almond oil when massaging your knee and after the therapeutic massage make sure you cover it up for a while.
  click here to read how Nopal Cactus Juice has worked for others

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and back pain

  Back pain is one of humanity’s most frequent complaints. In the U.S., acute low back pain(also called lumbago) is the fifth most common reason for all physician visits. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

  There are two main categories of back pain:

  • acute – this is where your back pain lasts for less than 3 months
  • chronic – this is where your back pain develops gradually over time, lasts more than 3 weeks, and causes long-term problems.
  Back Pain is caused by many things, and can be helped by many different treatments. For instance you can use ultrasound or Tens machines to relieve pain in the affected area. You can also use prescription drugs, but there are natural alternatives such as Nopal cactus juice which is excellent at reducing inflammation and back pain. click here to read how it has worked for others

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Relieves Arthritis

  As people grow older they generally suffer from arthritis and it is amazing that there still people who have not yet been able to find something that will take away the pain and suffering that they are experiencing on a daily basis. For those who have spent years and years looking for something that is going to do the trick and coming up with nothing, a natural arthritis relief plan may be something that is extremely appealing.

  Natural arthritis relief is nothing new as there have been people using natural cures for things like this for many years. Before the invention of prescribed medications there have been people working to find all sorts of ways to cure the problems that are present on a daily basis. With all of the herbs out there it seems possible that there really could be a natural arthritis relief out there. Of course just like regular medications though each natural arthritis relief out there may not work for everyone in the world. This is why it is important to make sure that you keep and open mind and never give up.

  Where To Find information

  When it comes to trying to track down the various natural arthritis relief plans out there that people have found useful, it is important to make sure that you are looking in the right places. A lot of people find advice from friends and family useful but you never want to ingest anything until you have properly researched it. You just never know what combination of things could turn deadly or give you an allergic reaction, even though the person giving the advice on natural arthritis relief was just doing so out of the kindness of their heart.

  Check out the different books on natural cures as there should be a decent amount of information in there regarding natural arthritis relief. Make sure that you are only trying one new thing at a time in order to make sure that you are getting the best results. Also make sure that you are allowing each method the chance to work. Do not give up just after one day because you do not feel any different. You will want to give the natural arthritis relief that you try at least a couple of weeks to see if it can really do the trick for you.

  I personally recommend using Nopal cactus juice, it has certainly solved my pain problem and many other use it also on a daily basis. You can read some of their stories by clicking here

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Hand Pain

  Relieves Hand Pain

  Many people suffer from hand pain which can make it difficult to accomplish everyday tasks such as opening jars, bottles or doors.Pain, numbness, or tingling in your hands or wrists can affect all areas of your life and sometimes may be a symptom of a larger problem.

  If you have hand and wrist pain or numbness and:

  • Tingling or numbness in your hands and feet
  • Seizures
  • Muscle cramps or weakness
  • Irregular heart­beat
  These symptoms, may signal that you have too little calcium in your blood. This is a medical emergency, and you should get help immediately.

  Morning joint stiffness Limited movement and dexterity

  This could mean osteoarthritis, a condition where the cartilage in your joints gradually breaks down. Usually, you will feel an aching pain when you move or put weight on your joints.

  • Tight, thick, shiny skin (especially on fingers and face)
  • Raynaud's phenomenon (hands and feet become red, white, and blue when exposed to cold)
  • Difficulty swallowing
  • Heartburn
  These are symptoms of a rare but potentially fatal disease called scleroderma. It is a condition where your immune system attacks your own tissues. In mild cases, it affects only your skin, but severe cases may involve your heart, lungs, kidneys, gas­trointestinal tract, and joints.

  Knots in your palm, usually at the base of your fingers

  These type of knots could signify Dupuytren's disease, which occurs mostly in older people. In this condition, nodules develop in your palm, often causing your fingers to bend involuntarily inward.

  • Swelling
  • Warmth in affected area
  • Muscle pain or tenderness that increases with motion
  If you have these symptoms you may have tendinitis, an inflammation of your tendons. The problem often is caused by an injury or by repeating the same motion over and over.
  • Pain is located mainly in your thumb, index, and middle fingers
  • Pain is worse at night
  • Weakness in your thumbs
  • Numbness or loss of feeling in fingers
  These symptoms could result from a condition known as carpal tunnel syndrome.

  Constant hand pain is the result of inflammation and can often be relieved by taking a daily dose of Nopal cactus Juice I know of a woman in LA who had suffered from hand pain for 21 years but is now pain free as a result of a daily dose of cactus juice.

  You can read some of their stories by clicking here

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Lower Back Pain

  Lower Back pain

  Common causes of low back pain are:

  Injury or overuse of muscles, ligaments, facet joints, and the sacroiliac joints. Pressure on nerve roots in the spinal canal. Nerve root compression can be caused by:
  • A herniated disc, often brought on by repeated vibration or motion (as during machine use or sport activity, or when lifting improperly), or by a sudden heavy strain or increased pressure to the lower back.
  • Osteoarthritis (joint degeneration), which typically develops with age. When osteoarthritis affects the small facet joints in the spine, it can lead to back pain. Osteoarthritis in other joints, such as the hips, can cause you to limp or to change the way you walk. This can also lead to back pain.
  • Spondylolysis and spondylolisthesis, vertebra defects that can allow a vertebra to slide over another when aggravated by certain activities. Spinal stenosis, or narrowing of the spinal canal, which typically develops with age.
  • Fractures of the vertebrae caused by significant force, such as from an auto or bicycle accident, a direct blow to the spine, or compressing the spine by falling onto the buttocks or head.
  • Spinal deformities, including curvature problems such as severe scoliosis or kyphosis.

  People suffering from lower back pain go to their doctors who often suggest massage therapy, Chiropractors or prescription medicines, as traditional ways of alleviating pain but a growing number of people are taking Nopal cactus juice on a daily basis and are discovering that the same Betalains which help the cactus thrive in the harsh conditions of the Sonoran desert are extremely effective for reducing the inflammation and pain in the lower back.

  You can read some of their stories by clicking here

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Reduces inflammation and pain

  Many people suffer from long term pain and take prescription medicines to keep it under control, however there is another more natural alternative, a cactus juice from the Nopal cactus found on the west coast of North America.

  Take for example the case of Chuck W. from Stirling Heights, MI. He had suffered from major pain for over 4 years, until he was introduced to this cactus juice by a friend and after drinking several bottles the pain began to reduce. Six months later he was much better and finding the taking just 3 ounces a day the pain is under control, you can read more testimonials by clicking here

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Controls Blood sugar

  The ability for the prickly pear cactus (Nopal) to lower blood sugar has been well documented by many studies. In traditional Mexican medicine, Nopal is used for treating type-2 Diabetes.

  It has been shown that daily consumption of 250mg of this plant will lower total cholesterol and LDL cholesterol levels, according to a recent study. HDL cholesterol and triglyceride levels were not affected.

  The Nopal cactus is naturally found in Arizona, Mexico and other parts of the American Southwest; it is commercially grown in California to produce Nopal cactus juice and also has been exported to Europe and India.

  Mexican researchers found that people with non-insulin-dependent diabetes given broiled Nopal stems experienced a large drop in blood sugar levels. In India, the cactus has been used to treat whooping cough and asthma. Part of the Nopal cactus and its fruit the prickly pear can be eaten or turned into jam, or eaten cooked or raw.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Controls Blood sugar

  The ability for the prickly pear cactus (Nopal) to lower blood sugar has been well documented by many studies. In traditional Mexican medicine, Nopal is used for treating type-2 Diabetes.

  It has been shown that daily consumption of 250mg of this plant will lower total cholesterol and LDL cholesterol levels, according to a recent study. HDL cholesterol and triglyceride levels were not affected.

  The Nopal cactus is naturally found in Arizona, Mexico and other parts of the American Southwest; it is commercially grown in California to produce Nopal cactus juice and also has been exported to Europe and India.

  Mexican researchers found that people with non-insulin-dependent diabetes given broiled Nopal stems experienced a large drop in blood sugar levels. In India, the cactus has been used to treat whooping cough and asthma. Part of the Nopal cactus and its fruit the prickly pear can be eaten or turned into jam, or eaten cooked or raw.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice and blood pressure

  Lowers Blood Pressure

  If you suffer from stress the chances are that you may also have high blood pressure, if you do then need to find a way to lower it.

  The following are some of the best natural treatments that you can use to achieve lower blood pressure.

  One: Lifestyle changes – Anyone that has high blood pressure has to change their lifestyle in some ways. There is something in your life right now that is causing this problem for you.

  You need to determine what it is, so you can eliminate it, or at least find a way to deal with it so you don’t end up stressed with an increase in your blood pressure. It is always smart for people with this problem to become more active and start exercising. This will help to keep your body healthier, makes you feel better and can lower your blood pressure at the same time.

  Two: Change your diet – Many people don’t realize that eating the wrong foods can actually increase your blood pressure. It is smart to avoid foods that have a high sugar content and salty food because these are bad for your blood pressure.

  You have to start eating a healthy diet so that you feel better and can reduce your blood pressure. There are many foods that you can eat that will help aid you in this. Some of these foods include: - Garlic helps open up your arteries – Bananas, watermelons, spinach, oranges or almonds for the potassium – Other fruits for the fiber – Many types of fish

  These are not all of the foods that will help lower your blood pressure, but they are the ones that people have tried and found success with. You can learn about other types of foods that will help also with a little bit of research.

  Three: Calcium is another important thing that many people use to help with this problem. You can find calcium in many foods or drinks such as milk. Make sure you get regular calcium in your diet so you can lower your blood pressure as much as possible every day.

  Now that you know these treatments, one thing to understand is that all of these combined will make the best natural high blood pressure treatment for anyone. The more natural treatments you use, the lower you will be able to get your blood pressure without having to resort to medicine to achieve this goal.

  Nopal cactus juice is a deliciously unique concentrated wellness drink that blends antioxidant-rich Nopal cactus which contains 24 different Betalains, naturally sweet Agave nectar and an array of beneficial nutrients. These fresh ingredients are carefully harvested from the Sonoran Desert and aseptically bottled to deliver scientifically proven health benefits.

  The Nopal cactus fruit is the key ingredient in Nopalea that helps to reduce Inflammation: Powerful Nopal cactus Betalains Antioxidants Fight Disease and helps to lower high blood pressure.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Fights inflammation and pain

  Inflammation is a process much like that. A single event may trigger a domino effect of inflammatory reactions. While many of the reactions are fairly predictable, many others are not. They seem to involve amazingly complicated patterns unique to the individual. Still, all inflammation exhibits five basic signs caused by four basic triggers. Tissue injury, inflammation is part of the healing process:

  1. Redness: An injured area needs an increased supply of nutrients and proteins carried in the blood. So, blood supply increases and the tissue turns red (Latin: rubor).
  2. Swelling: The injured area is bathed in healing proteins and substances to control bleeding, as well as an increased supply of plasma for transport of waste. This causes the injured area to swell (Latin: tumour).
  3. Pain: The injured area needs to be protected. We instinctively guard an injury because we feel or anticipate pain (Latin: dolor).
  4. Heat: The damaged tissue now becomes weakened and so it is susceptible to infection. White blood cells rush to the area and defend the fragile cells from microbes. A sign that this is working is heat or fever in the damaged area (Latin: calor).
  5. Loss of Function: This process is accompanied by a reduction in function of the injured area until it is healed (Latin: functio laesa).
  The "dominoes" fall in the same predictable pattern if the injury is a sprained ankle or heart attack! No matter what triggers the inflammation, the process is the same.

  Inflammation is the response to four basic triggers: trauma, toxins, deficiency and stress. All four of these triggers cause tissue injury. Our body responds to injury with inflammation.

  Trauma
  We usually think of trauma as a direct injury that causes pain and distress. However, a sedentary lifestyle is also a serious cause of trauma. Why? Because our body was made to move! The more we move, the more we are able to move -- and the more we want to move. The less we move, the less we are able to move. Our muscles and other tissues shorten and atrophy. Then, any movement causes injury. So, the less we move, the less we want to move.

  Toxins
  Toxicity causes cells to rupture in the same way that a needle causes a balloon to pop. Is there any doubt that we live in a toxic world? An article in National Geographic estimated that humans create 700,000 tons of pollution and waste every day! Between these "exotoxins" (toxins created outside our body), and "endotoxins" (toxins created inside our body), we are bathed in inflammation-producing poison every moment of every day. Any successful strategy for reducing inflammation must address the level of toxins we face.

  Deficiency
  Deficiencies also cause inflammation. For example, an omega-3 essential fatty acid (EFA) deficiency leaves the cell walls weak and unable to function normally. Again, cells are like balloons. If the balloon membrane is too thin, even a normal amount of air will make it pop. If the cell wall is too thin because of an omega-3 EFA deficiency, even normal cell activity will cause the cell to pop and trigger the domino effect of inflammation. Similarly, deficiency of other nutrients can have a catastrophic effect on cells within your body. (A deficiency in oxygen, water, sleep and circulation can also trigger inflammation.)

  Stress
  Emotional distress is also a cause of inflammation. When we appraise a situation to be stressful, our brain releases chemicals called catecholamines that trigger the release of many inflammatory processes. For example, stress causes the release of insulin -- a pro-inflammatory hormone. Too much stress over too long a period of time will cause insulin resistance (IR), which is associated with obesity. Other stress-related chemicals reduce circulation to our digestive and reproductive systems and trigger inflammation from blood deficiency. Stress is a serious cause of inflammation!

  First steps
  We are made with the ability to respond to trauma, toxins, deficiency and stress with inflammation. Therefore, inflammation is not the enemy; however, runaway inflammation is definitely our enemy!

  A word about Nopal cactus juice
  Once runaway inflammation is triggered it follows an amazingly intricate course leading to catastrophe. It is as if tens of thousands of dominoes are falling in an extremely complex design. Many of the steps are known to medical science, but many are not. One thing we know and have known for thousands of years: stop the runaway inflammation and health will always improve! So, no matter what the "condition" is that is causing distress, reducing excess inflammation will always improve the way we feel.

  Betalains in Nopal cactus juice are anti-inflammatory nutrients. They help your body do what it does best: repair with controlled inflammation while dousing the flames of runaway inflammation. So, we can say with confidence that if runaway inflammation is the problem, reducing that inflammation is part of the solution.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Fights inflammation and pain

  Cactus juice has shown to help to prevent inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular region.

  Cactus juice has a laxative effect and has shown to effectively treat constipation. In addition to easing constipation, cactus juice can reduce inflammation in the urethra and bladder. This has shown to help reduce pain experienced by individuals with bladder infections and gallstones.

  Cactus juice is a good source of photochemical, which can help strengthen the body's immune system. Lab animals have shown to have a reduce tumour growth after ingesting cactus juice because of an increased immune system response.

  Additionally, the Nopal cactus juice contains Betalain antioxidants. More than 100 studies show the power of betalain antioxidants and how they are useful in protecting against environmental toxins. Betalains are the pigments that give fruit its vibrant pink colour. But this is only the beginning; they are also natural antioxidants—and only a few plants around the world have all 24 Betalains in them, like the Nopal in Nopalea Cactus Juice.These antioxidants has shown to prevent premature aging, promote optimal cellular health, reduce inflammation and detoxify the human body.

  Scientific Studies Show That Betalains:

  • Reduce the risk of blood clots by protecting the thin lining of blood vessels, which contributes to the inflammation that makes the blood sticky and leads to thrombosis.
  • Reduces bad cholesterol intake by strongly oxidizing LDL cholesterol.The American Heart Association has conducted research examining the benefits of cactus juice in reducing cholesterol levels. Nopal cactus nectar is high in soluble fiber, which the American Heart Association has shown to help control or reduce cholesterol levels.
  • Protects against toxins by guarding types of cells—particularly brain cells.
  • Protects the liver against the toxins that directly affect the liver.
  • Cactus juice has shown to be an effective remedy for non-insulin diabetes. Research shows that cactus juice can help decrease and stabilize blood glucose and insulin levels.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and pain

  Moving house is a stressful time and at the moment I am in the middle of moving to a new country so my levels are high, hopefully this is only short term otherwise I am in deep trouble. Whether the stress is mental, physical, emotional or environmental, it brings with it inflammation that can lead to premature aging. Stress in general contributes to poor relationships, affecting work and damaging health. First, it's important to know the real physical effects that stress can have on our bodies. Over time, stress can lead to:

  • Heart disease
  • Glucose intolerance
  • Nervous conditions
  • Immune system disorders
  • Acute respiratory disease/asthma
  • Susceptibility to colds and flu
  • Diabetes
  • Allergies
  • Depression
  • Osteoarthritis
  • Digestive problems... and several other ailments
  Stress in and of itself is not a bad thing. As humans, we are designed to respond to it every day, sometimes with temporary bursts of energy that are natural and normal (the "flight or fight" response involved when hormones are released into our bloodstream). However, when chronic stress keeps us in a constant state of readiness, the body can become weakened and susceptible to disease.

  Cells can become overwhelmed by inflammation. A certain amount of inflammation is actually necessary for healing, whether the damage is from injury, illness, toxins, nutritional deficiencies or stress. Think of what happens when you cut your finger. You may have redness (increased nutrients and proteins are carried by an increased blood supply to the injury site), swelling (additional plasma and healing proteins are brought to the site), pain (our signal to be careful of that area) and heat (white blood cells defending damaged tissue from microbes).

  This cut finger example demonstrates homeostasis in action: the body tries to get all its systems back in balance by remodeling damaged cells. The redness, swelling, pain and heat gradually disappear. Once the healing process is complete, homeostasis returns the body to a natural, healthful state of balance. However, when the body is "overloaded" with chronic stress and excess inflammation, it can be literally worn down by the constant demands. Cells may become damaged beyond repair, and we can literally become old before our time, falling victim to both mental and physical problems.

  Controlling stress and inflammation

  Sometimes, we can be overwhelmed by the various types of stress that come with everyday life. These include mental stress, such as over-work; physical stress, such as exercising more than usual; emotional stress, as when we're having relationship problems, and environmental stress from pollutants in our environment and food supply.

  Let's look consider my present emotional stress -- to see how the brain and body respond. I am having to find the best way of packing and moving my belongings but am faced with problems of will they arrive safely or be damaged and pilfered in transit, and how much Willie have to pay in customs duty,so I feel stressed. My brain will release chemicals called catecholamines that trigger inflammatory processes. One might be the release of insulin, a pro-inflammatory hormone.

  Too much stress over an extended time period will cause insulin resistance, which is associated with obesity. That obesity (which itself creates inflammation) triggers the body to produce another pro-inflammatory hormone called cortisol, which creates more stress, and so on and so on. Clearly, then, controlling stress will help break this cycle of inflammation, and help the body return to its natural, balanced state.

  Keys to stress management

  The first step toward managing stress is to identify the things in your life that are causing it: in my case it is moving house so I need to plan and work my way through the problem one step at a time. I find that keeping to a normal routine of exercising and eating well is of great benefit and taking my daily dose of Nopal cactus juice gives mw the extra boost of energy to start the day as well as protect me from inflammation.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice
  Fights inflammation and pain

  We are always on the lookout to improve our lives, be it organise our time, our finances the way we we live. One of the most important things however is to improve our health and wellness. Although it may seem that we must find something like pills or an exercise regimen, or special candles or clothing that will help us to achieve optimal health, we really might just need to take it down to the cell level. With an awareness of things like Betalains and how to get them, we might just end up being healthier and experiencing a better quality of life.

  Betalains are powerful antioxidants that work hard within the cells of your body to help reduce inflammation. Although regular inflammation can be helpful, or even healthful, an extensive or unnatural inflammation can actually do more harm than anything. Having these anti-inflammatory soldiers in your system will boost the power that your body has to get rid of harmful toxins, and point you in the right direction to live a healthy and happy life.

  Betalains are found in only a few vegetable and desert fruit. They are not generally handed out in boxed cereal or TV dinners. However, it has been shown that these very important antioxidants are actually found in a special plant found in the Sonoran Desert on the west coast of North America. This plant is a “prickly pear” variety called the Nopal Cactus. Inside the juice of the fruit of this plant are found all 24 Betalains known to science today.

  The function of these powerful antioxidants is really amazing, and, like mentioned earlier, must be studied at the cell level. Our bodies are constantly battling toxins and harmful bacteria from the environment. When those toxins, or free radicals (unstable molecules) reach the level of our cells, their purpose is usually to damage or destroy whatever they can. Damage from molecules such as these causes disease, again, and inflammation. These antioxidants work quickly to capture these molecules, and diffuse them before any damage is done to the cell. You can imagine how important that might be for you.

  The benefits that are derived from the amazing Sonoran Desert Nopal Cactus juice actually make up a list that is longer than you think. Not only does it supply a great source of Betalains, which work to help you find a status of optimal health, but it also works to lower your cholesterol, detoxify your body, and increase your energy. All of these things combine to simply make you a better you.

  Scientific research shows that Betalains help to:

  • Reduces the risk of blood clots—Betalains protect the thin lining of your blood vessels; this helps reduce the inflammation that makes your blood sticky and leads to clots.
  • Reduces bad cholesterol—Betalains strongly reduce oxidized LDL cholesterol.
  • Protects cells from toxins—Betalains protect many types of cells, especially brain cells, from toxins known to trigger tumours.
  • Protects your liver—Betalains provide significant protection from toxins that directly affect your liver.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and pain

  Many people have experienced the wellness of Nopal cactus juice. This drink is rich in Betalains and has created many incredible results to people with inflammatory conditions.

  As people keep watching the news and as they read the newspaper they realize that our environment has become more polluted. Also, in the last few decades, people have become more inclined to eat less healthy by buying more fast food! A daily Nopal cactus juice dose will help keep your body free from toxins and will also keep it replenished with Betalains.

  This sophisticated drink that comes from a cactus plant has more benefits that we can possibly imagine. Nonetheless, what are exclusively the benefits of the Nopal cactus? Once you start drinking its fruit juice you may start feeling full of energy. How? As the Betalains start detoxifying your body, you are much more able to retain the integrity of your cells.

  In addition to that, when you drink this great cactus juice you will help your body dramatically reduce pain and inflammation. Everywhere you go, there are toxins. Basically, our body is constantly targeted by them. We can find them in everything that we eat, in the water that we drink, and in the air that we breathe. It is very relevant to be extremely conscious about it because if inflammation is not treated appropriately, it can lead to a very serious illness. When you are reducing inflammation you are also helping get rid of pain which is often linked to swelling.

  A daily dose of Betalains can help prevent premature aging! The Betalains will act as barriers to all those toxins that will come after your healthy cells. Your skin is your cover, and to keep it beautiful you have to make sure that you find a natural ingredient that will help it stay smooth and young.

  A tremendous benefit of this cactus juice drink also is, that it contains Agave nectar, which is 40% sweeter than sugar! You can usually find all kinds of healthy drinks around, but it’s hard to find a delicious one. And this is how Nopalea helps to take care of life. Once you experience this juice, you might not want to switch back to artificially sweetened or high in sugar drinks!

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice
  Fights inflammation and pain

  I learnt today that Australians can now benefit from receiving a gift of Health from Trivita Affiliates consisting of a 32oz Bottle of Nopalea Cactus juice and a product usage chart.

  So what does this mean, well a gift of health is a way to both build a home based business and also share the unique benefits that Nopal cactus juice from the Sonoran Desert has to offer. The recipient can discover for themselves just how the Betalains in the cactus juice can reduce inflammation and pain just by taking between 1- 6 ozs on a daily basis.

  I have used Nopalea since it was first launched in the USA and know for a fact that it works well in controlling arthritic pain and also provides me with a better nights sleep. It is recommended when you start to take what is referred to as a loading dose, to kick start the results, thereafter you reduce the amount depending on your inflammation and pain level. I like to take 1oz every morning and find it is a great energy boost to start the day. A friend of mine so much likes the taste that he drinks it by the glassful.

  If you would like to sample this cactus juice please click on the wellness challenge link below my signature and complete the form on the right hand side of the page.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation and pain

  Many have heard about the Sonoran Bloom Nopal cactus juice produced by TriVita, a company that specializes in supplements for nutritional support. The Sonoran Bloom line came out with its first product called Nopalea, a wellness drink made from the freshest fruit of the Nopal cactus that can be found abundantly in the Sonoran Desert. Unknown to many, the Nopal fruit has been used for centuries by natives surrounding the Sonoran Desert. It is commonly used in Mexican cuisine and is generally sold fresh in Mexico. Its healing properties made it popular among all natives.

  According to many Sonoran Bloom cactus juice reviews, people have been experiencing incredible results from Nopalea. A lot of testimonials can be read about this wellness drink. People from all walks of life have attested to the positive health effects of Nopalea, there is no shortage of these testimonies on the web.

  Many testify of more energy, others notice less soreness in the morning, many experience relief from arthritis pain, some have said their asthma symptoms have dissipated, and much more. I know that nothing is a cure all but Nopalea works on a cellular level and last time I checked our whole body is made of cells. Whatever your ailment is or if you just want to maintain health and youth there is no better time than now to take the Nopalea Wellness Challenge.

  I took the wellness challenge because of arthritis. Since a bottle only cost around a dollar a day, I decided to do it and religiously drank just one ounce a day. within two months my pain had gone, I decided to continue drinking Nopalea and persuaded other members of the family to do the same. It was not difficult to win them over since they have seen what it did to my overall wellness. Plus, they loved the taste.

  I am now a true believer of Nopalea drink. The things that most Sonoran Bloom Review sites have put in their articles are so true. The powerful anti-oxidant Betalains which are present in Nopal cactus juice helped fight premature aging and harmful toxins we get from the food we eat and the air we breathe. There are several more positive effects that include reducing inflammation, detoxifying our body, increase energy and immune system boost.

  Drink it and live well. This is what Nopalea is all about. Drinking something that has positive health effects is something you don't want to miss. Just by reading all the Nopalea reviews, you can see that it does work and it has no bad side effects. Be sure though to check on your healthcare provider before taking any supplements.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Nopal cactus Juice

  Nopal Cactus Juice
  Help lower blood glucose and cholesterol.

  The Nopal cactus is used as a food, and the leaves, flowers, stems and fruit can all be used. cactus juice extracts have been used medicinally to lower blood glucose in Mexico and Central America.

  The Nopal cactus contains mucopolysaccharide soluble fibers and phytochemicals, including pectin. These ingredients may slow carbohydrate absorption and decrease lipid absorption in the digestive tract. It is difficult to find clinical studies published in English but there are many Spanish ones, although abstracts are available in English.

  One trial, published in a 1988 issue of Diabetes Care (vol. 11, issue 1, pp. 63-66), was done with three groups of type 2 patients in Mexico who were treated with diet alone or in combination with sulfonylureas. Oral medications were discontinued 72 hours before Nopal was administered. After a 12- hour fast, one group of 16 patients received 500 grams of broiled Nopal stems; a second group of 10 received only 400 ml of water; and a third group of six received three tests: one with 500 grams of broiled Nopal stems, a second with 400 ml of water and a third with 500 grams of broiled zucchini.

  Subjects had blood drawn at 60, 120 and 180 minutes after receiving the Nopal, water or zucchini.

  The Nopal group had a significant decline from 222 mg/dl fasting to 203, 198 and 183 mg/dl, respectively, at 60, 120 and 180 minutes after receiving the treatment. This group also experienced a significant decrease in blood insulin levels. Researchers speculate that this points toward a Nopal effect of increased insulin sensitivity.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  The native peoples of the Sonoran Desert region of the U.S. Southwest and Northern Mexico have used the Nopal cactus plant for food and medicinal purposes for hundreds of years. Health researchers are now uncovering the secrets of this amazing edible cactus plant.

  Research shows that the Pima Indians who eat a traditional diet of Nopal cactus fruit have an average life span 20 years longer than the Pima Indians who have switched to a western style diet. The first group lives on average to the age of seventy one. The second group has a life expectancy of only fifty one years.

  The diabetes rates are dramatically different for the two groups as well. The first group of Pima Indians has a zero percent incidence of diabetes at age 40 while the second group has an 80% incidence of diabetes by age 40!

  The Pima Indians who regularly eat Nopal cactus fruit are known to participate in endurance events including 150 mile foot races!

  Nopal Cactus Research

  Between 1989 and 1991 a study conducted by a prominent Mexican hospital indicated that the Nopal cactus is beneficial against diabetes. Other more recent studies support this conclusion. The Nopal cactus has the ability to lower blood glucose levels and increase insulin production.

  Other studies show the Nopal cactus also supports the liver, pancreas and helps to reduce oxidative stress.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Inflammation and Arthritis

  Many people do not understand that Arthritis is caused by inflammation. Inflammation is a process in which the body's white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses.

  In some diseases, however, the body's defence system (immune system) triggers an inflammatory response when there are no foreign substances to fight off. In these diseases, called autoimmune diseases, the body's normally protective immune system causes damage to its own tissues. The body responds as if normal tissues are infected or somehow abnormal.

  What Diseases Are Associated With Inflammation?

  Some, but not all types of arthritis, are the result of misdirected inflammation. Arthritis is a general term that describes inflammation in joints. Some types of arthritis associated with inflammation include:

  • Rheumatoid arthritis
  • Psoriatic arthritis
  • Gouty arthritis
  • Systemic lupus erythematosus
  The most common form of arthritis called osteoarthritis (also known as degenerative arthritis) is a bit of a misnomer. It is not believed that inflammation plays a major role in osteoarthritis. Other painful conditions of the joints and musculoskeletal system that are not associated with inflammation include fibromyalgia, muscular low back pain, and muscular neck pain.

  The symptoms of inflammation include:

  • Redness
  • Swollen joint that's tender and warm to the touch
  • Joint pain
  • Joint stiffness
  • Loss of joint function
  Often, only a few of these symptoms might be present.Inflammation may also be associated with general "flu"-like symptoms including:
  • Fever
  • Chills
  • Fatigue/loss of energy
  • Headaches
  • Loss of appetite
  • Muscle stiffness
  So what Causes these Symptoms of Inflammation? When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain.

  When joints are concerned the increased blood flow and release of these chemicals attract white blood cells to the sites of inflammation. The increased number of cells and inflammatory substances within the joint can cause irritation, wearing down of cartilage (cushions at the end of bones), and swelling of the joint lining (synovium).

  Nopalea cactus juice taken on a daily basis can relieve this this inflammation and associated pain.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Many people do not realise that sleepless nights can be caused by inflammation and people who take Nopal cactus juice on a daily basis report they sleep more soundly.

  Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Enter for Integrative Medicine, points to a whack of research that links sleep debts to a rise in cortisol levels and inflammation biomarkers. And it goes both ways. “Sleeplessness increases chronic inflammation,” Naiman says, “but chronic inflammation also increases sleeplessness.” Our bodies should do exactly what the planet does when the sun goes down, says Naiman. “All of the heat absorbed during the day should dissipate and steadily decrease throughout the night before reaching its lowest point just before the dawn and coming back up,” he says. “Sleep is a release of energy.” Scientists have found, though, that people suffering from sleep disorders don’t get cool enough at night because they’re inflamed. In some cases, their body temperature literally qualifies as a fever state (over 37ºC), says Naiman. Here are a few tips for those who suffer from the occasional bout of insomnia and are looking for ways to get a better night’s sleep:

  • Take one ounce of Nopalea cactus juice before going to bed
  • Cool the room: Lower your thermostat at night to around 20 C.
  • Turn off the TV: A little TV humour is okay before bed, but avoid being “dramatized” by one-hour police shows or murder mysteries. Save those for the day, says Naiman. At night you want to create a release of energy, not a buildup.
  • Unplug your brain: Don’t take or make any phone calls or fire off any emails one hour before sleep. Prep for rest: Use your pre-sleep hour to read a book or practice simple relaxation techniques like meditation and gentle yoga.
  • Set your alarm: Move your clock to somewhere you can hear it, but not see it. And if your clock has a digital display, ditch it. “Even the small amount of light from clock radios can trickle through closed eyelids, suppressing melatonin production and disrupting sleep,” says Naiman.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Nopal cactus juice is naturally sweetened with Agave nectar, it has no added sugar and tastes fantastic! Making it one of the natural things that can be used by diabetics.

  You may expect anything that is really good for you to taste bad! Cod liver oil, cough syrups, those nasty cough drops, any prescription medicine (if you manage to not get it swallowed before it starts to dissolve), liver, soy products, how about carob … This may be my personal list and experiences. The opposite also seems to be true, most things that taste really good are really not beneficial to our bodies.

  Sugar is a great taste danger, in its many forms, it tastes great! Candy bars, ice cream, soda pop, cakes, pies, doughnuts and all those things that my sweet tooth craves! Sugar has been blamed for weight gains, dental problems, hyperactivity in children, and other increased health problems. These all have all been contributed to America’s increasing consumption of sugar. Cheese Burgers, pizza, hot wings, juicy cheese and bacon burgers... fattening. Weight gain and cholesterol seem to stick in my mind.

  Tastes good, bad for you. Tastes bad, it must be good for you. but Nopal cactus juice is a great tasting healthy treat.

  As people get older and wiser older, they try to eat much healthier and take exercise to take better care of themselves. Nopal cactus juice provides natural relief from aches and pains.

  Nopal cactus juice in fact does taste really good, but it comes only from all natural sources. Nopal cactus fruit, the main active ingredient in Nopalea the Nopal cactus juice, tastes naturally sweet. The added taste comes from another desert plant, the Agave cactus. Agave nectar has been used and produced in Mexico as a sweetener for a long time. There are no other artificial sweeteners or sugar added. These ingredients are combined with other fruit and vegetable concentrates to maximize Nopalea's benefits to your health. The formula also uses a small amount of another sweetener and sugar substitute named Stevia which takes the bitter edge off of the added fruits and vegetables. Stevia has been used as a sugar substitute for many years in Japan.

  The results of all of the research and formulation is a wellness cactus juice drink whose active ingredient Betalains relieve chronic inflammation, reduces pain in many cases and also helps regulate blood sugar levels.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Nopal cactus juice is very good at fighting inflammation and reducing pain, however it is not a cure. So long as you keep taking a daily amount of around 1 ounce it seems to work. But be warned once you stop taking the product your inflammation will return. I know this because I ran short of my supply and missed taking my supplement for three days and the pain from by Arthritis returned. Upon restarting my daily regime the pain in my joints disappeared.

  My wife also notices that she has a much better nights sleep when taking Nopalea and does not need sleeping pills, however missing just one night causes her to have a restless night.

  Nopal cactus juice works for the vast majority of people but not for everyone, depending on the level of pain and inflammation to start with. The only way to find out is to give it a try. Many people are happy to be pain free for around $1 a day.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  If you are tired of being pushed around by pain and inflammation, its time to fight back. Take the Nopalea™ Cactus juice challenge and see how good life can be again.

  Nopalea as you may have seen and heard is an astonishing wellness drink from the Nopal Cactus which grows in the Sonoran desert. The cactus juice has helped so many people to get relief from the pain and damaging effects of chronic inflammation. If you have not tried it yet consider the following questions:-

  • Do you deal with pain on a constant basis
  • Does anyone in your family or group of friends complain of chronic pain
  • Do you or anyone you know have allergy related breathing problems
  • Are daily toxins wreaking havoc on you body
  All these symptoms can be linked to chronic inflammation - the exact problem that Nopalea cactus juice was developed to help address.

  I challenge you take up the Nopalea cactus juice challenge and regain control of your health. the challenge was created to show the power of Nopalea in helping the body reduce chronic inflation quickly. One of the most exciting ingredients are the 24 Betalains which are natural antioxidants found in only a few of the worlds plants including the Nopal cactus from which cactus juice is made.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  If you are tired of being pushed around by pain and inflammation, its time to fight back. Take the Nopalea™ Cactus juice challenge and see how good life can be again.

  Nopalea as you may have seen and heard is an astonishing wellness drink from the Nopal Cactus which grows in the Sonoran desert. The cactus juice has helped so many people to get relief from the pain and damaging effects of chronic inflammation. If you have not tried it yet consider the following questions:-

  • Do you deal with pain on a constant basis
  • Does anyone in your family or group of friends complain of chronic pain
  • Do you or anyone you know have allergy related breathing problems
  • Are daily toxins wreaking havoc on you body
  All these symptoms can be linked to chronic inflammation - the exact problem that Nopalea cactus juice was developed to help address.

  I challenge you take up the Nopalea cactus juice challenge and regain control of your health. the challenge was created to show the power of Nopalea in helping the body reduce chronic inflation quickly. One of the most exciting ingredients are the 24 Betalains which are natural antioxidants found in only a few of the worlds plants including the Nopal cactus from which cactus juice is made.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Nopalea Cactus Juice Benefits

  1. Nopalea helps your body with inflammation. If inflammation is the problem, Nopalea is the solution. Let’s face it, whether you can feel it or not, your body fights inflammation on a daily basis. This is because the human body is constantly under the assault of toxins. These toxins exist in the air we breathe, the food we eat, even the water we drink. And when toxins penetrate the body, inflammation occurs in response. Too much inflammation is dangerous and can lead to debilitating illnesses. Nopalea helps your body reduce this inflammation and helps detoxify your system.

  2. Nopalea cactus juice helps your body relieve pain. Testimonials for Nopalea have been pouring in, and people are raving about this product’s amazing pain-reduction benefits. As Nopalea works to help your body reduce inflammation, it also helps your body relieve the pain associated with swelling.

  3. Nopalea cactus juice offers incredible antioxidant power. Betalains are powerful antioxidants that help to reduce inflammation in the body. There are a total of 24 Betalains in nature that help the body in various ways; each one completes a particular health need by supplying specific structure and function to human cells. A few Betalains can be found in limited vegetables and desert fruit, but the Nopal cactus fruit of the Sonoran Desert is the only fruit to contain all 24 Betalains. Each bottle of Nopalea brims with the health benefits of these Betalains.

  4. Nopalea cactus juice helps your body relieve breathing difficulties. Many breathing difficulties associated with allergies or asthma are the result of inflammation around the bronchial tubes. Nopalea can help your body reduce this inflammation, allowing the bronchial tubes to stay mucus-free.

  5. Nopalea cactus juice tastes great. A drink that is great for you oftentimes tastes awful. But Nopalea has an incredibly delicious and unique taste. It’s hard to believe something this tasty is actually great for you.

  6. Contains no added sugar. Nopalea cactus juice is sweetened with a natural form of sugar. It contains Agave nectar, which is 40% sweeter than sugar. This lends a nice honey-like taste and makes this wellness drink ideal for diabetics, or those who are trying to lose weight.

  7. It energizes your life. When you get rid of the toxins in your body and you take care of yourself, you begin to feel a sense of energy and vitality coming back into your life. Nopalea cactus juice can give you a sensational feeling of health and energy as it works to help your body reduce inflammation, detoxify and protect your cells.

  8. Nopalea protects against premature aging. There are many things that contribute to premature aging, including excess exposure to the sun, a poor diet, stress and inactivity. The most common contributors, however, are inflammation, muscle and joint pain and poor circulation. Since Nopalea targets inflammation, aids detoxification and optimises cellular health, it can help slow down the process of premature aging.

  9. Exclusivity. Nopalea cactus juice – there’s really nothing on the market like it. With the benefits of the Nopal cactus fruit of the Sonoran Desert, no other wellness drink compares to its incredible power and taste.

  10. The opportunity. Nopalea cactus juice brings with it an incredible Share and Earn opportunity that can help you pursue your most desired life purposes. When you share Nopalea, you have the opportunity to spread wellness to others. If others purchase Nopalea, you will enjoy generous financial rewards. Sharing Nopalea can create a steady stream of income for you and your family that can help you reach your short-term or long-term goals.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Yesterday I wrote about Quercetins, one of the 24 Betalains in Nopalea. It’s important to realize the significance of having all the 24 known Betalains in the Nopal Cactus juice and that this only occurs in the Sonoran Desert. If you replanted the Nopal Cactus in the Sahara Desert, it would only product about 12 Betalains. Why? Because the Sonoran Desert has the most extreme environment in the world and the Nopal Cactus needs all 24 to survive. Each Betalain plays an important part but to have all 24 in the Nopal cactus is very important for human health.

  Another Betalain is Beta Xanthine and it’s one of the most important Betalains for detoxification. This particular Betalain participates in detoxification of the liver and kidneys. Two of our bodies major pollutant filters. Beta Xanthine makes the detoxification in our bodies much easier.

  Our bodies burn food to create energy. What you eat is like gasoline to a car. We need to consider ourselves a high performance engine; the higher octane the gasoline: the more nutritious food we eat, the better the engine runs. When we process our foods; burn our fuel, the creation of energy is called metabolism: breaking the food down to basic components (catabolism), and using that fuel to promote our health (anabolism). Eating the right foods makes us healthy and energetic.

  But, as you may have guessed, there is always a fly in the lemonade. Our bodies must cope with toxins throughout our wellness journey. Toxins attack our bodies from the outside (exotoxins), they are in the air we breathe, the food we eat and the water we drink, toxins are even created by our bodies (endotoxins), it’s a daily battle waged on our bodies by toxic attackers. A leader among the endotoxic attackers is uric acid. High levels of uric acid are poisonous and high levels have been associated with heart disease, diabetes, metabolic syndrome, kidney stones and gout.

  Uric acid is neutralized in the liver by enzymes, interestingly enough, the same liver enzymes that detoxify uric acid also detoxify many other poisons. So, improving the liver detoxification of uric acid, may well improve your ability to detoxify many other toxins in your body. Every time you drink Nopalea cactus juice, you get a detoxifying bonus.

  Uric acid is excreted by your kidneys, as you may know, your kidneys are extremely delicate and can be easily damaged by dehydration, too much protein or sugar in your diet, toxic metals like mercury, even other toxins like aspirin. Your kidneys can even be damaged by extreme temperatures in our environment, especially heat. We must protect our kidneys.

  Beta Xanthine helps protect our liver and kidneys by neutralizing toxins such as uric acid and by increasing liver detoxification enzymes that rid our bodies of exotoxins and endotoxins and may even reduce the shock our kidneys face from excess heat.

  Betalains, including Beta Xanthine, are anti-inflammatory and anti-toxin, just what the doctor ordered in a toxic and inflamed world! And, just like their grandfather Quercetin, Betalains are beneficial when it comes to improving our health and energy for daily performance.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  Everyone who has tried Nopalea cactus juice agrees, it just tastes great and it serves up jaw dropping results when it comes to fighting chronic inflammation. But, did you know that this breakthrough wellness drink contains a unique class of nutrients called Betalains? Betalains are Bioflavonoids in the Quercetin family.

  A Bioflavonoid is a vitamin like substance that works in concert with antioxidants like Vitamin C. They are useful in helping us to make collagen so our skin looks young, and strengthening blood vessels so we don’t bruise easily. Bioflavonoids help us resist allergens and infection from bacteria and viruses. They also have anti-inflammatory properties.

  Quercetins are founds in foods we eat every day such as apples and onions. They are important in medical science because high intake of Quercetins coating foods results in low incidence of cancer and heart disease.

  Betalains are the orphaned ‘grandchildren’ of Quercetins. None of the plant species related in the development of Betalains have survived the test of time, they have all become extinct except for beets, Swiss Chard and Nopal fruit, plants that are not even ‘distant cousins’ in the world of fruits and vegetables.

  However, all 24 known Betalains are very important for human health. It is especially true today because they are all anti-toxin and anti-inflammatory. Environmental experts report dramatic increases in disease producing toxins in air, water and soil. Toxins produce inflammation, and most of the diseases we face start with inflammation: Alzheimer’s, cancer, heart disease, etc.

  Betalain content develops in response to the environment in which the plant grows. The more extreme the environment, the more protective Betalains the plant needs to produce in order to survive, and the more benefits we get when we consume the fruits and leaves of these plants.

  So, while we get a few benefits from beets and rainbow Swiss Chard, we get the greatest benefit from the specific Nopal cactus fruit juice of the Sonoran Desert because it contains all 24 known Betalains because it grows in the harsh desert conditions.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Fights inflammation to free you from pain

  A high intake of fruits and vegetables was found to be positively associated with a lower chance of many diseases in epidemiological studies and clinical trials linked to the every day damage caused by free radicals. The free radicals are constantly formed as byproducts of aerobic metabolism in the human body (Davies, K. J. A). These are molecules or atoms with unpaired electrons; they are generally reactive oxygen or nitrogen species (ROS or RNS). The most common are superoxide, peroxyl radical, nitric oxide (NO), and peroxynitrite (ONOO-).

  These free radicals have been associated with many chronic and degenerative diseases including, inflammatory disease, vascular diseases, diabetes, cancer, and overall aging.

  The body has developed a number of mechanisms to minimize free radical damage and even repair damage. Enzymes such as superoxide dismutase, catalase, and glutathione reductase, as well as antioxidants such as vitamin A, vitamin C, vitamin E, and polyphenols play important roles in protecting the body from free radical damage. Superoxide dismutase (SOD) is present in both the mitochondria and the cytosol. Hydrogen peroxide can be easily transformed into the dangerous hydroxyl radical via reaction with Fe2+. Catalase reacts with hydrogen peroxide to form water and oxygen. Glutathione peroxidase can also react with hydrogen peroxide, by reducing hydrogen peroxide and oxidizing glutathione but all these physiological protective mechanisms are still not protecting has from developing disease.

  Dietary antioxidants are believed to be good external sources for protection, working in synergism with the free radical defence mechanism along with the enzymatic processes in the body.

  Nitric oxide (NO) is an inorganic free radical that functions as an intracellular messenger and effector molecule. It is produced during the conversion of arginine to citrulline and its production is catalyzed by the enzyme nitric oxide synthase (NOS) (Knowles, R. G).

  NOS has three isoforms: NOS I, II, and III. Out of these three isoforms, only NOS II is inducible and is produced during macrophage activation. Macrophage activation is thus accompanied by the induction of inducible nitric oxide synthase and sustained release of NO (MacMicking)

  Synthesis of NO endows macrophages with cytostatic or cytotoxic activity against viruses, bacteria, fungi, and tumour cells (Nathan, Hibbs) thus decreasing inflammation.

  During the inflammatory process a chemical is released known as myeloperoxidase (MPE). This is the most powerful oxidant produced by the human neutrophil during acute inflammation, especially from infection or cancer. Betalains found in the Nopal cactus fruit extinguish the fire of inflammation caused by MPE and protect the healthy cells. Betalains rescue the cell by quenching the fire of free radicals.

  There are times when the body cannot heal itself. If Inflammation overwhelms a cell it may be damaged beyond repair. Damaged, dead cells must be removed or they will become the focus of infection and illness. Betalains assist macrophage to engulf the dead cell and eliminate it from your body. Then, toxins are drained away from the cell and the protein matrix of Betalains permeates and reinforces the cell, returning it to health. In addition, Betalains drain toxic waste water surrounding the cells and create a cooling environment conducive to cell health.

  It is estimated that 27 million Americans age 25 and older have inflammatory diseases like rheumatoid arthritis and osteoarthritis. Although osteoarthritis is more common in older people, younger people can develop it usually as the result of a joint injury, a joint malformation, or a genetic defect in joint cartilage. Both men and women have the disease. Before age 45, more men than women have osteoarthritis; after age 45, it is more common in women. It is also more likely to occur in people who are overweight and in those with jobs that stress particular joints. As the population ages, the number of people with osteoarthritis will increase and by 2030, about 20 percent of Americans – about 72 million people will have passed their 65th birthday and will be at high risk for the disease.

  Osteoarthritis, sometimes called degenerative joint disease, is the most common form of arthritis. Osteoarthritis occurs when cartilage in your joints wears down over time. Osteoarthritis can affect any joint in the body, though it most commonly affects joints in the hands, hips, knees and spine. Osteoarthritis typically affects just one joint, though in some cases, such as with finger arthritis, several joints can be affected. Osteoarthritis gradually worsens with time, and no cure exists. But osteoarthritis treatments can relieve pain and help you remain active. Taking steps to actively manage your osteoarthritis may help the individual gain control over osteoarthritis pain. (American Cancer Society, 2008)

  Rheumatoid arthritis (RA) is a chronic systemic disease of unknown origin that predominantly involves synovial tissue. RA affects 1.3 million Americans or 0.5%–1.0% of the global population, with females affected more frequently than males.

  Rheumatoid arthritis is a serious disease and prevention and early diagnosis are the best treatment in order to prevent severe deformity and joint erosion. The etiology of RA is unknown but seems to be multifactorial. There is a certain genetic susceptibility, and studies in twins indicate a concordance of about 15%–20%. Environmental factors (smoking) or infectious agents are suggested to play a role in the etiology, but their contribution has yet to be defined (Oliver J. Sommer, 2003).

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click Here to Take the Nopalea Cactus Juice Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  "fighting inflammation to free you from pain"

  The Nopal cactus is also known as the Opuntia ficus-indica or prickly pear, a commonly found cactus with with scarlet flowers growing in the southwestern US as well as in the Sonoran Desert of Mexico. It is a staple food among the natives living in Sonoran Desert, providing them with a quality source of nutrients and health benefits.

  After scientists have thoroughly researched their properties and the best way to process natural Nopal cactus, they are now available in a variety of health products such as Nopal cactus fruit juice, Nopal cactus capsules, prickly pear powder etc and also made into Nopal cactus appetite suppressant for weight loss and control.

  Natural Nopal cactus juice extracted from the prickly pear fruits is a valuable source of the Betalains antioxidants. Betalains are only found in a few types of fruits and vegetables that has a natural occurring pinkish red pigmentation, for example rainbow Swiss chard and beets.

  These Betalains antioxidants help to destroy free radicals inside our bodies so that they will not be able to damage our healthy cells. It has been identified that free radicals are the main cause of cell aging and general poor health, which is why Nopal cactus fruit juice is becoming popular as an natural anti-aging health supplement.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  TriVita Australia Pre-Launch Site
  Cactus Juice Australia

  Trivita's Australian National Tour
  "Inspiring Wellness and Empowering Australians to Achieve Their Life Purposes"

  You are cordially invited to be out special guest during TriVita's five-city Australian National Tour as we officially "kick-off£ the Launch of TriVita Australia! Experience the excitement and discover the possibilities as you learn about the multi-trillion dollar global wellness industry and how to create your own successful Trivita Wellness Business in Australia, as TriVita takes wellness to the world.

  Attend and discover the possibilities...

  • Be part of history by attending the official launch of TriVita Australia - a unique wellness company and leader in the multi-trillion dollar health and wellness industry
  • Discover the exciting benefits of TriVita's superior quality wellness products and the marketing advantages of having products officially listed by Australia's Therapeutic Goods Administration (TGA)
  • Hear about the power of TriVita's proven co-operative media advertising model - your competitive edge in a media-driven world and how you can acquire customers through media to grow your TriVita Wellness Business
  • Receive valuable information and free training that will empower you with the knowledge and branded messaging tools you need to create a successful TriVita Wellness Business
  • Travel to exotic places of the world as you learn, build and grow your business with others who share the passion
  • Receive a free bottle of TriVita;s great-tasting wellness drink called Nopalea™ a free 30-day supply of Sublingual B-12 and CEO Michael Ellison's Book £10 Keys to Create Wealth and Wellness£ for attending
  Free orientation and business training...

  With TriVita, you are in business for yourself but not by yourself. In fact our success as a company is based on your success as as an Independent TriVita Business Owner. For those interested in owning a thriving TriVita Wellness Business, we are offering a free orientation and business training workshop the evening after each national tour event. What a better way to fast-track your new business!

  Registration is Free and Seating is Limited so Register Now !

  Click Here to sign up as a Free Affiliate Then Click on Start now on the top menu.

  Cities and Dates

  • Sydney: May 19-20
  • Aderlaide: May 23-24
  • Perth: May 26-27
  • Melbourne: May 30-31
  • Brisbane: June 2-3
  First day is the kick-off meeting second day is business training
  Attend and recieve $60 in Free Gifts

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  TriVita Australia Pre-Launch Site
  Cactus Juice

  Nopal Cactus Juice Reduces Inflammation and Pain
  Nopal Cactus Betalains

  The constantly increasing demand of natural food products is associated with the pronounced request for natural ingredients and supplements to prevent or treat disease. The multiple functional properties of the Nopal cactus from the Sonoran desert fit well this trend.

  In this blog, we describe the multiple functional properties of Nopal cactus juice and the beneficial influence in prevention or treatment of inflammatory disease like Rheumatoid arthritis and Osteoarthritis (OA). The Nopal cactus juice contains high antioxidant capacity in vitro of Betalains, especially for superoxide and peroxyl scavenging, which decrees inflammation and rescue cells under attack by the free radicals, therefore increasing the fruits possible health benefits.

  Betalains act to clean up the dead cells and help to prevent them from becoming a target for disease and was found to be a potential cyclooxygenase (COX)-1 and COX-2 inhibitor. It also showed a weak effect on lipopolysaccharide (LPS)-induced nitric oxide but no effect on either lymphocyte proliferation or phagocytic capacity.

  Several studies in research related the importance of diets and use of supplements in the prevention of inflammatory disease like Rheumatoid arthritis and Osteoarthritis (OA), a common type of arthritis with increased number in the aging population.

  Rheumatoid arthritis (RA) often dismissed as joint aches associated with aging, is a chronic disease mainly characterized by inflammation of the synovial membrane of the joints causing pain, warmth, stiffness, redness and swelling around the joint. As the disease progress to chronic stages, the growth of a pannus covering the synovial membrane causes the membrane to be thickened. This process is mediated by production of various cytokines, for example, tumor necrosis factor (TNF- ) and interleukin 1 (IL-1) by antigen-presenting cells and T cells.

  The inflamed cells release enzymes that may digest bone and cartilage, often causing the involved joint to lose its shape, alignment, and loss of movement. Intra-articular loose bodies may develop as a consequence of the inflammatory process, thus perpetuating the inflammation themselves. Hyperemia is the first step in the inflammatory cascade. It is a hallmark of acute inflammation and is also seen in exacerbation of chronic disease. This process is reversible. As the inflammation goes on, an infiltration by inflammatory cells is noted. As long as there is no fibrosis and no cartilage or bone destruction, it is to be assumed that the process might be fully reversible. Lymphatic tissue organizes. A spectrum of cytokines and proteases is excreted, causing destruction of cartilage and bone. Because it is a chronic disease, RA continues indefinitely and may not go away.

  Many publications list the many benefits of taking supplements for the prevention of inflammation, hypertension, cancer, and the importance of proper diet and supplements during treatments. (Bruera, Strasser, Palmer, Wiley, Calder et al., 2003; Norman, Butrum, Feldman, Heber, Nixon et al., 2003; Bauer & Capra, 2004)

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice Reduces inflammation
  About the Nopal Cactus

  Nopal Cactus, at times referred to in English as “Prickly Pear”, “Indian Fig” or "Barbary Fig" is scientifically categorized as Opuntia Spp, a generic name referring to over 200 species of the Opuntia cacti family, known popularly as the Nopal cactus.

  Nopal Cactus or the vegetable and fruit variety of Opuntia Spp primarily is a nutritional plant and food with a 12,000 year safety record. Originating in the volcanic region of Mesoamerica now known as Mexico, Nopal has been offering mankind this staple food and nutritional plant for thousands of years and therefore, many years before the Aztecs migrated to this Mesoamerican region.

  The prophetic Nopal Vision of Aztec civilization in Mesoamerica (Mexico) was founded on a myth or legend. The popular belief that “During the fourteenth century, [the god] Huitzilopochtli told the Aztec chieftain that their new homeland would be on the island in Lake Texcoco, and when they reached the island they were to look for an eagle eating a snake perched on a cactus growing from a rock or cave surrounded by water. This would be the location where they were to build their city and honour him.”They found this location and began to build their city around the year 1325 AD.” Aztec translation for Nopal, in the native nahuatl language is Nochtli. Thus the name for the new city “Tenochtitlan” or “The place of the Nopal cactus”. Tenochtitlan is now Mexico City, yet the Aztec Nopal vision is preserved on the National flag.

  So central was Nopal to the many indigenous tribes of Mexico that they are the root of Mexico City's Aztec name ‘Tenochtitlan’ meaning "place of the cactus". In cases of drought, Nopal was the lifeblood of ancient cultures in Mexico for it was both food for the indigenous tribes and their livestock. Nopal was also used to soothe wounds and stiffen cloth, purify water and waterproof paint. It strengthened mortar and was used fence off valued animals and to protect habitats from wild ones. Cattle that grazed on the Nopales were said to develop a special flavour to their meat and milk.

  The Nopal cactus (prickly pear) has been used medicinally by the indigenous peoples of this region for centuries. It has been used traditionally to lower blood sugar levels and to reduce the side effects of drinking too much alcohol.

  The juice of the cactus pads has been used for scrapes and minor burns. According to research studies the Nopal cactus fruit (figs) helps to reduce pain and inflammation associated with a number of ailments.

  The reason Nopal cactus fruit has so many health benefits is due to the high number of Betalains found in the fruit. Betalains are antioxidant proteins. They give the Nopal fruit its bright colour. Due to the hot summers and cold winters in areas of the Sonoran Desert the Nopal cactus produces high levels of Betalains to protect itself from the elements. There are 24 known Betalains and the Nopal cactus of the Sonoran Desert is the only plant that contains up to all 24. Nopal cactus found in other areas of the world do not have the same number of Betalains. Other foods containing Betalains are Swiss Chard and beets. Neither one of these foods have the same number of Betalains as can be found in Nopal cactus fruit.

  The pad of the Nopal cactus has been used as a vegetable in Mexico for centuries. They are called "nopalitos" in Spanish. The spines on the prickly pear cactus pads are removed and the pad is then grilled over the fire like a juicy steak.

  The ripe Nopal cactus fruit can be eaten like any fresh fruit with one caution; even the fruit has little spines on the surface and must be handled with care. The cactus fig must be split open with a sharp knife and the inner fruit eaten or scooped into a bowl. Nopal cactus fruit tastes like a ripe watermelon. Fresh Nopal cactus fruit can be eaten by itself or added to a tasty smoothie drink.

  Here is a recipe for a healthy Sonoran Desert smoothie:
  2 cactus fruit or 2 ozs of Nopalea juice 1 cup frozen ripe red grapes1 tablespoon chia seeds1 banana (fresh or frozen)1 cup of soy milk1/2 cup of plain yogurt
  Add the pulp of the Nopal cactus fruit along with the other ingredients. Blend well until smooth. This recipe makes two 8 oz. glasses of yummy smoothie!

  The Nopal cactus juice and pulp have also been added to a nutrition drink called Nopalea. This is the most convenient way to benefit from the many health promoting qualities of the Nopal cactus.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  I tried one bottle of Nopalea and was immediately hooked

  "Allergy seasons starts early in Georgia and seems to affect me for longer periods of time each year. I suffer with sinus headaches, swollen nasal passages, teary eyes, sneezing and all the symptoms of allergy sufferers. this makes my daily five mile walk and yard work almost unbearable.

  I tried one bottle of Nopalea and was immediately hooked. After taking the loading phase for two weeks, I've been virtually allergy free. I now feel so good every day"
  JUANITA D, MEMBER - LOGANVILLE GA

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  I tried one bottle of Nopalea and was immediately hooked

  "Allergy seasons starts early in Georgia and seems to affect me for longer periods of time each year. I suffer with sinus headaches, swollen nasal passages, teary eyes, sneezing and all the symptoms of allergy sufferers. this makes my daily five mile walk and yard work almost unbearable.

  I tried one bottle of Nopalea and was immediately hooked. After taking the loading phase for two weeks, I've been virtually allergy free. I now feel so good every day"
  JUANITA D, MEMBER - LOGANVILLE GA

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  I tried one bottle of Nopalea and was immediately hooked

  "Allergy seasons starts early in Georgia and seems to affect me for longer periods of time each year. I suffer with sinus headaches, swollen nasal passages, teary eyes, sneezing and all the symptoms of allergy sufferers. this makes my daily five mile walk and yard work almost unbearable.

  I tried one bottle of Nopalea and was immediately hooked. After taking the loading phase for two weeks, I've been virtually allergy free. I now feel so good every day"
  JUANITA D, MEMBER - LOGANVILLE GA

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice Sonoran Bloom Nopalea

  Nopal Cactus Juice Reduces inflammation
  The pains that were in my hip, knee and shoulder were gone

  "I am so blessed that I found Nopalea. I was lying in bed with constant fatigue and muscle pain, when I turned on the TV and saw the infomercial from Nopalea. I am a woman of strong faith and I had been praying for some answer to my worsening condition. I was so excited to hear the testimonial, but was somewhat skeptical.

  I have tried a lot of products over the years for my various health conditions with mixed results. I can honestly say that within two days of starting Nopalea, I felt a change, especially a sense of well-being that had been missing for some time. All of a sudden, I felt so creative again and had a new spring in my step. The following week, the pains that were in my hip, knee and shoulder were practically gone. I hardly suffered from headaches. I found myself multitasking all day and into the evening. My energy had increased and my many health conditions were improving dramatically. I am living life to the fullest. Now my husband is also taking Nopalea because he would come home every day with pain in his legs, neck and back.

  My hope and prayer is that anyone whose health is compromised, or is in pain will give Nopalea a try. Everyone today is so skeptical because every one claims they have the answer... well guess what, Trivita's got it right"
  KASSEY D, AFFLIEATE MEMEBR - COLLEGEVILLE,PA

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  I am surprised and absolutely delighted at how well Nopalea is working for me

  "I have been living with high blood sugar and chronically stiff, swollen and painful joints for many years. these conditions have produced debilitating fatigue, decreased range of motion and sever joint pain. Inflammation is something I have experienced on a daily basis. Medication has only been partial helpful in alleviating these symptoms.

  At first I was very skeptical a the thought of trying Nopalea, but then I started the Loading Phase. I am surprised and absolutely delighted at how well Nopalea is working for me. I sleep better and wake up feeling more fully rested. I have stamina and energy during the entire day. My body feels much better and my general sense of well being has dramatically improved. The flexibility and function of my joins are showing improvement and the deformities on my hands are beginning to diminish in size.

  I am grateful to have hope again and to be able to look forward to continued better health and productive energy"
  KATHLEEN O, AFFILIATE MEMBER, CUMBERLAND CENTRE, ME

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  My pain and inflammation have drastically subsided

  "I suffer from a debilitating degenerative condition and have been confines to a wheelchair for the past two years. Until recently, I was taking over the counter pain medications on a daily basis to help eliminate the chronic pain and inflammation in my knees,feet and hands. During my last doctor visit, he suggested that I discontinue the use of these pain relievers. Prescribed medication made me feel drowsy and groggy. I decided that I needed to find another way to control my pain.

  I discovered Nopalea while watching a late night infomercial on TV and decided to give it a try. I gradually began feeling better two weeks into the Nopalea loading phase. At this point I decided to try exercising my legs again on a portable bicycle machine.

  After my fifth week on Nopalea, my 14 year old daughter noticed I was able to exercise for a full hour without stopping, and I was no longer complaining about pain. After taking Nopalea for the past four months, my pain and inflammation have dramatically subsided.

  I will be celebrating my 49th birthday next month, and I look forward to doing with less pain thanks to Nopalea"

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  Ever since I started drinking Nopalea my pains have diminished

  "I am writing to express how wonderful and tasty Nopalea is. I can't wait until its time to drink it each day. Looking back at the very first time I tried Nopalea, it was like a breath of fresh air, and I felt so good from head to toe. I have migraines,sinus problems, and chronically stiff,swollen and painful joints in my hands,elbows and knees.

  Ever since I started taking Nopalea my pains have diminished. I haven't had a headache in over a month and my body feels good.

  I plan on passing al long the good word about this product to friends and family."
  THERESA t AFFILIATE MEMBER - FORT MEADE, FL.

  This is one of a number of Nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  Nopalea has helped me to work nearly pain free

  "for several years I've been dealing with sever headaches and neck pain.Two years ago a test showed I had enlarged disks in the base of my neck.I was also diagnosed with chronically swollen, stiff and painful joints. Every day and night I suffered through the pain. My doctor told me the only way to get some relief was to have surgery. I knew there had to be another way.

  I first heard about Nopalea on television and decided to give it a try. when my Nopalea arrived, I immediately started drinking it, carefully following the suggested loading phase. After I had finished the second bottle I noticed a tremendous decrease in pain.

  I'm a CNA(certified Nursing Assistant) at a nursing home, a rewarding job but it requires a lot of bending and lifting. Nopalea has enabled me to work nearly pain free! I have more energy during the day day and sleep better at night. I'm exercising again and even mowed my lawn this past summer. Nopalea is truly amazing. I'm astonished what this wonderful wellness drink has done for me. I feel great"
  CHRYSTAL T. AFFILIATE MEMBER - CASSOPOLIS, MI.

  This is one of a number of nopal cactus juice testimonials published in the Feb 2011 edition of Vita Journal published by TriVita.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice Reduces inflammation
  What is inflammation?

  Inflammation is a response of our immune system to injury or irritation. Through inflammation our body attempts to remove the cause of injury by producing pain, swelling, redness and heat. The pain lets us know about the damage and the swelling protects us as it prevents us from moving that body part which could cause more irritation. Inflammation can be acute or chronic.

  Acute inflammation
  It is the initial response of our body to injury or infection. It happens over seconds, minutes, hours, or days. We need acute inflammation so that the healing takes place in our body.

  Chronic inflammation
  However, prolonged inflammation, known as chronic inflammation, is a never ending response of the body to injuries or infections. Although inflammation is needed to heal injuries, long term inflammation can lead to serious chronic diseases. In fact, more and more studies are coming out proving that inflammation is linked to heart disease, cancer, diabetes as well as Alzheimer’s and several kinds of dementia. Scary, isn’t it?

  Factors that cause inflammation

  Several factors may cause inflammation. Among them we find:

  • Injuries
  • Toxins and chemicals in our air, water and food
  • Poor nutritional habits
  • Bacterial or viral infections
  • Allergies
  • Medications
  • Diseases of the immune system
  • Physical and emotional stress

  As you may have guessed by now, reducing inflammation seems to be crucial to prevent a wide range of chronic illnesses that have the potential of shortening our lives.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  Cactus Juice

  Nopal Cactus Juice
  Reduces inflammation

  According to an article in Time magazine

  "…inflammation has become one of the hottest areas of medical research. Hardly a week goes by without the publication of yet another study uncovering a new way that chronic inflammation does harm to the body. It destabilizes cholesterol deposits in the coronary arteries, leading to heart attacks and potentially even strokes. It chews up nerve cells in the brains of Alzheimer’s victims. It may even foster the proliferation of abnormal cells and facilitate their transformation into cancer. In other words, chronic inflammation may be the engine that drives many of the most feared illnesses of middle and old age."

  In an effort to find a cure, many non-prescription products continue to pop up in the market. For several years now, Mangosteen, which according to some studies, is "compared to the strongest anti-inflammatory drug available." I believe, at one time, that may have been the case. However, today we have a new discovery, TriVita’s Sonoran Bloom Nopalea™.

  TriVita’s Nopalea™ (made from the Nopal cactus) specifically targets signs of inflammation in your body and reduces them quickly.[5] Its betalains and other anti-inflammatory ingredients work directly on the fluid surrounding your cells. There, they draw off the toxins and excess water to reduce inflammation and rebalance the cellular environment.

  Harnessing the power of betalains, a rare and potent class of antioxidants that flourish in the Nopal cactus, not only helps to fight inflammation, it combats the poisons that attack our bodies on a daily basis. These poisons in our body come from the air we breather, the water we drink, and the food we eat; Nopalea ™ attacks these poisons where they strike us first: right inside the trillions of cells in our bodies.

  According to Marcelle Pick, NP OB/GYN, "our bodies weren’t designed for modern life. We’re sitting ducks to a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune’s system resilience. Our go-go lifestyle just doesn’t make room unless we pay attention – to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation."

  We need to protect our bodies against these poisons on a daily basis, and that’s not just the cells inside the body, it also includes your skin. Your skin is a miraculous covering that protects you from harm. Pollution, toxins, radiation and other potentially damaging influences are kept out of your body by your skin; vital organs are protected inside. One of the first signs of aging is thin, sagging, withered skin that is easily damaged. Nopalea’s betalains are working outside your body to help protect your skin.

  Nopalea™ rushes to these damaged areas to shore up your protective layer. The betalains in Sonoran Bloom Nopalea™ fill in the gaps of your cells (including the cells in your skin) and return them to the firm, robust nature of young cells – at any age. By providing a healthy environment for the cell, betalains keep it from withering.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  TriVita products are not intended to diagnose, treat, cure, or prevent any disease. Cactus Juice

  Nopal Cactus Juice
  Blood Sugar Levels

  The Nopal Opuntia ficus-indica species. Known as green Nopal and the traditionally consumed ancient variety, Nopal cactus has recently been recommended in a vast array of metabolic, cardiovascular and digestive disorders. This original and authentic variety of the Nopal prickly pear; requires the climate and soil type that is unique to its birthplace - the high volcanic mountains of Mexico - to provide Nopal’s most important bioactive healing properties.The Nopal cactus is effective in two particular areas of health that of high blood sugar and obesity which effect many people/

  Hyperglycemia - High blood sugar

  Nopal has been clinically proven in studies to reduce both fasting and post-prandial (after a meal) hyperglycemia. Nopal cactus has been shown to contain a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates such as sugars into the blood stream during the digestion stage of a consumed meal. This digestive action, the result of ingesting Nopal or Nopal powder prior to, or during a meal, results in lowering the Glycemic Index of any meal and allows for a more stable blood sugar metabolism throughout the day.

  Nopal cactus also contains specific phyto-nutrients that have been shown to enter the blood stream and augment the body’s cellular response to insulin in Diabetes II patients. This activity from the Nopal Opuntia Ficus-Indica, was demonstrated recently in a clinical study. A controlled group of hyperglycemic diabetes Type II patients were given only Nopal for breakfast and within 1 hour, their higher blood sugar index was reduced to normal values. Individuals with healthy blood sugar values that were not given the Nopal prickly pear dose did not experience this reduction in blood sugar levels.

  Obesity

  As mentioned above, the ability of Nopal to normalize and lower blood sugar and lipids allows us to suggest that the Nopal cactus can eliminate the majority of the causative factors of Metabolic syndrome. Obesity is a resultant effect of this metabolic impairment and exacerbates the condition. Nopal’s fiber content, is sufficient to effectively promote satiety, when eaten before a meal and thus reduces hunger and caloric consumption. However, unlike many weight loss products, Nopal contains an excellent profile of nutrients, that may otherwise be missing from a popular weight loss regimen. Healthy weight loss rates of approximately 1 kg / week have been reported.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  TriVita products are not intended to diagnose, treat, cure, or prevent any disease. Cactus Juice

  Cactus Juice and Heart Disease

  Inflammation is one of the hidden killers that can cause heart disease such as high blood pressure, the problem is that most people do not even realise they have an inflammation problem that could result in Strokes or heart attacks.

  Doctors are becoming more aware of this hidden inflammation and there is a now a CRP blood test which can provide early warning. CRP stands for C-reactive protein, this protein is produced by your liver as a reaction to inflammation of your body cells and the levels of CRP peak after 48 hours. CRP levels can be raised by Arthritis, Diabetes, obesity and many other conditions which manifest themselves by inflammation.

  In order to catch inflammation at an early stage there is a High-sensitivity test (hs-CRP) which can measure low levels of inflammation. the norm for hs-CRP is 1.0 or less, however severe infections can cause this to reach a level more than 200. Viral infections for example come out around the 10-40 level. It has been proven that is your background level remains around 2.4 you run twice the risk or suffering a heart attack compared with someone who has 1.0 or less.

  A daily dose of cactus juice from the Nopal cactus is packed with Betalains which are great inflammation fighters and will help to keep you levels of CRP at a low level.

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to discover more about nopal cactus juice
  TriVita products are not intended to diagnose, treat, cure, or prevent any disease. Cactus Juice

  Cactus Juice
  Fights Cholesterol

  Betalains May Limit Production of LDL Cholesterol in Humans The juice from the Nopal cactus which grows in the Sonoran Desert is rich in Betalains one of which Betanin not only produces a red skin fruit but also inhibits the myeloperoxidase/nitrite-induced oxidation of human low-density lipoproteins according to a study by Allegra M, Tesoriere L, Livrea MA. of Department of Pharmaceutical, Toxicological and Biological Chemistry, Università di Palermo, Italy.

  Production of nitrogen dioxide by the activity of myeloperoxidase (MPO) in the presence of nitrite is now considered a key step in the pathophysiology of low-density lipoprotein (LDL) oxidation. This study shows that Betanin, a phytochemical of the betalain class, inhibits the production of lipid hydroperoxides in human LDL submitted to a MPO/nitrite-induced oxidation. Kinetic measurements including time-course of particle oxidation and Betanin consumption, either in the presence or in the absence of nitrite, suggest that the antioxidant effect is possibly the result of various actions. Betanin scavenges the initiator radical nitrogen dioxide and can also act as a lipoperoxyl radical-scavenger. In addition, unidentified oxidation product(s) of Betanin by MPO/nitrite inhibit(s) the MPO/nitrite-induced LDL oxidation as effectively as the parent compound. In the light of Betanin bio availability and post-absorption distribution in humans, present findings may suggest favourable in vivo activity of this phytochemical

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  TriVita products are not intended to diagnose, treat, cure, or prevent any disease. Cactus Juice

  Cactus Juice Now on Sale in Australia.

  The Nopal cactus juice from the Sonoran Desert on the West coast of North America is now being shipped to Australia.

  FOR IMMEDIATE RELEASE
  PRLog (Press Release) – Mar 08, 2011 – The Nopal Cactus is one of the richest sources of Betalains partly as it has to grow in harsh desert condition. Betalins which are antioxidants and provide protection from toxins in the world around us, . The nutrients and betalains have long been known and used by the local inhabitants to reduce inflammation.

  Inflammation is one of the underlying of signs of possible killer diseases and on 4th February 2004 Time magazine Featured inflamation as "The Secret Killer", linking inflammation with heart attacks cancer and Alzheimer's.

  Nopal cactus juice can not only help reduce inflammation and help detoxify the body but can also assist to promote optimal cellura health and further aid protection against premature aging.

  # # #

  TheInterBiz LLC is based in Miami USA and Owned By David Ogden and operates worldwide showing people how to market and earn money on the Internet, TheInterBiz is affliated with TriVita Inc 13142173, Cactus Juice

  Cactus Juice
  Fights Cholesterol

  Betalains May Limit Production of LDL Cholesterol in Humans The juice from the Nopal cactus which grows in the Sonoran Desert is rich in Betalains one of which Betanin not only produces a red skin fruit but also inhibits the myeloperoxidase/nitrite-induced oxidation of human low-density lipoproteins according to a study by Allegra M, Tesoriere L, Livrea MA. of Department of Pharmaceutical, Toxicological and Biological Chemistry, Università di Palermo, Italy.

  Production of nitrogen dioxide by the activity of myeloperoxidase (MPO) in the presence of nitrite is now considered a key step in the pathophysiology of low-density lipoprotein (LDL) oxidation. This study shows that Betanin, a phytochemical of the betalain class, inhibits the production of lipid hydroperoxides in human LDL submitted to a MPO/nitrite-induced oxidation. Kinetic measurements including time-course of particle oxidation and Betanin consumption, either in the presence or in the absence of nitrite, suggest that the antioxidant effect is possibly the result of various actions. Betanin scavenges the initiator radical nitrogen dioxide and can also act as a lipoperoxyl radical-scavenger. In addition, unidentified oxidation product(s) of Betanin by MPO/nitrite inhibit(s) the MPO/nitrite-induced LDL oxidation as effectively as the parent compound. In the light of Betanin bio availability and post-absorption distribution in humans, present findings may suggest favourable in vivo activity of this phytochemical

  David Ogden
  CEO TheInterbiz LLC
  Independent TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge
  TriVita products are not intended to diagnose, treat, cure, or prevent any disease. Cactus Juice

  Sonoran Bloom Nopalea
  Fights Inflammation

  Betalains are important in the fight against inflammation. These powerful cactus fruit nutrients help support the body’s ability to fight inflammation at the cellular level.

  In addition, these nutrients will strengthen your cells so they are resistant to toxins and bad bacteria. They are like body armor around your cells.

  Each betalain contains a powerful protein matrix with anti oxidant and anti inflammatory characteristics. Research shows they can also help protect your body from free radical damage. They are water soluble and are found in only a few of the world’s plants.

  All known autoimmune diseases such as lupus, crones disease and fibromyalgia are caused by or associated with chronic inflammation in the body.

  The pigment in foods like beets are betalains that give the beet its rich red colour. The pigment in the Nopal cactus fruit originates from the same source and gives it a vibrant magenta colour.

  Benefits of Betalains

  • Contains soluble fiber that reduces bad cholesterol – LDL
  • Contains carotenoids and flavonoids which also help prevent LDL or bad cholesterol from being deposited in the arteries.
  • Protects cells from toxins, especially those in the brain
  • Protects the liver from toxins
  • Contain both potassium and magnesium

  Researchers have discovered 24 different kinds of betalains. Most plants contain only six to twelve different kinds of this powerful anti oxidant A Higher concentration of these substances can be found in plants that live in hot climates. The harsher the climate the more the plant produces to protect itself from the heat. One of the best of these is the Nopal cactus which grows in the Sonoran Desert and this species contains all 24 betalains and is the source of Sonoran Bloom Nopalea.

  David Ogden
  CEO TheInterbiz LLC
  TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Cactus Juice

  Sonoran Bloom Nopalea
  Fights Inflammation

  Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

  Scottsdale, AZ (PRWEB) January 18, 2011

  Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

  Inflammation, which has been linked to a wide variety of health conditions, can stem from exposure to toxins, environmental pollutants and chemicals, as well as trauma, deficiency and stress. Inflammation is the body’s natural immune response to the damage caused by these exposures; inflammation helps overcome the damage and repairs tissue. However, chronic inflammation occurs when inflammation doesn’t work properly and begins to harm healthy tissue. Then the inflammation continues unabated, which can lead to numerous health problems. TriVita developed Nopalea to help the body lower this inflammation and help the body detoxify. Users of Nopalea have reported results that range from reduced pain and blood sugar levels to improvements in skin conditions and breathing.

  Sonoran Bloom Nopalea is sourced in part from the fruit of the Nopal cactus, which contains Betalains: rare, natural antioxidants that are found in only a few of the world’s plants including the fruit of the Nopal cactus, Swiss chard, beets, and some weeds and fungi. The Nopal fruit contains one of the highest amounts of Betalains in all of nature. Eating foods rich in Betalains as part of an anti-inflammatory diet has shown to reduce overall swelling.

  Betalains, alongside other ingredients in Sonoran Bloom Nopalea, increase the activity of CYP-2E1, a special enzyme that neutralizes daily toxins. This can help protect cells against the hormone disrupters, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of the world’s diseases. When fewer toxins surround cells, more nutrients can reach them. More nutrients mean that the cells are better equipped to repair and replace damaged tissues, and reduce the reactive inflammation that toxins promote. Additionally, scientific research shows that Betalains can help the body reduce the risk of blood clots by protecting the thin lining of blood vessels, which helps reduce the inflammation that makes blood sticky and can lead to clots.

  TriVita launched Sonoran Bloom Nopalea in June 2009, and it has since become their best-selling product. The company expects to sell their two millionth bottle of Nopalea in the first quarter of 2011. TriVita is a Scottsdale-based wellness company that encourages people everywhere to experience wellness®: physically, emotionally and spiritually.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Cactus Juice

  Sonoran Bloom Nopalea
  Fights Inflammation

  Sonoran Bloom Nopalea is produced from the nopal cactus growing in the Sonoran desert and here is really good information about some of the benefits that people get when taking the nopal cactus.

  Hyperglycemia – High blood sugar
  Nopal has been clinically proven in studies to reduce both fasting and post-prandial (after a meal) Hyperglycemia. Nopal cactus has been shown to contain a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates such as sugars into the blood stream during the digestion stage of a consumed meal. This digestive action, the result of ingesting Nopal or Nopal prior to, or during a meal, results in lowering the Glycemic Index of any meal and allows for a more stable blood sugar metabolism throughout the day.

  Nopal cactus juice also contains specific phyto-nutrients that have been shown to enter the blood stream and augment the body’s cellular response to insulin in Diabetes II patients. This activity, from the Nopal Opuntia Ficus-Indica, was demonstrated recently in a clinical study. A controlled group of hyperglycemic diabetes Type II patients were given only Nopal for breakfast and within 1 hour, their higher blood sugar index was reduced to normal values. Individuals with healthy blood sugar values that were not given the Nopal prickly pear dose did not experience this reduction in blood sugar levels.

  Hyperlipidemia – High LDL Cholesterol and Triglycerides
  The unique and abundant polysaccharide fibers and sterols found in the Nopal prickly pear, have been shown to work synergistically to reduce LDL cholesterol and triglyceride levels. Nopal’s primary mechanism is the bile salt binding in the intestine, that has been shown to prevent re-uptake and therefore results in the overall reduction of unhealthy lipids in the blood stream. However, it is also important to note that other active phyto-nutrients in Nopal, such as carotenoids and glycoproteins, have also been implicated in animal studies to increase activity in specific liver receptors that promote healthier blood lipids.

  Atherosclerosis – cardiovascular inflammation causing blood vessel plaque
  Nopal has Anti-oxidant and anti-inflammatory constituents, these are in the form of polyphenols, sterols and glycoproteins. These that are found in Nopal are well known natural compounds, as they remove and prevent blood vessel plaques. Furthermore and equally as important is that regular fresh Nopal, Nopal cactus Juice concentrate or Nopal cactus r intake, will help prevent the primary cause of heart disease, in the form of cardiovascular inflammation.

  Colon Cleansing
  As we said earlier the Nopal prickly pear cactus contains an exceptional profile of both soluble and insoluble dietary fibers. The insoluble dietary fiber in Nopal – more commonly known as roughage – absorb both water and toxins and slowly and gently hasten food through the digestive track and thereby contributes to regular bowel movements.

  It is important to note that the Nopal cactus Opuntia Ficus-Indica variety has been shown to be a gentle and superior alternative to common psyllium for those with a sensitivity or allergy to the psyllium husk products found in many supermarket shelves. It has also been shown that the regular intake of Nopal will help maintain a clean and healthy colon.

  Gastric Ulcers / Gastrointestinal Disorders
  Here in this section, The Nopal cactus vegetable variety’s fibers and mucilage’s control excess gastric acid production and protect the gastrointestinal mucus membranes. This pH buffering and coating that Nopal offers, has been studied for the prevention of damage that may occur from ingesting excessive spicy foods, alcohol, aspirin and other pharmaceuticals. Clinical data proves that Nopal prickly pear cactus actually stimulates the healing of gastric ulcers soothing and significantly reduces gastrointestinal inflammation.

  The regular ingestion of Nopal can help reduce and even eliminate the need for over the counter medications that many people use, to an excess at times, in controlling and temporarily soothing the symptoms without actually attacking the condition as Nopal has shown to do.

  Nopal’s high levels of naturally occurring calcium can and will help reduce the risk of colon cancer. Finally the presence of prebiotic fibers in our high mountain, volcanic soil variety of Nopal OroVerde® Nopal has been determined and these prebiotics are responsible for improved gut flora, mineral absorption and cancer risk reduction.

  Liver function, immunity and oxidative stress
  Here we want to touch on Nopal cactus juice ingestion, as it relates to the oxidative stress. Oxidative stress in the form of free radicals and toxic chemicals in our air, food and water, challenges our bodies daily to maintain a high antioxidant status and toxin elimination capacity. The key players in this defence system are our liver and immune system, especially when they become compromised, do we become inflamed and vulnerable to Sickness or contagious vulnerability.

  Fortunately we have an abundance of antioxidants and immune support phytochemicals available in plants. Nopal cactus offers a great variety and high levels of antioxidants such as Vitamins, A, C and Bs, all of them actually as well as polyphenols – flavonoids – as we discussed earlier and glycoproteins & polysaccharides. This large and robust blend within Nopal acts synergistically to combat oxidative stress, stimulate and modulate immune function and prevent systemic imbalance, which leads to disease.

  Alcohol Consumption and Hangover
  Nopal pads, Nopal powder and Nopal Prickly pear cactus fruits and calctus juic are internationally renowned hangover prevention and treatment remedies. Many theories of Nopal’s beneficial effects have come forth, yet a simple assessment of constitutive benefits provides a reasonable explanation: Nopal’s mucilaginous polysaccharides soothe the gastro intestinal tract and alleviate nausea while providing exceptional re-hydration Nopal’s antioxidants and anti-inflammatory phytonutrients reduce systemic and hepatic inflammation The Nopal dietary fiber absorbs toxins and speeds up the cleansing of the blood stream.

  Obesity
  As mentioned above, the ability of Nopal to normalize and lower blood sugar and lipids allows us to suggest that the Nopal cactus can eliminate the majority of the causative factors of Metabolic syndrome. Obesity is a resultant effect of this metabolic impairment and exacerbates the condition. Nopal’s fiber content is sufficient to effectively promote satiety when eaten before a meal and thus reduces hunger and caloric consumption. However unlike many weight loss products Nopal contains an excellent profile of nutrients that may otherwise be missing from a popular weight loss regimen. Healthy weight loss rates of approximately 1 kg / week have been reported.

  Overall Whole Food Nutrition
  Nopal was originally a food and has remained such throughout its recent popularity as a medicine. It is traditionally recommended as a whole food medicine, which indeed is the most effective method of treating disease. The Nopal Prickly pear cactus with it’s 18 amino acids – 10 that are essential for humans -, has a full complement of B vitamins, minerals and a host of other highly bioactive phytonutrients, Nopal is the quintessential whole food medicine, which can be enjoyed long after your health has been restored.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Cactus Juice

  Sonoran Bloom Nopalea cactus juice
  Protects your body from daily pollution

  How can Nopalea help you? The breakthrough in wellness – and income potential – that has everyone talking! As more people experience the astonishing benefits of Nopalea™ cactus juice, the word is spreading fast: This wellness drink is truly a breakthrough. That’s because Nopalea™ helps the body experience an optimal state of wellness in these important ways:

  • Relieving pain
  • Improving breathing
  • Reducing swelling in joints,muscles and organs
  • Normalizing high blood pressure

  As a direct result Nopalea™ may also help your body feel more energized. Inflammation: a danger to health Inflammation is much more than a swollen ankle or a painful toe: it’s becoming more and more recognized as a factor in serious health conditions. As noted in a TIME magazine cover feature, inflammation is linked with heart attacks, Alzheimer’s disease and other major health issues. While our bodies use inflammation as a natural defence against toxins in our everyday world, too much inflammation can clearly cause problems. In the illustration at right, you can see some of the many places in the body that can be affected. How inflammation and Nopalea can affect your cellular health Delicious Nopalea is rich in antioxidants called Betalains, which have been scientifically-proven to help the body achieve these benefits:

  • Reduce inflammation
  • Detoxify
  • Achieve optimal cellular health
  • Protect against premature aging

  Share the great news, Earn extra income, People everywhere are experiencing the wellness benefits of Nopalea cactus juice. Why not join them and have your own Nopalea experience? You can share not only the wellness, but also the income opportunity of Nopalea through the Share and Earn Program. It’s TriVita’s pioneering business model that rewards you for sharing Nopalea with others. You get the chance to share products you believe in, and at the same time work with a mission-driven organization that’s now celebrating 10 years of wellness. For more details on how Nopalea can help you, visit sonoranbloom.net. Visit time.com and put “THE SECRET KILLER” in their search box on the home page to find and read the archived article from 2004. See what they were saying five years ago about the surprising links between inflammation and diseases. Plus, what you can do to help fight it!

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Cactus Juice

  Sonoran Bloom
  Protects your body from daily pollution

  Everyday pollution effects our daily lives, did you know, over the years our bodies have become polluted with dangerous toxins that we may not even know are harboured within.

  Some of this we do to ourselves through chemicals and a lifetime of bad habits. Others infiltrate our system while we are unaware; until we become sick, tired, and drug out.

  There’s hope! A secret that comes from the Sonoran Desert called the Nopal cactus. This antioxidant-rich Nopal cactus has given us a bountiful supply of sweet nectar and nutrients, which have been known to assist in ridding our body of toxins. It has been shown to give remarkable improvement in premature aging, inflammation, and cellular health.

  This cactus has been harvested for thousands of years by the native people in the Sonoran Desert. These people have relied on the cactus for it’s healing abilities and the wellspring of nutrient properties. Unaware of the thousands of scientific studies that have been done to prove the health benefits; they just knew the cacti was there for healing and they used it.

  Now the benefits of this cacti have been formulated by TriVita into a wellness, superfruit drink called, “Nopalea“. This product has been launched and is flying off the shelves. Not only is the product moving, but TriVita has offered a Share and Earn program that has sky-rocketed the business and the paychecks! If you’re in Network Marketing or a beginner to the world of Working at Home…you need to check into this. This company is on the rise and you’ll want to get on board. Through cooperative marketing, TriVita not only works with you, but provides customers for you.

  Don’t miss this opportunity! Try Nopalea…then grab your place in the market and business! This will be the best decision you’ve made for the New Year!

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Cactus Juice

  Sonoran Bloom Nopalea

  Fighting pain by reducing inflammation

  Inflammation causes pain. Trauma causes inflammation, So if we can reduce trauma we should be able to reduce pain, right. Right, and we use analgesics and Non-steroidal anti-inflammatory drug (NSAIDS) to reduce the inflammation but it’s hard to reduce trauma as it can be caused by a myriad of things in our environment.

  Topical analgesics only work on the applied area and NSAIDS work pretty well except on some pain that you have to take more than is recommended or it has to be mixed with narcotics in order to be effective. That then has all kinds of side effects that can reek havoc on our system.

  Since we don’t always have a lot of control over our environment then we will have to rely on being able to control inflammation. Giving that inflammation is a natural immune response we can’t suppress the immune system to much or we stand to defeat it’s very purpose. Therefore what to do?

  Thankfully, science has found 24 proteins, called “Betalains” that help fight chronic inflammation, cellular degeneration and system detoxification.

  The problems however is where to get these “Betalains and how to introduce them to our system since some vegetables [beets and rainbow chard] have a few and some desert plants have a few more but nothing has been found to contain all, except one plant, a cactus. The Nopal cactus to be exact from the Sonora desert in the southwest.

  Thanks to a company in Arizona called TriVita. They have worked with some top name labs to come up with a tasty drink called Sonoran Bloom Nopalea, a cactus juice that contains all 24 of the “Betalains” that taken orally, reduces inflammation and the resultant pain, for all who try it. I for one am using Sonoran Bloom Nopalea to control Arthritis and I know of others who use it to help control fibromyalgia pain and love it. This is the first time in years I have been almost pain free and I don’t have to take pills of any kind to get there. I’m also aware of having more energy and less allergic reaction to my environment all from one very tasty Sonoran Bloom cactus drink drink. The company has other products for better health and weight loss and if they work as good as Sonoran Bloom Nopalea, everyone will benefit.

  One downside to a lot of inflammation is Cancer. And for that reason it would benefit everyone to add Sonoran Bloom Nopalea cactus juice to there diet whether they suffer with a lot of pain or not because, like it or not, your environment is going to keep pounding away at your immune system and if the lymphatic system [ which is charged with eliminating toxins and trash from the body] gets overwhelmed you increase your chances of contracting cancer from the rotting cells left in your body.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea/cactus juice Wellness Challenge Cactus Juice

  Sonoran Bloom Nopalea

  Sonoran Bloom cactus juice comprises anti viral nutrients and fights inflammation. It is taken by individuals for dealing with skin diseases, gastro ailments, moderating blood sugar and numerous other illness. Below are some of the questions I have received over the course of the past year and my responses.

  How much Nopalea cactus juice should I take?
  A: That depends. How much inflammation do you have inside you? You can’t put out a forest fire with a single pail of water. You can’t break the cycle of inflammation with a single serving of Nopalea. We need to meet the level of inflammation in our body with an equivalent force of anti-inflammatory Betalains from Nopalea. We must quench inflammation with a Nopalea cactus juice Loading Phase (NLP).

  When taking Nopalea cactus juice for the first time, drink 3 to 6 ounces, twice daily for the first 30 days. Then, use your intuition to judge how much Nopalea cactus juice you should continue to take. Do you feel like you need more? Then take more! Do you feel that the cycle of runaway inflammation has resolved? Reduce it to the amount you crave (usually 1 to 3 ounces daily). Let your body decide!

  Is it safe to take Nopalea cactus juice with my medications?
  A:There are no known conflicts between Nopalea cactus juice and medications. Nopalea cactus juice contains natural ingredients and its main ingredient is derived from the fruit of the Nopal cactus (Opuntia ficus indica) from the Sonora Desert. It is low calorie and low carbohydrate, so it must be calculated as any other food in your total dietary intake of these macro nutrients.

  Some of the older blood thinners are more easily adjusted if a person is not eating vegetables or fruit or drinking juices during the “calibration” phase. Your doctor or pharmacist will give you specific instructions if this pertains to you.

  Always ask your health care team if you are in doubt or have questions. However, TriVita’s Medical Advisory Board has examined Nopalea cactus juice closely. In general, there are no known conflicts between Nopalea cactus juice and medications.

  Should I continue to take my other supplements while taking Nopalea cactus juice?
  A: Yes. There is a rule in wellness called “cause and effect.” It means that for every “effect” – such as inflammation – there must be a “cause.” Causes of inflammation include trauma or injury, deficiencies, toxins and stress. Deficiencies that cause inflammation include oxygen deficiency, sleep deprivation, insufficient water and imbalanced nutrients. Nutrient deficiencies (such as vitamin and mineral deficiencies) cause inflammation. We address the downstream effect of inflammation with Nopalea cactus juice. We address the cause of inflammation with appropriate supplementation and by close adherence to the 10 Essentials for Health and Wellness.

  Does Nopalea cactus juice contain any sugar, artificial sweeteners, colours or flavours?
  A: No. The fruit of the Nopal cactus naturally tastes sweet. Agave has been added as well. Agave is a succulent cactus from the Sonora Desert that concentrates a syrup or nectar in its root. We juice the Nopal fruit and filter the Agave nectar as the chief ingredients in Nopalea cactus juice. We have also added many other fruits and vegetables to enhance both the flavour and function of Nopalea cactus juice.

  Some of the vegetables we added to Nopalea cactus juice have a slightly bitter taste to them. The sweet leaf Stevia cuts the bitterness completely! So, I use a microscopic amount of Stevia to neutralize the bitter notes. There are natural colours in Nopalea cactus juice. They are made from the skin of cherries because cherries have an intense red similar to Nopal fruit. There are also natural flavours in Nopalea cactus juice. These are made by distilling the aromatic oils and phenolics (compounds that give plants their aroma and colour) from the fruit. Seasonal harvests of Nopal fruit vary from year to year, but natural flavours and colours keep our product more consistent than many other natural products. With Nopalea cactus juice, you always know what you are getting!

  If you have further questions.
  You can also submit questions to WellnessTalks@TriVita.com and they will be answered them on our weekly conference call:

  • It runs every Tuesday at 7 a.m. PST/10 a.m. EST
  • This is a live program, but there is no live chat or support provided
  • Program length varies from 11-15 minutes, based on the topic
  • To access the toll-free program, call: 1-866-739-2952, enter code 219192#

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea
  Fights Inflammation

  Betalains are important in the fight against inflammation. These powerful cactus fruit nutrients help support the body’s ability to fight inflammation at the cellular level.

  In addition, these nutrients will strengthen your cells so they are resistant to toxins and bad bacteria. They are like body armor around your cells.

  Each betalain contains a powerful protein matrix with anti oxidant and anti inflammatory characteristics. Research shows they can also help protect your body from free radical damage. They are water soluble and are found in only a few of the world’s plants.

  All known autoimmune diseases such as lupus, crones disease and fibromyalgia are caused by or associated with chronic inflammation in the body.

  The pigment in foods like beets are betalains that give the beet its rich red colour. The pigment in the Nopal cactus fruit originates from the same source and gives it a vibrant magenta colour.

  Benefits of Betalains

  • Contains soluble fiber that reduces bad cholesterol – LDL
  • Contains carotenoids and flavonoids which also help prevent LDL or bad cholesterol from being deposited in the arteries.
  • Protects cells from toxins, especially those in the brain
  • Protects the liver from toxins
  • Contain both potassium and magnesium

  Researchers have discovered 24 different kinds of betalains. Most plants contain only six to twelve different kinds of this powerful anti oxidant A Higher concentration of these substances can be found in plants that live in hot climates. The harsher the climate the more the plant produces to protect itself from the heat. One of the best of these is the Nopal cactus which grows in the Sonoran Desert and this species contains all 24 betalains and is the source of Sonoran Bloom Nopalea.

  David Ogden
  CEO TheInterbiz LLC
  TriVita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea
  Fights Inflammation

  Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

  Scottsdale, AZ (PRWEB) January 18, 2011

  Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

  Inflammation, which has been linked to a wide variety of health conditions, can stem from exposure to toxins, environmental pollutants and chemicals, as well as trauma, deficiency and stress. Inflammation is the body’s natural immune response to the damage caused by these exposures; inflammation helps overcome the damage and repairs tissue. However, chronic inflammation occurs when inflammation doesn’t work properly and begins to harm healthy tissue. Then the inflammation continues unabated, which can lead to numerous health problems. TriVita developed Nopalea to help the body lower this inflammation and help the body detoxify. Users of Nopalea have reported results that range from reduced pain and blood sugar levels to improvements in skin conditions and breathing.

  Sonoran Bloom Nopalea is sourced in part from the fruit of the Nopal cactus, which contains Betalains: rare, natural antioxidants that are found in only a few of the world’s plants including the fruit of the Nopal cactus, Swiss chard, beets, and some weeds and fungi. The Nopal fruit contains one of the highest amounts of Betalains in all of nature. Eating foods rich in Betalains as part of an anti-inflammatory diet has shown to reduce overall swelling.

  Betalains, alongside other ingredients in Sonoran Bloom Nopalea, increase the activity of CYP-2E1, a special enzyme that neutralizes daily toxins. This can help protect cells against the hormone disrupters, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of the world’s diseases. When fewer toxins surround cells, more nutrients can reach them. More nutrients mean that the cells are better equipped to repair and replace damaged tissues, and reduce the reactive inflammation that toxins promote. Additionally, scientific research shows that Betalains can help the body reduce the risk of blood clots by protecting the thin lining of blood vessels, which helps reduce the inflammation that makes blood sticky and can lead to clots.

  TriVita launched Sonoran Bloom Nopalea in June 2009, and it has since become their best-selling product. The company expects to sell their two millionth bottle of Nopalea in the first quarter of 2011. TriVita is a Scottsdale-based wellness company that encourages people everywhere to experience wellness®: physically, emotionally and spiritually.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea
  Fights Inflammation

  Sonoran Bloom Nopalea is produced from the nopal cactus growing in the Sonoran desert and here is really good information about some of the benefits that people get when taking the nopal cactus.

  Hyperglycemia – High blood sugar
  Nopal has been clinically proven in studies to reduce both fasting and post-prandial (after a meal) Hyperglycemia. Nopal cactus has been shown to contain a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates such as sugars into the blood stream during the digestion stage of a consumed meal. This digestive action, the result of ingesting Nopal or Nopal prior to, or during a meal, results in lowering the Glycemic Index of any meal and allows for a more stable blood sugar metabolism throughout the day.

  Nopal cactus also contains specific phyto-nutrients that have been shown to enter the blood stream and augment the body’s cellular response to insulin in Diabetes II patients. This activity, from the Nopal Opuntia Ficus-Indica, was demonstrated recently in a clinical study. A controlled group of hyperglycemic diabetes Type II patients were given only Nopal for breakfast and within 1 hour, their higher blood sugar index was reduced to normal values. Individuals with healthy blood sugar values that were not given the Nopal prickly pear dose did not experience this reduction in blood sugar levels.

  Hyperlipidemia – High LDL Cholesterol and Triglycerides
  The unique and abundant polysaccharide fibers and sterols found in the Nopal prickly pear, have been shown to work synergistically to reduce LDL cholesterol and triglyceride levels. Nopal’s primary mechanism is the bile salt binding in the intestine, that has been shown to prevent re-uptake and therefore results in the overall reduction of unhealthy lipids in the blood stream. However, it is also important to note that other active phyto-nutrients in Nopal, such as carotenoids and glycoproteins, have also been implicated in animal studies to increase activity in specific liver receptors that promote healthier blood lipids.

  Atherosclerosis – cardiovascular inflammation causing blood vessel plaque
  Nopal has Anti-oxidant and anti-inflammatory constituents, these are in the form of polyphenols, sterols and glycoproteins. These that are found in Nopal are well known natural compounds, as they remove and prevent blood vessel plaques. Furthermore and equally as important is that regular fresh Nopal, Nopal Juice concentrate or Nopal cactus r intake, will help prevent the primary cause of heart disease, in the form of cardiovascular inflammation.

  Colon Cleansing
  As we said earlier the Nopal prickly pear cactus contains an exceptional profile of both soluble and insoluble dietary fibers. The insoluble dietary fiber in Nopal – more commonly known as roughage – absorb both water and toxins and slowly and gently hasten food through the digestive track and thereby contributes to regular bowel movements.

  It is important to note that the Nopal cactus Opuntia Ficus-Indica variety has been shown to be a gentle and superior alternative to common psyllium for those with a sensitivity or allergy to the psyllium husk products found in many supermarket shelves. It has also been shown that the regular intake of Nopal will help maintain a clean and healthy colon.

  Gastric Ulcers / Gastrointestinal Disorders
  Here in this section, The Nopal cactus vegetable variety’s fibers and mucilage’s control excess gastric acid production and protect the gastrointestinal mucus membranes. This pH buffering and coating that Nopal offers, has been studied for the prevention of damage that may occur from ingesting excessive spicy foods, alcohol, aspirin and other pharmaceuticals. Clinical data proves that Nopal prickly pear cactus actually stimulates the healing of gastric ulcers soothing and significantly reduces gastrointestinal inflammation.

  The regular ingestion of Nopal can help reduce and even eliminate the need for over the counter medications that many people use, to an excess at times, in controlling and temporarily soothing the symptoms without actually attacking the condition as Nopal has shown to do.

  Nopal’s high levels of naturally occurring calcium can and will help reduce the risk of colon cancer. Finally the presence of prebiotic fibers in our high mountain, volcanic soil variety of Nopal OroVerde® Nopal has been determined and these prebiotics are responsible for improved gut flora, mineral absorption and cancer risk reduction.

  Liver function, immunity and oxidative stress
  Here we want to touch on Nopal cactus ingestion, as it relates to the oxidative stress. Oxidative stress in the form of free radicals and toxic chemicals in our air, food and water, challenges our bodies daily to maintain a high antioxidant status and toxin elimination capacity. The key players in this defence system are our liver and immune system, especially when they become compromised, do we become inflamed and vulnerable to Sickness or contagious vulnerability.

  Fortunately we have an abundance of antioxidants and immune support phytochemicals available in plants. Nopal cactus offers a great variety and high levels of antioxidants such as Vitamins, A, C and Bs, all of them actually as well as polyphenols – flavonoids – as we discussed earlier and glycoproteins & polysaccharides. This large and robust blend within Nopal acts synergistically to combat oxidative stress, stimulate and modulate immune function and prevent systemic imbalance, which leads to disease.

  Alcohol Consumption and Hangover
  Nopal pads, Nopal powder and Nopal Prickly pear cactus fruits are internationally renowned hangover prevention and treatment remedies. Many theories of Nopal’s beneficial effects have come forth, yet a simple assessment of constitutive benefits provides a reasonable explanation: Nopal’s mucilaginous polysaccharides soothe the gastro intestinal tract and alleviate nausea while providing exceptional re-hydration Nopal’s antioxidants and anti-inflammatory phytonutrients reduce systemic and hepatic inflammation The Nopal dietary fiber absorbs toxins and speeds up the cleansing of the blood stream.

  Obesity
  As mentioned above, the ability of Nopal to normalize and lower blood sugar and lipids allows us to suggest that the Nopal cactus can eliminate the majority of the causative factors of Metabolic syndrome. Obesity is a resultant effect of this metabolic impairment and exacerbates the condition. Nopal’s fiber content is sufficient to effectively promote satiety when eaten before a meal and thus reduces hunger and caloric consumption. However unlike many weight loss products Nopal contains an excellent profile of nutrients that may otherwise be missing from a popular weight loss regimen. Healthy weight loss rates of approximately 1 kg / week have been reported.

  Overall Whole Food Nutrition
  Nopal was originally a food and has remained such throughout its recent popularity as a medicine. It is traditionally recommended as a whole food medicine, which indeed is the most effective method of treating disease. The Nopal Prickly pear cactus with it’s 18 amino acids – 10 that are essential for humans -, has a full complement of B vitamins, minerals and a host of other highly bioactive phytonutrients, Nopal is the quintessential whole food medicine, which can be enjoyed long after your health has been restored.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea
  Fights Inflammation

  People are experiencing incredible results with the reduction of debilitating symptoms caused by chronic inflammation. This is definitely a product for our era.

  I want to introduce another person who has had a life-changing experience with Nopalea. Valerie B. has suffered for 25 years from the symptoms of fibromyalgia (an inflammatory condition). Here is her story:

  “I have been taking Nopalea for approximately two months now at two ounces per day. I have suffered with Fibromyalgia for about 25 years, which has affected pretty much every muscle in my body, as well as chronic fatigue. I’ve also had low back pain due to an accident, and I have been very limited to any kind of physical work. After taking Nopalea for about a week, I decided to go out and try to do some work in the garden. I usually don’t do very much, but this particular day, I felt pretty good. Well, before I knew it, I had been out there for four hours. I moved earth and replaced plants. It just felt too good to stop! I ran out of Nopalea once, and boy could I tell a difference. I knew then that the Nopalea was working for me, and I keep it on hand at all times. I really like the Nopalea and have shared its success with my landscaper who takes an anti-inflammatory medication every day when he gets home from work. As well, I’ve shared it with my sister who has rheumatoid arthritis. I hope to get them both on Nopalea soon! Also, I have vertigo. I have just realized that I have not had a dizzy spell since I have started the Nopalea. My husband has noticed it also. He says he can’t call me a dizzy blonde any more!”

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea
  Protects your body from daily pollution

  How can Nopalea help you? The breakthrough in wellness – and income potential – that has everyone talking! As more people experience the astonishing benefits of Nopalea™ , the word is spreading fast: This wellness drink is truly a breakthrough. That’s because Nopalea helps the body experience an optimal state of wellness in these important ways:

  • Relieving pain
  • Improving breathing
  • Reducing swelling in joints,muscles and organs
  • Normalizing high blood pressure

  As a direct result, Nopalea may also help your body feel more energized. Inflammation: a danger to health Inflammation is much more than a swollen ankle or a painful toe: it’s becoming more and more recognized as a factor in serious health conditions. As noted in a TIME magazine cover feature, inflammation is linked with heart attacks, Alzheimer’s disease and other major health issues. While our bodies use inflammation as a natural defence against toxins in our everyday world, too much inflammation can clearly cause problems. In the illustration at right, you can see some of the many places in the body that can be affected. How inflammation and Nopalea can affect your cellular health Delicious Nopalea is rich in antioxidants called Betalains, which have been scientifically-proven to help the body achieve these benefits:

  • Reduce inflammation
  • Detoxify
  • Achieve optimal cellular health
  • Protect against premature aging

  Share the great news, Earn extra income, People everywhere are experiencing the wellness benefits of Nopalea. Why not join them and have your own Nopalea experience? You can share not only the wellness, but also the income opportunity of Nopalea through the Share and Earn Program. It’s TriVita’s pioneering business model that rewards you for sharing Nopalea with others. You get the chance to share products you believe in, and at the same time work with a mission-driven organization that’s now celebrating 10 years of wellness. For more details on how Nopalea can help you, visit sonoranbloom.net. Visit time.com and put “THE SECRET KILLER” in their search box on the home page to find and read the archived article from 2004. See what they were saying five years ago about the surprising links between inflammation and diseases. Plus, what you can do to help fight it!

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom
  Protects your body from daily pollution

  Everyday pollution effects our daily lives, did you know, over the years our bodies have become polluted with dangerous toxins that we may not even know are harboured within.

  Some of this we do to ourselves through chemicals and a lifetime of bad habits. Others infiltrate our system while we are unaware; until we become sick, tired, and drug out.

  There’s hope! A secret that comes from the Sonoran Desert called the Nopal cactus. This antioxidant-rich Nopal cactus has given us a bountiful supply of sweet nectar and nutrients, which have been known to assist in ridding our body of toxins. It has been shown to give remarkable improvement in premature aging, inflammation, and cellular health.

  This cactus has been harvested for thousands of years by the native people in the Sonoran Desert. These people have relied on the cactus for it’s healing abilities and the wellspring of nutrient properties. Unaware of the thousands of scientific studies that have been done to prove the health benefits; they just knew the cacti was there for healing and they used it.

  Now the benefits of this cacti have been formulated by TriVita into a wellness, superfruit drink called, “Nopalea“. This product has been launched and is flying off the shelves. Not only is the product moving, but TriVita has offered a Share and Earn program that has sky-rocketed the business and the paychecks! If you’re in Network Marketing or a beginner to the world of Working at Home…you need to check into this. This company is on the rise and you’ll want to get on board. Through cooperative marketing, TriVita not only works with you, but provides customers for you.

  Don’t miss this opportunity! Try Nopalea…then grab your place in the market and business! This will be the best decision you’ve made for the New Year!

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom

  Sonoran Bloom Wellavoh
  Multi-Vitamin from TriVita

  Sonoran Bloom Wellavoh™ is a daily multi-nutrient complex for complete nutrition. Its men’s and women’s exclusive formulas provide superior health both day and night.

  The meaning of Wellavoh
  Wellavoh (wel-lah vo-h) – is derived from the Native American language and means “Wellness Harvest.” Wellavoh is rooted in the healing plants of the Sonoran Desert and brings native traditions and ancient wisdom from the Nopal cactus and other Sonoran botanicals to you in its purest and freshest form.

  Uniquely formulated for complete nutrition
  Wellavoh gives you an opportunity to feed your body the nutrients it desires and lacks, every day, to avoid any gaps in nutrition. It provides you with hard-to-find healthful nutrients that go beyond an ordinary daily multi-vitamin. Wellavoh is a multi-nutrient complex that offers complete nutrition both day and night. Learn more

  A multi-nutrient complex with multiple benefits
  Wellavoh is scientifically designed and uniquely formulated for both men and women, to offer incredible features and benefits:

  • The men’s formula supports optimal prostate, cholesterol and blood sugar health
  • The women’s formula supports optimal bone, skin, hormone and breast health.
  • Specific AM and PM formulas to provide you with energy and vitality during the day, and rest and rejuvenation during the night.
  • Four exclusive blends with rare and powerful nutrients from herbs, plants, fruits, oils and more
  • Six essential nutrient classes to make a complete multi-nutrient complex.
  • Easy-to-swallow, soft-gel capsules for improved absorption and maximum benefit
  • Individually packaged for on-the-go use.

  Learn more

  Wellavoh is NOT your average multi-vitamin!
  It is nutrient-packed to give your body powerful support for optimal health in these key areas:
  – Cardiovascular health – Skin health
  – Immune function – Bone health
  – Cognitive health – Hormonal health
  – Digestive health – Reproductive health

  For health, vitality and strength – experience Wellavoh today!
  Multi-Vitamin from TriVita Found Here!

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Sonoran Nopalea

  Fighting pain by reducing inflammation

  Inflammation causes pain. Trauma causes inflammation, So if we can reduce trauma we should be able to reduce pain, right. Right, and we use analgesics and Non-steroidal anti-inflammatory drug (NSAIDS) to reduce the inflammation but it’s hard to reduce trauma as it can be caused by a myriad of things in our environment.

  Topical analgesics only work on the applied area and NSAIDS work pretty well except on some pain that you have to take more than is recommended or it has to be mixed with narcotics in order to be effective. That then has all kinds of side effects that can reek havoc on our system.

  Since we don’t always have a lot of control over our environment then we will have to rely on being able to control inflammation. Giving that inflammation is a natural immune response we can’t suppress the immune system to much or we stand to defeat it’s very purpose. Therefore what to do?

  Thankfully, science has found 24 proteins, called “Betalains” that help fight chronic inflammation, cellular degeneration and system detoxification.

  The problems however is where to get these “Betalains and how to introduce them to our system since some vegetables [beets and rainbow chard] have a few and some desert plants have a few more but nothing has been found to contain all, except one plant, a cactus. The Nopal cactus to be exact from the Sonora desert in the southwest.

  Thanks to a company in Arizona called TriVita. They have worked with some top name labs to come up with a tasty drink called Sonoran Bloom Nopalea that contains all 24 of the “Betalains” that taken orally, reduces inflammation and the resultant pain, for all who try it. I for one am using Sonoran Bloom Nopalea to control Arthritis and I know of others who use it to help control fibromyalgia pain and love it. This is the first time in years I have been almost pain free and I don’t have to take pills of any kind to get there. I’m also aware of having more energy and less allergic reaction to my environment all from one very tasty Sonoran Bloom Nopalea drink. The company has other products for better health and weight loss and if they work as good as Sonoran Bloom Nopalea, everyone will benefit.

  One downside to a lot of inflammation is Cancer. And for that reason it would benefit everyone to add Sonoran Bloom Nopalea to there diet whether they suffer with a lot of pain or not because, like it or not, your environment is going to keep pounding away at your immune system and if the lymphatic system [ which is charged with eliminating toxins and trash from the body] gets overwhelmed you increase your chances of contracting cancer from the rotting cells left in your body.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom Nopalea

  Sonoran Bloom comprises anti viral nutrients and fights inflammation. It is taken by individuals for dealing with skin diseases, gastro ailments, moderating blood sugar and numerous other illness. Below are some of the questions I have received over the course of the past year and my responses.

  How much Nopalea should I take?
  A: That depends. How much inflammation do you have inside you? You can’t put out a forest fire with a single pail of water. You can’t break the cycle of inflammation with a single serving of Nopalea. We need to meet the level of inflammation in our body with an equivalent force of anti-inflammatory Betalains from Nopalea. We must quench inflammation with a Nopalea Loading Phase (NLP).

  When taking Nopalea for the first time, drink 3 to 6 ounces, twice daily for the first 30 days. Then, use your intuition to judge how much Nopalea you should continue to take. Do you feel like you need more? Then take more! Do you feel that the cycle of runaway inflammation has resolved? Reduce it to the amount you crave (usually 1 to 3 ounces daily). Let your body decide!

  Is it safe to take Nopalea with my medications?
  A:There are no known conflicts between Nopalea and medications. Nopalea contains natural ingredients and its main ingredient is derived from the fruit of the Nopal cactus (Opuntia ficus indica) from the Sonora Desert. It is low calorie and low carbohydrate, so it must be calculated as any other food in your total dietary intake of these macro nutrients.

  Some of the older blood thinners are more easily adjusted if a person is not eating vegetables or fruit or drinking juices during the “calibration” phase. Your doctor or pharmacist will give you specific instructions if this pertains to you.

  Always ask your health care team if you are in doubt or have questions. However, TriVita’s Medical Advisory Board has examined Nopalea closely. In general, there are no known conflicts between Nopalea and medications.

  Should I continue to take my other supplements while taking Nopalea?
  A: Yes. There is a rule in wellness called “cause and effect.” It means that for every “effect” – such as inflammation – there must be a “cause.” Causes of inflammation include trauma or injury, deficiencies, toxins and stress. Deficiencies that cause inflammation include oxygen deficiency, sleep deprivation, insufficient water and imbalanced nutrients. Nutrient deficiencies (such as vitamin and mineral deficiencies) cause inflammation. We address the downstream effect of inflammation with Nopalea. We address the cause of inflammation with appropriate supplementation and by close adherence to the 10 Essentials for Health and Wellness.

  Does Nopalea contain any sugar, artificial sweeteners, colours or flavours?
  A: No. The fruit of the Nopal cactus naturally tastes sweet. Agave has been added as well. Agave is a succulent cactus from the Sonora Desert that concentrates a syrup or nectar in its root. We juice the Nopal fruit and filter the Agave nectar as the chief ingredients in Nopalea. We have also added many other fruits and vegetables to enhance both the flavour and function of Nopalea.

  Some of the vegetables we added to Nopalea have a slightly bitter taste to them. The sweet leaf Stevia cuts the bitterness completely! So, I use a microscopic amount of Stevia to neutralize the bitter notes. There are natural colours in Nopalea. They are made from the skin of cherries because cherries have an intense red similar to Nopal fruit. There are also natural flavours in Nopalea. These are made by distilling the aromatic oils and phenolics (compounds that give plants their aroma and colour) from the fruit. Seasonal harvests of Nopal fruit vary from year to year, but natural flavours and colours keep our product more consistent than many other natural products. With Nopalea, you always know what you are getting!

  If you have further questions.
  You can also submit questions to WellnessTalks@TriVita.com and they will be answered them on our weekly conference call:

  • It runs every Tuesday at 7 a.m. PST/10 a.m. EST
  • This is a live program, but there is no live chat or support provided
  • Program length varies from 11-15 minutes, based on the topic
  • To access the toll-free program, call: 1-866-739-2952, enter code 219192#

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom

  Sonoran Bloom Nopalea celebrates the ancient wisdom of our Sonoran ancestors —and the wellness properties of the desert’s native plants.

  Wellness is a journey – a quest for lifelong strength. everyday our bodies are exposed to dangerous toxins-in the air, our water, food pollution etc. Plus when you think of the other things we suffer on a daily basis, stress, hangovers, obesity, smoking and more…our bodies need every chance possible to take on board valuable antioxidants and botanicals to help our cells recover and mend.

  In addition to all of this our bodies are subjected to large amounts of poisoned fluids that surround our cells and cause them to wither and suffer inflammation disease. As this fluid become increasingly toxic, the cell eventually collapses under the weight of this toxicity. The Nopalea juice from a little- known cactus called Nopal can combat these toxins by releasing the power of ‘Betalains’ – a class of rare and potent antioxidants that flourish in the super-fruit of the Nopal cactus. After drinking this juice, the body can absorb the antioxidants and infuse them into the fluid surrounding the cells so that the Betalains can help the body purge itself of unwanted toxins and excess water to help reduce inflammation. This balances the environment around the cell and allows essential nutrients to enter into the cell itself enabling the cell to re-inflate and re-hydrate. Your body can enjoy optimum cellular health and you can pursue lifelong cellular wellness

  The Nopal cactus has been called a superfruit because its powerful antioxidant Betalains have been known to boost the health and well-being of all who drink in its powers.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Nopalea Wellness Challenge Sonoran Bloom Australia

  Sonoran Bloom Australia is now in pre-launch and Affiliates may join for free as well as order single bottles or 4 packs of Nopalea juice online. The TriVita Sonoran bloom website also provides full details about the company, the opportunity and the compensation plan for people living down under.

  By joining TriVita in Australia you will also be able to build your home based business not only in Australia but also in the USA and Canada

  Just click here for Sonoran Bloom Australia

  David Ogden
  CEO TheInterbiz LLC
  TriVita affiliate 13142173
  Sonoran Bloom Nopalea

  Sonoran Bloom

  People have become totally sentient of their physical condition at present.They prefer to stay vigorous and in-shape and make exercises in the gymnasium to gain a sexy body. Due to rapid life style and meager nutritional intake, we notice that many people around us are overweight. Apart from a good balanced diet and a little exercise, we need a little extra in the form of health supplements. Here is a seasonal hint to help you reduce the holiday excess and suggestions for those who like to return to a well-shaped and vigorous body and radiant skin that belies the persons age.

  Nopalea Cactus Juice

  It is a flower selection of cactus seen in the Sonoran Desert of the US and a number of parts in Mexico,which has been taken by the local public for generations and they are familiar of its health aids and food values.It is said to contain many antioxidants, most prominent of which are Betalains.

  Betalains are alleged to develop virility in boys and usually enhances the immune system of the body. It is also recognized Sits anti inflammatory components.

  In fact, Nopalea cactus bloom is used by people as a remedy of more than a hundred types of infections and illnesses. Nopal cactus bloom comprises anti viral nutrients and averts hundreds illnesses. It is taken by individuals for curing skin diseases, gastric ailments, moderating blood sugar and numerous other illness.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom

  The Nopal cactus, also known as Opuntia ficus-indica or prickly pear,is a cactus form readily found in the Sonoran Desert of Mexico and southwestern US. A staple in the diets of many natives of the area, the Nopal cactus has been shown to get some amazing wellness benefits which are gaining momentum in the nutritional community, especially when it comes to the wellness benefits of taking Sonoran Bloom Nopalea.A generator of unique antioxidants Sonoran Bloom Nopalea, made from the fruit of the prickly pear, is a good source of a rare breed of antioxidants called Betalains. Betalains are naturally occurring in merely a handful of fruits and vegetables, such as beets, rainbow Swiss chard, and the Nopal cactus fruit and are responsible for their pinkish-red pigmentation.

  In humans, these rare antioxidants create a very specific intent within the cells- they capture and “diffuse” free radicals (unstable molecules) before they get a chance to destroy or damage anything. Liberal radical damage to the cells is what causes the aging process, which is why Sonoran Bloom Nopalea is enunciated to have anti-aging properties.Inflammation fight capabilities Chronic excitation is the issue of the body’s inability to contain its own immune response. What starts away equally a normal cry for assistant to your white blood cells because you bumped your knee or twisted your ankle, causes a cascade issue which results in your body not being able to “flick the go switch” on the shout for help.

  A number of studies on the Nopal fruit experience shows that ingestion of it could inhibit leukocyte (white blood cell) migration, which is the catalyst in the maturation of inflammatory disease. In addition, the studies depicted suppression of edema, or fluid retention.Lowering Bad Cholesterol The Nopal fruit is a rich source of pectin, a soluble fiber, which is felt to reduce LDL cholesterol levels. It does thence by decreasing the absorption of saccharide in the bear and intestines. In fact, a analyse done by Dr. Mare L Fernandez as published in the “Journal of Nutrition” pictured that consumption of prickly pear cactus lead to a 28 pct driblet in total cholesterol stratums in the animals tested which is fairly substantial.Decrease of Blood Saccharide Values.

  There have been several studies on the upshot of Nopal cactus extract on blood glucose values. One, done in 1995 and published in the “Journal of Ethnopharmacology”, showed an 18 percentage decrease among participants while another, done by a group in California depicted that adding Nopal to a high saccharide Mexican diet among patients with Type 2 diabetes actually reduced the concentration of glucose in the body instantly after the meal.The reason for this, again, stems back to the quantity of pectin within the fruit. By cutting the absorption of sugar in the suffer and intestines, the overall blood glucose values of the body are reduced.

  Overall, the studies on the Nopal cactus fruit, and the Nopalea juice that comes from it, break that it’s a great asset to anyone’s diet. It prevents pre-mature aging, promotes optimal cellular health, reduces excitement and detoxifies the body. One point of caution, however, for those on medications for any form of wellness condition that they hope Sonoran Bloom Nopalea may help with- as with any nutritional change you construct to your diet, you should consult your doc before giving Sonoran Bloom Nopalea Wood a try.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173
  Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

  Sonoran Bloom

  There has been some speculation as to whether Nopalea is truly as important an introduction to the nutritional community as it’s made out to be on television and online considering that the Nopal cactus, and its fruits, can be grown and harvested virtually anywhere in the world.

  The fruit of the Nopal cactus only produce the essential vitamins, minerals, amino acids, antioxidants, etc that it needs to survive in its environment. Producing more that it needs to survive would be a waste of energy and producing any less than it needs would, of course, mean death.

  The Sonoran desert is the most volatile and intolerable place on the planet with its extreme high temperatures, its extreme cold temperatures and the twice yearly “monsoons”, it then makes sense that the Nopal cactus fruits with the highest concentration of anti-inflammatory Betalains would come from the Sonoran Desert.

  If the Nopal Cactus fruit is not from the Sonoran Desert, it’s not going to have nearly as high a betalain antioxidant content as Nopalea has and also bear in mind. There is more than one variety of Nopal cacti that produces edible fruit, so you may not be buying the Opuntia ficus-indica variety which has been shown in scientific studies to host the highest concentration of Betalains than other types.

  Sonoran bloom Nopalea has been designed to fight inflammation an includes all the known Betalains antioxidants which are resistant to degradation, granted the fresh fruit from the same area will provide additional vitamins such as vitamin C which are lost in the processing but the Sonoran Bloom Nopalea product enables people world-wide to experience the best possible health benefits from eating betalain-rich Nopal cactus fruit direct from the Sonoran Desert. It was the desert’s intolerable and inflamed environment that shaped the inflammation-fighting capabilities of the Opuntia ficus-indica cactus and the Opuntia ficus-indica cacti’s inflammation-fighting power as well as the high demand for a natural inflammation-fighting remedy that shaped the creation of Nopalea.

  For more details go to http://sonoranbloom.net

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173 Sonoran Bloom

  Sonoran Bloom

  There is now good news for those that live down under, Sonoran Bloom Nopalea can now be purchased in Australia as TriVita is now pre-launching its company, as yet it cannot be purchased online, but that is coming soon.

  Sonoran Bloom is a bi-product of the Nopal Cactus which grows in the Sonoran Desert on the west coast of North America, It is full of Betalains and the Nopalea juice in fact is one of the few sources which contain the full selection of Betalains whose antioxidant properties and are essential in fighting free radical created my modern living. Sonoran bloom not only reduces inflammation but also detoxifies your body, promotes cellular health and protects against premature aging.

  Sonoran bloom Nopalea costs A$ 34.99 and A$11 shipping plus GDT per bottle which will last 30 days or A$ 129.99 and A$18 plus GDT for a 4 pack. If you require further details go to Http://sonoranbloom.net and complete the contact form.

  TriVita has also pre launched its free Affiliate programme which allows you to to carry out business in Australia, USA and Canada.

  David Ogden
  CEO TheInterbiz LLC
  Trivita Affiliate 13142173 Resveratrol

  Resveratrol- Grapeseed Extract

  Lately, you may have seen lots of information about inflammation, not just inflammation but silent inflammation. It’s been a topic in countless newspaper articles and TV news reports. So what’s all the fuss about?

  Silent Inflammation is inflammation that you can’t feel and what’s more, average Americans and Europeans are leading a lifestyle that promotes this inflammation. We breathe polluted air, we don’t get enough sun, we stress about bills, the economy, we don’t always get enough sleep or exercise and especially we don’t always eat what we should. Some of the most critical nutrients are missing completely and it’s only getting worse. The nations number one killer, heart disease is not related to dietary fat, but to inflammation and oxidation. For these reasons and many others supplementation is an integral part of our lifestyle. With a little help from Dr. Sears and Mark Sisson lets explore a supplement that will help all of us…..

  Grapeseed Extract
  What does it do: Grapeseed extract is a potent supplement derived from grape seeds, I know you wouldn’t of thought that from the name, particularly those of red grapes. Inside each whole grape seed are varying amounts of polyphenols, certain types of which are known antioxidants – the same antioxidants found in green tea, bark, and some fruits and berries. Polyphenols vary in structure and effectiveness, and different types of grapes contain different types of antioxidants. What you’re looking for is the length of the “chain” in each polyphenol. Antioxidants, as you’re probably well aware, fight free radicals, reduce oxidation, and lower Inflammation.

  Studies
  Studies have suggested that polyphenols in Grapeseed extract may reduce oxidation and free radical damage, promoting improved cardiovascular health and reducing the chance of heart failure . Another study shows that, by reducing lipid oxidation and the resultant inflammation of the arteries, polyphenols extracted from grape seeds may be able to reduce the risk of heart disease in patients supplementing with Grapeseed extract. Grapeseed extract may also have cancer-fighting properties: in a lab study, resveratrol, an antioxidant common to grape seeds, was shown to cause isolated cancer cells to induce aposptosis, or cellular suicide. In mice, Grapeseed polyphenols applied topically to dermal wounds promoted accelerated healing, and experiments on rats showed that Grapeseed extract, when given with calcium supplements, increased bone density and structural strength (PDF). And finally, a recent study suggested that Grapeseed extract’s antioxidant effects decreased tumours and reduced the malignancy of existing papillomas.

  Why You Need It
  Oxidative stress and free radical damage are some of the more insidious dangers to our health, and Grapeseed extract polyphenols, according to multiple studies, reduce their deleterious effects on our bodies. As more and more information comes out suggesting that one of the biggest killers in these counties, heart disease, isn’t caused by dietary fat, but rather by inflammation and oxidation, it becomes clear that a supplement with proven antioxidant and anti-inflammatory properties might be a key player in the fight against cardiovascular disease. Getting enough resveratrol and polyphenols from red wine could be a rather expensive habit. Supplements are more effective cheaper and better for your liver.

  More Resveratrol Information

  Resveratrol

  Resveratrol and Cancer

  A few years ago , the USFDA sent letters to several companies asking them to explain their claims about the efficiency of some alternative medicines in fighting cancer and they still monitor the situation.

  Though there still doesn’t exist a panacea for treating the disease, some promising reports have been published which have raised hopes vis-a-vis the power of naturals in arresting the disease.

  How wine helps

  Wine, or rather a constituent of the red wine called “resveratrol” could aid in cancer prevention. The ingredient is actually a part of red grapes from which the red wine is derived.

  The researchers at the University of Nebraska Medical Center have found that it works by inhibiting abnormal cell growth. Abnormal cell growth is a prime characteristic of many forms of breast cancers. Consequently, the wine’s powers could be harnessed to possibly prevent breast cancers.

  In fact “resveratrol” is also sold as a dietary supplement, but its effectiveness in suppressing abnormal cell growth has come to light only recently.

  A natural substance to the rescue

  Cancers can sometimes be quite problematic to treat, as they can stop responding to cancer drugs, or even become resistant to them. But a natural substance “argyrin” has been found to destroy the unwanted tumor cells. This discovery has been published in the journal “Cancer Cell,” and the research was conducted at the Helmholtz Centre for Infection Research.

  While, research on naturals has shown promise, an advancement has been registered in conventional medicine as well. For instance a compound called “STF-62247” discovered by the Stanford University researchers has been found to selectively damage cancer cells only, rather than target healthy cells too. Since cancer drugs can sometimes harm healthy cell too, this research published in the journal “Cancer Cell,” is perhaps just the first step towards developing effective cancer therapy with minimal side effects.

  So till the time the science of cancer drugs with less side effects is perfected, the promise of naturals in treating cancer is welcome news for sure.

  More Resveratrol information Resveratrol for weight loss

  Resveratrol Anti Aging

  It’s true. Time is a friend to no one. As you get older, you start seeing wrinkles on your face, a loss in libido, and a lack of energy that you may have had earlier in life, and that’s depressing for anyone.

  Once you hit your mid thirties, you start not looking like the young beauty you once did, and you begin to just give up on yourself and being active.

  Often, we’ll look back on the way we were and how we looked, and think about what we’d give to have that back.

  But who said we have to grow old graciously; why do we have to be older to be wiser?

  Studies say that you don’t. Resveratrol, a chemical recently introduced, celebrated by many and supported by substantial research, is the fountain of youth for our cells, our bodies and is available now.

  Celebrities like Oprah Winfrey and Barbara Walters have espoused the benefits of resveratrol, and news programs around the world are talking about it as if it’s the next best thing.

  Resveratrol is the powerful antioxidant found in red wine which if consumed in moderation is lauded for its benefits to your heart; it also might be the good-health and youthful secret of the French. Will resveratrol help make you younger? Though still in its early stages, the research is astonishing. And those who study Resveratrol are confident that the research will confirm the hypothesis; you will look, feel and act younger by using resveratrol.

  Below is just one testimonial
  BACK, SCIATIC, SHOULDER PAIN

  I am so excited to share with you what has happened to me since I started on Vivix. I need to give you some history to understand my story. 35 years ago I cracked my tailbone when I fell off a snow tube. I have had trouble with my tailbone off & on ever since. Two years ago I started on my weight loss program & cracked my tailbone again while exercising. This time it affected my sciatic nerve. I was in terrible pain. It hurt from my waist clear down to my toes. The chiropractor also told me that my lower disk was deteriorating. I have never experienced pain that intense! I had a lot of trouble sleeping at night. When I sat I had a shooting pain go down my leg. It would go numb if I sat too long. During this time I lost 40# with Cinch and I know that helped. I tried to stay as active as possible & used a lot of Shaklee food supplements. Over time it got a little better but I still had trouble sleeping at night.

  In April I changed health clubs and tried a new exercise machine. I knew I was in trouble when I started the exercise. I immediately felt a terrible pain in my lower back and my sciatic nerve was "HOT" again! I slowed down on my exercising a little but didn't stop. Nights were the worst. My lower back felt like it was going to break in two. It was very hard to get out of bed. When I finally got out I was very stiff & it took a couple steps to get moving. I looked like an old lady. I started taking Advil to help relieve the pain so I could get some sleep at night.

  Then in June I was pulling in the boat anchor & hurt my shoulders. It hurt really deep in my shoulder muscles. I use to sleep on my side with my arm under my pillow. I couldn't sleep on my side due to my sciatic nerve pain & now due to my shoulders. I only got a couple hours of sleep a night due to the pain so the Advil increased. I was very discouraged because I didn't know how much longer I could deal with the pain & lack of sleep. This happened daily until I was introduced to Vivix.

  I started on Vivix on 8-9-08. About 2 wks later I noticed that the weights at the health club didn't seem as heavy and I wasn't as tired after my workouts. Then on 9-8-08 I noticed I slept a little better. It continued each night & my pain got a little less. On 9-11-08 I woke up on my side with my arm under my pillow! I could hardly believe it. I finally told my husband what had been happening since Sept. 8th. I didn't want to tell anyone for a week just to make sure this wasn't a fluke. The back breaking pain is gone! My sciatic nerve pain is gone! My shoulder pain is almost gone but I can still sleep on my side. I am sleeping again at night! I would never have believed that this could have happened just by adding Vivix! I haven't had Advil since the 8th. Thank you Shaklee!!! My husband & I both have Vivix on autoship because we don't want to run out. I just ordered another box of Vivix to keep on hand "just in case". This is an incredible product! Jim has noticed more energy & clarity of thought since he's been on Vivix.
  Suzanne Flemming

  More Resveratrol information Resveratrol for weight loss

  Resveratrol weight loss

  Research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of Americans who are overweight or obese and need help dropping pounds to reduce their risk of heart disease, stroke, diabetes and many types of cancer.

  It’s important to understand that nutrients can assist with healthy weight loss, but are not a substitute for a well balanced, reduced calorie diet and regular exercise. Nutrients such as Resveratrol work at the cellular level to burn fat by increasing metabolism, preventing new fat cells from forming and reducing body inflammation.

  Resveratrol has evolved as a powerful protective mechanism to certain plants, providing them with defenses against natural enemies. Best known as the key ingredient behind the ‘French Paradox’, whereby people eating a relatively unhealthy diet are protected against heart disease and cancer, resveratrol has now been shown to inhibit the production of new fat cells.

  This works at the genetic level, as resveratrol triggers a special anti-aging gene known as Sirt1. When Sirt1 is positively expressed by eating a healthy reduced calorie diet, a cascade of survival mechanisms kick in which have evolved to keep up alive in lean times. Research demonstrates that resveratrol can mimic the effect of eating a low calorie diet and spring the Sirt1 gene into action, halting new fat cells from forming. Resveratrol is a powerful tool to compliment your healthy dietary lifestyle. It’s recommended to supplement with 50 to 100 mg daily.

  Healthy weight loss is difficult for 95% of those who have tried in vain, but failed. Eating a well-balanced, reduced calorie diet and physical activity are prerequisites to lose weight, yet many people need something more. New science is providing an answer. Resveratrol may be the trigger to stimulate metabolism and reduce inflammation naturally, leading to permanent weight loss and a new lease on life.

  More Resveratrol information Resveratrol

  Resveratrol Prevents Light-Induced Retinal Degeneration

  According to studies carried out at the Laboratories of Retinal Cell Biology,* and Corneal Cell Biology,{ddagger} and the Department of Ophthalmology,{dagger} Keio University School of Medicine, Tokyo; the Department of Ophthalmology,§ Hokkaido University Graduate School of Medicine, Sapporo; and the Department of Molecular Genetics,¶ Graduate School of Medical Sciences, Kumamoto University, Kumamoto, Japan

  Light damage to the retina accelerates retinal degeneration in human diseases and rodent models. Recently, the polyphenolic phytoalexin resveratrol has been shown to exert various bioactivities in addition to its classical antioxidant property. In the present study, we investigated the effect of resveratrol on light-induced retinal degeneration together with its underlying molecular mechanisms. BALB/c mice with light exposure (5000-lux white light for 3 hours) were orally pretreated with resveratrol at a dose of 50 mg/kg for 5 days. Retinal damage was evaluated by TdT-mediated dUTP nick-end labeling, outer nuclear layer morphometry, and electroretinography. Administration of resveratrol to mice with light exposure led to a significant suppression of light-induced pathological parameters, including TdT-mediated dUTP nick-end labeling-positive retinal cells, outer nuclear layer thinning, and electroretinography changes.

  To clarify the underlying molecular mechanisms, the nuclear translocation of activator protein–1 subunit c-fos was evaluated by enzyme-linked immunosorbent assay, and the retinal activity of sirtuin 1 was measured by deacetylase fluorometric assay. Retinal activator protein-1 activation, up-regulated following light exposure, was significantly reduced by application of resveratrol. In parallel, retinal sirtuin 1 activity, reduced in animals with light damage, was significantly augmented by resveratrol treatment. Our data suggest the potential use of resveratrol as a therapeutic agent to prevent retinal degeneration related to light damage.

  More Resveratrol information Sonoran Bloom Nopalea

  The Nopal cactus has been called a superfruit. That’s because its powerful antioxidant betalains have been known to boost the health and well-being of all who drink in its powers.

  But don’t just take our word for it. See what the scientific research community has to say.

  Anti-Toxin activity

  • “Cactus (Opuntia ficus-indica) protects against oxidative damage induced by the mycotoxin zearalenone in Balb/C mice.” (Food Chem Toxicol. 2008 May;46(5):1817-24.)
  • “Opuntia ficus indica extract protects against chlorpyrifos-induced damage on mice liver.” (Food Chem Toxicol. 2008 Feb;46(2):797-802.)
  • “Opuntia ficus indica (L.) Mill. fruit juice protects liver from carbon tetrachloride-induced injury.” (Phytother Res. 2005 Sep;19(9):796-800.)
  Anti-Inflammatory
  • “An anti-inflammatory principle from cactus.” (Fitoterapia. 2001 Mar;72(3):288-90)
  • “Antioxidant betalains from cactus pear (Opuntia ficus-indica) inhibit endothelial ICAM-1 expression.” (Gentile C, Tesoriere L, Allegra M, Livrea MA, D’Alessio P. Ann N Y Acad Sci. 2004 Dec;1028:481-6.)
  • “Effect of Opuntia ficus indica on symptoms of the alcohol hangover.” (Wiese J, McPherson S, Odden MC, Shlipak MG. Arch Intern Med. 2004 Jun 28;164(12):1334-40.)
  Immune System Boost
  • “Betalains a betacyanin pigment purified from fruits of Opuntia ficus-indica induces apoptosis in human chronic myeloid leukemia Cell line-K562.” (Phytomedicine. 2007 Nov;14(11):739-46.)
  • “Antioxidant betalains from cactus pear (Opuntia ficus-indica) inhibit endothelial ICAM-1 expression.” (Ann N Y Acad Sci. 2004 Dec;1028:481-6.)
  • “Modulation of intracellular calcium concentrations and T cell activation by prickly pear polyphenols.” (Mol Cell Biochem. 2004 May;260(1-2):103-10.)
  Brain Protection
  • “Inhibition of nitric oxide synthase expression in activated microglia and peroxynitrite scavenging activity by Opuntia ficus indica var. saboten.” (Phytother Res. 2006 Sep;20(9):742-7.)
  • “Interventions for protecting against or treating alcohol hangover: systematic review of randomised controlled trials.” BMJ. 2005 Dec 24;331(7531):1515-8.)
  • “Opuntia ficus-indica attenuates neuronal injury in in-vitro and in vivo models of cerebral ischemia.” (J Ethnopharmacol. 2006 Mar 8;104(1-2):257-62.)
  • “Effect of Opuntia ficus indica on symptoms of the alcohol hangover.” (Arch Intern Med. 2004 Jun 28;164(12):1334-40.)
  • “Neuroprotective effects of antioxidative flavonoids, quercetin, (+)-dihydroquercetin and quercetin 3-methyl ether, isolated from Opuntia ficus-indica var. saboten.” (Brain Res. 2003 Mar 7;965(1-2):130-6.)
  David Ogden
  Click Here to take the Nopalea Wellness challenge
  386 308 1956 after 6PM EST Resveratrolweight loss

  Resveratrol Weight Loss

  Scientific studies have shown several health benefits, as well as several weight loss benefits, linked to the consumption of resveratrol. Resveratrol, commonly found in red grapes, red wines, blueberries, Cocoa, and peanuts, is known scientifically as a phytoalexin. Phytoalexins are a plants defense against negative external stimulus, be it an invading insect, fungus, or other toxin. Resveratrol is made up of extremely concentrated levels of antioxidants, giving the resveratrol weight loss benefits while simultaneously acting to boost the immune system.

  Resveratrol Weight Loss Benefits

  • Regulate blood sugar, insulin, and glucose levels
  • Increase Metabolism
  • Naturally Boost Testosterone To Promote Lean Muscle Mass
  Resveratrol Health Benefits
  • High Antioxidant Levels Protect Overall Immune System
  • Protects Brain From Neurodegeneration Disorders Such As Alzheimer’s Disease
  • Helps Prevent Heart And Kidney Diseases
  Resveratrol is an amazing supplement, providing several health and weight loss benefits.

  More Resveratrol information Resveratrol

  Antioxidant Resveratrol

  Any discussion on an antioxidant should begin with explaining why they are important so if you already know about free radicals then skip to the next paragraph or you can continue on here for a refresher. Oxygen is necessary for life but, unfortunately, oxygen also causes chemical reactions within the body that generate free radicals. Free radicals are molecules that are missing electrons and are therefore unstable. In order to stabilize themselves, they must steal electrons from other molecules in the body which causes something called oxidative stress. Oxidative Stress is very damaging to the bodily tissues and causes wrinkles, muscle loss and a whole host of degenerative diseases. Oxidative stress is an ongoing process that cannot be stopped (because we need oxygen in order to live) and if left unchecked, it will eventually cause the tissues to breakdown so much that death will ensue. Luckily for us, we have discovered that antioxidants help to slow this process and that is why antioxidants are praised so highly and are considered so important.

  Resveratrol or trans-resveratrol is in the polyphenol category of antioxidants and is produced in the skin and seeds of purple or red grapes as their natural means of inhibiting mold growth. It has also been found in Cocoa Powder, baking chocolate and Dark Chocolate products with cocoa powder containing the highest of those three but not more than red wine. Resveratrol is also produced by raspberries, mulberries and peanuts but at lower levels. Muscadine Grapes are known to have the highest levels of Resveratrol because their skins are thicker than most grapes and they also contain more seeds than most other varieties.

  Resveratrol is an alcohol soluble compound which explains why Red Wine is known for its antioxidant power. Red wine contains anywhere from 1.5 to 3 milligrams (1500-3000 micrograms) of Resveratrol per litre while grape skins and seeds can yield 50 to 100 micrograms per gram making red wine a much more concentrated form of Resveratrol. Unfortunately for most of us, drinking any more than one glass of red wine per day actually offsets the benefits of Resveratrol and increases your risk of disease. Also, some red wine may not contain any Resveratrol at all unless the grapes were grown in damp/moldy areas or the grower refused to use fungicides since Resveratrol is the plant’s defense against fungus and mold.

  So what is so special about Resveratrol?

  This powerful antioxidant is thought to fight Alzheimer’s Disease and other brain disorders due to its very special ability to cross the blood brain barrier. Because it can cross this barrier, it is able to protect the brain and nervous system from oxidative stress and the diseases that come from it.

  Resveratrol is also know to switch on a gene called SIRT1 within our bodies that can increase longevity or life span up to 70% (about 50 years) and is known to fight the signs of aging along with increasing your fat burning potential. It has been shown to help your liver metabolise fat and then helps to break down stored fat contained in your white adipose tissue.

  It can also help to fight Cancer and Heart Disease while lowering blood pressure, raising good cholesterol, preserving red blood cells, protecting your body against fungal infections, assisting your anti-inflammatory response and helping to prevent blood clots that lead to stroke. In addition to all that, it has also been shown to protect the liver and pancreas, reduce cataracts, improve coordination, encourage bone health, reduce disk deterioration, protect joints, guard against Parkinson’s disease, improve erectile performance and help to regulate cell health while protecting against adverse cell changes.

  Recent studies have even shown that Resveratrol can help to reduce and possibly even reverse the effects of alcohol induced fatty liver disease. Alcohol induced fatty liver disease occurs when the liver becomes damaged from alcohol abuse and cannot break down fat efficiently. Since the liver is unable to break down fat, the fat starts to build up within the liver eventually causing liver diseases like cirrhosis or fibrosis which can lead to total liver failure if left untreated. Our livers contain two proteins called SIRT1 and AMPK which are vital for breaking down fat in the liver but alcohol abuse tends to inhibit the ability of these proteins to do their job. Resveratrol has been shown to increase levels of these two proteins and their ability to breakdown fat. In addition to this, the higher levels and increased activity of SIRT1 and AMPK helped to decrease levels of proteins that are involved with the build up of liver fat and also increased levels of a hormone called adiponectin which metabolises fat so not only does it help to break down existing fat but it also helps to metabolise fat more efficiently.

  Growers have even found that coating their crops with trans-resveratrol can help to prevent mold, yeast, aging and microbial related spoilage.

  If you chose to eat dark chocolate for the antioxidant benefits of Resveratrol then choosing a chocolate with the highest percentage of cacao will usually reap more benefits since it is the cocoa powder which contains the compound. 6.7 grams of chocolate a day, which is less than half a candy bar a week, provides the most benefit so don’t think this gives you free reign to gorge yourself on chocolate.

  More on Resveratrol Resveratrol

  It’s been previously discussed how Resveratrol is found in red wine. Well, red wine is famous for its contributions in keeping one’s heart healthy, and Resveratrol is understood to have multi-modalities of heart-tending actions.

  If you haven't heard of’The French Paradox’? well, it is a generally used expression to mean the direct organisation between alcohol consumption and fatty diets. See, most French people smoke and their diets contain high levels of saturated fat. However they are also lovers of red wine, in fact it part of their daily life, and red wine is understood to protect our bodies from cardiovascular illnesses. The secret is in their consumption of red wine which has resveratrol. Resveratrol is a phytoalexin produced by some plants to ward off pathogens like bacteria or fungi. Latest advances in technology allow Resveratrol to be synthesized chemically.

  Since red wine already contains high levels of Resveratrol, what makes this cardiovascular illness prevention all the more fast is the presence of flavonoids, working hand in hand with Resveratrol.

  Red wine contains more Resveratrol than regular grape juice because of the fermentation process it undergoes. Grape skin contains the highest natural concentration of Resveratrol. Other sources of Resveratrol include peanuts, eucalyptus leaves and Eastern knotweed with Japanease knotweed being the primary source for supplement extracts. Aside from that, it also helps keep cancer cells and phytoestrogen from junk food in check. In relation to this naturally is the cardiovascular system.

  The heart system for the transport of nutrient elements, gases, hormones, blood cells, nitrogen waste products and so on, from and to cells in the body to keep it in homeostasis. Coronary disease in particular is the premiere cause of death in the united states, England, Canada and Wales and is quickly becoming a pandemic because of the nature of our daily diet consumption. Statistics indicate that coronary disease claims the life of one individual each 34 seconds in the USA alone.

  Apart from better muscled function, resveratrol also serves as a blood thinning agent, minimizing system damaging clots that form because of impurities in blood. This in turn helps in avoiding damage to the arteries that are commonly found in occurrence when blood clots break free and circulate.Resveratrol is indeed a wonderful discovery in the sector of medication. Neither will it benefit if you overcompensate your existing diet with a bigger dose. Everything in life is best in small doses and this includes the most delicious food, and the best medication.

  There is a big difference in cardio health protection among alcohol drinkers. The answer’s quite simple : liquors and lagers don’t contain as much Resveratrol as wine, especially red wine. Also, liquors and beers are harmful to the stomach tract ; they abuse our livers and kidneys when not taken carefully. A large amount of people still associate the presence of Resveratrol with other alcoholic drinks ( not just wine ). And that’s the reason why the more current pills and capsules developed to concentrate Resveratrol were flooded with information on how Resveratrol originally comes from grapevines and not from the alcohol content.

  More on Resveratrol Resveratrol

  The medical world is really intrigued with resveratrol a specific antioxidant chemical which exists in plants and foods with red skins, some nuts and chocolate . This has stirred up a debate worldwide regarding the truth behind Resveratrol. Nobody is actually aware of the exact dosage of intake of Resveratrol Capsules that is recommend for humans as most studies have been done on rodents. Resveratrol reviews are being carried out by print as well as electronic media constantly. Many doctors are also in a dilemma as to whether they should prescribe this wonder supplement to their patients.

  The quest for eternal youth is an intrinsic attribute in any human being. So when people discover a supplement which will help them in this cause they naturally become very excited. Resveratrol has shown to enhance performance in athletes. Skin of grapes, berries, lot of herbs, peanuts, and even Japanese knotweed posses this amazing antioxidant.

  Because there are numerous sources from which Resveratrol can be derived. Many companies have introduced their own Resveratrol supplements to cater to this frantic demand of Resveratrol supplements, especially in the U.S. Markets have been flooded with all these supplements. So one needs to make a careful review of all the Resveratrol supplements available and then chose accordingly. Only genuine products from reliable companies should be purchased.

  Resveratrol provides a diverse range of benefits. It reduces the chances of heart attack, strokes, brain cell degeneration and protects a person from the harmful effects of toxins and radiation on the body. It enhances the buildup of muscle mass thereby increasing the stamina and energy levels. It posseses anti-inflammatory and anti-carcinogenic properties. It is extremely beneficial in the prevention and treatment of diabetes and brain diseases such as Alzheimer’s disease in aged people. The quality and the tenure of life is improved and extended significantly with the intake of Resveratrol supplements.

  Resveratrol supplements and also benefit your pets

  Most of the supplements available in the USA contain extracts of the root of Japanese knotweed, a medicinal plant used in Asia to treat inflammation, heart and liver conditions, and skin and lipid problems. The actual effect of Resveratrol supplements is still not conclusively proved. One should keep in mind that professional medical guidance and consultation is advisable before taking any of these supplements.

  More on Resveratrol Resveratrol and pancreatic cancer

  Resveratrol and Pancreatic Cancer

  New research published in the journal Nature reveals that pancreatic cancer takes 20 years to grow to the point where it is diagnosed by conventional medical doctors. This was determined by sequencing the DNA of cancer tumor cells from deceased patients. Because cancer mutations occur in growing tumors at a known rate, scientists were able to map the timing of the development of full-blown pancreatic cancer tumors.

  So this means you have twenty years to change your eating habits such as reducing sugar intake, because cancer tumors rely on sugar to grow. Previous research also suggests that the antioxidant resveratrol, which naturally occurs in grape skins, can weaken pancreatic cancer cells and increase their vulnerability to chemotherapy.

  "Resveratrol seems to have a therapeutic gain by making tumor cells more sensitive to radiation and making normal tissue less sensitive," said lead researcher Paul Okunieff, chief of radiation oncology at the University of Rochester Medical Center.

  In a study published in the journal Advances in Experimental Medicine and Biology,Okunieff and colleagues treated a group of pancreatic cancer cells with 50 mg of resveratrol, then iodized them to simulate the action of chemotherapy. Another group of cancer cells was iodized without undergoing any resveratrol treatment.

  Pancreatic cancer has long been known to be particularly resistant to chemotherapy. The researchers discovered that because the pancreas is continually producing digestive enzymes and pumping them into the duodenum, these enzymes actually flush away chemotherapy chemicals before they can have much impact.

  But in pancreatic cancer cells that had been treated with resveratrol, the cell membrane proteins responsible for this flushing had their functioning hampered. In addition to becoming more sensitive to chemotherapy, the cells also became more likely to undergo programmed death (apoptosis) due to the increased production of reactive oxygen species.

  While the reason for the decreased pumping action was not clear, it may have been a side effect of yet a third observed effect of resveratrol treatment: The mitochondria of the cancer cells was damaged, with its membranes depolarized. Because mitochondria are the energy source of the cell, damaged mitochondria hampers the cell's general ability to function, including its ability to flush out chemotherapy drugs.

  As a naturally occurring ingredient of red wine, resveratrol has drawn much attention from researchers investigating whether it might be responsible for wine's well-documented health benefits. Like all antioxidants, resveratrol is known to remove free radicals from the blood. Free radicals are known to be linked with cancer, inflammation related to cardiovascular disease, and the effects of aging.

  A number of studies have suggested that the resveratrol has anti-cancer benefits, from preventing the development of skin cancer in mice exposed to ultraviolet radiation to reducing the risk of esophageal or colorectal tumors in mice and rats exposed to carcinogens. It has also been shown to induce apoptosis in human fat cells under certain specific circumstances.

  "Antioxidant research is very active and very seductive right now," Okunieff said. "The challenge lies in finding the right concentration and how it works inside the cell."

  The highest concentrations of resveratrol are found in grape skins. Peanuts contain about half as much resveratrol as grapes, while blueberries and bilberries contain only about 10 percent as much.

  While the resveratrol content of wine varies widely depending on the variety of grape, when and where it was grown, and how long it was fermented, the high level tends to be 30 mg per ml. This is lower than the dose used in the current study. But Okunieff said that higher doses should be safe as long as they are taken under a doctor's supervision.

  "While additional studies are needed, this research indicated that resveratrol has a promising future as part of the treatment for cancer," he said.

  Approximately 33,000 new cases of pancreatic cancer are diagnosed in the United States every year. Patients have a very low rate of survival, in part due to the disease's resistance to chemotherapy.

  More Resveratrol information Resveratrol for weight loss

  Resveratrol is the protective bioactive nutrient found most commonly in the skin of red grapes, peanuts and cacao. Resveratrol provides a protective barrier against disease and fungus in plants which is also beneficial to human health. A wealth of information exists to support the function of resveratrol for brain rejuvenation, cardiovascular repair as well as influencing the metabolism of fat leading to natural weight loss.

  Resveratrol Can Help Prevent Heart Disease

  Proanthocyanadins from the grape family have long been associated with heart health, and resveratrol now takes its deserved place at the top of the cardiovascular friendly nutrients list. The lining of the cells within the artery are known as the endothelium, and are very sensitive to dietary abuse caused by hydrogenated fats, excess sugar, cortisol and insulin. Damage to the endothelium leads to high blood pressure as well as micro cracks which are filled with foamy plaque, increasing the risk of heart attack.

  The results of a peer reviewed study published in the online journal PLoS One, resveratrol was found to be a natural anti-aging agent and exhibited many of the same characteristics as calories restriction. This natural defense nutrient is able to act at the genetic level to influence genes which promote cardiac dysfunction and glucose metabolism. In addition to assisting weight loss goals, resveratrol can help to prevent heart disease, stroke and diabetes.

  Resveratrol Can Inhibit Brain Deterioration

  One of the most important functions attributed to resveratrol is the activation of the anti-aging gene known as SIRT1. Previously, calorie restriction was the only known mechanism thought to positively influence this critical gene, but recent research demonstrates that resveratrol is also able to accomplish this longevity function. Since resveratrol is able to cross the blood-brain barrier, it is able to improve brain plasticity by generating new neural networks.

  Resveratrol has been shown to reduce the normal rate of neurodegeneration while preventing memory impairment. Further, resveratrol has been shown to increase brain oxygenation which relates to increased memory capacity and improved cognition. Researchers are exploring the possibility that this amazing nutrient may play a role in the prevention of certain dementia, including Alzheimer’s disease.

  Resveratrol helps with Weight Loss

  Resveratrol has been shown to halt the formation of baby fat cells, thus providing an effective tool for the millions of people looking for a natural weight loss aide. Researchers demonstrated that fat cells make SIRT1 in direct proportion to the amount of resveratrol they are exposed to. SIRT1 halts the formation of immature fat cells which as they grow, contribute to the accumulation of dangerous abdominal fat.

  Resveratrol also lowers levels of systemic inflammation which is implicated in many afflictions including heart disease, diabetes, cancer and Alzheimer’s, and inhibits the release of body fat from storage. Studies underscore the importance of resveratrol as an important tool in the fight against obesity, and show that it can provide favorable metabolic stability to assist weight loss.

  It’s rare when one specific nutritional compound is attributed with the potential to lower the risk of multiple disease processes and assist weight loss. Resveratrol continues to fill the promise of cardiovascular and neurological health as it directly influences the anti-aging SIRT1 gene, and provides support in the battle against obesity. Health conscious individuals will use this critical nutrient in a never ending battle to provide an edge against time, aging and cellular deterioration.

  More Resveratrol information Resveratrol anti-aging

  Resveratrol boosts blood movement to your brain

  The effective antioxidant resveratrol is also recognized to encourage vasodilation, or the widening of the blood vessel which will boost blood movement. Not too long ago, a group from Northumbria University in UK published a report of their study on how the orally taken resveratrol would affect the human mental faculties, previous studies have mostly been carried out on rodents.

  Their research concentrated on two areas the effect of resveratrol on cognitive performance, and the variation of blood stream to the mental faculties.

  They gave each a group of 22 adults a placebos or a dose of trans-resveratrol(250 or 500 mg) in counterbalanced order on separate days. Following 45 minutes resting absorption period, the participants had to carry out a selection of cognitive duties. These tasks would activate the frontal cortex, i.e., portion of the mind that handles the larger level thinking, planning, and objective formulation.

  By monitoring the total concentration of hemoglobin, they identified that there was a dose-dependent increased in blood stream to the mental faculties. Furthermore, the increase in deoxygenated hemoglobin following each doses of resveratrol suggested the presence of enhanced oxygen extraction. They then concluded that getting resveratrol did not impact the cognitive function. However, it could modulate the blood movement in the single doses of orally administered resveratrol.

  The study group was small however accuracy of results were tested for consistency by using randomized, double-blind, and placebo-controlled to guard against placebo results or experimenter bias and It was a crossover study simply to compare the final results of two remedies on the identical group of patients.

  The benefit from this research, can be better understood when you consider what Dr. Rosenfeld mentioned lately on his Sunday Housecall show on Fox News

  For many years, hospital information revealed that more than 2 million visits to the hospital emergency room in the USA are the result of falls every single year, and the percentage of falls increases with age. Dr. Rosenfeld also added the chance of dying is much higher after one of these falls. Then he pointed out that the reduction of blood flow to the brain as a single of the factors that causes falls in the aged.

  The doctor mentioned the final results of a UK research, that taking resveratrol every day will enhance blood movement to the mental faculties of the elderly. That in turn will help reduce the chance of falls.

  Dr. Rosenfeld has mention before on his program that he is a regular user of resveratrol

  More Resveratrol information Resveratrol for weight loss

  Resveratrol and weight loss

  Very low calorie diets are all the rage these days—but not for the reasons you might think. Aside from keeping you slender, research shows that if you eat 10 to 30 percent less than the average person, you can also tack years onto your life—that is, if you can keep up with this type of diet. For most, constant hunger pangs make drastic calorie cutbacks far too tough to maintain over the long haul.

  But what if you could get all of the health benefits of caloric restriction—without the grueling dietary demands? It may sound impossible, but recent research on a unique natural compound suggests that you can have your cake… and eat it too.

  Resveratrol—a phytonutrient commonly found in the skin of red grapes—has attracted widespread attention for its astounding ability to put the brakes on aging. Its effects on longevity in mammals was first investigated back in 2006, when scientists discovered that resveratrol supplementation can inhibit complications of obesity—including enlarged liver, muscle inflammation, and early signs of heart disease and diabetes in overfed mice.

  Soon after, another study added more steam to the theory—this time showing that large amounts of resveratrol could double physical endurance (including oxygen consumption efficiency and grip strength) in healthy young mice. As a result, excess calories were more readily burned off and weight gain was prevented.

  Scientists still aren’t sure how to account for these incredible benefits—but they think it’s because resveratrol is able to mimic the effects of caloric restriction (CR) by switching on the “longevity gene” called SIRT1. Mice with higher levels of SIRT1 (due to genetic alterations or resveratrol consumption) show greater energy expenditure, reduced weight gain, and increased insulin sensitivity—all in spite of a high-fat, high-calorie diet. And those aren’t the only benefits that resveratrol and caloric restriction have in common.

  In a study performed just last year, researchers found that while mice with high-calorie diets lived longer while taking resveratrol, mice in the standard diet group also benefited from resveratrol supplementation—showing improved heart function and bone density, better motor function, and delayed cataracts.5 Its effects on heart health are particularly pronounced, with even more recent studies revealing that resveratrol mimics the effects of caloric restriction, and can inhibit cardiac aging by 90 percent.

  References: Baur JA, Pearson KJ, Price NL, et al. Resveratrol improves health and survival of mice on a high-calorie diet. Nature. 2006 Nov 16;444(7117):337-342.

  Lagouge M, Argmann C, Gerhart-Hines Z, et al. Resveratrol improves mitochondrial function and protects against metabolic disease by activating SIRT1 and PGC-1alpha. Cell. 2006 Dec 15;127(6):1109-1122.

  Pfluger PT, Herranz D, Velasco-Miguel S, Serrano M, Tschöp MH. Sirt1 protects against high-fat diet-induced metabolic damage. Proc Natl Acad Sci USA. 2008;105(28):9793-9798. Sun C, Zhang F, Ge X, et al. SIRT1 improves insulin sensitivity under insulin-resistant conditions by repressing PTP1B. Cell Metab 2007;6:307-319.

  Wikipedia says the following:“Resveratrol is a phytoalexin produced naturally by several plants when under attack by pathogens such as bacteria or fungi. Resveratrol has also been produced by chemical synthesis[1] and is sold as a nutritional supplement derived primarily from Japanese knotweed. In mouse and rat experiments, anti-cancer, anti-inflammatory, blood-sugar-lowering and other beneficial cardiovascular effects of resveratrol have been reported. ”

  More Resveratrol information Resveratrol

  Despite some impressive results in laboratory testing, studies have suggested that many resveratrol supplements probably aren't worth investing money in. The latest research indicates that the plant-based nutrient needs to reach the bloodstream in sufficient quantities to have any significant effects, and testing has unfortunately proved that this simply doesn't happen.

  Individuals have been tested under a series of different conditions, including the consumption of wine on an empty stomach, drinking it with a meal and taking resveratrol in a non-coated form. None of these tests provided an indication of significant trans-resveratrol increases in the bloodstream because you need to drink about 300 glasses to match the levels feed to laboratory mice.

  Studies were also conducted with the purpose of researching the benefits of resveratrol based on standardized supplements with the highest trans-resveratrol concentration of 50%. Testing proved that when a certain coating is added to a supplement, levels of trans-resveratrol in the bloodstream do actually increase but most companies don't supply their supplements with either the coating or the specific concentration of trans-resveratrol required for this to happen.

  When taking resveratrol in either a liquid or powder form, there are unlikely to be any benefits at all. Drinking red wine may provide some benefits, but this could be down to rhodium or iridium instead of trans-resveratrol content. Also, the amount an individual would have to drink to provide effective blood cell circulation could be potentially damaging to the liver.

  In turn, results prove that taking resveratrol supplements may only be beneficial if suppliers use an effective concentration combined with other key nutrients and coat their product to enable it to reach the upper intestine in sufficient quantities so as to enter the bloodstream effectively.

  If taken in sufficient quantities, resveratrol has a range of benefits that include a healthier heart, improved function of the body's natural metabolism and more. Resveratrol has also been shown to lower the risk of cancer, assuming these benefits can be transferred to humans following advanced animal testing.

  Although nobody is completely sure how trans-resveratrol works, it is suspected that there is an increase in gene activity that can slow down the effects of superoxide. These superoxide molecules are a free radical that aren't particularly toxic but can cause DNA degeneration of an extended period of time. Gene activity actually reduces a superoxide to hydrogen peroxide which is also a free radical.

  Based on this theory, resveratrol supplements should also contain Vitamin C, glutathione and enzymes to increase their benefits. This way hydrogen peroxide is further reduced to water by the Vitamin C and other ascorbates. The presence of glutathione and enzyme enable Vitamin C to stay in the body for longer.

  Resveratrol Resveratrol

  What is resveratrol?

  Resveratrol is a bio active compound found in grapes and red wine. Interest in the compound began in 2003 when research showed that resveratrol was able to increase the life span of yeast cells.

  It’s a polyphenolic bioflavanoid antioxidant that certain plants produce in response to stress, such as injury or fungal infection. it made the headlines as a result of the tendency for French people to have great cardiovascular health despite a “poor” diet and love for wine (which is a rich source of resveratrol).

  A later study by Harvard researchers found it could extend the life span of yeast cells. Since then it has been found to similarly extend the life span of nematode worms, fruit flies, fish, and mice. It works by activating a gene called sirtuin1, which is also activated during calorie restriction — another method to extend life span — in various species.

  Resveratrol Helps Lower Insulin and Inflammation

  One is through its ability to modify inflammation in your body. Resveratrol helps prevent your body from creating sphingosine kinase and phospholipase D — two molecules known to trigger inflammation.

  While inflammation is a natural bodily response (it’s a process in which your body’s white blood cells protect you from outside invaders such as bacteria and viruses), it’s possible for your body to exist in a chronically inflamed state.

  Chronic inflammation is not beneficial, and in fact has been linked to numerous chronic diseases including heart disease.

  Resveratrol also seems to produce many similar benefits as exercise, including lowering insulin levels, which is a key to fighting disease and staying young. Insulin resistance speed up the aging process, while keeping insulin level resistance normal has the opposite effect.

  Sirtris Pharmaceuticals has, in fact, already developed a resveratrol pill that was used in a trial on people with untreated diabetes.

  The results showed it lowered glucose and insulin levels without any changes in diet or taking other drugs.

  Resveratrol a Potent Free Radical Scavenger

  Aging is a natural process that reflects the free radical damage that accumulates in your cells over the years. When your body uses oxygen, it naturally produces free radicals that attack your cells. Even breathing produces free radicals. This means your very cells are constantly under attack from free radicals; and sooner or later, you WILL begin to experience the first signs of aging.

  A diet rich in fresh, organic vegetables and fruits is one of the best ways to enhance your body’s free radical protection, but powerhouses like resveratrol may give you an extra boost.

  Resveratrol deeply penetrates the center of your cell’s nucleus, giving your DNA time to repair free radical damage. It also supports cell functions in your heart and brain so that you can:

  * Help prevent the rampant spread of cancer cells at any stage
  * Keep your blood circulation going smoothly and prevent arterial damage
  * Protect your brain from the development of Alzheimer’s disease
  * Prevent neurological disorders such as strokes, ischemia, and Huntington’s disease
  

  Should You Get Resveratrol from Red Wine?

  Resveratrol is found in abundance in red wine, and it’s highly soluble in alcohol, meaning your body may absorb more of it from red wine than from other sources. It is not, suggested that drinking large amounts of red wine, as the alcohol is a poison to your system.

  You can get some resveratrol from your diet by eating grapes (muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated), cocoa, dark chocolate and peanuts, but it will likely be difficult to get a therapeutic dose, especially since these are all foods I recommend you eat only in moderation.

  The other option is to take a resveratrol supplement, and in this case be sure to look for one made from a whole food complex that includes muscadine grape skin and seeds. If you are seeking more information check out this blog

  Resveratrol Resveratrol

  Why Buys Resveratrol

  Why you might ask should you buy resveratrol but with some much media coverage it there must be something behind the hype. Millions of people have been enjoying many benefits thanks to taking Resveratrol regularly. Weight loss, younger-looking skin, and overall better health are just a few of these benefits.

  Let consider three common myths associated with Resveratrol

  1.Resveratrol is just another hyped up claim like Acai … it’s all hype and no substance.
  Resveratrol has been featured on many news programs like 60 Minutes, NBC Nightly News, and Fox News. It has also been talked about by Oprah, Dr. Oz, and Dr. Phil. New research studies about Resveratrol are making headline news all the time! Believe me, from a number of diverse sources

  2.Resveratrol has only been proven effective in mice.
  Yes most of the research so far has been conducted on mice, but you must also consider that pharmaceutical drugs are also tested on mice first. Most of the time, the results in the mice accurately reflect the results in humans. There are also thousands of people who buy Resveratrol and use it to lose weight, look younger, and improve their heart health, among many other reasons. Resveratrol works – if it didn’t, no one would buy it!

  3.The only way to get any benefit out of Resveratrol is to drink hundreds of glasses of wine every day!
  That is true if you want to get the antioxidant “the natural way”. But if you buy Resveratrol supplements, you’ll be enjoying highly concentrated amount of it so you can enjoy it to its fullest potential (without drinking yourself to death!)

  People who choose to buy Resveratrol and take it on a regular basis enjoy these improvements to their health:

  * Lowered cholesterol
  * Anti-carcinogenic effects
  * Less risk of developing diabetes
  * Increased energy & endurance
  * Reduced chances of heart disease
  * Anti-aging effects
  * Raised metabolism
  

  If you are seeking more information check out this blog

  Resveratrol Resveratrol for weight loss

  Resveratrol and weight loss

  Resveratrol could be the new wonder drug and came to prominence during tests on mice as with any new drug it take time for sufficient proof to be made available with regards to human consumption.

  Resveratrol And weight loss – Real Facts or just Hype

  After much research on the subject, I am able to certainly say that the results of clinical studies performed all around the globe are definitely looking good. While it is true that many clinical studies including those performed at the Institute of Genetics and Molecular and Cell Biology in Illkirch, France have shown this substance can indeed help speed up metabolism. Other benefits include lowering of blood sugar in diabetics, anti-cancer applications and increased heart functions – all ascribed, through clinical studies – to resveratrol!

  Resveratrol is a natural substance, that contains phytoalexin produced naturally by certain plants when under attack by pathogens like bacteria or fungi – basically a kind of fermentation. It’s also found in the skin of grapes and in red wine. This implies researchers haven’t had time to learn all the great health benefits, and how they can apply to you and your particular needs. However how precisely can resveratrol help you lose weight?

  Resveratrol Boosts Metabolism

  The speed of your metabolism to a large extent determines if you are naturally fat or thin and how quickly you will lose or gain weight. If you’ve a naturally slower metabolism, then your body can’t burn off the calories as quickly as somebody with a higher metabolism.

  Resveratrol has been shown to help increase the rate of metabolism due to its unique biological make up. With a raised level of metabolism, your body can now use more calories per hour – even when you’re not expending much energy yourself.

  While this is an admittedly subjective measurement in human terms, clinical studies have shown that mice fed this substance had’better treadmill endurance’ than those not that weren’t given resveratrol.

  What are you able to do with this increase in your energy level? Burn more fat! The concept is very simple. If you don’t have the energy to move around – you probably will not get up and move around.

  Resveratrol Boost Levels Of Antioxidants

  Clinical studies have shown that resveratrol can fight the devastating aftermath of diabetes, cancer and Alzheimer’s disease. Diabetes is a specific concern among people who are tolerably to severely overweight, as their blood sugar and insulin levels are difficult to control.

  As you can see, this natural health supplement could be a great overall addition for your health generally. And, combined with a reasonable diet and moderate levels of exercise, resveratrol could be a great partner to help shed weight and burn that fat.plus improve your lifestyle.

  More Resveratrol news Sonoran Bloom

  “WOW! Nopalea put my pain to rest in a few short days.”

  “’Hello, my name is Bobby and I will be taking great care of you today.’ Imagine saying that all day while your throat is in pain. I am a server and bartender at a very busy restaurant. All day long, I take orders and get to know my guests. In late 2005, I was suffering from severe throat pain. It got so bad, my customers could not understand me. I knew something was wrong, and this was confirmed when I visited my doctor, who diagnosed vocal cord polyps. This is a very painful condition that slowly weakens the vocal cords to the point where you cannot talk. Basically, I sounded like I had smoked cigarettes for 40 years.

  Fortunately, I had a very good doctor and my condition improved with an outpatient procedure.

  However, two years later I developed another bout of vocal cord polyps. This time I was not so lucky and I needed surgery.

  A number of years went by with no recurrence. However, in January of 2010 while at work, I began to feel pain and discomfort in my throat. The polyps were back and the inflammation was unbearable. Fortunately, I became friends with two guests who told me about Sonoran Bloom Nopalea. They recommended Sonoran Bloom Nopalea for my condition and even gave me a sample bottle. Wow! Nopalea put my pain to rest in a few short days. It has worked beautifully. I cannot thank you enough, because Sonoran Bloom Nopalea a is a great product.” Robert L., Member – Phoenix, AZ
  

  To find out more about Sonoran Bloom Nopalea, Click Here.

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  Examples of How Sonoran Bloom Reduces pain.

  For many people, surgical removal of a bunion (a deformed joint at the base of the big toe) creates extreme pain that can go on for days or weeks. Powerful pain pills are often prescribed to ease the impact of having part of your foot cut off, re-aligned and pinned or screwed back together. But that kind of pain didn’t happen for Ginny, and she thinks Sonoran Bloom Nopalea is the reason.

  Seeking relief from long-term foot pain (a souvenir of years of ballet dancing and wearing uncomfortable high-heeled shoes), Ginny was among the first to try Nopalea when it was introduced. After just one week, she found that “I didn’t have to go home and rub my toes and feet that used to hurt so badly at the end of a day.” But she realized the relief wasn’t a cure, and that if she stopped taking Nopalea, the pain would come aching back.

  “By the second day, I was done with the pain pills”

  So, after delaying surgery for almost three years, she had the operation done in the summer of 2010. “Everyone told me beforehand that I’d be in so much pain afterward, but I can honestly say that on a scale of 1-10, it was maybe a 6 – and that was just the first day after surgery. By the second day, I was done with the pain pills; I just didn’t need them. A few days later, my foot surgeon asked me if I had enough pain pills. I told him I hardly took any, and he said ‘What are you going to do with the extras? Sell them on eBay?’” Could inflammation-fighting Sonoran Bloom Nopalea have built up a reservoir of pain relief for Ginny?

  She certainly thinks so. As a member of the TriVita team that produces the VitaJournal, catalogs and other materials, Ginny wears many hats, and is often under deadline pressure to do three or four things at once. “Nopalea helps me feel more energized; I can do more in my job and around the house,”she reports.

  “We’re the Nopalea family” That house is also home to her husband Gary, an Affiliate Member, and their six cats. Gary has a bad back, and in the past when his back “went out,” he’d be sidelined for a week. Now that he takes Sonoran Bloom Nopalea, though, when he feels a twinge, “He increases his Nopalea, and by the end of the day, he’s fine,” says Ginny.

  One of their cats, Sherpa, also takes Nopalea. (Note: Nopalea was developed for human consumption.) Sherpa’s spinal disc troubles were so acute that she got around by dragging her hind legs – until Ginny started giving her Nopalea. “Now she runs through the house, and I tell her ‘Slow down! You do have a back problem!’”

  “We’re the Nopalea family,” she sums up. While Ginny trusts her wellness to several other TriVita products as well, if she could take only one it would be Sonoran Bloom Nopalea, simply because “I don’t want to be in pain.”

  To those who have yet to try this amazing anti-inflammatory wellness drink, Ginny has some plain advice: “Try it! Just try it. It’s natural and it works.”

  To find out more about Sonoran Bloom Nopalea, Click Here.

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  How to Tame Runaway Inflammation By Brazos Minshew
  Chief Science Officer, TriVita

  Inflammation resembles a domino effect: A single event may trigger a domino effect of inflammatory reactions. While many of the reactions are fairly predictable, many others are not. They seem to involve amazingly complicated patterns unique to the individual. Still, all inflammation is caused by four basic triggers.

  Inflammation triggers
  

  Inflammation is the response to four basic triggers – all of which cause tissue injury. Our body responds to injury with inflammation.

  • Trauma
  We usually think of trauma as a direct injury that causes pain and distress. However, a sedentary lifestyle can also be a serious cause of trauma because our body was made to move! The more we move, the more we are able to move – and the more we want to move. The less we move, the less we are able to move. Our muscles and other tissues shorten and atrophy. Then, any movement causes injury. So, the less we move, the less we want to move.

  • Toxins
  Toxicity causes cells to rupture in the same way that a needle causes a balloon to pop. It’s estimated that humans create 700,000 tons of pollution and waste every day! Between toxins created outside and inside our body, we are constantly bathed in inflammation producing poison.

  • Deficiency
  Deficiencies also cause inflammation. For example, an Omega-3 essential fatty acid (EFA) deficiency leaves the cell walls weak and unable to function normally. If the cell wall is too thin, even normal cell activity will cause the cell to pop and trigger the domino effect of inflammation. Similarly, deficiency of other nutrients can have a catastrophic effect on cells within your body. (A deficiency in oxygen, water, sleep and circulation can also trigger inflammation.)

  • Stress
  When we assess a situation as stressful, our brain releases chemicals called catecholamines that trigger the release of many inflammatory processes. For example, stress causes the release of insulin – a pro-inflammatory hormone. Too much stress over too long a period of time will cause insulin resistance (IR). Other stress related chemicals reduce circulation to our digestive and reproductive systems and trigger inflammation from blood deficiency.

  Take the “flame” out of inflammation
  Once runaway inflammation is triggered, it follows an amazingly intricate course leading to catastrophe. It is as if tens of thousands of dominoes are falling in an extremely complex design. Many of the steps are known to medical science, but many are not. One thing we know and have known for years: stop the runaway inflammation and health will improve!

  Betalains in Nopalea™ are anti-inflammatory nutrients. They help your body do what it does best: heal itself with controlled inflammation while neutralizing the flames of runaway inflammation. So, we can say with confidence that if runaway inflammation is the problem, reducing that inflammation is part of the solution!

  Have you taken the Nopalea Wellness Challenge? check it out by clicking here

  David Ogden
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  Health and Wellness - Weight Loss

  There are currently a lot of pills, powders, and shakes out there that are promising to be the one true way for you to finally win the weight loss challenge. But the fact is that most of these products do not work and if they do, most people realize that they may not work for everyone. What may work for the guy down the street may not really work for you so it is about finding what will be the right solution for you. For a lot of people, what works is a cardio exercise weight loss program.

  While there are different types of cardio exercise weight loss programs out there, they are all basically the same. Cardio is cardio when it comes down to it and if your cardio exercise weight loss program is something that you like and something that works well for you, then keep up the good work, as it will all pay off in the end. Any fat loss workout plan that follows the basic health guidelines is a workout plan that can work. But you do want to make sure to speak with your doctor first if you are suffering from any health problems in case a particular cardio exercise weight loss program is not right for you.

  Finding The Right Weight Loss Plan

  As mentioned before, not every plan is right for every person because we are all made differently. Every body is different therefore every workout plan will not work for each person out there in the world. Sadly, there is no way to determine up front which one will be the one that is right for you and will provide you with the results that you desire. So you simply have to pick a cardio exercise weight loss program that looks good to you and start with that and work on it for a while.

  If you do not start to see results within a few weeks, you may want to think about switching over to a different cardio exercise weight loss program. Remember though, you must be expecting realistic results because just because you do not drop twenty pounds in two weeks, it does not mean the program is not working. The average healthy amount to drop in pounds each week is two on average and this is a result of healthy eating and an exercise routine. Do what is right and you will get results that can last you a lifetime.

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  Health and Wellness - Weight Loss Pills

  When looking for the best weight loss pill available in the market nowadays, you can consult your doctor or drop by a drugstore and ask a pharmacist. Whatever type you choose, remember that the best weight loss pill should be able to help you lose those unwanted pounds with very little or no side effects.

  The best weight loss pill groups can be divided into the following categories: prescribed or over-the-counter.

  1. Prescribed weight loss pills are clinically tried and tested to produce results that they claim to provide to users. These are also approved by medical organizations to ensure that the drug really works according claims. Their side effects are known and studied. Furthermore, they are usually given to those who are suffering from severe weight problems like obesity.

  2. Over-the-counter weight loss pills are those you can buy directly from the drugstore or your local pharmacy. Some of them are generic, which you should be careful in taking because some have excessive amounts of toxins that can be harmful to the body. OTC weight loss pills do not support their claims. It is highly recommended to purchase OTC weight loss drugs that are popular or have known success rates among those who have used it.

  Natural ingredients

  Perhaps one of the biggest misconceptions in weight loss is that natural and herbal ingredients are entirely safe. Keep this in mind when buying the best weight loss pill. Ephedra is an example of a popular “natural” fat burning ingredient until the FDA found them to be dangerous to the heart and the nervous system.

  The action

  Judge a weight loss pill based on what it can do to hasten weight loss. There are several types of weight loss pills like fat blockers, fat burners, and appetite suppressants. All of these can be in the form of prescription drugs, OTC drugs, or even from natural ingredients.

  1. Fat burners – these types of weight loss pills effectively help the body in breaking down fats coming from food intake. Once the fat cells release the fat, it enters the bloodstream in the form of free acids that will go to muscle cells where they are going to be burned.

  2. Appetite suppressants – these are very popular because they take away your desire to eat to prevent you from unnecessary bingeing and overeating. Examples of prescribed appetite suppressants are Phentermine, Acomplia, and Meridia.

  3. Fat blockers – these gained popularity among users because they are safer and have healthier effects compared to other weight loss drugs. Popular examples of this type are Alli, Chitosan, Proactol, and Xenical. Fat blockers prevent fat from affecting lipase enzymes that are responsible for absorbing fats from food intake. However, side effects include diarrhea, oily stool, and abdominal discomfort.

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  Health and Wellness - Lose Weight Easily

  Do you want to learn how to lose weight easily? It can be confusing with hundreds of different diet companies pushing their product down your throat. The diet industry makes billions of dollars a year for a good reason. If most diet plans actually did work, the diet companies wouldn’t have to keep on pumping out new products. I will explore with you why many diets do not work and show you the one diet that does.

  The Reason Why Most Diets Fail

  If you have tried diets that restrict your caloric intake or the carbohydrates in your diet, (like the Atkins or South Beach diet), you were probably happy to find that you lost a few pounds. Unfortunately, this was probably initially and then you rather gained the weight back or reached a point where you didn’t lose any more weight. The reason why is that when you deprive your body of much needed calories, your body will slow down your metabolism and try to store all its resources. Low-carbohydrate diets can in addition worsen carbohydrates cravings, besides slowing down your metabolism and result in weight regain.

  Feeling tired?

  Restricting your caloric intake also leaves you feeling tired, lethargic and drained of energy. As mentioned above with carbohydrates, when you limit food groups you are removing important vitamins and minerals from your diet. Going on a liquid or grapefruit only diet will harm your body in the long run. For example your thyroid may be affected when you deprive your body of nutrients like zinc, magnesium and protein. Some dieters experience hair loss, organ failure and even heart attacks.

  The Correct Way

  If you want to learn the correct way to losing weight, it should be clear by now that starvation is not the way to go. One of the most popular and the secret to how to lose weight easily is calorie shifting. It promotes the consumption of a variety of foods, and encourages you to eat 4 meals a day or more. The premise behind this is that your metabolism is increased with the consumption of a variety of foods and that by constantly eating, your body burns calories at a constant pace. Visit the link at the end of this article to learn more about calorie shifting. Move!

  Besides being on the right diet you should start exercising at least 4 times a week for at least 30 minutes a day. A combination of exercise coupled with calorie shifting will properly help you burn fats fast. What are you waiting for? Move your BUT!

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

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  Health and Wellness - Weight Management Tips

  Odds are you already know everything you need to know about weight loss. Still, you could work up a serious appetite just thinking about all the weight loss advice available to consumers. The answer is not necessarily to learn every new concept about losing weight, but to find one that motivates you.

  Here are 10 of the simplest tips to help you lose weight:

  1. The best weight loss advice helps you eat fewer calories than you burn so you store less fat.
  2. Be skeptical of fitness ads promising rapid weight loss or fat loss from specific body parts.
  3. Use food labels to your advantage.
  4. Losing weight requires eating slightly less than you body needs every day. For most of us, that means eating a lot less than you want.
  5. Don’t wing it. Create a personalized meal plan that you can actually stick to.
  6. Assess your unhealthy eating habits and commit to change one at a time. Slowly but surely.
  7. Don’t try to be perfect. Be consistent. Be smart. Be flexible.
  8. When creating a weight loss plan don’t forget about setbacks and maintenance.
  9. Get professional help if you need it. (From a Nutritionist, Weight Loss Coach or Psychologist.)
  10. The biggest weight loss secret is that there are no secrets. :-)

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  Health and Wellness - Weight Management Fact and Fiction

  Knowing the truth about losing weight can help you separate what works from what doesn’t. Don’t be taken in by expensive wieght-loss fads like pills, herbs, and special foods. There’s no magic way to lose weight. If you have questions about weight loss, ask your health care provider.

  Fiction: “The faster I lose weight, the better.”

  Fact: Rapid weight loss is usually due to loss of water or muscle mass. What you are trying to get rid of it extra fat. Aim to lose one-half to 2 pounds a week. Then you’re more likely to lose fat rather than water or muscle.

  Fiction: “Skipping meals will help me lose weight.”

  Fact: When you skip meals, you don’t give your body the energy it needs to work. Hunger makes you more likely to overeat later on. It’s best to spread your meals throughout the day. Eat at least 3 meals a day.

  Sorry to say there are no magic bullets.

  There is one tried and true strategy however.

  The internet is filled these days with promotions for diets, quick weight loss items, Hoodia, ephedra etc. etc. etc. The list goes on and on.

  Some of these products may even work for you. But what I know is the secret to dieting and weight loss is to watch what you put in your mouth.

  If you consume 2000 calories and expend only 600 you have an excess. It isn’t rocket science. That extra portion of supper, that donut at mid morning, that soft drink and candy bar in the afternoon. They all add to the caloric intake.

  While it isn’t rocket science it is very hard. You have to be in the right frame of mind, you have to have support, you have to be ready and want to watch what you eat.

  Without that you are wasting time, effort and money. So the first thing you need is a plan and the commitment to lose weight. Once you have that your success is not far behind.

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  Health and Wellness - Exercise and Weight Loss

  Continuing on from Yesterdays post -
  Using a good jogging training program has worked with various people and objects. Walking workouts allow users to not only lose weight, but also allows users to keep losing weight. protein loss wheel weight achieved exercise on foot, almost all age groups and individuals, the level of activity. It helps people lose weight and maintain weight loss on the treadmill exercise routine. proper nutrition, healthy, and are intended to help users unwanted pounds of weight loss, is carried out in collaboration with the training.

  Walking exercise weight loss, so that the user to walk or jog in walking for a certain period of time and at least 5-6 days a week. Walking workouts weight loss requires that the user spends 45 or more minutes per session on the walking machine. Consistency in the preparation of protein-wheel drive is the key to successful weight loss jogging. Initially, weight loss workout tape starts nice and easy pace, but with time the intensity and duration of training was increased to achieve weight loss efforts. For visitors walking exercise weight loss remember that moving your body all the time, and as fast as they can remain comfortable. More rapidly during exercise treadmills to lose weight in the Walkers, and burns more calories will ultimately lead to weight loss. Regular exercise to increase metabolism and improve weight loss tapes.

  Treadmill weight loss is the best way to lose weight give users plan their workouts in the messengers, and make it a daily habit. Maintaining consistency in training is key to successful weight loss tapes. Walking weight loss tips during training to walk on treadmills include maintaining correct posture, posture, relaxation of the neck, arms swinging with one hand, participation in the belly to your hips free and relaxed and focus on your breathing. Walking weight loss tips listen to music, watching TV or chatting with a friend at your side, to avoid boredom in a normal weight loss training.

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  Health and Wellness - Exercise and Weight Loss A healthy body image is a body that is not only at ideal weight but also proportional weight and shape. Ideal body weight makes the body look healthy and a healthy body is then a body that looks fresh and fit. Actually, getting a healthy body is not difficult. It can be obtained through exercise . In addition, it should be followed by proportional diet with balanced nutrition.

  In urban areas, especially in many big cities, there are many more people with excess weight rather than in rural areas. This is due to lifestyle that is not appropriate and lack of exercise. Less physical activity and bad eating patterns cause excessive weight or even obesity. The safest way for people suffering from excess weight is to exercise to lose weight. The combination of exercise loss weight and healthy diet can lose weight significantly. However, it depends on the condition of the body and illness history.

  For those of you who your bodies are overweight or even obese, you may follow a program of exercise to lose weight. The programs of exercise l can be easily found and done in the gym, fitness centers, and health clubs. Basically, weight loss can be achieved with specific and regular exercise 2-3 times in a week. Any sport activities that can be done for exercise loss weight include jogging, running, tennis, aerobics, swimming, and cycling, or even yoga.

  Sport activities are the application of exercise to lose weight. In daily life, exercise to lose weight can be done anywhere and anytime. It means that exercise does not require a special place and time. It can be done when you go to the office, go home or shopping to the supermarket. You can get to your office by walking or cycling. According to the result of health research, walking or cycling can burn calories effectively in the body. Walking for 15-20 minutes, can burn the calories up to 200 calories. Meanwhile, cycling for 30 minutes can burn calories as much as 200-300 calories. For those of you who want to lose weight, it is recommended to do exercise loss weight with proper exercise that suit to your body.

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  Health and Wellness

  Health and Wellness - Exercise and Weight Loss A healthy body image is a body that is not only at ideal weight but also proportional weight and shape. Ideal body weight makes the body look healthy and a healthy body is then a body that looks fresh and fit. Actually, getting a healthy body is not difficult. It can be obtained through exercise . In addition, it should be followed by proportional diet with balanced nutrition.

  In urban areas, especially in many big cities, there are many more people with excess weight rather than in rural areas. This is due to lifestyle that is not appropriate and lack of exercise. Less physical activity and bad eating patterns cause excessive weight or even obesity. The safest way for people suffering from excess weight is to exercise to lose weight. The combination of exercise loss weight and healthy diet can lose weight significantly. However, it depends on the condition of the body and illness history.

  For those of you who your bodies are overweight or even obese, you may follow a program of exercise to lose weight. The programs of exercise l can be easily found and done in the gym, fitness centers, and health clubs. Basically, weight loss can be achieved with specific and regular exercise 2-3 times in a week. Any sport activities that can be done for exercise loss weight include jogging, running, tennis, aerobics, swimming, and cycling, or even yoga.

  Sport activities are the application of exercise to lose weight. In daily life, exercise to lose weight can be done anywhere and anytime. It means that exercise does not require a special place and time. It can be done when you go to the office, go home or shopping to the supermarket. You can get to your office by walking or cycling. According to the result of health research, walking or cycling can burn calories effectively in the body. Walking for 15-20 minutes, can burn the calories up to 200 calories. Meanwhile, cycling for 30 minutes can burn calories as much as 200-300 calories. For those of you who want to lose weight, it is recommended to do exercise loss weight with proper exercise that suit to your body.

  Click Here for Free Ebook to build perfect Abs

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  Health and Wellness - How To lose Weight

  Have you ever thought “what is the right weight for my height? or “what is my ideal weight?” Well, there are many factors to making an accurate and informed decision about these questions. Factors such as frame size, age, and gender are just a few variables that affect your correct weight and height recommendations.

  Before setting your weight loss goals or beginning a diet, we suggest that you learn more about height weigh tables and charts but do so with a sense of gentleness, for this information is meant only to guide you. And do yourself a favor as you explore weight and height information and remember that there are many wonderful, beautiful body sizes and shapes including yours.

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  Health and Wellness - How To lose Weight

  Summer’s here! Grilling out. Beer by the lake. Outdoor concerts. Lots of opportunities for guys to take their shirts off and for girls to wear short-shorts. Yeah – how’s that gonna work for ya? You’ve probably got a dozen different ways of how to cook steak – but not one best way to lose abdominal weight. And you know what? It’s easier than you think.

  The exercises to lose weight quickly are NOT those 90-day boot camp things advertised on TV. But they aren’t all those machines and gizmos either. And if you’re thinking “what about foods that can help me lose weight?” The truth is: EVERY food can help you lose weight – OR gain it.

  So what are you supposed to do? How can you get in shape for summer?

  1. Start now. Cutting weight is for boxers, wrestlers, and people kicked off The Ultimate Fighter.

  2. Get in shape with knowledge. Look, just because some B list movie star can get a magazine cover shape with 3 trainers and 8 hours of exercise a day doesn’t mean you can. BUT you CAN get that shape a lot easier if you do it with knowledge (seriously. Don’t you think you’re smarter than those yahoos anyway?).

  3. Approach it comprehensively. What you eat ties in with how you exercise ties in with how you work ties in with your emotions… So get an approach that recognizes this, and doesn’t try to cram all your fitness into 5 meals and 10 minutes of exercise a day.

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  Health and Wellness - How To lose Weight

  People spend so much time and effort to find supposedly the best fast weight loss diets, so they could lose weight successfully and live a better life. But every person that wants to, sees that diets are not very effective at all. For some reason we are lead to believe, that diets are the answer to weight loss, so no-one even bothers to question, if that is true or not.

  A ordinary person has the idea that, if he or she wants to lose weight, then a calorie deficit is needed. Eating less food is the best way to create that needed deficit and that is somewhat true. But if we take a closer look, then we can cracks in this theory.

  Most diets out there, that are supposedly the best because they make people lose weight fast, require people to cut their calorie drastically and to very low levels. Which can be as low as 800 or less calories for women and 1500 or less calories for men.

  Now every time that calories are reduced drastically fast weight loss will occur, so in that sense diets do work very well. But as you know this fast weight loss, does not last very long. There are very good reasons, why it does not last.

  If you starve yourself with diets to lose weight, then your body can not separate a diet from starvation. They are both the same, so the response is also the same. This means fat burning hormones and enzymes decrease, fat storing enzymes and hormones increase, the metabolism slows down, hunger increases etc. All of these things happen, because your body is trying to protect you from starving yourself to death.

  Although diets do work temporarily, they can´t work successfully in the long-term. It is impossible to out smart the body, so there really is no best fast weight loss diets, that work. I believe that everyone, including you, wants permanent results and permanent results, can´t be achieved with temporary methods.

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  Health and Wellness - How To lose Weight

  Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight quickly? You are reading this for a reason that’s personal to you. You didn’t “happen” to stumble upon this article accidentally. So, let me try to help you.

  Did you make a New Year’s Resolution to lose weight this year? Maybe you started off pumped up, focused, like “Yeah, THIS time I’m really gonna do it, finally.” You start envisioning what you’re going to look like after you’ve lost your weight, new smaller sized clothes you can buy, or just being able to fit into those clothes gathering dust in your closet. But….it didn’t last.

  Maybe you’re one of us that realize that time is running out before the warm weather hits. “Crap! I can’t wear sweats to the beach! I love summer, but my body’s not ready – there’s no way I can fit into my summer clothes right now – help!” I need to lose weight and I need to lose it NOW!!

  Do you have a wedding just around the corner and you want to lose those last 5, 10 or whatever pounds? Could be you have a social gathering, or some special function coming up that you want to look and feel your most desirable.

  One of my reasons is that my 60-something metabolism is slowing down and what used to work to lose weight, not so much now. I also want to change my eating habits that turn into a ‘lifestyle’ and not a succession of yo-yo or fad diets to achieve my weight loss goals. And I definitely don’t want something “fussy” – who has time for that?

  Do you need to find something to jump start your metabolism, naturally, too – no matter your age or gender?

  I’ve only mentioned a few of the “vanity” (yes, I admit I’m vain – I wanna look good and feel good) reasons for losing weight. Each person has their own, personal, motivating factors as to why they want to get rid of – dare I say it – that ugly, nasty, body fat that stares at us in the not-so-friendly mirror.

  There are real, serious health reasons to want to lose weight, too. That would be a whole new article and then some. Even at the simplistic level, an extra 5 lbs puts an enormous amount of stress on your bones and joints:

  "Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Research has shown that during walking the hips, knees, and ankles bear three to five times a person’s total body weight. For every pound a person is overweight, three to five pounds of extra weight is added to each knee during walking. In contrast, a ten pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints. " (http://arthritis.about.com/cs/diet/a/extrapounds.htm)

  Don’t you too, want to lose weight fast – have more energy… better your health…learn how to burn fat better…and just feel better about yourself? After a lot of research, I’m getting ready and excited to start a journey that’s going to help me and a lot of you reach our weight loss goals – finally! Think you can do it?

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  Health and Wellness - Resolving Obesity Problem

  The Increasing rate of obesity is a becoming a worldwide problem. We are constantly surrounded by advertisements for fast food restaurants and to buy food that will eventually kill us. The sad fact is that the USA is the fattest country. Like you and most Americans we would like to be healthy, slim and live a long productive life.

  This is not a hard concept to accomplish losing weight can be very easy if you are willing to put forth the energy and willingness to complete your initial goal. There are a steps that you can do everyday to lose that unwanted weight that you don’t want or need. Here are 4 steps that you can do to rid that excess weight.

  1. Eat a low calorie diet~stay away from fast food, i know its amazing and it taste so so good, but it is one of the biggest contributors to weight gain. Cutting out fast food or limiting how much of it you eat can make a drastic impact.

  2. Eat Only 4 Times a day~ Limiting yourself to 3 meals and a snack will lower the amount of calories to the point where you are eating enough and not to much. Eat a medium size breakfast, it is the most important meal of the day it gives you the energy you need for the day. Eat a small lunch i.e. a salad and some fruit. About an hour or two before dinner have yourself a snack. An apple or banana would be perfect. Keep it healthy. Dinner eat food with carbohydrates like noodles.

  3. Exercise~ keeping active will cause you to lose weight. Most of the time people eat then sit in front of the T.V. That will Definitely be a huge factor in weight gain, but you are trying to lose weight. So go for a walk around the block, take your dog or significant other or just a friend and walk around for a half hour or so. It will make a huge difference walking for a half hour than sitting watching T.V.

  4. Keep Hydrated~ Drink less coffee, soda and energy drinks the sugar content in those will definitely cause weight gain, plus they dehydrate you. Water or Gatorade will help you lose the weight and keep you well hydrated which in turn it will keep you full of energy that you need to live an active life.

  Losing weight doesn’t have to be a losing battle it can be done, very quickly to. There are many ways to get to the size that you want to be at. You just have to have the ambition to get there. There are many products and books out there that you can buy that will give you step by step instructions on how to lose weight quickly. All you have to say is that “I want to lose weight, and nothing is going to stop me!”

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  Health and Wellness - Resolving Obesity Problem

  According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like cardiovascular disease or type 2 diabetes associated with obesity. The Government will have to spend a major portion of its budget on its health care programs. The Government will do its duty. However it is also the responsibility of individuals to fight with the problem at their own. What can they do?

  People will have to change their life style to combat the obesity problem. They will have to make their daily routine disciplined. They will have to change their luxury habits. They will have to learn to walk on the foot. They will have to do daily physical exercises. They will have to give up junk food. They will have to make it their habit to eat fresh food cooked in their kitchen. They may have to use weight loss supplements.

  Neither any weight loss supplement nor any single exercise is alone capable of fighting with the obesity problem. A concrete well planned weight loss program will have to be adopted. Firm determination will be required to follow this program. Sit ups and other stomach exercises may tone up the stomach muscles below the layer of fat. But you will have to diminish this extra body fat to get the slim and healthy body.

  To achieve the aim of getting toned flat stomach in place of your beer belly you will have to change your habits of eating, drinking and training habits. Unfortunately there is no miracle weight loss supplement is available in the health stores that can do away with your extra weight, while you are lying on the bed. You, yourself will have to do something. You do not need to do too much hard work. You will have to make some simple alterations in your daily routine.

  What are these alterations, you need to make in your life? These are combining cardio exercises like walking, swimming and running in your daily routine. You will have to do some abdominal exercises. You will have to take controlled but balanced diet. You may need some effective weight loss supplement to compensate for the energy you spent in your long workouts.

  In fighting obesity problem, the most vital role is of that of food. Habit of excessive eating increases the body fat and thus weight. Our body requires much less than we eat. By eating too much, we overload our metabolism system unnecessarily. The excess energy is stored in our body as an extra fat. We have given up the habit of working hard and spending the energy intake of the body. We tend to use weight loss supplements to lose this extra fat.

  Often you have to do a little to get rid of increasing weight if you start at the right time. You need to do some workouts in the gym and some simple exercises at your home. These simple exercises include walking, jogging, cycling and some sit ups.

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  Health and Wellness - Goal

  What's your goal for the rest of the summer?

  I know quite a few people who reached their low body fat goal - some even achieved their lifelong dream of seeing six pack abs...

  Now they want to gain some muscle, but they're scared of gaining back the fat along with the muscle (which is very common... so it's not an unwarranted fear)

  If you want to:

  * Gain muscle WITHOUT getting fat (NO "bulking up" - just lean gains)
  * Lose fat without losing muscle (FORGET the "lean but bean pole" look)
  * Or even gain muscle and lose fat at the same time (The "holy grail" of all fitness goals!)

  Then check it out by clicking here NOW

  Sincerely,

  David Ogden- Helping People Help Themselves
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  Health and Wellness - Weird Fitness Contest Results

  I just heard about some really 'weird' results that occurred during a recent body transformation contest...

  Get this...

  Some of the contestants actually lost fat while building muscle at the SAME TIME!

  In fact, one of the winners of this contest actually GAINED weight!

  If you know anything about before and after fitness contests or the reality TV shows like the biggest loser, then you know that those types of results are unheard of.

  Usually the goal is to cut as many pounds on the scale as humanly possible, right?

  But what those shows never talk about is "body composition" and the possibility of "body RE-composition", or gaining lean body mass as you burn the fat.

  The thing is, most people, even a lot of veteran trainers, believe that it's impossible to gain muscle and lose fat at the same time.

  You might have heard all the debates and arguments about this subject yourself on forums and blogs, etc. etc.

  Even though the experts disagree, if there's any consensus at all, it's that simultaneously gaining muscle while losing fat is the most difficult fitness goal to achieve...

  That's why people call it the "holy grail"; because it's so elusive.

  BUT MAKE NO MISTAKE: IT IS POSSIBLE. ("difficult" and "impossible" are not the same thing)

  And that's also why I'm sending you this message: I wanted to give you an early 'heads up' on this:

  "THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
  How to gain muscle and lose fat at the same time"

  It's a new program that actually teaches specific nutrition and training techniques for gaining muscle and losing fat at the same time.

  It explains these methods in a simple and practical manner, but also gives the scientific proof and reasons why they work (this is backed-up with peer-reviewed studies.)

  This "holy grail" system was created by trainer / natural bodybuilder Tom Venuto, who is best known for his e-book, Burn the Fat, Feed the Muscle (BFFM) which has become a sort of "fat loss bible" to thousands of people all over the world http://sedogs11.burnthefat.hop.clickbank.net

  But BFFM was designed specifically for fat loss. what if you want to lose fat AND gain muscle but you could never achieve it before (or you just didn't believe it was possible, so you didn't try)?

  That's precisely why Tom created this new program.

  It's the first course of it's kind that builds on the basic fat burning techniques and teaches a new system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

  If you're skeptical, I don't blame you.

  But when you see BOTH real-world case studies AND you see the scientific proof, it makes you want to stop and take a look at this.

  Right now the 1st edition of Tom's HOLY GRAIL ebook is available for a short time in limited release at a special introductory price Click here:

  At some point in the very near future Tom is going to take the holy grail course off the market for a while, to collect feedback and case studies to incorporate into the 2nd edition.

  Then Tom will officially re-release the Holy grail ebook separately later this year and sell it at full price.

  If you'd like to be in this first wave of people to try this new combined muscle-building and fat burning technology and get it at a bargain price, here is the ONLY way to order at the moment:
  Click Here NOW for Special Offer

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  Health and Wellness - Weight Loss

  Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

  Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

  Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a quick weight loss tips does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

  Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

  Now, we will look at 3 practical quick weight loss tips:

  1. Be Prepared to Put in Effort

  Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

  2. Be Focused in Your Weight Loss Goal

  quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

  3. Have Fun in Your Weight Loss Exercises

  Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

  Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

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  Health and Wellness

  Health and Wellness - Weight Loss

  Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

  Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

  Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a quick weight loss tips does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

  Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

  Now, we will look at 3 practical quick weight loss tips:

  1. Be Prepared to Put in Effort

  Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

  2. Be Focused in Your Weight Loss Goal

  quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

  3. Have Fun in Your Weight Loss Exercises

  Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

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  Health and Wellness -

  Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details.

  Regards

  David Ogden

  An Insanely Effective Type of Interval Training
  By Tom Venuto
  www.BurnTheFat.com

  High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate…

  In other articles about running/aerobics and high intensity interval training, as well as in my Fat loss books, I’ve written about how you can integrate both traditional steady state cardio as well as high intensity interval training into your training program for optimal body composition improvement, health and increased fitness - you don’t have to choose one form of cardio or the other. In fact, settling into dogmatic views about cardio will only limit you.

  Traditional steady state cardio is pretty much self-explanatory and intuitive. But many people are still confused about the best way to do interval training.

  An Insanely Effective Way To Do Interval Cardio

  I’m not sure if there is a single best way to do intervals because there are so many choices and everyone is different in their goals, interests and personal preferences, so “best” is a relative thing. But let me give you one of my personal favorites that is breathtakingly effective:

  Stair sprinting!

  Your typical interval workout in the gym might be on a stationary cycle, treadmill or stairclimber with short 30-60 second bursts of high speed and/or resistance, followed by a 60-120 second period of low intensity recovery. That’s usually a 1:1 or 1:2 work to recovery interval. You then rinse and repeat for the desired number of intervals, usually between 6 and 12.

  I sometimes have access to a great set of university stadium steps with a straight shot right up - 52 steps.

  Sprinting it takes about 10 seconds or so, walking down about 30 seconds. Those are short intervals with a 1:3 work to recovery interval ratio. That wasn’t by design, it just happens to be how long it takes to run up and walk down that particular flight of stairs, but co-incidentally, that fits within common recommendations for short sprint-style intervals.

  I make sure I’m warmed up first, I usually start with a couple flights up at a slow jog then a run, before sprinting, usually 10-12 rounds.

  Even if you jog/run instead of sprint, (or pause briefly at the bottom of the stairs), when you do the math, you can figure that this usually doesn’t take more than 10-12 minutes.

  Why do I like stadium step sprinting?

  1. Stair sprinting is a time saver. Like other forms of interval training, it’s entirely possible to get as much if not more cardiovascular conditioning in 10-15 minutes than you’d get from a much longer session of slower cardio (depending on the intensity and effort levels).

  2. Stair sprinting is engaging. Many people get bored doing long slow to medium intensity cardio sessions. This is a great way to break up the monotony of traditional cardio workouts. Even though it’s tough, it’s actually kind of fun.

  3. Stair sprinting is incredible for leg development. As a bodybuilder, I like to look at all types of training not only in terms of conditioning, fat loss and health, but also whether they will add or detract from the physique. I find that brief but intense stair workouts are amazing for leg development - quads, hamstrings, glutes and even your calves. In fact, I started training on the stairs more than 20 years ago, and I always considered it as much if not more of a leg workout than anything else.

  4. Stair sprinting can be done outside. If you have access to stadium steps, as opposed to just a stairwell, you can enjoy the sun and fresh air.

  How to integrate stair running into your training program

  If you’re an overachiever type, you might be tempted to do these sprint workouts in addition to your current strength training and cardio workload.

  However, keep in mind that intensity and duration are inversely proportional. When you do high intensity cardio or all out sprints, you are condensing more work into less time. That means the best part is, you can do a brief but intense stair workout instead of one of your long cardio sessions rather than in addition to them.

  Recommendation: Start with one session per week, then progress to two if you choose. You can do traditional cardio the other days of the week if you want or need additional calorie-burning. Lower intensity cardio in between weight training and interval workouts can also serve as active recovery.

  Not everyone has access to a full flight of stadium steps, as you might find at a local University. Running flights of stairs in a high rise is another effective and no-cost way to train on stairs. Although you can’t truly sprint with twists and turns on each floor, you can jog/run.

  No stairs? Hills will get the job done too and they may provide you with more flexibility in the length/duration of your intervals. I’ve found some big hills at just the right grade of incline that I can do 30-45 second runs up, with about 90-120 seconds walk down. Grassy hills are nice, when available, as they spare you some of the impact from running on the concrete.

  Sprinting up stairs is not for everyone. If you have a history of health problems or orthopedic issues, check with your doctor before doing any kind of high intensity training and of course, don’t train through the pain of injury. If you are significantly overweight, it may be a challenge just to walk up stairs, let alone run up, not to mention it might create undue stress on your joints. But as you get lighter and fitter, it’s a challenge you might slowly work toward.

  Be sure to build up gradually and adjust the workout based on your current health and fitness level. You could start with as few as 4-6 rounds and build up from there. You can also start with jogging up the stairs, then progress to running, then move to sprints. Be sure you are fully prepared and warmed up before attempting all out sprints as sprinting when unprepared is a notorious source of hamstring pulls.

  Some coaches believe that running uphill is safer than sprinting flat surfaces. Writing for Staley Training.com, Coach Steven Morris says, “Another great reason to hill sprint: even an athlete with horrendous running form will be safe running hills. This is simply because the hill does NOT allow the athlete to over-stride nor does it allow them to reach top speed, both major factors in hamstring injuries.”

  Stair sprinting is a perfect complement to the cardio portion in my Burn The Fat, Feed The Muscle program. If you’re healthy and already fit, try this advanced interval workout and I think you’ll be pleasantly surprised with the results!

  Train hard and expect success!

  Tom Venuto, author of
  Burn The Fat Feed The Muscle

  Founder & CEO of
  Burn The Fat Inner Circle

  About the Author:

  Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World’s Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at: www.BurnTheFat.com

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  Health and Wellness -

  Are you sick and frustrated with that extra fat around your belly? Are you also looking for tips and techniques that will help you burn those extra pounds fast? Weight Loss is a very hot topic and there are debates going on concerning how to lose weight fast. Almost everybody wants quick weight loss but very few people know how to do it. Below are a few tips which can ease your weight loss frustration and are suitable for any work of life, be it business man, busy corporate employee, house wife or a professional. Stick to these techniques as far as possible and see the difference for yourself.

  Don’t Skip Meals

  Skipping meals to lose weight may be effective in the beginning, but it does not work in the long run. Our built in survival mechanism in our body will react to hunger by slowing down body metabolism and and storing fat in our next meal. The main reason for this is to protect you from starving. Since we tend to overeat after a long starvation, we cause our body to store more fat and this will only worsen the matter. Instead of losing weight via skipping meals, you may turn out to gain more weight instead.

  Calorie ShiftingDiet

  Calorie shifting diet refers to eating different amount of calories each meal everyday and prevents your body adapting to a specific level of calories. This method “confuses” your metabolism because it does not know how much food you are going to eat tomorrow or the day after. You may ask, “Why is this so?” The reason is that metabolism burns calories according to what you had eaten yesterday or the day before and your body will assume you to be eating in the manner again. This reflex of calories change in your body will raise metabolism and fat burning. As a result you get to lose weight.

  Have Enough Sleep

  "Sleep loss equal weight gain". This is the conclusion that was made by researchers. People who are sleep-derived tend to be overweight. This is due to stimulation of hunger hormone and decrease the level of hormone which makes you full. Even if you endure the hunger, the hormones will use muscles as substitution to replenish themselves. This will lead to muscle loss. Hence, you need at least 7 to 9 hours of sleep every night for your body to run smoothly. Having enough sleep helps to achieve your weight loss target by preventing those fats from coming back.

  Drink Green Tea

  Green tea is an active ingredient for weight loss because it contains a appetite suppressant compound – catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant that boost your body metabolic process for more productive fat burning. It has the ability to alter the level of Leptin, a fat protein responsible for the way the body manages all of its fat storage through certain brain signals. In short, green tea slows down or stops hunger and increase the process of fat burning.

  Interval Training

  When exercising, adopt interval training, instead of cardio training. Interval training refers to the form of exercise that involves repetition of high intensity movements followed by periods of low to moderate activity. It can be applied to many different types of workouts, whether is it outdoor or indoor. Indoor includes treadmill, stationary bike etc. Outdoor includes running, canoeing etc. Interval training increases your cardiovascular fitness and gives you an after-burn effect which boost your metabolism for several hours after you complete the workout, so you can burn calories all day long. The best thing is, you only need to schedule 17-20 minutes for this training.

  Understanding the correct weight loss methods will help you to win half of the battle. But, knowledge without application is useless. Apply what you have learnt into your weight loss endeavor and remember that it takes motivation and efforts to lose weight fast. To your slimming success!

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  Health and Wellness - Spice up your diet

  Living in Asia I know that adding more spices to your meals can actually help you slim down?

  Eating chilies with your meal can actually help your body keep that cholesterol at bay and boost your body's metabolic rate. This is because chilies such as jalapeño, Asian, habaneras, and cayenne contain capsaicin. This compound creates that spicy and pungent taste in chilies and is responsible for that burning sensation you feel in your tongue. Capsaicin can be found concentrated in the white ribs where the chili seeds are attached inside the chili. This is why removing the chili seeds can help ease the spice. As a rule, the hotter the chili is, the more the capsaicin it contains.

  Studies have found capsaicin effective in stimulating faster metabolism. Consuming more spices or more capsaicin increases the release of stress hormones like adrenaline. This, in turn, triggers a thermodynamic burn in our body that can last up to three to five hours after eating, thus helping our body burn additional calories. This thermodynamic burn speeds up the metabolism by dissolving calories and preventing new fat from forming.

  Sprinkling more spices or more capsaicin in your diet can boost your body's ability to process cholesterol and fats. Capsaicin allows your body to excrete more cholesterol and helps in increasing the production of fat-dissolving enzymes in your liver. As a result, the insoluble fat triglyceride, which can also accumulate in dangerous levels in your blood vessels, is secreted effectively by the liver.

  Spicy food can also keep eager eaters from over-indulging. Isn't it more difficult to keep on eating when you feel that hot, tingling sensation in your mouth?

  And while capsaicin is barely soluble in water, we all know that the knee-jerk reaction to a spice bite in your tongue is to drink water. An increased water consumption aids in cleansing our body of toxins, including that unwanted fat.

  So, start firing up that meal with a dose of chili powder. Sauté vegetables in hot salsa, instead of butter, and add chopped mild chili peppers into that salad. Compared to exercise and dieting - the tried and tested methods of weight reduction - indulging on that hot meal is definitely more enjoyable.

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  Health and Wellness - weight loss goals

  Are you ashamed of your weight? Do you have a goal that you want to achieve through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push weight loss. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an deal weight chart, which can further add to the confusion about weight loss.

  Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that blubbery stuff attached to your body called FAT. Correct?

  So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.

  Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

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  Health and Wellness - Important weight loss tips

  Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

  Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let’s examine the downside of dieting.

  What Is An Unhealthy Weight Loss Program?

  • Any weight loss program that is not nutritionally sound;
  • One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;
  • One that requires you to go without eating (for example, fasting or meal replacement drinks);
  • One that puts your body into an unnatural state, such as starvation or ketosis.

  Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it’s likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

  Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let’s see how they stack up.

  LOW CALORIE DIETS

  Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

  Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

  In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to “normal” eating causes the weight to pile back on.

  For this reason, low cal weight loss programs rarely work over the long haul.

  MEAL REPLACEMENT DRINKS

  One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren’t confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

  Where will the good eating habits come from after you’ve lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no “fad” weight loss program or liquid lunch can help you with that.

  Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to “feed” their cravings after a long period of deprivation. And that’s just the psychological side of the equation.

  The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

  Another yo-yo weight loss program that hurts you in the end.

  UNBALANCED NUTRIENT PLAN

  Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

  Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

  All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss – not the avoidance of “bad” foods and the consumption of only “good” or magical foods.

  In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

  PACKAGED FOODS To maintain your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

  Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

  Your weight loss program then becomes a burden, not only to you, but to those around you.

  KETOSIS DIETS

  Ketosis has been defined as:

  “An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet.”

  Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you’ll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don’t experience hunger.

  But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

  The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

  Clearly not a wise choice of weight loss program, not for the short term or the long.

  WEIGHT LOSS PROGRAM QUESTIONNAIRE

  There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

  • Is the plan nutritionally sound?
  • Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?
  • Will I be eating real food and not have to buy special formulas, drinks, etc?
  • Will I be eating a wide variety of foods rather than just a few “diet” foods?
  • Am I allowed to have some treats and eat my favorite foods?
  • Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?
  • Can I follow this weight loss program without it interfering with my lifestyle?
  • Can I lose weight without feeling hungry?
  • Will l develop eating habits for life-long weight control with this weight loss program?
  • Is this the last diet I will ever need to finally reach and maintain my ideal weight?

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  Health and Wellness - Important weight loss tips

  If you are really worried about being obese and you are ready to do something about it, then you are going to have to take a positive approach. This is why it is important to follow well-structured and well-designed weight loss tips. While this may be time consuming, some people truly do need these weight loss tips in order for them to achieve their goals. Of course, it is also important to make sure that these weight loss tips are safe and encouraged by your family and doctor.

  Weight Loss Tip 1: Think Positive, Be Positive, Act Positive

  Having a positive view about yourself will make it much easier for you to achieve your desired goal. This is because negative thoughts only block your chances of success. Furthermore, your health is partially psychological in nature, especially when it comes to your self-esteem and self-confidence. Therefore, make sure that you think positive so that you are able to achieve your goal.

  Weight Loss Tip 2: Eat Light And Healthy

  Some of the other ideal weight loss tips recommend that your diet consist of low fat, complex carbohydrates and a high amount of both vitamins and minerals. While these things may not always taste great, it is important to remember that there is no shortcut to success. Of course, if you follow the right weight loss tips things can be a little bit easier here at least. This is because gradually making a low fat diet an integral part of your life is ideal at all stages of your life. Such a diet should include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans and nuts. You should avoid eating junk food and fried foods. It is also important that you drink plenty of water all through your day as well. Furthermore, you should try to begin your day with a heavy, but fat free, meal such as cornbread with Taramasalata. This will help you to feel a lot less hungry throughout the day.

  Conclusion

  There are a lot of options available in the market that focus on weight loss ideas. However, the best weight loss tips always take into consideration a smart selection of food. This is why when you watch someone who is trying to lose weight not have any effective outcomes happening, you can rest assured that it is because the person’s calorie intake is higher than what they are burning.

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  Health and Wellness - Weight Loss and Diabetes

  If you are overweight and have diabetes, losing weight can be beneficial. First, as you lose weight and body weight moves closer to ideal for height, blood sugar is often better controlled. Blood pressure and blood cholesterol levels improve as well with a healthy body weight.

  Weight loss also offers the ability to move better, breathe better and a more normal resting heart rate. This can in turn help to make exercise easier.

  Talk with your doctor about a healthy body weight and how many calories he or she recommends. A steady, healthy rate for weight loss is one to two pounds per week. One pound equates to 3500 calories, if your goal is to lose one pound per week 3500 divided by 7 days per week = 500 calories per day. You will want to reduce calories by 500 per day so that you can lose one pound per week.

  Also, talk to your doctor about exercise. Exercise can help with weight loss as well as improve blood sugar, blood pressure and blood cholesterol.

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  Health and Wellness - Weight Loss Goals

  One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be aiming for.

  Years of dieting or being overweight have the physiological effect of moving the body’s concept of the ‘ideal weight’ from what is truly considered ideal. The ‘set point’ is the weight at which your body naturally feels most comfortable. If you’ve been overweight for a very long time, or if you’ve consistently ‘yo-yoed’, your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

  Instead of aiming for an ‘ideal weight’ that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that’s the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

  Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

  Why switch to a maintenance diet at that point? In part, you’re giving yourself a ‘breather’, a break from more restrictive eating. The other part, though, is that you’re re-educating your body and letting it establish a new ‘set point’. Once you’ve maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from ‘starvation’, you’ll have overcome its resistance to losing more weight, and be back to dieting for ‘the first two weeks’ – the weeks that most people lose weight more rapidly.

  You’ll also be giving yourself a chance to ‘practice’ maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go ‘off’ their diet. By practicing weight maintenance in stages, you’ll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

  This will work with any long-term weight loss diet, no matter the focus. You’ll find it much easier to do if you choose a diet that has concrete ‘phases’, like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you’ll teach yourself and your body how to maintain a healthy weight.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
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  Health and Wellness

  Health and Wellness - Weight Loss Tips

  How to keep your weight-loss! It is possible to lose weight and not gain it back. There is nothing more discouraging than to lose weight and gain it back.

  Have you have experienced the joy of victory, when you have lost weight?

  Have you experienced the agony of gaining back your weight loss?

  Do you want to lose weight and not gain it back?

  After you have reached your ideal weight, you begin to relax and enjoy your new body image. The need to punish and deprive you for eating wrong and not exercising enough is no longer necessary. You began to reward yourself for your weight loss and new body image. You enjoy the way you look in your clothes. You enjoy your greater flexibility. The acknowledgment of your weight loss by your friends and family thrills you. You have greater passion for living. You have more confidence in your relationships. You like what you see in the mirror.

  Logically, these benefits from losing weight should be rewarding enough to maintain permanent weight loss. Logically and consciously, the rewards for attaining your ideal weight are the benefits from being thin.

  Why aren’t the benefits from weight loss strong enough to maintain weight loss? Unconsciously, the rewards for attaining your ideal weight are eating as in the past and and insufficient exercise.

  Successful weight loss and programs to lose weight fail, because people’s motivation and thinking prevent successful maintenance of weight loss. In order to maintain permanent weight loss, you must change your thinking.

  Unconsciously, for many people food is a reward and functions as a tranquilizer. When food functions as a reward or tranquilizer, successful maintenance of weight loss is impossible. From this perspective, losing weight is associated with punishment and grounding, because of past over-eating and not exercising. No one likes to be punished and deprived. No one likes to be punished and deprived permanently.

  If losing weight is motivated and associated with punishing and depriving you, you are doomed to fail. Although you enjoy your weight loss and want to maintain your weight loss, unconsciously your mind begins to sabotage you.

  Why? For your unconscious mind, the reward for successful weight loss is over-eating again and insufficient exercising.

  Successful maintenance of weight loss only is possible when obesity, overeating and failure to exercise are perceived as punishments, while weight loss, eating right and exercising are thought of as rewards.

  You’re thinking and motivation for losing and maintaining weight loss must change. Eating wrong and living without sufficient exercise can no longer be the reward. Thinness, eating right, and exercising must become rewards rather than punishments.

  Before you begin any change in your eating patterns, change your thinking and maintain healthy thinking through out the weight loss period and after you have lost your excess weight.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
  Click Here to Contact Us
  TriVita Health and Wellness
  Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
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  Health and Wellness

  Health and Wellness - Weight Loss Tips

  First, assess why past diets have failed. “Yo-yo dieting” can have long-lasting, negative effects on your metabolism. If you drastically reduce calories, you’re also likely to deprive yourself of essential nutrients. Nutritionists recommend that sedentary women usually need at least 1200-1300 calories a day, but that’s if you’re carefully monitoring nutrient intake.

  You need to lose weight slowly. Instead of a crash dieting, reduce your intake by 100-200 calories and eat more filling, high-fiber foods to combat hunger.

  Small changes are most likely to be long-lasting. Trading mayo for mustard, or a side of fries for a side of veggies makes a big difference in the long run.

  Don’t try to make unrealistic, drastic changes. If you absolutely love a certain food, swearing to never eat it again may lead to craving and binges.

  Brush off mistakes. They are unavoidable. Demanding perfection is setting yourself up to fall short.

  Target mindless eating. Are there any high-calorie foods that you consume that you wouldn’t miss? Food shopping once a week and planning your meals out can be a good way to avoid this. Now its easier than ever with online grocery services that deliver to your doorstep.

  Treat your body well by appreciating the taste and texture of food and the way your body feels after exercise.

  Finally, don’t let yourself miss out on the important things by spending all your time thinking about your weight. Your diet should be one aspect of your life, and it should never require you to turn down a social opportunity, distract you from school or diminish your self-esteem. If it does, those body image issues need to be dealt with before going on any type of diet.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
  Click Here to Contact Us
  TriVita Health and Wellness
  Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
  phone 1-386-308-1956 After 6PM EST
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  Health and Wellness

  Health and Wellness - BMI

  In today’s busy life it is very important to keep updated with health information. Many people People just ignore matter these days. .One of the major problems with busy people is it is easy to become overweight. by eating convenience foods. After gaining lot of weight they trying looking for weight loss solutions. I will suggest you check your BMI, from time to time and also know the ideal body weight for your height. Be aware with the health problems.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
  Click Here to Contact Us
  TriVita Health and Wellness
  Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
  phone 1-386-308-1956 After 6PM EST
  Skype seadogs11

  Health and Wellness

  Health and Wellness - Weight Loss

  It seems that you can’t open a newspaper or magazine without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. Overweight people do have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now. But perhaps you’re a bit cynical about the whole dieting process because of failed attempts in the past. That’s certainly understandable, and I can empathize with you . However, you’re health is too important to just give up completely. Instead, maybe it’s time you took a look at some weight loss products that can help you slim down.

  First of all, I want to tell you that there are no magic weight loss products out there. The foundation of any effective diet is a combination of healthy eating habits and exercise. If you do just one or the other, you’re not likely going to see any noticeable long-term results. That being said, using weight loss products in addition to dieting and exercise could be the formula that finally makes the difference for you. There are numerous kinds of weight loss products available on the market today, and they all purport to have different effects on your body. So a successful diet depends in large part on which particular weight loss product you decide to use.

  It is important to know your ideal body weight. What is an ideal body weight?

  When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity.

  When you ideal body weight and your vision of your body don’t match, you have to think about why that is. I don’t mean when you think you want to be a few pounds lower than your ideal body weight, I mean when you are trying to be thirty or more pounds lower. This is not healthy for you, and you have to come to grips with the body you have. If you don’t, you may end up with an eating disorder. You may want to take some time to talk to your doctor or a nutritionist to see what is going on with you, and what you can do to be healthier rather than thinner.

  Remember that you ideal body weight has more to do with health then anything else. This means that the weight that is ideal for you is one that is good for your heart and your long term health. This has nothing to do with how you will look in a swimming suit, but the closer you are to this ideal body weight you are, the better you are going to look. You may not think it’s perfect, but it is important to know that your ideal weight will help ensure you are around to watch your children and your grandchildren grow up.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
  Click Here to Contact Us
  TriVita Health and Wellness
  Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
  phone 1-386-308-1956 After 6PM EST
  Skype seadogs11

  Health and Wellness

  Health and Wellness - Weight Loss

  It seems that you can’t open a newspaper or magazine without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. Overweight people do have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now. But perhaps you’re a bit cynical about the whole dieting process because of failed attempts in the past. That’s certainly understandable, and I can empathize with you . However, you’re health is too important to just give up completely. Instead, maybe it’s time you took a look at some weight loss products that can help you slim down.

  First of all, I want to tell you that there are no magic weight loss products out there. The foundation of any effective diet is a combination of healthy eating habits and exercise. If you do just one or the other, you’re not likely going to see any noticeable long-term results. That being said, using weight loss products in addition to dieting and exercise could be the formula that finally makes the difference for you. There are numerous kinds of weight loss products available on the market today, and they all purport to have different effects on your body. So a successful diet depends in large part on which particular weight loss product you decide to use.

  It is important to know your ideal body weight. What is an ideal body weight?

  When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity.

  When you ideal body weight and your vision of your body don’t match, you have to think about why that is. I don’t mean when you think you want to be a few pounds lower than your ideal body weight, I mean when you are trying to be thirty or more pounds lower. This is not healthy for you, and you have to come to grips with the body you have. If you don’t, you may end up with an eating disorder. You may want to take some time to talk to your doctor or a nutritionist to see what is going on with you, and what you can do to be healthier rather than thinner.

  Remember that you ideal body weight has more to do with health then anything else. This means that the weight that is ideal for you is one that is good for your heart and your long term health. This has nothing to do with how you will look in a swimming suit, but the closer you are to this ideal body weight you are, the better you are going to look. You may not think it’s perfect, but it is important to know that your ideal weight will help ensure you are around to watch your children and your grandchildren grow up.

  Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

  David Ogden- Helping People Help Themselves
  Click Here to Contact Us
  TriVita Health and Wellness
  Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation and can help you lose weight
  phone 1-386-308-1956 After 6PM EST
  Skype seadogs11

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